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PODCAST

The Hard Way With Joe De Sena

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He"s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these

education self-improvement

All Episodes

15:34

10 Tips for Better Focus / CLASSIC

The Hard Way With Joe De Sena ·

2022/02/27

Tim Ferris, Louisa Nicola, and Dr. Nada Milosavljevic are all experts who are here to help you get focused. Today we bring their best advice back from past episodes of the Spartan Up podcast. “Let’s say you want your brain to focus or concentrate, a great way to do that is to send a signal on every one of your sensory pathways. That means your sense of sight, touch, sound, taste, and smell. Your sensory system is your only connection to the outside world, and it’s pretty powerful” says Dr. Nada.

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37:51

Find Your Inner Animal / DEKA

The Hard Way With Joe De Sena ·

2022/02/25

“Find your inner beast, okay? Attack life. Punch fear in the face. It’s going to make you stronger. You know, be safe doing what you’re doing out there, we’re not talking about being reckless. But face your fears and punch through them. Man, the other side of it is such a beautiful place,” says Jarod Cogswell, co-host of the DEKA Series and Co-Creator of Spartan DEKA. Today Yancy and Jarod are talking about how we can find that animal inside of us that we don’t know exists until we go through tough

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34:28

Do Less vs Get It Done! / Joe De Sena and Jessie Kanzer

The Hard Way With Joe De Sena ·

2022/02/22

The author of "Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching" goes head to head with Spartan Race CEO and Founder Joe De Sena. Joe's answer to everything is do more, and do it sooner. Just get it done. Today he sits down with Jessie Kanzer to talk about the Tao Te Ching, her book and why she says sometimes it's best to do nothing. More about Jessie Kanzer Her website https://jessiekanzer.com/ Her book https://amzn.to/3v7PeOy Joe De Sena’s Parenting book

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20:06

Beat Addiction / CLASSIC

The Hard Way With Joe De Sena ·

2022/02/20

Chris Herren, Joe Polish, and Ray Morvan tell us their experiences and give us advice to help battle our own addictions. “You know, I have children, I have a 19 year old son, I have a 16 year old daughter, and a 10 year old. And you know, my thing is, go to parties. Be social. But why get drunk?” says Chris Herren. Joe asks, “Because they’re going to do it anyway aren’t they?” Chris says, “No, why? That’s my point. See, you’re one of the parents that have made the assumption and waved the flag

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36:10

Help the Youth Love Fitness, Andrew Simpson / DEKA

The Hard Way With Joe De Sena ·

2022/02/18

Andrew Simpson says, “We can have both. We can have high success, we can have winners that do get the scholarship and that actually enjoy it along the way. We just need a new paradigm and some new strategies along the way.” Today, Yancy and Jarod talk with Andrew about how we can improve our mentoring and stop ourselves from being too hard so the youth can continue having fun. In this episode, you’ll learn: - Focusing on who a student athlete becomes, their happiness, health, and well-being instead

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34:18

Are There Human Limits? Mad Scientist Chris Duffin &...

The Hard Way With Joe De Sena ·

2022/02/15

For Chris Duffin, balance means giving everything you have to everything that's important. Don't be limited by your own comprehension. In his conversation with Spartan founder and CEO Joe De Sena, Duffin explains why he named his brand Kabuki Strength, what three things are necessary for great achievements, and his unique and powerful take on balance. More about Chris Duffin Buy his book: https://amzn.to/3rKVuJP www.chrisduffin.com www.kabukistrength.com www.bearfoot.store

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32:47

Stay Fit at 50 / DEKA

The Hard Way With Joe De Sena ·

2022/02/12

“Let's say my wife is fit and my kids are fit, and here I am, rolling into my fifties, and they want to go do something. I'll be damned if I-- if I have not respected myself. Through my 20s, 30s, 40s, and 50s, I'm going to be forced. My body is going to say no dumb a**. You can't do that anymore. That would crush me. And I know people, listen and I know you listen and viewers, you're thinking, that might be where I'm at right now. We're not saying it's too late. We'll start today,” says Yancy Culp,

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22:28

Skipping The Gels and Eating Real, Beau Miles pt 2 /...

The Hard Way With Joe De Sena ·

2022/02/10

Beau Miles, the Backyard Adventurer, poly-jobist, Doctor of Philosophy, author, is back to tell us about how he fuels himself on his days-long journeys. “If it's days and days at a time, and the slower you're going, and you're doing that longer burn where your heart rate's ticking along at 130 the whole time, and you're not really stopping, you're always moving. I'm basically just eating normally, whatever way I can. That decides, you know, I'll have a sandwich, I'll have some licorice, I'll have

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31:31

Is there a Better Fitness KPI? / Joe De Sena & Mike...

The Hard Way With Joe De Sena ·

2022/02/09

Don't ask how long you'll live. Ask how long you'll be HEALTHY enough to enjoy life. What if you assessed your body by what it can DO rather than what it looks like or how long it will last? Is this the start of a newer, better fitness KPI? Joe De Sena, founder & CEO of Spartan, talks with friend, trainer, and wrestling coach Mike Palazzo about the state of fitness and basic steps anyone can take to make improvements. Including the 6x around the car, take every stair and put the groceries on the

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29:55

Always Finding Adventure, Beau Miles pt 1 / ENDURANCE

The Hard Way With Joe De Sena ·

2022/02/05

Beau Miles, the Backyard Adventurer, poly-jobist, Doctor of Philosophy, author, doer and self-described oddball, is an inspiration to those of us looking to discover adventure in our lives to turn our ordinary into extraordinary. Johnny Waite talks to him about the ways we can make our exercise fun without worrying about time or other unnecessary external factors. “Well everyone’s got a body metric, right? With, ‘How much I weigh, how much I run, how fast I do it, how good I feel, how much sleep

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36:28

The Purpose of Having a Coach, Brian Nunez pt 2 / DEKA

The Hard Way With Joe De Sena ·

2022/02/03

Brian Nunez, IDEA World Fitness Personal Trainer of the year in 2019, owner of FNS (Fitness Never Sleeps) Training Center, author, and coach, talks to us about the highest qualities we can find in coaches and tips we can use to coach each other. “And if we lead from the back, as a unified team, then we will leave nobody behind. And nobody can get past us, because we’re making sure that they’re safe along the way,” says Brian Nunez. Today, Yancy and Jarod talk with Brian about the reasons we need a

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31:06

Here’s why you can’t focus / Joe De Sena and Johann Hari

The Hard Way With Joe De Sena ·

2022/02/02

“Stolen Focus - Why You Can’t Pay Attention and How to Think Deeply Again,” by Johann Hari examines the internal and external causes of our shrinking ability to focus. He joins Joe De Sena, founder and CEO of Spartan, to talk about his research. You’ll learn how your ability to focus is under attack and what you can do about it. Buy “Stolen Focus” https://amzn.to/3s8oYjU More about the book and research https://stolenfocusbook.com/ More about Johann Hari https://johannhari.com Joe De Sena’s

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26:29

How to Fix Sleep and Burnout / CLASSIC

The Hard Way With Joe De Sena ·

2022/01/29

Arianna Huffington, Andrew Huberman, and Dr. Nada Milosavljevic help us to get the rest we need. “So, the strongest zeitgeber is light. All the other stuff is important, but it pales in comparison, no pun intended to the fact that light is the dominant way that all your biological systems know how to behave properly,” says Andrew Huberman. In this episode, we go over how to get the proper rest that all of us need. In this episode you’ll learn about… How to prevent burnout How to get better at

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37:00

What’s Your Purpose Today? Brian Nunez pt 1 / DEKA

The Hard Way With Joe De Sena ·

2022/01/27

Brian Nunez, IDEA World Fitness Personal Trainer of the year in 2019 and owner of FNS Training Center, talks to us about how your purpose drives you the hardest, not just your passion. “If people are having a tough time and struggling with it, ‘I hate social media, my engagement is down, this is set.’ It's like, because that's exposing the truth of what it's really about for you. It's about the applause. It's not about the cause. And it's a wakeup call for people,” says Brian Nunez, author, coach,

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25:19

Do you Have a Confident Mind? Joe De Sena and Dr Nate...

The Hard Way With Joe De Sena ·

2022/01/25

West Point Performance Psychology Director Dr. Nate Zinnser talkies with Spartan founder and CEO Joe De Sena about tactics he uses with high performers and shares an easy daily self assessment tool you can use at home. Dr. ZInsser’s Book “The Confident Mind” https://amzn.to/3fX6FZi Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families” www.spartan.com/10Rules The Tough Bible - the best information from Spartan Up all in one place Spartan.com/toughbible Be ready for ANYTHING -

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27:39

Ending Sugar Dependence / CLASSIC

The Hard Way With Joe De Sena ·

2022/01/22

Sarah Wilson and Josh Clemente break down the impact of sugar in our diet and how to reduce our dependence on it. “I don’t have the numbers off the top of my head, but it’s something like, we’re now eating 100 pounds of sugar per year, per person, and previously it was, I think, on the order of 1-3 pounds…it’s essentially two orders of magnitude higher now than it was 150 years ago,” says Josh Clemente, founder of Levels. In this episode, we talk about the benefits of cutting down, or even

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37:03

Getting The Right Nutrients, Amy Culp pt 2 / DEKA

The Hard Way With Joe De Sena ·

2022/01/20

Amy Culp, RD, CSSD, LD, CEDRD, tells us about getting the right nutrients in your day. “What are you hungry for? What’s going to scratch that satisfaction piece of nutrition, while we’re also scratching the nutrition side of filling your plate? So there’s nutrition, and then there’s satisfaction. And if you’re never thinking about the satisfaction, and you’re just eating chicken, broccoli, rice everyday because you think that’s healthy, that’s not going to sustain those habits long term, because

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23:42

Kathrine Switzer Changed Marathons Forever, with host...

The Hard Way With Joe De Sena ·

2022/01/18

You’ve seen the iconic photo of the 1967 Boston Marathon race official attacking female registered racer Kathrine Switzer. She went on to become the first registered racer to complete the Boston Marathon and continues to believe in the power of running to change lives. She and Joe De Sena, founder and CEO of Spartan, find they have a lot in common. This episode of Spartan Up is brought to you by SuperBeets Heart Chews. RIGHT NOW, you can get a free THIRTY DAY supply with your first purchase at

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27:53

Can You Put Your Phone Down? / CLASSIC

The Hard Way With Joe De Sena ·

2022/01/15

Adam Alter, author of "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked," Dr. Amishi Jha, author of "Peak Mind: Find Your Focus, Own Your Attention," and Nir Eyal, author of "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life," help us put down our phones in this episode. Joe asks Adam Alter, “Do you think they recognize that this is unhealthy, but do it anyway?” “Yeah. We know that. We know that

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38:30

Healthy Eating Habits, Amy Culp pt 1 / DEKA

The Hard Way With Joe De Sena ·

2022/01/13

Amy Culp Performance Nutrition RD, CSSD, LD says “I always tell people, the weight will take care of itself when you focus on your healthy habits, you focus on your fitness. So many people focus too much on the weight and on the scale,” she is the President of the Collegiate & Professional Sports Dietetics Association, Director of Sports Performance Nutrition for the Texas Longhorns Athletic Department, Assistant AD for Performance Nutrition at University of Texas, and Yancy’s wife! Today Yancy and

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