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PODCAST

It"s The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram:

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All Episodes

00:26:45

ADHD + Financial Freedom - The life changing magic of...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/02/05

I'm not typically one for money management tips, but this one is a must-know for ADHD peeps. We NEED freedom and flexibility in our lives to focus on our strengths and create boundaries around things like jobs and people that aren't good for us. Discovering this ADHD money management tip changed the game for me, and I hope that it does for you, too. Because you're amazing, and you're worth the effort. Here's a few resources that will help you understand FIRE in more detail: The Tim Ferris

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00:23:27

Why We Get Bored and Quit

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/01/29

ADHD job switching is a BIG deal in our community. Not because we switch jobs so much, but because there's a lot of shame around it. I think it's time to ditch the guilt about switching jobs when you have ADHD. In this video I talk about WHY we switch jobs so much and what we can do to not only embrace this part of ourselves, but also find ways to choose our next jobs more strategically. Want some help with your job switching strategy? Let's work together:

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00:23:22

How to Make ADHD a Superpower at Work |...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/01/22

Is ADHD an Entrepreneurial Superpower? Oh heck ya it is! In this episode I share 3 tips for moving from distraction to action by levering the power of your brain to get focused on what you want and take consistent action in your business. Want 1-1 support with moving from distraction to action in your biz? I help ADHD (and the ADD-ish) entrepreneurs build businesses they LOVE! Click here to learn more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:20:12

How to Focus Your Mind on What You REALLY Want

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/01/15

How long have you been dreaming about starting that project or business? Years maybe? Well, you're in luck because today, I'm walking you though a 5-step process for getting started on your juiciest goal and completing it - even if you're someone who isn't great at follow through (like me). CLICK HERE to get the resources mentioned in this podcast. #ADHD #ADHDcoach #AdultADHD #lifecoaching #goalsetting --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:31:28

Top Recommendations for Creating the BEST Year EVER!

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/01/08

Get the links to my recommended sources here. Find out more about my coaching packages here. Whether you have ADHD or not, these recommendations will help you live your healthiest, wealthiest, happiest year in 2022. These are my top recommendations across fitness, food, content and thoughtful ideas for creating an amazing year for yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:03:56

Plot Twist: Welcome to It's The ADHD-Friendly Podcast!

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/01/03

Wait, what? What happened to the Fit Habit? I explain everything in this short podcast. If you're a Fit Habit listener, you're still welcome here, but going forward, we're shifting focus to serve women with ADHD brains. I hope you'll stay with us! Join me on Instagram Join me on Youtube Get on my mailing List --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:37:39

How to set goals you'll actually stick with!

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/01/02

Links Google Spreadsheet Goal Template Needs Assessment Get coached through this process Read the blog post Watch the Youtube video Visit me on Instagram We all know how easy it is to set a bunch of goal and then never follow through on them, whether you have ADHD or not. But how awesome would your life be if you could actually follow-through on your juiciest goals? Wouldn't it be incredible to feel that sense of accomplishment? Today I'm sharing a fail-proof system that will help you get

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00:21:04

A fun process for dissecting 2021, so you can make...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/12/29

Grab a cup of tea or glass of wine and sit down with me to review your year. In this podcast we're diving deep into how we spent 2021 so we know exactly how to plan for the best possible year ahead. We're talking all things energy-enhancing, getting clear on what worked for us (and what didn't), and pulling it all together into a fun one-word theme for the year ahead. Click here to explore 1 on 1 coaching with me. Click here for the Needs Assessment Click here to join me on Instagram --- Send in

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00:31:42

From Burnout to Boundaries - How Knowing What You...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/12/08

Are you feeling burned out and overwhelmed? You're not alone. So many of my clients end up here, mostly because they aren't creating boundaries to protect their energy and focus. Instead of going after what they want, or getting their own needs met, they are catering to the wants and needs of others. Sound familiar? In this episode I'll teach you how to change that dynamic. Click here to take the needs analysis now Click here to read the blog post --- Send in a voice message:

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00:21:21

How to motivate yourself to workout

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/12/05

Are you avoiding working out because you believe it's going to be boring, hard or painful? These are all stories and choices. You can chose to believe working out will make you feel amazing (and it will), or you can choose to believe it will be absolutely terrible. In this episode I break down the logic behind how we sabotage our workouts by assuming it's going to be THE WORST THING EVER, when in fact, it doesn't have to be! Want to get coached by me? Get the details right here. Want to connect

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00:21:34

What does self-care look like after 40?

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/09/19

Self-care has become a commodity to sell everything from bubble bath to botox. But what is it really? And how do we think about it once we hit our 40s and 50s? Today we're talking broadly about self-care and the things that really matter at this stage of life. Join me on Instagram to keep the conversation going. Visit The Fit Habit for more inspiration and guidance on getting fit over 40. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:34:58

Values + Character Strengths - The Secret Sauce for...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/09/12

One of the best ways to discover who you are is to test your character strengths and values. Once you know this about yourself you can intentionally move toward greater authenticity, alignment and true happiness in your life. This is a powerful tool for all people, but especially for those of us with adult ADHD. With your level of hyperfocus, if you can determine what lights you up, you can become unstoppable. For the resources listed in this episode, click here --- Send in a voice message:

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00:27:35

The BEST Yoga + Barre workouts for women over 40.

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/08/28

Do you love a good mat-based workout? Whether it's barre, yoga or just body strength exercises, mat-based, bare-foot workouts are ideal for those of us who don't want to use a lot of equipment or need a lot of space to get a great workout in. If that's you, then you're going to love today's episode. I review the benefits of mat-based workouts and provide a list of my favorite go-to's for barre, yoga and yoga sculpt. All the resources listed in this episode can be found here. Want more wellness

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00:45:22

Self Care Practices for Women with Burnout, Anxiety...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/08/22

Are you running around taking care of everyone but yourself? Do you find that mani/pedis and bubble baths are just not enough to give you that sense of well being you crave? Today I'm talking through the critical self-care routines that I've developed for myself and recommend to my clients to live a happy, healthy and present life. They may take a while to incorporate, but lean into what works for you. Take was resonates with you the most and start there. Find a downloadable list of these

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00:25:49

Is it ADHD? How symptoms show up in adult women.

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/08/08

If you've come out of the last 16 months feeling like your brain is toast and you now can't focus on anything, it's pretty understandable. A lot of us feel that way. But is it ADHD? Maybe. Or maybe it's anxiety, depression or PTSD. Today I'm sharing some of the ways ADHD show up in adult women. If it sounds like you, it might be worth exploring with a professional. For resources mentioned in this podcast, click here. --- Send in a voice message:

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00:27:58

My ADHD Diagnosis and How Fitness Saved My Life

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/07/31

A few months ago, I was diagnosed with ADHD. It has been a life-changing eye-opener for me in so many ways, including how my fit habits actually saved me from a life of chaos. I think this is a must-listen for anyone who feels distracted and unfocused. you may not have ADHD, but there are ways to focus your brain to get after what you want. If you want to learn more about my diagnosis journey, you can head here. To learn more about ADHD and how to THRIVE with a distracted brain, follow me on

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00:34:25

How to train your brain to ACTUALLY Love Yourself

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/04/02

Believe it or not, this is one of the top searched questions on Pinterest right now. Maybe it's sad that we're searching for ways to love ourselves, or maybe it's a step in the right direction, but I would argue that we're thinking about self-love the wrong way. If you want to learn how to train your brain to "love yourself", listen in! BTW - the podcast I mention in this discussion is EP. 117: ADHD and How to Control Rumination, RSD and Depressive Thoughts by Tracy Otsuka, the Host of ADHD for

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00:30:55

Lifestyle vs Weight Loss Diets

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/03/07

There's a huge difference between eating for improved health vs weight loss. In this episode I cover how to select the right diet for your goals and lifestyle. Sign up for my new program, Macros Made Easy - Eat what you want, get the results you crave. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:23:39

Accountability, Follow Through & Adult ADHD

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/02/28

Accountability and follow through has always been challenging for me. Recently, I found out I have ADHD and it explains a lot about my struggle with consistency and getting things done. Can you relate? Whether or not you suffer from ADHD, you may find some of the resources I share helpful. If you suspect you might have ADHD, here's a great book recommendation: ADHD 2.0 by Edward M. Hallowell M.D. (Author), John J. Ratey M.D. (Author) If you want more accountability for fitness and nutrition,

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00:19:43

How to Get Crazy Fit at Home [Part 2: Cardio Edition]

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/02/21

Last we we talked all things home workouts and how to build a home gym that will help you get the results you want in as little time as possible. This week, we're talking cardio - how to use it for fat loss and what kind of results you can expect from it. I also walk through recommendations for home cardio equipment - what's worth investing in and what's not. To get a free 14 day trial of Beachbody on Demand, click here. Join me on Instagram to keep the home fitness conversations going! ---

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254 results

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