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PODCAST

It"s The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram:

education self-improvement

All Episodes

00:21:12

Anxiety, ADHD + Clutter - Simple Steps that Make a...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/03/25

Adopting a minimalist lifestyle is hands down, one of the best moves I’ve made for managing my anxiety, and my ADHD. It has given me more control over my space, my spending and freed up more time to do things that are meaningful to me. Like filming videos! A minimalist lifestyle isn’t as difficult as it may sound. In fact, it’s made everything easier. So if you have some preconceived ideas about giving away all your stuff and living like a monk, this video will open your eyes to how easy it is to

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00:20:21

What an ADHD Coach does that a regular life coach...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/03/18

An ADHD life coach, as long as they have ICF accredited training, is equipped to coach anyone, just like a regular life coach. However, they also go through additional training around ADHD symptoms and solutions so they have an additional layer of expertise that a general life coach won't have. Should you only work with an ADHD coach if you have ADHD? In this video I'll cover that, and more. Want to work with a certified ADHD life coach? Start here: https://itsadhdfriendly.com/coaching/ --- Send

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00:15:33

Plan Your Week The ADHD-friendly Way

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/03/11

ADHD can make weekly and monthly planning a freaking nightmare! But in this podcast I'm sharing a system I've developed that works amazing for me and my ADHD brain using Google Calendar and Notion. Watch the video here. As an ADHDer, I have to have a process that's both simple and FUN so that I'll keep it up. This process that I'm sharing in today's video has kept me on the ball so much in 2022! Notion and Google Calendar are easy and free to use. Together they make planning my entire life, easy

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00:26:17

ADHD BURNOUT | Why does this keep happening?

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/03/04

Yes, ADHD burnout is thing. It's actually a BIG thing and if you've ever felt like you always seem to end up here, then you're not alone. Burnout is cyclical and unless you're aware of how it starts, you'll never get past it. In today's video I'm talking about WHY ADHD brains get burned out, how it's different than typical brains and most importantly HOW to stop the cycle of burnout! If this video resonates with you, and you'd like support creating stratgies for solving your own burnout cycle, then

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00:29:27

3 ADHD Things that are SAVING me right now.

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/02/26

If you’re feeling a little frazzled, anxious or bummed out lately, i truly hope the resources and ideas I share today will help you. You see, I’ve been feeling that way lately and thanks to coaching and self-discovery, I have a lot more self-awareness around knowing when I’m getting into a funk and finding ways to get myself out of it. So these are random, simple and doable ideas that just help me stay out of that funky space, and I hope they give you some inspiration to improve your life in

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00:27:49

ADHD-Friendly "Messy Minimalism" | The Life Changing...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/02/18

I'm so passionate about the topic of minimalism, particularly for ADHDer's because "stuff" can often be our worst distractor. Spending and consuming are also impulsive activities for people with ADHD, and I know quite well how this can cause anxiety and a lot of issues in your financial life. today I'm sharing my road to minimalism which is kinda messy, but it works for my brain. Since adopting this process and mindset I've turned my financial situation around, and I'm not FIRE (which you can

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00:21:41

Your ADHD Self-Care Practice: It's not a mani/pedi

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/02/11

Click here to snag the self-care list! Click here to get coached on your self-care routine. If you are woman juggling career, family and life, then you know how hard it is to fit self-care into your daily routine. Often, it gets put to the bottom of your todo list. If you’re a woman with ADHD, we often just forget to take care of ourselves and you know what? That only exasperates our symptoms. In fact, if a neurotypical person goes two days without a proper sleep, they can present the same symptoms

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00:26:45

ADHD + Financial Freedom - The life changing magic of...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/02/05

I'm not typically one for money management tips, but this one is a must-know for ADHD peeps. We NEED freedom and flexibility in our lives to focus on our strengths and create boundaries around things like jobs and people that aren't good for us. Discovering this ADHD money management tip changed the game for me, and I hope that it does for you, too. Because you're amazing, and you're worth the effort. Here's a few resources that will help you understand FIRE in more detail: The Tim Ferris

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00:23:27

Why We Get Bored and Quit

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/01/29

ADHD job switching is a BIG deal in our community. Not because we switch jobs so much, but because there's a lot of shame around it. I think it's time to ditch the guilt about switching jobs when you have ADHD. In this video I talk about WHY we switch jobs so much and what we can do to not only embrace this part of ourselves, but also find ways to choose our next jobs more strategically. Want some help with your job switching strategy? Let's work together:

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00:23:22

How to Make ADHD a Superpower at Work |...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/01/22

Is ADHD an Entrepreneurial Superpower? Oh heck ya it is! In this episode I share 3 tips for moving from distraction to action by levering the power of your brain to get focused on what you want and take consistent action in your business. Want 1-1 support with moving from distraction to action in your biz? I help ADHD (and the ADD-ish) entrepreneurs build businesses they LOVE! Click here to learn more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:20:12

How to Focus Your Mind on What You REALLY Want

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/01/15

How long have you been dreaming about starting that project or business? Years maybe? Well, you're in luck because today, I'm walking you though a 5-step process for getting started on your juiciest goal and completing it - even if you're someone who isn't great at follow through (like me). CLICK HERE to get the resources mentioned in this podcast. #ADHD #ADHDcoach #AdultADHD #lifecoaching #goalsetting --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:31:28

Top Recommendations for Creating the BEST Year EVER!

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/01/08

Get the links to my recommended sources here. Find out more about my coaching packages here. Whether you have ADHD or not, these recommendations will help you live your healthiest, wealthiest, happiest year in 2022. These are my top recommendations across fitness, food, content and thoughtful ideas for creating an amazing year for yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:03:56

Plot Twist: Welcome to It's The ADHD-Friendly Podcast!

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/01/03

Wait, what? What happened to the Fit Habit? I explain everything in this short podcast. If you're a Fit Habit listener, you're still welcome here, but going forward, we're shifting focus to serve women with ADHD brains. I hope you'll stay with us! Join me on Instagram Join me on Youtube Get on my mailing List --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:37:39

How to set goals you'll actually stick with!

It"s The ADHD-Friendly Show | Personal Growth,... ·

2022/01/02

Links Google Spreadsheet Goal Template Needs Assessment Get coached through this process Read the blog post Watch the Youtube video Visit me on Instagram We all know how easy it is to set a bunch of goal and then never follow through on them, whether you have ADHD or not. But how awesome would your life be if you could actually follow-through on your juiciest goals? Wouldn't it be incredible to feel that sense of accomplishment? Today I'm sharing a fail-proof system that will help you get

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00:21:04

A fun process for dissecting 2021, so you can make...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/12/29

Grab a cup of tea or glass of wine and sit down with me to review your year. In this podcast we're diving deep into how we spent 2021 so we know exactly how to plan for the best possible year ahead. We're talking all things energy-enhancing, getting clear on what worked for us (and what didn't), and pulling it all together into a fun one-word theme for the year ahead. Click here to explore 1 on 1 coaching with me. Click here for the Needs Assessment Click here to join me on Instagram --- Send in

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00:31:42

From Burnout to Boundaries - How Knowing What You...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/12/08

Are you feeling burned out and overwhelmed? You're not alone. So many of my clients end up here, mostly because they aren't creating boundaries to protect their energy and focus. Instead of going after what they want, or getting their own needs met, they are catering to the wants and needs of others. Sound familiar? In this episode I'll teach you how to change that dynamic. Click here to take the needs analysis now Click here to read the blog post --- Send in a voice message:

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00:21:21

How to motivate yourself to workout

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/12/05

Are you avoiding working out because you believe it's going to be boring, hard or painful? These are all stories and choices. You can chose to believe working out will make you feel amazing (and it will), or you can choose to believe it will be absolutely terrible. In this episode I break down the logic behind how we sabotage our workouts by assuming it's going to be THE WORST THING EVER, when in fact, it doesn't have to be! Want to get coached by me? Get the details right here. Want to connect

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00:21:34

What does self-care look like after 40?

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/09/19

Self-care has become a commodity to sell everything from bubble bath to botox. But what is it really? And how do we think about it once we hit our 40s and 50s? Today we're talking broadly about self-care and the things that really matter at this stage of life. Join me on Instagram to keep the conversation going. Visit The Fit Habit for more inspiration and guidance on getting fit over 40. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:34:58

Values + Character Strengths - The Secret Sauce for...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/09/12

One of the best ways to discover who you are is to test your character strengths and values. Once you know this about yourself you can intentionally move toward greater authenticity, alignment and true happiness in your life. This is a powerful tool for all people, but especially for those of us with adult ADHD. With your level of hyperfocus, if you can determine what lights you up, you can become unstoppable. For the resources listed in this episode, click here --- Send in a voice message:

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00:27:35

The BEST Yoga + Barre workouts for women over 40.

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/08/28

Do you love a good mat-based workout? Whether it's barre, yoga or just body strength exercises, mat-based, bare-foot workouts are ideal for those of us who don't want to use a lot of equipment or need a lot of space to get a great workout in. If that's you, then you're going to love today's episode. I review the benefits of mat-based workouts and provide a list of my favorite go-to's for barre, yoga and yoga sculpt. All the resources listed in this episode can be found here. Want more wellness

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