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PODCAST

The Liz Svatek Show

The Liz Svatek Show

Welcome to: The Liz Svatek Show Where healing meets reinvention… and the warrior woman within rises. What if your life was an invitation? Not to hustle harder—but to heal deeper, live louder, and expand unapologetically in your next chapter? I"m Liz Svatek—mom, speaker, author, transformational coach, and host of a top 1.5% podcast heard in 28 countries. Every week, I sit down with powerful women and thought leaders to talk about the stuff that really matters: ✨ Emotional freedom 🧠 Subconscious

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All Episodes

00:44:04

Katie Chin- Leap and the Net Will Appear! Celebrity...

The Liz Svatek Show ·

2020/09/16

Episode Description: Katie Chin, celebrity chef, author and media personality tells us what it was like growing up with a Warrior Mother who immigrated from China, with no money and a high school education and built a 50 million dollar Chinese restaurant empire! Katie of course resisted her Mother’s business but soon realized it was the exact right fit. She tells us how she reinvented herself, why you need to help women starting out, and why Karaoke is her superpower! Show Notes: Follow Katie Chin

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00:54:51

Gwendolyn Osborne- Smith- Wonder Woman! Actress,...

The Liz Svatek Show ·

2020/09/09

Pregnant as a teen, Gwendolyn Osborne- Smith made the choice to create her world with her daughter and never give up on her dreams. Join us as Gwen and I talk about lessons learned from a failed marriage, The Black Lives Matter Movement, kids driving us insane in quarantine, and how she was able to leap off a 3 story platform for her role in Wonder Woman 1984! You may recognize Gwendolyn from her 12 year stint on the Price is Right but we find out she paved the way as a groundbreaking model of her

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00:39:05

Carrie- The BRA Network- Episode 21

The Liz Svatek Show ·

2020/09/02

Carrie Murray, founder of the BRA Network, tells us how she started her community of female entrepreneurs, after realizing that women don’t have the support, mentorship and community they need. We talk about how her background in education has been a through line and has lead her to this moment, why women business owners should never give anything away for free, and how to have patience before you pivot your business. Carrie has learned from the pain of her past business failures and now uses that

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00:45:35

Melissa Meyers- You Glow Girl! Episode 20

The Liz Svatek Show ·

2020/08/26

Episode Description: Beauty expert Melissa Meyers tells us how we can live the Glow Girl Life and glow inside and out! We cover everything from clean beauty and box breathing to face oils and and crystals. Melissa tells us how she built her successful blog: “The Glow Girl Life”, based on a mission of helping women look and feel 10 years younger. You will love her business tips and beauty tricks! Show Notes: You can find Melissa’s Lifestyle blog at: https://theglowgirllife.com/ Get the Glow Girl

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00:45:16

Meg Zucker- Don’t Hide it Flaunt it! Inclusion...

The Liz Svatek Show ·

2020/08/19

Episode Description: This week we are going from SHAME to SHINE. Meg Zucker, was born with a genetic condition called “ectrodactyly”. Raised to be anything but a victim, Meg learned that “what you think of me is none of my business”. When Meg passed on her condition to two of her three kids, things changed. Watching her sons get bullied she knew she had to do something. Meg began speaking at schools and realized she needed to not only empower her sons, but all kids who have a physical or invisible

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00:53:04

Natasha Hemingway: Who is Calling You UP? Episode 18

The Liz Svatek Show ·

2020/08/12

Episode Description: Natasha Hemmingway tells us about her journey from fear to faith. The loss of a child, a job, and a crisis of faith had her reeling. She knew she was called for more but what? Natasha explains how her career path opened up once she finally surrendered, was called UP and conquered her false fears. Now as a speaker and authentic sales coach she teaches women across the country to not only have a business they are passionate about, but to have a sales process and structure to back

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00:39:37

Brianne Davis- Addicted to Love- Episode 17

The Liz Svatek Show ·

2020/08/05

Episode Description: This week actress Brianne Davis tell us about her secret life of love and sex addiction. We discuss why love can be the most intoxicating drug and why no one should go on the painful journey of recovery alone. Learn how Brianne realized she was not broken, only lacking the tools for a healthy partnership. Think love addiction isn’t that common? Tune in and see why it’s the root cause of many crimes and way more common than you think. Guest Bio: Whether lighting up the big

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00:57:20

Dr. Sarina Fierro- Tap Yourself on the Shoulder!...

The Liz Svatek Show ·

2020/07/29

Episode Description: Dr. Sarina Fierro, educator, school administrator and teacher, tells us why women have to tap themselves on the shoulder and close the “confidence gap” in their careers. We talk about raising a daughter with boundaries, what the upcoming school year may hold for us, and how deciding she was indeed “something special”, enabled her to go for her doctorate and land the job of her dreams! Get ready to get fired up! Show Notes: Avenues World School : https://www.avenues.org/ For a

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00:46:55

Elisabeth Röhm- Radical Resilience- Episode 15

The Liz Svatek Show ·

2020/07/22

Episode Description: You may know actress Elisabeth Rohm from her 5 year stint as Serena Southerlyn on Law & Order, but today she tells us how radical resilience has been the ongoing theme of her life. Listen in as Lis tells us how she learned to free fall with confidence, count on herself more than anyone else, and find her joy. Hear why all of us need to be reinventing, diversifying and most of all letting love into our lives. Show Notes: Follow Elisabeth Rohm on instagram and watch her “Lunch

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00:55:21

Paige Nolan- Be Unstoppable by STOPPING- Episode 14

The Liz Svatek Show ·

2020/07/15

Life coach Paige Nolan tells us how she discovered her true calling, and how she went from the “checking the boxes” approach to life to having true happiness. We talk about mid-life reckoning, the roles we play as women, and why love is a verb. Paige tells us how not following your true path can lead to physical manifestations and speaks to how to prevent losing ourselves in the midst of our struggles and busy lives. Guest Bio Paige Nolan is a writer, speaker, and life coach for women. As a former

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00:39:04

Andréa Bernholtz - Deep Diving and Redefining...

The Liz Svatek Show ·

2020/07/08

Andréa Bernholtz, founder of the Swiminista, tells us about her adventure filled career in fashion, why she’s been interested in recycling before if was “cool” and how she created a comfortable line of swimsuits that flatter ALL women. We talk balancing kids and working from home, homeschooling, and why it’s important to listen to that little voice telling you to try something new. Guest Bio: Andréa Bernholtz’s first fashion line, celebrity favorite Rock & Republic, made an impact on the denim

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00:35:32

Mallika Chopra- A Messy Journey To Peace and Joy-...

The Liz Svatek Show ·

2020/07/01

Mallika Chopra tells us about her messy journey to peace and joy that is always evolving. She has learned that living with intent means making small shifts and changes and having a lot of forgiveness for yourself. Mallika tells us what it’s like to grow up with Deepak Chopra as your Father, why meditation works, and how having micro intents is the key to living more peacefully and joyfully. Mallika’s humor and no-nonsense approach to living a more balanced life will inspire you. Show Notes: Follow

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00:40:04

A Conversation On Race With Natasha Hemmingway...

The Liz Svatek Show ·

2020/06/24

I wanted to interrupt our regular line up to have an important conversation. I asked my friend Natasha Hemmingway to have an open conversation about racism with me. These conversations are hard and uncomfortable but they are also just what we need. Natasha was willing and she really explains why this work is so important. This is not about a hashtag or a black square. This is a process of undoing, unlearning, and soul searching. I’m seeing a lot of Black Warrior Women like Natasha doing incredible

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00:52:36

Jenni Pulos- It’s Chic To Be Greek! - Episode 10

The Liz Svatek Show ·

2020/06/17

In our 10th episode, Jenni Pulos makes us laugh as she shares the annoying habits her husband has in quarantine, why her “friend” Deb has moved in with her family, and how she survived growing up Greek! As a Mom of two young girls, Jenni tells us how she’s become a homeschool teacher and a short-order cook, all the while trying to work from home. Jenni is just what we need right now to survive the Quarantine! Join us as we talk about why we all have to be WARRIORS right now. Show Notes: Follow

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00:37:47

Tanya Del Pozzo- When The Bough Breaks- PPD Warrior,...

The Liz Svatek Show ·

2020/06/10

Tanya Newbould, an outspoken advocate for women with Post Partum Depression, talks with me about her documentary “When The Bough Breaks”, her own struggle with PPD, and why she travels across the country speaking out. Tanya knows that by sharing her story and educating Moms, she is saving lives. Learn about the myths about PPD, and how you can help someone in trouble. Guest Bio: Tanya Newbould is an American actress born in Manchester, England. She was adopted in England. She and her family moved

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00:51:24

Dr. Nelly Zahiri- Crisis Creates Opportunity - Episode 8

The Liz Svatek Show ·

2020/06/03

In this episode, Dr. Nelly Zahiri tells us how to connect with our kids and friends during quarantine, how to create moments of joy for yourself and others, and why compassion is the real tool for positive change. She urges us to show up for ourselves and believes crisis can be an opportunity. Join us as we discuss our greatest weapon against feeling isolated and the 5 “Vitamin C’s” you need to be taking daily! www.self-compassion.org www.apa.org www.drnellymomtalk.com Facebook: PeaceLearning

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00:42:55

Caroline Baudino - Get up and GET DRESSED - Episode 7

The Liz Svatek Show ·

2020/05/27

Caroline Baudino tells us to GET UP AND GET DRESSED! We talk about the real deal of Motherhood. After having kids Caroline felt LOST, LONELY and OVERWHELMED. She realized feeling and looking like a mess made her ACT like a mess. That’s when she started her instagram Shop With Caroline. She posts her easy to wear fashions and where to buy but it’s her real talk and soul baring posts that resonate with women. She is brutally honest about the high and lows of Motherhood. Refreshingly real, she does

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00:32:23

Ernestine Johnson Morrison - Create Dont Wait- Episode 6

The Liz Svatek Show ·

2020/05/20

In my conversation with Warrior Woman Ernestine Morrison Johnson, we discuss how she stays motivated to create solutions in her life, the community, and how she lives into her mantra “Create Don’t Wait”. Ernestine's career as an actress has lead to her becoming an advocate for entrepreneurship, creating the Tulsa Real Estate Fund and GreenLit ATL. Ernestine reminds us all that we need to put on our C.R.O.W.N. if we want true happiness and success. Ernestine Johnson Morrison is an electrifying,

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00:56:55

Simona Grace - Moms In Office- Let's Get Political-...

The Liz Svatek Show ·

2020/05/13

Simona Grace, who founded Moms in Office, discusses being a single mom, an immigrant who’s in love with democracy, and the barriers to Moms getting elected to office. We learn the REAL reason there hasn’t been a woman president yet, how to get your own political career started, and why as women we need much more participation in politics. Simona tells us why if you aren’t supporting Moms, you are not supporting women. Simona Grace, Founder of Moms in Office, is an immigrant from Hungary, a single

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00:33:14

Amy D’Ambra: My Saint My Hero- Episode 4

The Liz Svatek Show ·

2020/05/06

In our 4th episode Amy D’Ambra, founder of the jewelry company “My Saint My Hero” tells us the story of how as a busy professional and mother of three, she was dashing through life at breakneck speed, handling a demanding business, and lost her focus. During a vacation in Italy, she stopped to take a breath and to pray. After that, she not only reconnected with her family, but My Saint My Hero was born. Amy has now built a different kind of business, one founded in and inspired by prayer. Her vow is

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224 results

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