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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

39:29

Get Rid of F.L.A.B.B. with Julie Kaanapu!

Espresso with Erin & Sarit ·

2024/11/04

We sit down with Julie Kaanapu to explore the fascinating connection between hormones, and how they impact lifestyle habits. Tune in to uncover the science behind it all and how you can apply these insights to supercharge your transformation journey.

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55:02

Confident & Disciplined Body Transformation Inspiration!

Espresso with Erin & Sarit ·

2024/11/01

In this episode, we dive into the inspiring story of someone who transformed their body by embracing authenticity and prioritizing self-care. From struggling with self-image to building confidence through disciplined habits, this journey will motivate you to stay true to yourself while making lasting changes. Tune in to discover how focusing on self-care can lead to both inner and outer transformation.

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46:08

Nutrition & Discipline: Staying on Track with Fall...

Espresso with Erin & Sarit ·

2024/10/30

Join Erin & Sarit as they discuss the biggest barrier to success: lack of intention. Discover how setting clear goals can keep you focused and prevent distractions from derailing your journey.

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43:07

3 Environmental Audits to 10X Your Success

Espresso with Erin & Sarit ·

2024/10/28

Learn how to lead yourself toward a healthier lifestyle by creating a supportive environment for your transformation. Tune in for practical tips and insights!

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40:09

Fierce & Committed Body Transformation Inspiration!

Espresso with Erin & Sarit ·

2024/10/25

Fierce & Committed Body Transformation with Amanda Hanson is all about pushing limits and embracing change. Tune in for actionable tips, inspiration, and expert guidance to help you achieve lasting transformation in your body and life.

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01:01:23

Kind & Gentle Body Transformation

Espresso with Erin & Sarit ·

2024/10/23

Join us as in this podcast as we talked about the successful journey of transformation of a young entrepreneur, Kim O'Connor. Learn how she found her rhythm for founding success in her health journey and discuss the baby steps she did that worked for her!

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56:54

From Burnout To Balance, Beauty, & Abundance

Espresso with Erin & Sarit ·

2024/10/21

In today’s episode, Rebecca Whitman, the Magnetic Abundance Mentor, talks about abundance as a feeling and how it applies to health and fitness. Discover how shifting your mindset can improve your sense of well-being!

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57:52

Emotions That Help With Weight Loss

Espresso with Erin & Sarit ·

2024/10/18

Join us for an insightful conversation with Evelyn Foreman about the emotions that can aid in weight loss and the obstacles that keep people from their true potential. We'll explore how to leverage your feelings to foster healthier habits and achieve your goals. Tune in to unlock the emotional keys to your success!

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47:44

How To Become Consistent AF Even In The Holidays

Espresso with Erin & Sarit ·

2024/10/16

In this episode, we tackle how to stay on track with your fitness goals through the holidays. Join us as we share tips to help you stay consistent, build momentum, and start the new year ahead of your goals.

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53:50

All About Carbs - Insulin & Weight Loss!

Espresso with Erin & Sarit ·

2024/10/14

In this episode, we break down what carbohydrates really are and clear up the misconceptions surrounding them. Join us to learn why you shouldn’t fear carbs and how they can fit into a healthy diet!

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38:05

Overcome the FEAR Cycle That Sabotages You!

Espresso with Erin & Sarit ·

2024/10/11

We discuss six common fears that can hold you back and how to overcome them to achieve your goals. Join us for insights and tips on moving past fear to find success in your transformation.

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01:09:31

Honest & Trusting Body Transformation Inspiration!

Espresso with Erin & Sarit ·

2024/10/09

Join us in this podcast as we break down the difference between perfectionism and aiming for excellence, while reminding you that it’s okay to not feel okay sometimes. Dive in on genuine conversations that help you redefine your journey and build the confidence to move forward.

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01:08:37

35 Years Of Wisdom In One Hour

Espresso with Erin & Sarit ·

2024/10/07

Tune in for an enlightening conversations that will leave you with a fresh perspective and actionable insights. Join and explore how feelings and timing influence our decisions. We’ll uncover if excuses are holding you back, tackle procrastination, and ask whether there’s ever a perfect moment to act, especially in personal choices.

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55:04

What Is The Gut-Brain Connection?

Espresso with Erin & Sarit ·

2024/10/04

We have Dr. Donahue with us as she shares simple, sustainable tips to manage your gut, hormones, and mood. Explore how small, healthy changes can improve your well-being naturally.

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43:03

Power Habits of Happy People

Espresso with Erin & Sarit ·

2024/10/02

Discover simple fitness habits that boost happiness and health. From daily workouts to mindful movement, learn how staying active improves your body, mood, and mindset. Reinvent yourself by embracing change, setting new goals, and staying adaptable on your fitness journey.

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56:25

The Skills Necessary To Becoming A Change Agent

Espresso with Erin & Sarit ·

2024/09/30

Join us in this conversation with leadership coach, Steve Krivda as we discuss building the skills to help you become a person of influence.

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47:30

Forging Excellence - Two Steps To Pursue Your Potential

Espresso with Erin & Sarit ·

2024/09/27

In this inspiring session, we'll explore two distinguishing profound steps anyone can take to unlock their hidden potential. Whether you're feeling unmotivated to be more disciplined, stuck in your career, craving deeper connections, or simply seeking greater fulfillment, these two steps offer a roadmap to meaningful progress.Join us as we share with you real life stories of self-discovery through these two distinguishing steps and empower you to embrace your authentic self. It's time. Your

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33:02

Unlocking The Sustainable Weight Loss Mentality (99%...

Espresso with Erin & Sarit ·

2024/03/11

🌟 Discover the secrets behind the winning thought process and attitude that leads to successful weight loss and long-term results. In this video, we'll delve into the powerful principles of remaining humble, grateful, and hungry (the new meaning of HGH 😆) throughout your transformation journey.🤔 Are you one of the three types of people when it comes to weight loss?1️⃣ Those who let prior defeats stop them from pursuing their goals?2️⃣ Those who achieve success but let their ego get in the way,

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06:41

No Hacking Mentality

Espresso with Erin & Sarit ·

2024/03/06

No Hacking Mentality

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59:18

Youthful And Toned At Any Age

Espresso with Erin & Sarit ·

2024/03/05

This episode is intended to help you look younger and feel more toned than ever before! Discover the power of protein and how it can revolutionize your weight loss and body transformation journey. Key Topics Covered: Make Protein Intake a Priority: Learn why protein is your secret weapon for a youthful appearance and a sculpted physique. Not All Proteins Are Created Equal: Uncover which protein sources are the best for your goals and why quality matters. 1g of Protein for Every Pound of Bodyweight:

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