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PODCAST

Fit Womens Weekly Podcast

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women

health & fitness fitness

All Episodes

24:02

Can You Make A Good Workout Without Equipment? No...

Fit Womens Weekly Podcast ·

2023/07/05

Traveling, don't have access to your gym and want to get in a workout? Or maybe you just want to start working at a home but don't have any weights or gear? Here's how to structure a workout without equipment and still be able to get fitter and stronger. SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries,

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19:27

Q & A: Coming Out Of The Darkness, Too Many Injuries...

Fit Womens Weekly Podcast ·

2023/06/30

So many thoughts in one question and answer episode but I think we can all connect to this one. Journey from depressed to happy, honey for pre workout, intermittent fasting, and all the injuries this body has healed from! SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A

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45:16

Cardiologist Dr. Elizabeth Klodas On How You Actually...

Fit Womens Weekly Podcast ·

2023/06/28

Dr. Elizabeth Klodas joins me to talk about heart health from high blood pressure to cholesterol we break down the reasons why people end up having heart issues and what you can do besides taking medication to help. Learn More: https://www.steponefoods.com/ SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries,

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10:40

Say it with me, "Wow, this is great!" for the easiest...

Fit Womens Weekly Podcast ·

2023/06/23

The best workout and life hack out there and you can start using it asap for a happier day and a more energized workout. Also is rucking the brand or the act of walking with a heavy AF bag? I need to know SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A

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31:07

Your Knees Don't Have To Hurt: How To Fix Knee Pain...

Fit Womens Weekly Podcast ·

2023/06/21

Your knees don't have to hurt, believe it or not. You can heal them to create strong joints so you can do the things you love. This episode shares the training tips and daily to-dos to create healthy, pain free knees. SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ☕️ Buy A

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13:31

3 Important Tips To Getting A Bikini Body (or...

Fit Womens Weekly Podcast ·

2023/06/16

Summer is here and it's time to pull out the tanks, shorts and bathing suits. But if you're feeling meh about it and not ready to pull those bikini bottoms up, here are 3 tips to not only wear the bathing suit you want but to feel good in it too! SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions,

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26:43

How Much Water Do You Really Need To Drink Each Day?

Fit Womens Weekly Podcast ·

2023/06/14

National Hydration Day is coming up and I want you to make sure you're hydrated and feeling your best. But what does that mean? How much water do you need to take in each day whether you're working out or not? Live in a hot, humid place and sweat a ton? Here's how much more you need. And how do you know if you're dehydrated? Try these 3 easy tests! SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️

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17:19

An Embarrassing Personal Trainer Confession & The...

Fit Womens Weekly Podcast ·

2023/06/09

Are personal trainers perfect? Nope. Sometimes we do things that we tease our clients about. Including me and that's what I'm sharing today. Tell me if you can relate. Do you need the same "You did great today!" affirmation from your tech? Summer Shred is open and details are out and I'm spilling them all. I hope you jion me for this, I can't wait for things to kick off and to help as many of you hit some big goals. SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖

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48:14

Laura Kummerle of The Paradigm Of Perfection: Using...

Fit Womens Weekly Podcast ·

2023/06/07

Laura is a personal trainer and the content creator of the popular account, Paradigm Of Perfection where she shares her fitness training to teach and show that it's okay to just have fun moving your body. We talk physical therapy, creating a healthier relationship with yourself, ninja warrior fitness, calisthenics and creating an amazing home gym on a budget. Plus more! Find out more from Laura at: www.instagram.com/paradigmofperfection or her website: paradigmofperfection.com/ SUMMER SHRED FREE

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15:53

Fastest Way To Reduce Sore Muscles After Hard Workouts

Fit Womens Weekly Podcast ·

2023/06/02

Big event: Check out my FREE Saturday Shred Prep Workout: Strong Saturday When you sign up, you'll also get a copy of my free Summer Shred Recipe Book. Or grab the recipe book alone at: Summer Shred Recipe & Nutrition Book Plus... Super sore from a tough workout? The real tricks and tips to help recover faster! Why I cook for hours every Sunday ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching

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29:13

How To Balance Running & Strength Training - Mental...

Fit Womens Weekly Podcast ·

2023/05/31

Big event: Check out my FREE Saturday Shred Prep Workout: Strong Saturday When you sign up, you'll also get a copy of my free Summer Shred Recipe Book. Or grab the recipe book alone at: Summer Shred Recipe & Nutrition Book Plus... How to handle burnout - an honest chat about anxiety, injuries, and mindset How to balance strength and running? Can you do both? How to pair workouts? And more! ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨

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17:18

You're Ready To Eat For Your Goals... Now What? Knee...

Fit Womens Weekly Podcast ·

2023/05/26

Big event: Sign up for my FREE Saturday Shred Prep Workout. When you sign up, you'll also get a copy of my free Summer Shred Recipe Book. https://fitwomensweekly.com/lp/fww-live/summer-shred-free-workout-series Plus... How to handle injuries and set backs update You're working out, getting stronger and it's time to eat so you see your hard work paying off. But how? Let's get into it! ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email:

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29:41

How Fast Do You Lose Muscle & Strength?

Fit Womens Weekly Podcast ·

2023/05/24

Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast? Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode. And big event: Sign up for my FREE Saturday Shred Prep Workout. When you sign up, you'll also get a copy of my free Summer Shred Recipe Book. https://fitwomensweekly.com/lp/fww-live/summer-shred-free-workout-series ❖ How To Connect & Get

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18:02

How To Be Okay With Sucking If You Want To Get Your...

Fit Womens Weekly Podcast ·

2023/05/19

If you think, "Why am I even trying this... I'll never be able to do it!" ask yourself if you're 100% sure that's the case. If there is even a 1% chance you think you might be able to get your first ___ (Fill in the blank) then you need this episode. Plus: Macro talk: stop trying to hit your macros if you're just starting! Stop and listen, this is important. No, I'm not going to arm wrestle you, stop asking. lol The pep talk you didn't ask for but need to hear. 1. Try FWW Live FREE? 💪

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31:26

Why 70% Of You Aren't Getting Stronger Or More Toned...

Fit Womens Weekly Podcast ·

2023/05/17

New meta-analysis was just published revealing what most people (men and women) are doing wrong with their strength workouts. I has nothing ot do with age, training experience, or even the exercises... It comes down to effort. And believe it or not, you might not being trying hard enough. Listen to find out! Plus, May is Mental Health Awareness Month so I wanted to share a bit of my own journey and struggles. And what you can do if you have someone in your life that battles anxiety, depression or

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13:44

Are Burpees A Useless Exercise?

Fit Womens Weekly Podcast ·

2023/05/12

Fit Quickie: Are burpees a useless exercise? What are the good for? Do "bathroom" issues ever happen when running? And other embarrassing fitness stories What are my go-to dinners for fast meals Find this episode helpful? Awesome! Let me know about, and tell me your embarrassing stories! 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. But Me A ☕️

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32:33

How To Figure Out How Many Calories & Macros You Need...

Fit Womens Weekly Podcast ·

2023/05/10

With temperatures rising, so does motivation. If you've found yourself inspired to focus more on your fitness and nutrition, this episode is for you! A full breakdown on how to calculate your calories, macros and how to get started in MyFitnessPal. If you find this episode helpful, let me know! And help support the show... How I can help you: 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect:

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16:38

The 5 Most Important Exercises To Master (And Why)

Fit Womens Weekly Podcast ·

2023/05/05

If you've ever wondered if you're working out smart to set yourself up for: improving your fitness, functional workouts to improve your life as you get older, and mastering the most important skills... This is the Fit Quickie Episode you need. Plus, a little vulnerability sprinkled on top. Have you mastered all 5 of these exercises? Which do you struggle with the most? How I can help you: 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's

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24:44

4 Ways To Stay Motivated DURING Workouts

Fit Womens Weekly Podcast ·

2023/05/03

Here's a secret: doing a workout isn't enough to build muscle and strength or see results. You have to push hard to force your body to adapt which means getting outside your comfort zone. This isn't about being motivated to workout... it's about being motivated go hard once your workout starts. Here are my 4 tips and tricks to get the most out of your training sessions and not backdown in intensity or give up early! Let's connect: 1. Try FWW Live FREE? 💪

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11:14

Feeling Unmotivated Or Burnt Out From Your Workouts?...

Fit Womens Weekly Podcast ·

2023/04/28

Are you dragging your feet or even skipping workouts completely lately? You're not going to be be motivated all the time, but if you feel like unmotivated more than normal or have zero desire to do what used to make you feel fit and happy... Maybe this is the reason why! It's all in this short Friday Fit Quickie episode. Let's connect: 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3

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