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PODCAST

The Stronger Stride Podcast

Stronger Stride

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are

sports running

All Episodes

01:41:18

23. Suey Cooper - The Benefits of Running Barefoot

The Stronger Stride Podcast ·

2021/11/14

BAREFOOT RUNNING w/ Suey Cooper Suey Cooper, director and owner of Sole Distribution and Vivobarefoot Australia. Suey is both an expert and advocate for all things barefoot. Vivobarefoot Australia makes footwear designed to promote and restore natural movement patterns, whilst sourcing many of their fabrics from recycled materials and working towards a more circular shoe economy. We learn about shoe messaging, deceptive marketing and the risks of the conventionally 'supportive' runner. Suey tells us

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01:32:43

22. Tom Williams - Breathing for Running

The Stronger Stride Podcast ·

2021/10/31

NASAL BREATHING + OXYGEN EFFICIENCY + RUNNING PERFORMANCE Tom, from Breath Performance Physio is a qualified Physiotherapist who specialises in restoring both health, and performance through the breath. Tom has worked as a physio with a variety of sporting teams and has a keen interest in running and swimming. Tom is also an Advanced Oxygen Instructor, we unpack what this means in our episode. We delve into breathing biomechanics, the Wim Hof Method, Nasal Breathing vs Mouth Breathing, plus break

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01:44:56

21. Bradley J Dryburgh - The challenges of running...

The Stronger Stride Podcast ·

2021/10/13

Ep. 21 w/ Bradley J Dryburgh Brad aka ‘The Captain’ is a 25 year old podcaster, runner and story-teller from Wollongong who was born with a life-threatening illness called Cystic Fibrosis. Brad’s mission is to raise awareness for CF and inspire the CF community to not just maintain hope but aspire to realising their dreams and greatest potential. In our chat with Brad we learn what exactly CF is and Brad's health story from his childhood up until now. Brad delves into how he got into running

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01:25:49

20. Joasia Zakrzewski - The ups and downs of elite...

The Stronger Stride Podcast ·

2021/09/30

Ep 20 w/ Joasia Zakrzewski 2021 Ultra Great Britain women’s winner + record holder, Commonwealth Games competitor, run coach, medical doctor and all round well accomplished and incredibly modest running fiend. In our conversation we chat all about Joasia’s recent running achievements including her win at Ultra Great Britain, the Australian 24-hour Track Invitational breaking 4 seperate records and another victory in the 240km Coast to Kosciusko. Joasia shared her experiences in overcoming

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01:14:39

19. Tyson The Trainer - Nutrition, habits and motivation

The Stronger Stride Podcast ·

2021/09/15

Ep 19 w/ Tyson The Trainer Tyson Brown is an online personal trainer and nutritionist who simplifies the current evidence on nutrition science to bring practical advice and strategies to his clients. Tyson provides his audience with concise and straight forward content that cuts through the misinformation we commonly see trending on social media. In our chat we discuss goal setting, practical tips, motivation and identity based habits. We hear Tyson's thoughts surrounding the

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01:12:10

18. Drew Fryer - How to make athletics sustainable...

The Stronger Stride Podcast ·

2021/08/31

Ep 18 w/ Drew Fryer Award winning athletics coach and up and coming middle distance runner Drew Fryer came on the show to chat all things coaching and sustainability in sports. Drew is the Head Cross Country and Middle Distance athletics coach at Cranbrook School, as well as coaching his own successful junior squad called Fryers Run Club. Drew is also a shoe expert, working at The Runners Shop in Randwick, sister store to the Coast Runners Shop. Most recently Drew was awarded the 2021 NSW Young

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01:29:56

17. Sam Hopper - Running, shoes and laughs

The Stronger Stride Podcast ·

2021/08/14

Ep 15 w/ Sam Hopper We were very lucky to have Hopper join us for a chat about racing, injuries, shoes + a heck of a lot more. If you haven't met Hopper well today's your lucky day! Hopper is an infectiously enthusiastic middle to long distance road runner who boasts some impressive performances over the recent season. We got hear about some of Hoppers favourite races as well as hear him reflect on some possible training errors and how he has overcome setback. Hopper gives us some fantastic

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01:05:45

16. Pat the Podiatrist - Foot strike, orthortics and...

The Stronger Stride Podcast ·

2021/07/31

Ep.014 w/ Patrick O’Connell. Is heel striking bad? Will orthotics make my feet weak? How does shoe stack height affect my injury risk? We cover all of this and MORE in our latest episode with Patrick O'Connell, sports Podiatrist, Run coach and founder of Move Pod Podiatry. Patrick O'Connell @pat.the.podiatrist was the 2018 Australian Allied Health Award Winner and 2019 National Industry Award Judge. Pat has a passion for movement based rehab and a desire to help athletes gain both the knowledge

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01:27:33

15. Corey Phillpot - Pushing the limits of human...

The Stronger Stride Podcast ·

2021/07/13

Ep. 013 w/ Corey Phillpot; World's Strongest Marathon Record Holder and extreme athlete. Corey has an incredibly inspiring story which saw him getting caught up in the wrong crowd and subsequently hitting rock bottom. After reaching out to his Dad, Corey packed up everything he owned and left everything behind to relocate to the Blue Mountains. This is where his physical journey began, diving deep into endurance running and continually pushing the boundaries to see what he could achieve. His biggest

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01:12:40

14. Pat McNamara - Physiotherapist and running...

The Stronger Stride Podcast ·

2021/06/30

Ep. 012 w/ Physiotherapist, Ultra Runner, Podcast Host, sub 3-hour marathoner, all round legend of a human plus much, much more! Pat's passion for running is incomparable. His 9-5 involves working as a physio specialising in treating runners, when he's not in the clinic he's covering some incredible distances through the trails on his feet or hosting his podcast 'That's Running'. Pat is a talented athlete who has inspired many with his enthusiasm and commitment. We thought we'd catch up with him to

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00:57:30

13. Keelan Birch - the logistics of event organisation

The Stronger Stride Podcast ·

2021/06/16

At the Stronger Stride Podcast we are big believers that running is all about bringing people together and building community through connecting like minded people. And that’s exactly what today’s guest is all about! We were stoked to have on Keelan Birch from the Coffs Coast to talk on all things running community, connection to the outdoors, the joys of trail running plus much more. Keelan Birch is a Coffs Harbour local who is the Coffs Park Run Race Director (RD) and also RD for the inaugural

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01:33:22

12. Mackenzie Baker - Evidence-based Sports Nutrition...

The Stronger Stride Podcast ·

2021/05/31

Today we'd like to warmly welcome accredited Sports Nutritionist and with his graduate diploma in Performance Nutrition Mac Baker. You might know Mac from his podcast The Macabolic Podcast or from his instagram @mackenziebaker_ . Mac is currently studying his Masters in Sport and Exercise Nutrition while working as a nutrition coach with Fortitude Nutrition Coaching. In this episode, we dive deep into eating for performance and what it means to fuel as an athlete compared to the weekend

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01:19:38

11. Ben Lindsay - Shin Splints and Solushin

The Stronger Stride Podcast ·

2021/05/13

Today we break down shin splints with biomedical mechanical engineer and Managing Director of Solushin, Ben Lindsay. Ben is most well-know for co-developing the wearable medical device; The Solushin, designed to improve management of shin splints in runners. Ben is the current Managing Director and the expert when it comes to shin splints in runners. In this episode we got to pick Ben's brain about what is actually going on when runners get shin pain and how we can better manage it. We talk about

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01:24:54

10. Tony Stephton - Strength & Conditioning

The Stronger Stride Podcast ·

2021/05/02

Very excited to share our conversation with Head Elite Strength + Conditioning coach from the University of Melbourne, Tony Sephton. Tony coaches across a variety of sporting disciplines, you might be familiar with one of his runners Australian 800m record holder Catriona Bisset. In this episode we ask Tony to explain exactly what the role of an S+C coach is and how he helps athletes perform at their best. We unpack the importance of moving BETTER and lifting weights as a runner, both recreational

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01:14:16

9. Injury Prevention + Running Myth-Busting w/ Brodie...

The Stronger Stride Podcast ·

2021/04/13

Today's episode features podcast host, physiotherapist and of course runner; Brodie Sharpe. Brodie hosts the Run Smarter Series Podcast and owns the Breakthrough Running Clinic which focuses on educating runners to train smarter to avoid injuries as well as helping athletes get back to pain-free running. If you're listening to TSSP we can only imagine you don't like getting injured, so make sure you pay close attention during this conversation. Brodie goes through the common training mistakes and

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01:24:58

8. Tailwind Nutrition - The only fuel you need, all day

The Stronger Stride Podcast ·

2021/03/31

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG for 15% ALL non-discounted products at www.tailwindnutrition.com.au Champion trail-runner and Tailwind Nutrition guru, Gavin Markey, joins us today to chat on fuelling for ultra endurance. Gavin is not only an accomplished athlete, but is the man behind bringing Tailwind Nutrition to Australia. If you haven't heard of Tailwind yet then it's time you do, the electrolyte + carbohydrate powder is a popular

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00:54:02

7. The 2520 Movement - Running and Mental Health

The Stronger Stride Podcast ·

2021/03/14

Today we were lucky enough to chat with men's mental health advocate and founder of the 2520 Movement, Shay Hare. Shay has pledged to run 2520km in 2021 to raise funds for the non-for-profit Mentoring Men Australia program. The 2520 Movement name originated from the statistic that approx. 2520 men in Australia take their lives every year. Shay aims to breakdown the stigma around mental health and raise awareness about this horrifying static. Mentoring Men, is an Australian non-profit organisation

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01:03:03

6. Mick Chapman - Fuelling for Ultra-Endurance

The Stronger Stride Podcast ·

2021/02/28

Today we interview Nutritionist and ultra-athlete Mick Chapman. Mick is an absolute wealth of knowledge and we had the privilege of picking his picking his brain about all things food, nutrition science and fueling for ultra-endurance. Mick's passion for improving peoples health through food was driven by his personal commitment to optimising his own performance as a competitive athlete. Across a variety of sports, Mick has explored personally and through his studies that all food you consume has

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01:28:46

5. Melissa Robertson - GNW 270km Fastest Known Time

The Stronger Stride Podcast ·

2021/02/16

A very exciting MUST LISTEN episode release today with ultrarunner Melissa Robertson. Melissa Robertson is arguably one of Australia's most accomplished ultramarathon runners and we were very excited to have her on to discuss her most recent achievement. Over the weekend Melissa ran the Great North Walk (GNW) in the Fastest Known Time (FKT); 270km, 8722m of elevation, an estimated 16,129 calories in an impressive 52 hours 36 mins. In this episode we discuss what got Melissa into running, her

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00:52:32

4. Laragh McCabe - From Park Run to Ultra-Marathons

The Stronger Stride Podcast ·

2021/01/31

In todays episode we chat with ultrarunner Laragh Mccabe, who shares her running journey, highs lows and everything in-between. In this conversation you'll her what made Laragh progress from a 5km park run to the Tarrawarra 100km in NZ. Laragh's story is not only inspiring but relatable; she talks on the struggles of ultrarunning and how such experiences improve her day to day life. We delve a little into the nitty gritty of nutrition and how race plans don’t always go as expected. This episode is

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223 results

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