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PODCAST

The Mind Muscle Connection

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

health & fitness nutrition

All Episodes

14:49

Episode 487: Why You Aren't Happy With Your Look As...

The Mind Muscle Connection ·

2024/08/30

Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, I will talk about Why you aren’t happy with your look as you lose weight.Many of you have experienced the frustration of losing weight without achieving the look you desire. We'll explore the surprising reasons behind this common dilemma and why the scale might be misleading you and what other factors play an important role in shaping your appearance during weight loss.So, if you ever found yourself dropping pounds but sti...

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65:40

Episode 486: Steve Hall - How To Manage Fat Loss...

The Mind Muscle Connection ·

2024/08/28

Welcome to the Mind Muscle Connection Podcast!In this episode, we have Steve Hall to talk about How to manage fat loss (Overview of his current prep).We go over everything from his diet and training to the adjustments he’s made this time around, such as starting earlier and maintaining a higher calorie intake. Steve shares how working with a coach has influenced his approach, the importance of sleep and stress management, and how he’s integrating the latest research into his routine.This epis...

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21:44

Episode 485: Q&A - Deloading 101, Increase Steps In...

The Mind Muscle Connection ·

2024/08/26

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Deloading 101Should I adjust my step count when trying to reverse diet?If you’re someone who doesn’t eat a lot of carbs and you decide to eat a donut or two, is it better to eat them before or after your workout?Follow me on Instagram for more information...

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20:16

Episode 484: How To Know You're Building Muscle

The Mind Muscle Connection ·

2024/08/23

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m diving into the topic of How to know you’re building muscle.I’ll be sharing why building muscle is a slower process compared to fat loss and why it can be tougher to measure, practical ways to assess your muscle gains and tips on best practices to really see progress on your building phase.If building muscle is your goal, you won’t want to miss this episode!Let’s talk about:IntroductionHow to know you’re building muscle#1...

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58:05

Episode 483: Cody Moxley - Variables That Influence...

The Mind Muscle Connection ·

2024/08/21

Welcome to the Mind Muscle Connection Podcast!In this episode, we’re joined by Cody Moxley, who shares his expertise on Variables that influence exercise selection.We dive into the importance of selecting the right exercises that target specific muscle groups, focusing on stability, muscle length, and load to get the best results — including the common mistakes in hypertrophy training and more.If you’re thinking about improving your approach or curious about exercises that will be beneficial ...

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19:16

Episode 482: Q&A- Limiting Muscle Loss When You Cant...

The Mind Muscle Connection ·

2024/08/19

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Can’t work out for a few weeks for health reasons. How to prevent muscle loss?How to know you are ready to exit maintenance and transition to a build or cut?How small of a deficit for a body recomp and how long can you sit in that deficit?Follow me on Ins...

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26:21

Episode 481: All About Maintenance Calories...

The Mind Muscle Connection ·

2024/08/16

In this solo episode, we’re talking All about maintenance calories (Misconceptions, Benefits, When We use them, How to find them)!I’ll break down everything from the idea that maintenance calories means you’re not making progress, building muscles, to understanding what this really means and more.So whether you’ve been in a calorie deficit for too long or are coming off a surplus, understanding how maintenance works can help you optimize your body’s health and performance! Don’t miss out on t...

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57:05

Episode 480: Dr. Stephan Guyenet - Updates He Would...

The Mind Muscle Connection ·

2024/08/14

EP 480 Audio Show Notes Welcome to the Mind Muscle Connection Podcast!In this episode, we welcome back Dr. Stephan Guyenet, author of "The Hungry Brain," to discuss the updates he would make on his book.Dr. Stephan shares insights on how your understanding of exercise's role in weight loss has evolved, challenging traditional views on energy balance and genetic factors influencing your body body weight. Also, recent researches that have supported and slightly altered some of the ideas pr...

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22:28

Episode 479: Q&A- Maximizing Muscle Growth/Limiting...

The Mind Muscle Connection ·

2024/08/12

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:What have been some of your biggest nutrition hurdles? How did you overcome them? Is it beneficial to stay closer to maintenance when bulking if you are scared to put on body fat?What is considered higher body fat levels?Follow me on Instagram for m...

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26:20

Episode 478: Fitness In My 30s Vs My 20s

The Mind Muscle Connection ·

2024/08/09

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I get real about my own experiences with Fitness in my 20s versus my 30s.I'll share the mistakes I made when I was younger, like obsessing over getting big and neglecting important things like cardio and overall health. Then I'll dive into how my approach has evolved, focusing on long-term health and sustainable habits.Whether you're in your 20s and want to avoid common pitfalls, or you're in your 30s and feeling lost about h...

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35:53

Episode 477: Dr. Karl Nadolsky- Obesity, GLP-1, and more

The Mind Muscle Connection ·

2024/08/07

Welcome to the Mind Muscle Connection Podcast!In this episode, we dive deep into obesity, GLP-1, and more with Dr. Karl Nadolsky, a clinical endocrinologist and obesity specialist. We discuss the challenges many of you face when it comes to weight loss journeys - how factors like genetics, environment, and biology play a significant role beyond just diet and exercise. Also, we cover the latest in weight loss medications, the GLP-1s, their benefits and considerations. If you've ever ...

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22:54

Episode 476: Q&A- 1000 Cals And Not Losing Weight,...

The Mind Muscle Connection ·

2024/08/05

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:I have a friend who is overweight and is eating a thousand calories per day. Her metabolism is totally down, she is 51 years old, and does not want to lift weight. What can she do to lose weight?I know the Anabolic Window has been largely debunked, but do...

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17:20

Episode 475: 5 Reasons Your Body Recomp Phase Isn't...

The Mind Muscle Connection ·

2024/08/02

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about the 5 Reasons your Body Recomp phase isn’t working. If you find yourself stuck in a plateau or not seeing the results you expected, it can be frustrating and I understand that. That is why this episode will dive into the reasons why Body Recomp isn’t working so that you can make the necessary steps and adjustments for it to work! Be sure to listen closely and through the end because I will also ha...

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69:36

Episode 474: Sue Bush - What Good Coaching Looks...

The Mind Muscle Connection ·

2024/07/31

Welcome to the Mind Muscle Connection Podcast!In this episode, we have the privilege of sitting down with Sue Bush, co-owner of Physique Development. Sue dives deep into her personal journey. From her early struggles with body image to becoming a successful coach and business owner, Sue shares her insights on what it takes to succeed in the fitness industry.We explore a range of topics including the unique qualifications for coaches, self-investment, and even Sue’s tips on effectively growing...

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23:27

Episode 473: Q&A - Protein Sparing Modified Fast,...

The Mind Muscle Connection ·

2024/07/29

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Thoughts on Protein Sparing Modified FastMy Take on Calorie CalculatorsMy Current Training and Nutrition GoalsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition...

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23:19

Episode 472: 5 Reasons To Have A Phasic Nutrition...

The Mind Muscle Connection ·

2024/07/26

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about the 5 Reasons to have a phased nutrition approach.If you feel stuck in a cycle of endless fat loss phases without making real progress — this episode is for you! I’ll cover why focusing solely on fat loss isn't always the best strategy, and how a phased approach can help you achieve sustainable results.Be sure to listen closely and take notes as this episode is packed with actionable tips you won’t want to miss!L...

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58:41

Episode 471: Ryan Burke - Supersets For Muscle Growth

The Mind Muscle Connection ·

2024/07/24

Welcome to the Mind Muscle Connection Podcast!Ever wondered if supersets are worth the hype?In today’s episode, we have Ryan Burke and we’ll talk about Supersets for Muscle Growth! We’ll break down Ryan’s research, including how the study was set up and what the results showed.He also addressed common concerns like gym crowding and exercise selection, a few practical tips on how to use supersets in your workouts. Plus, the potential benefits and limitations of this training approach for diffe...

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24:10

Episode 470: Q&A- Managing Hunger On A Cut, Mentally...

The Mind Muscle Connection ·

2024/07/22

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Let’s talk about:Tips for dealing with hunger on a cutTips for overcoming fear of fat gain on a bulkDoes lifting really heavy cause weight loss to stall or not happen?Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strateg...

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20:35

Episode 469: How Many Sets You Should Do To Build Muscle

The Mind Muscle Connection ·

2024/07/19

Welcome to the Mind Muscle Connection Podcast!In today's solo episode, we're diving into the nitty-gritty of how many sets you should do to build muscle.We'll explore the ideal range of sets and uncover the variables that can influence where you fall within that range. From time commitments and genetics to training intensity and other physical activities, we'll break down everything you need to consider for optimizing your workout routine. Plus, I'll share some practical tips to ensure you're...

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60:55

Episode 468: Michael Laviolette - Injury Management

The Mind Muscle Connection ·

2024/07/17

Welcome to the Mind Muscle Connection Podcast!In this episode, we have Michael Laviolette for the first time, a physiotherapist and an online fitness and health coach, to dive deep into Injury Management.Michael shares his journey from his passion in music to physical therapist, and how his own transformation sparked his love for health and fitness. We discuss the misconceptions, common issues like tendinopathy, practical tips to lower risk injury and so much more!This is definitely a must-li...

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