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PODCAST

The Mind Muscle Connection

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

health & fitness nutrition

All Episodes

11:15

Episode 502: If You Are Doing These Things Positive...

The Mind Muscle Connection ·

2024/10/04

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we talk about ‘If you are doing these things positive changes are happening, even if you arent losing weight’Even if you’re not seeing weight loss right away, these foundational habits are setting you up for future success! The key is consistency and focusing on long-term changes rather than striving for perfection in the short term.This episode is packed with valuable tips for a more balanced, sustainable approach to nutriti...

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56:55

Episode 501: Lisa Franz-From Crossfit To Bodybuilding...

The Mind Muscle Connection ·

2024/10/02

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sat down with Lisa Franz to talk about Crossfit to bodybuilding style training, eating meals at restaurants and more!Lisa now runs her own coaching business and hosts a podcast. We dive into her shift from CrossFit to bodybuilding-style training after experiencing sleep and hormone issues due to intense workouts and shift work, and how bodybuilding helped her recover better and achieve more sustainable results. Plus, the diff...

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26:17

Episode 500: Q&A - Supplements During Newborn Stage,...

The Mind Muscle Connection ·

2024/09/30

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Supplements I am Adding in During the Newborn StageHow to Stay MotivatedWhen Reverse Dieting, How Long Should You Be Pushing Calories Before Another Cut?Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call:...

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67:28

Episode 499: Sustaining Fat Loss Results and...

The Mind Muscle Connection ·

2024/09/27

Welcome to the Mind Muscle Connection Podcast!I am thrilled to share that I was a guest on the Wits and Weights podcast, and we’re bringing that conversation to you right here! We talked about Sustaining fat loss results and maximizing recovery for the long game.We cover important topics such as weight maintenance, reverse dieting, and what metrics you should actually track for progress. There’s also a great discussion on the importance of recovery, especially for women, and how factors like ...

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55:35

Episode 498: Susan Niebergall - The Importance Of...

The Mind Muscle Connection ·

2024/09/25

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I’m excited to have Susan Niebergall with us to share her inspiring journey and talk about her book Fit At Any Age: It’s Never Too Late.Susan walks us through how she got started in fitness, what her current focus looks like, and how she’s been recovering from a recent hip injury. She’ll also dive into what’s next for her training. So, if you’ve been feeling stuck, losing motivation, or thinking it’s too late to start your own ...

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72:17

Episode 497: What It Takes to Transform Your Body...

The Mind Muscle Connection ·

2024/09/23

Welcome to the Mind Muscle Connection Podcast! Here’s a replay of my podcast appearance with Strong Jon Fitness.Ready to transform your body without the confusion and frustration?In this episode, Jeff Hoehn gets real about what it actually takes to see results in the gym. From his early struggles with bad training habits to becoming a successful personal trainer, Jeff shares the mistakes he made so you don’t have to.We’ll talk about why it’s not about how much you work out, but how you work o...

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12:39

Episode 496: Why You Are Just Maintaining Muscle...

The Mind Muscle Connection ·

2024/09/20

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Why are you just maintaining muscle instead of building more.We’ll dive into some common reasons why progress slows down and I’ll give you simple, practical tips to help you push past that plateau. Whether it’s your workout routine, diet, or mindset holding you back, I’ll break it all down.So, if you’re ready to shift from just maintaining to making real gains, this episode is perfect for you!Let’s talk about:Int...

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49:41

Episode 495: Dr. Jose Antonio - Creatine, Caffeine,...

The Mind Muscle Connection ·

2024/09/18

Welcome to the Mind Muscle Connection Podcast!In this week's episode, we're excited to welcome back Dr. Jose Antonio after quite some time to talk about Creatine, caffeine, and other beneficial supplements!Dr. Antonio shares his work with the International Society of Sports Nutrition (ISSN) and studies on supplements — including misconceptions and questions on creatine and caffeine. He also explains which supplements are truly beneficial and which ones may not be as effective as people think,...

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26:38

Episode 494: Q&A - Programming For Body Recomp,...

The Mind Muscle Connection ·

2024/09/16

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Favorite Split for Body Recomp Benefits of Metabolic Training Phases, How to Implement It I’m really happy where I’m at but I’m doing more activity than is feasible. How can I maintain?Follow me on Instagram for more information and education:&n...

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18:39

Episode 493: Not Changing Your Body? Try This...

The Mind Muscle Connection ·

2024/09/13

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we’re diving into “Not changing your body? Try this approach instead” — a different approach that’s all about seeing effective, long-lasting results.I’ll be sharing strategies that can lead to a more naturally improved appearance and sustainable progress including the small, impactful shifts you can make that actually stick.This isn’t about quick fixes, but real change!If you’re feeling burned out or frustrated with not seein...

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58:15

Episode 492: Brandon Roberts - NSAIDS, Fat Loss,...

The Mind Muscle Connection ·

2024/09/11

Welcome to the Mind Muscle Connection Podcast!In this episode, we welcome back Brandon Roberts to discuss NSAIDs, fat loss, metabolic adaptation, metabolism as you age, and more!It's an engaging conversation where he shares insights from his research on metabolism. Plus, he dives into his bodybuilding competition prep, including his diet, training, and approach to getting lean. Brandon also offers a brief view into his upcoming projects, such as co-authoring a skeletal muscle physiology textb...

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19:21

Episode 491: Q&A- 2,000 Cal Of Twinkies Vs 2,000 Cal...

The Mind Muscle Connection ·

2024/09/09

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:2,000 Calories of Twinkies vs 2,000 Calories of Grass-Fed BeefIs it better for muscle growth to have more than one gram per pound of body weight?Is it easier to gain muscle below 10 percent body fat or at higher body fat?Follow me on Instagram for more in...

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21:20

Episode 490: Overview Of The Keto Diet

The Mind Muscle Connection ·

2024/09/06

Welcome to the Mind Muscle Connection Podcast!Are you curious about the keto diet or wondering if it's the secret to shedding those pounds?In this solo episode, I dive into an overview of the keto diet! I discuss the research from the International Society of Sports Nutrition and break down how keto affects weight loss, muscle gain, and more, including my honest thoughts on how I apply this to my clients! So if keto is something you're considering adding to your diet, this is a must-listen to...

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58:39

Episode 489: Bryan Boorstein - Performance Dropping...

The Mind Muscle Connection ·

2024/09/04

Welcome to the Mind Muscle Connection Podcast!In this episode, we’re excited to welcome back our frequent guest, Bryan Boorstein, for another engaging discussion on “Performance dropping after each set, frequency for muscle growth”.Bryan shares his recent updates on nutrition, training, and his experience with a recent injury. He also talks about what it’s like setting up his home gym and covers all things hypertrophy and training.Tune in for a valuable discussion and updates!Let’s talk about...

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24:05

Episode 488: Q&A - Fasting 101, Ab Training During...

The Mind Muscle Connection ·

2024/09/02

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Is Intermittent Fasting a Tool You Can Use For Muscle Gain or Fat Loss?Do I Need to Train Abs in a Fat Loss Phase?Not Overweight but I need to Lose This Last 10-15 Pounds. Is This Going to be More Diet Or Training Related?Follow me on Instagram for more i...

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14:49

Episode 487: Why You Aren't Happy With Your Look As...

The Mind Muscle Connection ·

2024/08/30

Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, I will talk about Why you aren’t happy with your look as you lose weight.Many of you have experienced the frustration of losing weight without achieving the look you desire. We'll explore the surprising reasons behind this common dilemma and why the scale might be misleading you and what other factors play an important role in shaping your appearance during weight loss.So, if you ever found yourself dropping pounds but sti...

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65:40

Episode 486: Steve Hall - How To Manage Fat Loss...

The Mind Muscle Connection ·

2024/08/28

Welcome to the Mind Muscle Connection Podcast!In this episode, we have Steve Hall to talk about How to manage fat loss (Overview of his current prep).We go over everything from his diet and training to the adjustments he’s made this time around, such as starting earlier and maintaining a higher calorie intake. Steve shares how working with a coach has influenced his approach, the importance of sleep and stress management, and how he’s integrating the latest research into his routine.This epis...

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21:44

Episode 485: Q&A - Deloading 101, Increase Steps In...

The Mind Muscle Connection ·

2024/08/26

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Deloading 101Should I adjust my step count when trying to reverse diet?If you’re someone who doesn’t eat a lot of carbs and you decide to eat a donut or two, is it better to eat them before or after your workout?Follow me on Instagram for more information...

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20:16

Episode 484: How To Know You're Building Muscle

The Mind Muscle Connection ·

2024/08/23

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m diving into the topic of How to know you’re building muscle.I’ll be sharing why building muscle is a slower process compared to fat loss and why it can be tougher to measure, practical ways to assess your muscle gains and tips on best practices to really see progress on your building phase.If building muscle is your goal, you won’t want to miss this episode!Let’s talk about:IntroductionHow to know you’re building muscle#1...

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58:05

Episode 483: Cody Moxley - Variables That Influence...

The Mind Muscle Connection ·

2024/08/21

Welcome to the Mind Muscle Connection Podcast!In this episode, we’re joined by Cody Moxley, who shares his expertise on Variables that influence exercise selection.We dive into the importance of selecting the right exercises that target specific muscle groups, focusing on stability, muscle length, and load to get the best results — including the common mistakes in hypertrophy training and more.If you’re thinking about improving your approach or curious about exercises that will be beneficial ...

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