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PODCAST

The Mind Muscle Connection

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

health & fitness nutrition

All Episodes

17:20

Episode 475: 5 Reasons Your Body Recomp Phase Isn't...

The Mind Muscle Connection ·

2024/08/02

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about the 5 Reasons your Body Recomp phase isn’t working. If you find yourself stuck in a plateau or not seeing the results you expected, it can be frustrating and I understand that. That is why this episode will dive into the reasons why Body Recomp isn’t working so that you can make the necessary steps and adjustments for it to work! Be sure to listen closely and through the end because I will also ha...

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69:36

Episode 474: Sue Bush - What Good Coaching Looks...

The Mind Muscle Connection ·

2024/07/31

Welcome to the Mind Muscle Connection Podcast!In this episode, we have the privilege of sitting down with Sue Bush, co-owner of Physique Development. Sue dives deep into her personal journey. From her early struggles with body image to becoming a successful coach and business owner, Sue shares her insights on what it takes to succeed in the fitness industry.We explore a range of topics including the unique qualifications for coaches, self-investment, and even Sue’s tips on effectively growing...

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23:27

Episode 473: Q&A - Protein Sparing Modified Fast,...

The Mind Muscle Connection ·

2024/07/29

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Thoughts on Protein Sparing Modified FastMy Take on Calorie CalculatorsMy Current Training and Nutrition GoalsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition...

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23:19

Episode 472: 5 Reasons To Have A Phasic Nutrition...

The Mind Muscle Connection ·

2024/07/26

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about the 5 Reasons to have a phased nutrition approach.If you feel stuck in a cycle of endless fat loss phases without making real progress — this episode is for you! I’ll cover why focusing solely on fat loss isn't always the best strategy, and how a phased approach can help you achieve sustainable results.Be sure to listen closely and take notes as this episode is packed with actionable tips you won’t want to miss!L...

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58:41

Episode 471: Ryan Burke - Supersets For Muscle Growth

The Mind Muscle Connection ·

2024/07/24

Welcome to the Mind Muscle Connection Podcast!Ever wondered if supersets are worth the hype?In today’s episode, we have Ryan Burke and we’ll talk about Supersets for Muscle Growth! We’ll break down Ryan’s research, including how the study was set up and what the results showed.He also addressed common concerns like gym crowding and exercise selection, a few practical tips on how to use supersets in your workouts. Plus, the potential benefits and limitations of this training approach for diffe...

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24:10

Episode 470: Q&A- Managing Hunger On A Cut, Mentally...

The Mind Muscle Connection ·

2024/07/22

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Let’s talk about:Tips for dealing with hunger on a cutTips for overcoming fear of fat gain on a bulkDoes lifting really heavy cause weight loss to stall or not happen?Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strateg...

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20:35

Episode 469: How Many Sets You Should Do To Build Muscle

The Mind Muscle Connection ·

2024/07/19

Welcome to the Mind Muscle Connection Podcast!In today's solo episode, we're diving into the nitty-gritty of how many sets you should do to build muscle.We'll explore the ideal range of sets and uncover the variables that can influence where you fall within that range. From time commitments and genetics to training intensity and other physical activities, we'll break down everything you need to consider for optimizing your workout routine. Plus, I'll share some practical tips to ensure you're...

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60:55

Episode 468: Michael Laviolette - Injury Management

The Mind Muscle Connection ·

2024/07/17

Welcome to the Mind Muscle Connection Podcast!In this episode, we have Michael Laviolette for the first time, a physiotherapist and an online fitness and health coach, to dive deep into Injury Management.Michael shares his journey from his passion in music to physical therapist, and how his own transformation sparked his love for health and fitness. We discuss the misconceptions, common issues like tendinopathy, practical tips to lower risk injury and so much more!This is definitely a must-li...

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23:49

Episode 467: Q&A - Night Shift Worker Guide, How...

The Mind Muscle Connection ·

2024/07/15

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Ever since my husband, aged 54, started shift work, he’s put on weight around his stomachHow aggressively do you diet your athletes?Thoughts on mini cuts in generalFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Str...

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15:52

Episode 466: My Updated Thoughts On Protein For Body...

The Mind Muscle Connection ·

2024/07/12

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're talking about My updated thoughts on protein for body comp (Timing, How much, Sources, etc)Protein, an essential nutrient that impacts every aspect of our health. We'll discuss why protein is vital for our bodies, how it supports muscle growth, aids in weight management, and contributes to overall well-being.If you've ever felt overwhelmed by conflicting information about protein or unsure about how to balance your diet...

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65:30

Episode 465: Jake Remmert - Research On Reps In...

The Mind Muscle Connection ·

2024/07/10

Welcome to the Mind Muscle Connection Podcast!In this episode, we have Jake Remmert with us to talk about Research on reps in reserve (RIR) for muscle growth.Jake talks about his journey from powerlifting to bodybuilding and shares what it's like prepping for a bodybuilding show. We discussed his latest research including muscle pump, and its potential role in muscle growth. Plus, our focus on RIR - what it is, how to use it effectively, common misconceptions and more!He offers practical advi...

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20:53

Episode 464: Q&A- Calories For Injury Recovery,...

The Mind Muscle Connection ·

2024/07/08

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Calorie Recommendations for Injury RecoveryAnything in particular women in their 40s need to focus on from a body composition standpoint?Drop sets for muscle growthFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Str...

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21:29

Episode 463: 8 Lessons From My Last Fat Loss Phase

The Mind Muscle Connection ·

2024/07/05

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I'm diving into 8 Lessons from my last fat loss phase.I'll be sharing my personal experiences with everything from managing hunger and keeping up with training when energy is low, to the importance of consistent habits and how to handle those pesky cravings.I'll break down what actually works, what doesn't, and why. So if you're looking for honest, practical advice on how to make your next fat loss phase more successful and s...

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57:16

Episode 462: Dr. Eric On What Helps With Elbow...

The Mind Muscle Connection ·

2024/07/03

Welcome to the Mind Muscle Connection Podcast!In this episode, Dr. Eric Helms returns to discuss the Importance of preference for muscle growth strategies, training/nutrition changes for his book, and moreHe shares the exciting updates coming to his Muscle and Strength Pyramid books and insights from his successful bodybuilding-focused offseason, explaining how he's optimized his training for hypertrophy after years as a multi-sport strength athlete! Plus, the science behind exercise selectio...

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19:59

Episode 461: Q&A- Ravenously Hungry At Maintenance,...

The Mind Muscle Connection ·

2024/07/01

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Is it common to be ravenously hungry on maintenance calories?Slow steady performance gains – does this imply recomp?How importance is soreness for muscle growth?Bonus Question: Do you have to starve yourself to get abs?Follow me on Instagram for more info...

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25:15

Episode 460: 5 Reasons To Take a Break From Fat Loss...

The Mind Muscle Connection ·

2024/06/28

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're talking about the 5 reasons to take a break from fat loss. We all want to look and feel our best, but sometimes, our pursuit of fat loss can do more harm than good. If you've been feeling exhausted, hungry all the time, or just plain frustrated with your progress, this episode is for you! We'll explore five surprising benefits — plus, the signs that indicate it might be time for you to take a dieting breather. ...

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58:03

Episode 459: Co-Host w/Philip Pape – Rapid Fat Loss,...

The Mind Muscle Connection ·

2024/06/26

Welcome to the Mind Muscle Connection Podcast!In this episode, I'm teaming up with my buddy Philip Pape from Wits and Weights to tackle your burning fitness and nutrition questions. We’re diving deep into Rapid fat loss, body recomp, building muscle over 40, tracking veggies.If you’re struggling to make sense of all the fitness advice out there — we will simplify things for you. From building muscles effectively, understanding hormones and metabolism, excercises you incorporate no matter your...

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16:01

Episode 458: Q&A - Bringing Up Non-Dominant Side, Fat...

The Mind Muscle Connection ·

2024/06/24

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Best way to bring up your non-dominant sideI only eat three times a day but my scale isn’t going down. Any recommendations on what I should do?If performance drops on one movement in a session, is it a big deal if all sets felt hard?Follow me on Instagram...

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16:43

Episode 457: 7 Things That Must Be In Your Muscle...

The Mind Muscle Connection ·

2024/06/21

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about 7 things that must be in your muscle-building program.When building muscle, it's important to consider several key elements to ensure effective progress and results, each of which plays an important role in optimizing muscle growth and overall performance.So whether you’re just starting out or looking to refine your approach, these elements are key to making sure you see real progress and avoid common pitfalls!Le...

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51:06

Episode 456: Kasey Orvidas - Growth Mindset vs Fixed...

The Mind Muscle Connection ·

2024/06/19

Welcome to the Mind Muscle Connection Podcast!This week’s episode is a refreshing change from our usual topics. We’re excited to welcome Kasey Orvidas to discuss "Growth Mindset vs. Fixed Mindset for Fitness Goals."Kasey offers incredible insights into how our mindset can shape the outcomes we strive for. She delves into how our behaviors, values, and the way we reconnect with our aspirations play a crucial role in achieving our goals!If you’ve been feeling stuck or need some motivation, Kase...

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