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PODCAST

The Fitness League

Alessandra and Josh Scutnik, Joelle Cavagnaro

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we"re cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies

health & fitness fitness

All Episodes

08:48

Why some people make progress and some people don't

The Fitness League ·

2021/12/14

A little truth bomb quick hitter episode today. Enjoy! SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU

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17:19

7 Training Mistakes You Might Be Making

The Fitness League ·

2021/12/09

Alessandra and Josh break down highly common training mistakes that are keeping you from seeing progress. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU

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32:59

Why we cold plunge!

The Fitness League ·

2021/12/07

Everything you might be curious about if you saw our videos in the cold tub! Wim Hof Book: https://amzn.to/3EuPDwk SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU

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09:10

Why blowing things off is actually a lack of self-care

The Fitness League ·

2021/11/29

Josh and Alessandra dive into another quick hitter episode all about the commitments you make to yourself. Listen, learn, + implement. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU

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19:43

Nutrition, the holidays and "pie mess"

The Fitness League ·

2021/11/22

Alessandra and Josh take a quick dive into balancing nutrition with the holidays and Josh teaches us all a new term "pie mess" LOL. Enjoy! SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU

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08:03

There's only one way we can save the world

The Fitness League ·

2021/11/20

Josh dives in for a short solo episode with a very important message. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU

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21:34

Answering your burning questions: Listener Q+A

The Fitness League ·

2021/11/19

How we started our business, plant-based diets, transitioning from working for someone to working for ourselves, how to stop over-thinking and dealing with anxiety and depression... this one hits it all! SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU

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12:03

Stop complaining and take your life back

The Fitness League ·

2021/11/11

Another quick hitter episode to finish this week ALL about how complaining impacts your entire life and what you can do to create positives in those difficult situations instead. LOTS of golden nuggets in this one, can't wait for you to hear it! SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU

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26:24

5 ways to win the day...every day

The Fitness League ·

2021/11/08

On this week's episode, Alessandra and Josh discuss 5 things you can start implementing to win the day, every single day. They share things that they implement and discuss how you can start doing the same. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU

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11:05

You're struggling with your nutrition because of this...

The Fitness League ·

2021/11/07

Alessandra and Josh discuss one simple reason why a LOT of people struggle with nutrition. Quick, to the point and many takeaways for you to reflect on regarding your own nutrition journey. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU

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47:48

Campaigning for HEALTH during the pandemic

The Fitness League ·

2021/10/26

Josh and Alessandra dive in this week to discuss why health matters, especially during a global pandemic and how you can start improving your health in 9 simple ways today. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU

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33:49

Are you a talker or a doer?

The Fitness League ·

2021/10/19

Josh and Alessandra dive in this week talking about taking action on something versus talking about it. The topics of business + social media dominate this one, but many applicable concepts to the world of health and fitness as well. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU

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38:08

7 reasons why you aren't reaching your goals

The Fitness League ·

2021/10/12

In this episode, Josh and Alessandra discuss 7 common reasons why your goals aren't being reached that actually aren't just about macros or training programming. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU

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42:33

The 4 phases of dieting: Fat loss, Reverse Dieting,...

The Fitness League ·

2021/10/05

In this episode, Alessandra and Josh dive into the 4 phases of dieting, what they mean, when to do them, common mistakes we see being made in each and our experiences going through them. A must listen for anyone who has been chasing fat loss forever! SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU

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51:48

How to hold yourself responsible and finally achieve...

The Fitness League ·

2021/09/30

Josh and Alessandra dive into mindset this week. They discuss what it takes to be successful, how to recognize when you're in the victim mindset + share a few stories about different mentors and role models that have impacted their success. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU

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39:45

Nutrition isn't as simple as calories in versus...

The Fitness League ·

2021/09/20

Episode 3 is diving into nutrition! We discuss our personal core values when it comes to nutrition, how that has shifted over the years, what you can do today to start noticing a difference with your nutrition as well as some important things we have clients track in regard to their nutrition. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast:

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27:11

Parenting during the pandemic & how we chose to do it

The Fitness League ·

2021/09/12

Episode 2 is all about parenting: how we do it, how it's changed during the pandemic & current struggles of living back with our parents while we build our house. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU

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30:51

Overcoming loss, building for success & constantly...

The Fitness League ·

2021/09/05

We're back! We've missed you guys and know it's been quite a while so here's the update on us, on this podcast and what you can expect moving forward. Follow along with us on: SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro YOUTUBE: Alessandra and Josh (vlog channel), SD Evolution (video versions of this podcast and fitness content) WEBSITE: www.sd-evolution.com

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20:34

Is A Commercial Gym Better Than A Home Gym? | What...

The Fitness League ·

2020/07/10

In this episode, we discuss the pros and cons of working out at home compared to the gym, as well as the different tiers of equipment to make your home gym perfect! Follow along with us on: SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh WEBSITE: www.sd-evolution.com

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25:30

Living A Sober Lifestyle + How Alcohol Affects Your...

The Fitness League ·

2020/07/02

In this episode we discuss alcohol as Josh and I have both been living alcohol-free for 7 years. Books: We Are The Luckiest by Laura McKowen Quit Like A Woman by Holly Whitaker Follow us on Instagram @sd_evolution Josh: @joshscutnik Alessandra: @alessandrascutnik

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