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PODCAST

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a

education self-improvement

All Episodes

44:00

S14E7: Cultivating Deeper Connections in Your Squad...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/05/13

For better or worse, the pandemic gave each of us an opportunity to examine our friendships and make some decisions about who we want close to us. As we hunkered down to quarantine it was time to make necessary decisions about who is in our squad. Isa Watson, an entrepreneur, CEO, and co-founder of Squad, sits with Dr. Dom and Terri to discuss why pouring into those who pour into you is important to cultivating a strong support system. Isa shares how major tragedy transformed how she defines

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57:37

S14E6: Overcoming the Lack of Approval and Fear of...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/05/06

Powerful transformations are often inspiring but rarely come without strong reactions. In fact, it is when we dedicate ourselves to becoming better those negative voices seem to become the loudest. So, how do we move past the doubts and opinions of others and fully stand in our power? This week, Sid Scott, an entrepreneur, and mindset coach, joins Terri and Dr. Dom to offer gems on how shifting your perspective can amplify every facet of your life. He shares his powerful testimony on how he followed

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44:14

S14E5: Cultivating a Powerful Birthing Experience...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/04/29

The birth process is a miracle, but not fail-proof. As awareness around all the issues that face Black mothers continues to grow so does access to resources and information to help make the process less intimidating. Enter Nicole Bailey, a childbirth educator, doula, and author of Body Belly Soul: A Black Mother’s Guide to a Primal, Peaceful, Powerful Birth. In this episode, Nicole joins Terri and Dr. Dom to offer expert guidance on how Black mothers can cultivate a community to help them navigate

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48:04

S14E4: Plus-Size: The Conversation We Need to Have...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/04/22

How people see you is how people treat you is a powerful truism. But, there are layers to that perception when you are considered a fat person by society. Dr. Dom and Terri sit down with Mekdela, the author of Plus-Size: A Memoir of Pop Culture, Fatphobia, and Social Change, to discuss what exactly fatphobia is and how it impacts everyone. The ladies have an illuminating conversation about all of the subtle ways fatphobia creeps into our mainstream media to shape how we view ourselves and each

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70:04

S14E3: The Fourth Trimester with Nana Eyeson-Akiwowo...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/04/15

Lady, just when you thought you knew everything about postpartum we have new information for you! Join us today as we sit down with Nana Eyeson-Akiwowo and Marcia Cole, the founders of Fourth Phase, a company dedicated to helping mothers across the globe ease gracefully into motherhood. The ladies join Terri and Dr. Dom for an enlightening and inspiring conversation about how one incredible trip to Ghana brought these two friends together to create an important bridge for new mothers’ post-partum

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51:26

S14E2: The Secret to Successful Dating with OkCupid...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/04/08

Looking for love? Well this is a conversation for you! There is so much misinformation and unhelpful resources that make it hard to decipher what will help Black women get the relationship we desire. Today Dr. Dom and Terri are joined by dating expert Damona Hoffman. From how to show up as your authentic self to the three C’s to include in your profile, Damona gives us the info we need to succeed in dating. Plus she dispels the misconceptions and answers the questions we’ve all been asking ourselves

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57:08

S14E1: The Importance of Sisterhood and Friendship to...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/04/01

In the world we live in today, as Black women we need sisterhood and friendship. There is something divine about having other women who will champion you, celebrate you, show up when you need it, and call you on your shit when no one else will. Listen in as Terri and Dr. Dom are joined by Bethany Hawkins to discuss the tips to having genuine friendships in adulthood. Bethany is super funny and her life lessons are all super valuable. Lady, grab your favorite beverage and be prepared to laugh, shout,

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47:58

S13E12: Igniting the Force Within and Finding Your...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/03/25

Lady, how do you learn to shine your own light when your parents are THE Diana Ross and Berry Gordy?! Well, THE Rhonda Ross has learned how to do just that. Rhonda wants all of us to see “the force within” ourselves and “to recognize it, harness it, and allow us to do its work.” In today’s episode, Rhonda Ross joins Terri and Dr. Dom to teach us how to harness our own personal power. From fertility to parenting to the pandemic, the gems that Rhonda shares are AMAZING! Be sure to stay tuned to

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56:24

S13E11: Reversing Autoimmune Disease by Healing Your...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/03/18

Today’s conversation is one you did not know you needed. We make decisions about food daily but do we make those decisions based on our gut health? In this episode, Terri and Dr. Dom welcome holistic health coach Lauren Wells to talk about all of the things like leaky gut and shape of your poop that influence the performance of our gut. Stay tuned for the common belly fat myths that are busted. Your mind will be blown by the connections between our daily habits and what happens within our gut.Quote

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47:59

S13E10: 5 Ways to Manage Social Media Anxiety and the...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/03/11

Lady, what is your relationship with social media? Do you engage in the comparison game? Are you focused on Instagram flexing to hide your pain? Or do you find yourself feeling anxious after you post or have spent time scrolling? In today’s episode, Terri and Dr. Dom share their personal experiences with social media and provide us with amazing tips on cultivating a healthy relationship with social media. Peaches and Oranges. IYKYK.Quote of the Day:"You don't have to post it to prove it."5 Ways to

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44:04

S13E9: Black Women and Eating Disorders:...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/03/04

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeBlack women can have an eating disorder. Black women can also have disordered eating habits. The reality is many of us have eating habits that could be problematic. Emotional eating. Mindless eating. Inconsistent eating. Most of this is brought on by the unfortunate inherent stress of being a Black woman. Know that you are not alone. For this important

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50:19

S13E8: Moving From Painful to Powerful with Yah Hughes

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/02/25

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeLady, our guest today is truly an inspiration. Her origin story is one that will motivate you to choose you. Yes. YOU. Not your kids, partner, or mama and ‘em. YOU. Be intentional about the work and don’t let pain, anger, or denial be distractors. Reflect and unlearn to get to the place where you “Say hello to yourself.” In today’s episode, Yah Hughes

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43:02

S13E7: How to Nurture Your Children's Gifts with...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/02/18

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe“No one should feel so insecure they cover up who they are.” Jennifer Vassel is committed to making sure we learn to rise above our insecurities and recognize we are enough. The author of I Am Unique joins Terri and Dr. Dom to talk about nurturing our inner child and the importance of representation. Jennifer drops some infuriating statistics and

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75:04

S13E6: Programs and Resources every Black Woman in...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/02/11

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe“It’s no fun if the homies can’t have some.” At Cultivating H.E.R. Space, this phrase means that life is not fun if our tribe is not winning with us. Terri and Dr. Dom’s business bestie, Attorney Ruky Tijani embodies this in everything she does. In today’s episode, Attorney Tijani shares with us the necessary resources all entrepreneurs need in their

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37:22

S13E5: Understanding the Importance of Breast Cancer...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/02/04

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeGOAT. Goals are attained after trials. Based on that definition, Four-Time Olympian Chaunté Lowe is a GOAT. In this episode, she reminds us: 1) we are our first advocate; 2) the importance of not missing our appointments; and 3) what tests/screenings we should be requesting from our doctors. Chaunté’s story is one that is inspiring and empowering. The

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48:34

S13E4: Your Legacy, Equality, and Social Justice in...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/01/28

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeIn our current state of the world, this is a conversation that speaks to experiences across professions and generations. While many of us grew up happy to see one Black person on a show or would readily support a project even if the story was not being told by us. However, today’s generation is demanding more. Today we want to see ourselves represented

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64:30

S13E3: Why More Black Families Should Consider Having...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/01/21

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeGiving birth is one of the most memorable experiences in someone’s life. Yet we know implicit bias and medical racism cause detrimental effects for Black women that can lead to many painful birthing memories. Therefore, who we have on our birthing teams are so important. On today’s episode Terri and Dr. Dom are joined by the doula team, Bare With Me Duo,

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54:38

S13E2: Turning Your Misfortune into Millions with...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/01/14

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeOur quote of the day is so appropriate for so many of our journeys but it is truly applicable for today’s guest, Grace Eleyae. Lady, if you're not familiar with Grace then you are probably familiar with her satin-lined caps. Today, Grace joins Dr. Dom and Terri to share with the ladies her journey of losing hair to running the multi-million dollar

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56:02

S13E1: Vibrate Higher: 11 Things to Leave in the Past...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2022/01/07

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeLady, this is more than a “New Year, New You” episode. We cannot get to the next level or see a “New You” when we are stuck in the same patterns. What is no longer serving you? How do we make room for growth? Today Terri and Dr. Dom guide us through multiple steps we can take to releasing baggage, setting intentions, and manifesting the life we desire

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53:12

S12E14: Why Billionaires Use Astrology and How You...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/12/31

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeThis well-kept secret among the movers and shakers will no longer be a secret after this episode. Every billionaire you can think of is strategic about everything they do and astrology is their guide. In today’s episode, Terri and Dr. Dom are joined by Jhéanell Bloom to discuss our personal blueprints and why following horoscopes is not the best method

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