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PODCAST

Change Wired

Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, a Master Health, Executive & High-Performance Coach, Be-Sci Fueled with 18 years of

education self-improvement

All Episodes

18:39

Specificity, Strategy VS Planning a Lot. A path out...

Change Wired ·

2024/10/28

TUNE IN TO LEARN: What if the key to navigating your career and personal life transitions lies in saying NO a lot more? Join me, Angela Shurina, in this episode as we unlock the transformative power of setting clear, specific goals for success. Hear firsthand insights from a session with a senior executive client facing a challenging career shift, and discover how having a precise destination is crucial for crafting an effective strategy. We'll discuss the sign...

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20:30

❓Ask - Don't Tell. A better way to change a mind. And...

Change Wired ·

2024/10/25

TUNE IN TO LEARN: Ever felt stuck at a crossroads, literally or figuratively, and didn't know how to move forward❓ Or felt completely useless with helping someone you care about change their mind and stop making their situation worse? Join me, Angela Shurina, as I unravel the magic of Socratic Questioning through a personal tale of getting stuck on a mountain trail—a perfect metaphor for life's mental roadblocks. Promise yourself a richer understan...

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14:54

🤖How to Thrivie as Humans in the Age of Tech. What...

Change Wired ·

2024/10/22

TUNE IN TO LEARN: Ever felt like you're on the brink of obsolescence in a rapidly evolving world? 😱 I found myself amidst some of the sharpest minds at the Singularity University Innovation Summit in South Africa, grappling with the relentless pace of technological change and its ramifications on our very existence. Join me, Angela Shurina, your Brains Coach, as I share my personal journey of navigating this technological whirlwind and the insecurities, feeling...

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27:34

Strategic Guide to End Overcommitting, Overworking...

Change Wired ·

2024/10/18

TUNE IN TO LEARN: Imagine being able to sculpt your life as Michelangelo did with his masterpieces—your dreams and potential are waiting to be revealed. By treating time like a non-renewable financial asset, you'll learn how to budget your hours wisely, invest in meaningful pursuits, and prevent future regrets, overcommitting, overworking and feeling frustrated with your own life. Through a powerful thought experiment, you'll reflect on your weekly time spendi...

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23:13

Training Stress Resilience: leadership and doing more...

Change Wired ·

2024/10/15

TUNE IN TO LEARN: Discover the groundbreaking strategies that challenge the traditional work-rest cycle and instead build your stress resilience to take on greater responsibilities without burning out. Join Angela Sharina, your Brains Coach, as she shatters the conventional wisdom of simply working less and resting more, and introduces a robust approach to stress management. By incorporating practices like cold showers, high-intensity interval training, and weightlifting, A...

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21:48

⭐Awesome-Based Coaching: overcoming resistance to...

Change Wired ·

2024/10/14

TUNE IN TO LEARN: By recognizing and transferring skills from one successful domain to others, you can enhance various aspects of your life without starting from scratch, without resistance, without self-sabotage. People (and you) don't change well when you point out what's wrong. We change a lot faster when we see our strengths and focus on building them up. From business owners applying their organizational skills to health and wellness, to coaches usin...

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26:09

A Knowledge Worker? Advance Your Career with...

Change Wired ·

2024/10/11

TUNE IN TO LEARN: Navigating the overwhelming world of health and wellness can be daunting, but you're not alone. We discuss the invaluable role of professional guidance in filtering out the noise, allowing you to focus on what truly matters in self-care for your personal and professional goals. By embracing concepts like "exercise snacks," you can make minor adjustments to your daily routine AND get most of the benefits. Consistent habits are key,...

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36:52

🧠Unlocking Brain Potential: Boost Your Mood, Energy,...

Change Wired ·

2024/10/09

TUNE IN TO LEARN: Imagine unlocking the hidden potential of your brain simply by changing your diet? AND also get you hired, bring more business in and maybe get you dates? This episode is packed with insights from my journey as a Brain Coach and certified nutritionist, working with both everyday heroes and elite athletes. Discover how high-quality, minimally processed foods can transform your mental clarity and vitality. We dive into the essential nutrition num...

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4:42

How I Prioritize to Grow My Coaching Business to $1...

Change Wired ·

2024/10/07

TUNE IN TO LEARN: This episode takes you alongside me on an after-dinner walk. Inspired by the triumphs of entrepreneurs and thought leaders, I reveal how prioritizing high-quality results can unlock new opportunities and propel you towards your vision. Join me to learn how to align your actions with your top priorities and say no to distractions. Whether you're looking to grow a multi-million dollar enterprise or simply seeking personal growth, these ins...

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18:57

What's your area of sloppiness? Making it harder for...

Change Wired ·

2024/10/04

TUNE IN TO LEARN: Ever wonder why some paths to success feel unnecessarily grueling?Today we shed light on working hard and smart VS hard and dumb, highlighting how accountability and strategic planning can dramatically simplify your journey to success. We need to embrace hard work to succeed. BUT Not all hard work is created equal. Are you making it harder for success to find you? Discover the power of creating environments that naturally pro...

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21:51

🌱Fit as F*ck. How growth mindset helps your fitness.

Change Wired ·

2024/10/02

TUNE IN TO LEARN: Imagine transforming your approach to fitness and life by simply shifting your mindset? On this episode of your Brain's Coach podcast, we explore how adopting a growth mindset can revolutionize your journey toward health, fitness and personal goals. Through personal anecdotes and client stories, we delve into the area-specific nature of a growth mindset, emphasizing a flexible approach to fitness and lifestyle. Consist...

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19:36

The Meta-Skill of Success: what drives you? And how...

Change Wired ·

2024/09/30

Tune in to learn: What if the key to true fulfillment isn't found in material possessions or external accolades, but in embracing discomfort and continually pushing your boundaries? Join me in this episode of your Brains Coach podcast as I unpack my personal journey to discovering where the most meaningful moments in our lives arise from. We'll dive deep into the concept of a "meta-skill" that facilitates continual growth and transformation, urging you to constantly evolve...

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45:39

How to Manage Deficit of Attention in the...

Change Wired ·

2024/09/25

TUNE IN TO LEARN:Discover the power of attention management as we delve into the concept of "push" versus "pull" attention, emphasizing the importance of setting clear intentions and personal agendas before diving into deep work.Learn actionable strategies to maintain laser focus, such as leveraging the power of novelty and curiosity, setting boundaries, and using practical tools like notebooks to capture "wandering thoughts". Angela also reveals how understanding your brain's unique workings...

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20:10

This is what's been holding you back. Killing your...

Change Wired ·

2024/09/23

TUNE IN TO LEARN:What is the key to unlocking your potential and a new, better future?In this episode of your Brain's Coach podcast we unpack the transformative power of your attention and completely re-inventing routines you have, your social circles, and internal dialogue to achieve the outcomes you desire in life—be it in health, relationships, or business."What got you here, won't get you there."Clinging to old habits will only keep you anchored to your current state.It’s about questionin...

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14:57

🥚From Egg Whites to New Riches: upgrade to your abs...

Change Wired ·

2024/09/18

TUNE IN TO LEARN: AI is streamlining our lives, making everyday tasks easier and more efficient, but did you know it isn't the only thing that has changed? Get ready to rethink what it takes to achieve peak physical condition WITHOUT the extreme sacrifices. We explore how modern technologies and smarter choices can lead to a more fulfilling, optimized life. In this episode, we tackle the art of working smarter, not harder applied to your fitness and life. ...

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30:08

🤯Overwhelmed-No-More Solution. 3 Must-Have Systems of...

Change Wired ·

2024/09/16

TUNE IN TO LEARN: Ever feel like your brain has too many tabs open? Imagine mastering cognitive health to streamline your thoughts, boost productivity, and balance your life. Join me in this episode of Your Brain’s Coach podcast as I share TOP 3 systems that will allow you to navigate the world of complexity with ease. Drawing from top productivity experts and leaders, we’ll explore the critical importance of robust systems to prioritize what truly...

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15:02

All-or-Nothing Thinking: what blocks YOUR BIG successes.

Change Wired ·

2024/09/12

TUNE IN TO LEARN: Ever felt trapped in the cycle of all-or-nothing thinking, only to end up burned out, inconsistent, exactly where you started? How many years have you been trying to lose these 10kgs?Or add a zero or 2 to the business you are proud of?Or that degree or course finished? Join me, Angela Sharina, your Brain's Coach, as I share my personal journey and client stories to illustrate the power of micro changes. Inspired by the Japanese ph...

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24:39

It's Monday and you are already tired? Rest VS...

Change Wired ·

2024/09/09

TUNE IN TO LEARN: What if you could recharge your energy on a cellular level to feel fresh and motivated every day? Instead of barely dragging your feet through to-do lists? In this episode of your Brain's Coach podcast, we explore the transformative power of deep rest and how it differs from casual entertainment. I share my own journey and practices for deep rest that help maintain my high energy, and we'll discuss insights from experts like Dr. Elissa E...

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20:09

How TOP CEOs handle their schedule. It's not how you...

Change Wired ·

2024/09/05

TUNE IN TO LEARN: Can trading rigidity for flexibility truly lead to personal and businness success? Have we overhyped grittiness over an open mind and the need to quit the right things? Discover how to remain adaptable, agile, flexible and open to change while maintaining focus on your North Star. A rare skill one must master.Should one stick to their schedule? Follow through on each prior commitment? Even when things around you change? When is it...

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21:36

🧠A Leader's Guide to Moving People. And making your...

Change Wired ·

2024/09/02

TUNE IN TO LEARN: What if you could supercharge your brain's ability to lead yourself and people through change and growth? In this episode of your Brain's Coach podcast we unravel the secrets behind developing a future-ready, adaptive brain. Drawing from Andrew Huberman's research, discover how stress hormones can actually enhance memory and how incorporating physical activities, like yoga, can optimize brain function for growth, learning and innovation. ...

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1,646 results

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