PODCAST

Lavender Mind

Katie Ballanco

Replace anxiety and self doubt with resilience and joy!

health & fitness mental health

All Episodes

7:49

The Little Things

Lavender Mind ·

2024/07/15

It is the little things that make this life worth living. In this episode, hopefully you take away inspiration and tips to create somthing from nothing and to foster a better life with the little things.

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11:56

How gratitude can help you sleep better, and so much...

Lavender Mind ·

2024/07/12

The research on mental health and grattitude will make you bust out a journal today! Listen to this!

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How gratitude can help you sleep better, and so much...

Lavender Mind ·

2024/07/12

How gratitude can help you sleep better, and so much more!

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7:17

Perspective shifts to Peace

Lavender Mind ·

2024/07/04

Our perspective shifts our entire lives. It is the one thing we always have control over.

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Perspective shifts to Peace

Lavender Mind ·

2024/07/04

Perspective shifts to Peace

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17:02

Meditation, It is not what you think!

Lavender Mind ·

2024/06/26

Meditation can often be misunderstood. In this episode, I will unpack misunderstandings around it. Also, if sitting on a mat does not seem like it is for you, I have you covered!!

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Meditation, It is not what you think!

Lavender Mind ·

2024/06/26

Meditation, It is not what you think!

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7:59

Joy, Vitamin J-Habits to Cultivate more Joy!

Lavender Mind ·

2024/06/25

In this episode, I dive into several ways to put joy on your things to do. Joy helps us show up our best! If you are looking for some vitamin J, listen in!

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Joy, Vitamin J-Habits to Cultivate more Joy!

Lavender Mind ·

2024/06/25

Joy, Vitamin J-Habits to Cultivate more Joy!

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7:33

Accepting What is, Even when it is Really...

Lavender Mind ·

2024/06/25

Accepting the moment we are in is not always easy. There is a spacious peace when we choose to accept moments with grace. It is a muscle that is not easy to cultivate. In accepting the moment we are in, even the harder moments we feel a space and peace. It is somthing if we […]

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Accepting What is, Even when it is Really...

Lavender Mind ·

2024/06/25

Accepting What is, Even when it is Really Hard-Mindfulness

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7:11

Peace in Relationships through Compassion

Lavender Mind ·

2024/06/23

Loving others exactly where they are is the best medicine for everyone’s peace.

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Moment of Calm-Mindfulness in minutes (Grattitude)

Lavender Mind ·

2024/06/20

Moment of Calm-Mindfulness in minutes (Grattitude)

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3:55

Moment of Calm-Mindfulness in minutes (Grattitude)

Lavender Mind ·

2024/06/20

Take a minute for a moment of calm.

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Enoughness-Real Happiness

Lavender Mind ·

2024/06/20

Enoughness-Real Happiness

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8:26

Enoughness-Real Happiness

Lavender Mind ·

2024/06/20

Happiness does not depend on conditions outside of us. Knowing that you are enough in this moment is were real happiness lives.

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5:07

You Are Here-Present Moment Awareness

Lavender Mind ·

2024/06/19

This is a simple phrase to keep in your mind, to bring you back to the moment you are in. This helps reduce anxiety.

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You Are Here-Present Moment Awareness

Lavender Mind ·

2024/06/19

You Are Here-Present Moment Awareness

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5:55

Garden of Life-Cultivating Mindfulness, Peace, Joy...

Lavender Mind ·

2024/06/19

Just like any garden,if we choose to water it, then we see growth. We choose what we grow in our minds and our hearts.

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Garden of Life-Cultivating Mindfulness, Peace, Joy...

Lavender Mind ·

2024/06/19

Garden of Life-Cultivating Mindfulness, Peace, Joy and Love

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Lavender Mind

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