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PODCAST

The Best Life Podcast

Danny-J Johnson & Jill Coleman

Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.

education self-improvement

All Episodes

28:24

Ep. 412: Mastering the Art of Working from Home

The Best Life Podcast ·

2023/08/18

After 2020, so many people had to transition from working in an office to working at home. We’ve been self-employed for a while now so we’ve mastered the art of working from home, but there’s a real learning curve. Without the normal constrictions of an office, there’s no clear time to clock-off. Mixed with the fact that there is always more to be done, you might fall in to the trap of working 24/7. And don’t even get us started on the distractions… If you have dreams of self-employment or you’re

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25:26

Ep. 411: Are You Setting Boundaries, or Are You Just...

The Best Life Podcast ·

2023/08/16

We’ve been hot on setting boundaries for a while now, but it seems like people who aren’t in the personal development space are starting to talk more about them. The problem is, a lot of people get the concept of boundaries a little mixed up. What someone sets as a “boundary” is actually more like just being an asshole. Boundaries aren’t about making people do what you want, they’re about monitoring your own reactions and behaviors. If you find yourself resenting everyone and everything in your

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24:57

Ep. 410: When The Old Ways of Doing Things No Longer...

The Best Life Podcast ·

2023/08/11

When you’ve been coaches for as long as we have, the things we once thought we knew are different now. As we learn more, old modes of thinking and doing things no longer work, and we’re faced with a decision: double down on the things we’ve always done, or change it all and adapt. It’s terrifying when your deeply held beliefs become untrue, but it’s also against our value system to keep teaching things we no longer believe in. You might not know all the answers right away, but if you value working

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24:29

Ep. 409: Censoring Yourself In Front of Your Parents

The Best Life Podcast ·

2023/08/09

After a girls weekend in Vegas with her mom, Jill received some interesting comments about showing “too much skin” in front of her mom. Correct us if we’re wrong but our moms literally made us, so why should we be ashamed to show our bodies in front of them? Maybe it’s a fear of disappointing our parents, or maybe some of just want to be spared from judgmental comments, but shit… we’re all adults here! If we can’t be ourselves—tight dresses, swear words, and all—in front of our parents, then aren’t

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32:44

Ep. 408: Habits of the Unsuccessful

The Best Life Podcast ·

2023/08/04

We don’t know about you, but we’ve never seen a successful hater. There’s something to be said about a person’s energy and how that either blocks or leads to their success. So many of us spend our time hating, complaining, or victimizing ourselves when we could be making much better use of our lives by working hard as hell. We’ve noticed a pattern of behaviors amongst people tend to stay unsuccessful, and if you don’t want that to be you, it might be time to take a good look at how you’re spending

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18:45

Ep. 407: Do We Need to Be Attractive?

The Best Life Podcast ·

2023/08/02

We came across a social media post recently, telling us—and women in general—that we don’t need to be attractive. We won’t speak for everyone, but uhhhhhh…. We do! At least, we want to. Of course we don’t have to be attractive every moment of the day, but there’s something to be said about the confidence boost we get when we feel attractive. Look good, feel good, do good right?Do you *need* to feel attractive? [5:35]Looking “put together” while traveling [7:58]Feeling good helps with productivity

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25:30

Ep. 406: Is Religion Hurting People?

The Best Life Podcast ·

2023/07/28

Religion is one of the oldest human practices, but it might be time to ask the question of whether or not it causes more harm than good. We’re not religious, so take it all with a grain of salt, but for as much good as religion brings to individuals, it seems to come with a lot of hate and violence packed in. Of course, not every person who practices a religion is hurting others, but is the institution itself to blame?Religious beliefs that harm others [1:52]What hurts others is subjective [4:32]Let

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24:37

Ep. 405: Wifey Privileges on a Girlfriend's Salary

The Best Life Podcast ·

2023/07/26

Maybe you’ve heard the phrase, “Why buy the cow when you can have the milk for free?” (Ew.) Besides the obvious issue of comparing women to cows, it brings up an interesting question: are there things that a wife does (or should do) that a girlfriend does not? And should women be holding out on certain tasks until we finally get that ring? Barf! Every relationship is different and if you want to be married, that’s great! But there isn’t some magical difference between married and un-married. The way

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25:38

Ep. 404: 9 Ways to Feel In Your Power

The Best Life Podcast ·

2023/07/22

To feel “in your power” means living in a way that is authentic to you and your beliefs. If you’re feeling in a funk or need some control of your life, there are a few things you can do to get back that sense of control of your life. Today Jill is sharing 9 steps you can take to feel in your power now.What does it mean to “be in your power” [1:22]Enforce a boundary [4:11]Share your truth with loved ones [6:13]Build self-trust by doing something solo [9:14]Just one healthy choice [11:03]Create and

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28:09

Ep. 403: The Emotional Fallout of an Injury

The Best Life Podcast ·

2023/07/19

As former athletes and fitness professionals—and hell, just as women in general—it’s easy to tie our identities and self-worth to our bodies. But as we all know, bodies are constantly changing and sometimes those changes are well out of our control, due to illness or injury. When your core identity (or worse—your income) is wrapped up in what your body looks like or does, it can send you spiraling. Trust us, we’ve been there. As shitty as it is, an injury or illness might be exactly the thing you

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23:23

Ep. 402: Feeling Guilty For Wanting More

The Best Life Podcast ·

2023/07/14

Our Besties tend to be hard-working, high-achieving badasses (yep, looking at you!). But even if you’ve worked hard to get everything you’ve ever dreamed of, it’s normal to want even more. You’re not ungrateful, you’re just a dreamer! No matter how much you “have,” you aren’t a bad person for wanting more and there’s no need for guilt. There’s room for both appreciation and striving.Feeling guilty for wanting more [2:18]Mindfulness matters [3:46]Cultivating a gratitude practice [7:36]Set meaningful

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30:14

Ep. 401: We CAN Do Hard Things, But Should We?

The Best Life Podcast ·

2023/07/12

We can do hard things. Of course we can. But just because we can, doesn’t always mean that we want to, or ever actually *do* those things. Mental and physical challenges are popular amongst so many groups of people, but is there any utility in pushing yourself to an extreme? Hard times may make us stronger, but we can build strength without a struggle, too. One thing is for sure: one of the best ways to build confidence in yourself and your abilities is to do something difficult, and prove to

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19:58

Ep. 400: Sharing Your Breakup on Social Media

The Best Life Podcast ·

2023/07/07

Breakups have always been a shitty thing to go through, but now that we post so much about our personal lives online, they’ve become a new kind of terrible. We’ve all seen both the awkward and the well-done breakup posts, and—even worse—we’ve also seen the mysterious parter-disappearances from accounts with no explanation. So what’s better? What’s right? Do you have to let your followers know about the end of your relationship? Or do you let the memory of your ex die, just like the love you once

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29:25

Ep. 399: Our Exercise Journey Over 40

The Best Life Podcast ·

2023/07/05

We used to be exercise-obsessed but now that we’re a little bit older and a little wiser, our relationship to working out has started to shift. Exercise and nutrition used to rule our lives and for one reason only: to look good. Now that we’re 40, we’re really focused on feeling good, too. There are so many things we wish we had focused on 20 years ago… but we didn’t. All we can do now is focus on the things that will help us feel strong and capable 20 years from now. Looking good AND feeling good

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38:55

Ep. 398: How To Help A Loved One Through Chronic...

The Best Life Podcast ·

2023/07/01

We’ve talked a lot about going through various difficult situations, but it’s a whole different story when a partner or loved one is going through a chronic illness or injury. Overnight, we become caretakers in unexpected ways and it can be tough to handle. It isn’t anyone’s fault when they get sick, but whether we like it or not, our partners’ health does have a big impact on us. It might seem overwhelming and isolating to help your loved one through this, and whatever you’re feeling: it’s okay,

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33:38

Ep. 397: How to Stand Out Online

The Best Life Podcast ·

2023/06/28

If you’ve ever thought about starting an online business, you need a way to make yourself stand out from the crowd. We all know someone with the “it-factor” but is that something that people are simply born with, or can it be taught? We think it can! There are so many voices and personalities online, and the best way to truly stand out is just to be yourself! People can sense authenticity, and as long as you lean in to what makes you, well… YOU… you’ll always stand out.What is the It-Factor

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18:39

Ep. 396: Feeling Sexy At Any Age

The Best Life Podcast ·

2023/06/23

Sexiness isn’t defined by one look, clothing style, or age. Sexiness is more of an energy than anything else, and it’s within our power to reclaim our sexiness whenever we want. There’s no such thing as being “too old” to be sexy, or “not lean enough,” or any other prerequisite. I mean, we wake up and choose to be sexy every day! If you find yourself wanting to own your sexy power a little bit more, remember: sexiness is an inside job. You’re already sexy, you just need to own it.Sexiness and

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33:48

Ep. 395: Is AI Taking Our Jobs?

The Best Life Podcast ·

2023/06/22

You’ve almost definitely heard all about it by now: AI is here, and it’s here to stay. Just like any new technology, AI has the prospective to be a huge leg-up for many industries, but is it going to take away all of our jobs? We can’t predict the future, but right now it might be in your best interest to learn how to use AI for good. Danny is sharing her own experience with AI to give you some ideas how you can use it for the betterment of yourself and of society.What the hell is AI anyways

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40:56

Ep. 394: Reflections on Losing a Parent

The Best Life Podcast ·

2023/06/16

It’s been almost 2 years since Danny’s mom passed away, and we’ve had some time to reflect on what it means to lose a parent. Grief is complicated and weird and all-consuming and even though so many people have gone through it, there still isn’t a “right” way to experience loss. Life, and especially loss, is never quite what you imagine it would be, and nothing you could ever prepare for. If you’ve lost someone, or will lose someone soon, we see you, we hear you, we’re with you.The “right” way to

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34:03

Ep. 393: Choosing the Right Coach For You

The Best Life Podcast ·

2023/06/14

We’ve been in the coaching business for years, so we know the kind of impact the right coach chase on your mindset, body, business, relationships, and just life in general. But most people haven’t had great coaching experiences and aren’t sure where to look. It hasn’t always been perfect for us, but even our bad coaching experiences have taught us invaluable lessons. If you’re in the market for a coach of any kind, here’s how to find a good one.Knowing who would make a good coach [1:51]Coaches

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