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PODCAST

ADHD Women"s Wellbeing Podcast

Kate Moryoussef

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate

health & fitness mental health

All Episodes

49:38

Finally Understanding Ourselves with The Mini ADHD Coach

ADHD Women"s Wellbeing Podcast ·

2023/09/28

All of my ADHD workshops, Hormone Series and events are available here.Welcome back to a new series of the ADHD Women's Podcast! Today’s guest is Alice Gendron, who was diagnosed with ADHD at the age of 29 and created her hugely successful online platform, The Mini ADHD Coach and a new book to navigate her diagnosis and help others to make sense of theirs, too. Alice's funny and relatable illustrations are loved worldwide with other strong language-specific Spanish, Portuguese, French and Japanese

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19:15

Welcome back to a new series of The ADHD Women's...

ADHD Women"s Wellbeing Podcast ·

2023/09/26

Welcome back to a new series of The ADHD Women's Wellbeing Podcast!I wanted to welcome you to a new series and reflect on the past year, helping you to see where you can be kinder to yourself and recognise all you've achieved and how to move forward into the next season with more self-compassion and awareness.Join me for an exclusive LIVE event with Sari Solden on 19th October at 7 pm UK time. Get your ticket here.Learn more about the Regulating the ADHD Nervous System hereCheck out The ADHD

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49:03

Dr Ned Hallowell: Words of ADHD Wisdom and why we're...

ADHD Women"s Wellbeing Podcast ·

2023/09/07

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *As the summer comes to a close, we wanted to share some of the incredible ADHD Women's Wellbeing Podcast interviews we have done over the last 12 months and bring together clips from different guests that highlight various issues we all face regarding our ADHD.This episode includes a section of Kate's chat with Dr Hallowell last year. Kate then shares her thoughts on a previous interview with the

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43:02

Building resiliency, understanding fear and...

ADHD Women"s Wellbeing Podcast ·

2023/09/03

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *As we take a break for the summer holidays, we wanted to share some of the incredible ADHD Women's Wellbeing Podcast interviews we have done over the last 12 months and bring together clips from different guests that highlight various issues we all face regarding our ADHD.This week, business mindset coach Diann Wingert and Musician and ADHD Creative Coach Jay Emme talk about the importance of

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40:46

ADHD spending habits, money mindset and creating...

ADHD Women"s Wellbeing Podcast ·

2023/08/31

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *As we take a break for the summer holidays, we wanted to share some of the incredible ADHD Women's Wellbeing Podcast interviews we have done over the last 12 months and bring together clips from different guests that highlight various issues we all face regarding our ADHD. This week ADHD accountant and money coach Tina Mathams and financial educator and Tik Tok influencer and founder of the Mad

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46:10

ADHD & Disordered Eating: discovering a more...

ADHD Women"s Wellbeing Podcast ·

2023/08/27

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *As we take a break for the summer holidays, we wanted to share some incredible interviews we have done over the last 12 months and bring together clips from guests that highlight various issues we all face regarding our ADHD. This week, Dr Bunmi Aboaba, one of the world's leading food addiction coaches and Aleta Storch, an anti-diet, intuitive eating ADHD dietician, talk about binge eating,

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45:29

ADHD Brain Health and using EFT/Tapping to help with...

ADHD Women"s Wellbeing Podcast ·

2023/08/24

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *As we take a break for the summer holidays, we wanted to share with you some of the incredible interviews that we have done over the last 12 months and bring together clips from different guests that highlight various issues that we all face when it comes to our ADHD. This week, brain health expert Brittany Shane Hochstetler and conscious EFT practitioner and coach Candace Fox discuss the

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39:08

Learning how to stop, reduce burnout and celebrate...

ADHD Women"s Wellbeing Podcast ·

2023/08/20

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *As we take a break for the summer holidays, we wanted to share some incredible interviews we have done over the last 12 months and bring together clips from guests that highlight various issues we all face regarding our ADHD. In today's episode, business coach for ADHD entrepreneurs Kim Raine and psychotherapist and founder of ADHD Babes, Viviene Isabor, share their take on burnout and overworking

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51:33

Reducing our internal shame and forgiving our ADHD...

ADHD Women"s Wellbeing Podcast ·

2023/08/17

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *Parenting kids with ADHD is difficult enough, but when we also have ADHD, it can make life more challenging and reinforce our struggles back to us two-fold. In today's ADHD Women's Wellbeing Podcast, we discuss this with TEDX speaker Martha Bernard-Rae, a personality and values-based SEO copywriter. Watch her fantastic TEDX talk here, entitled ADHD in Girls and Women - it's worth a watch.During

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51:50

Changing neurodivergent lives through education reform

ADHD Women"s Wellbeing Podcast ·

2023/08/10

Our guest today wants to reform education to support neurodiverse students better. She believes empowering individuals to learn about their unique intelligence will change their lives. Today's guest is Simran Deol, a student at Harvard University who graduated with a Master's Degree in Human Development & Education and has spent many years working in Developmental and Educational Psychology.Before attending Harvard, Simran was a struggling student, failing school. She barely graduated high

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17:23

The ADHD and Hormonal Lightbulb Moments in Midlife

ADHD Women"s Wellbeing Podcast ·

2023/08/06

This week’s bonus episode is with Katie Taylor, founder and CEO of one of the UK's largest menopause communities, The Latte Lounge, an online platform helping women in midlife thrive at home and in the workplace. Check out The Midlife Festival here.In this short episode, you'll hear Katie and me discuss: How Katie's menopausal symptoms showed upHow these debilitating traits began to wreak havoc on her lifeHow building her menopause community, The Latte Lounge, came aboutGuiding her members to learn

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48:26

Recently diagnosed? What neurodivergent adjustments...

ADHD Women"s Wellbeing Podcast ·

2023/08/03

**Click here for Kate's groundbreaking ADHD Women's Wellbeing Hormone Series **If you've been recently diagnosed with ADHD and /or Autism, asking for reasonable adjustments at work is your right. Knowing what to ask for can feel challenging, especially if you're the first one to do so or your place of employment doesn't feel so neurodiverse-friendly yet. This week's episode hopes to offer you the insights to advocate for yourself and ask for what you need.This week's guest is Hester Grainger, a

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22:25

Estrogen Fluctuations - ADHD & Hormone bonus episode...

ADHD Women"s Wellbeing Podcast ·

2023/07/30

This week’s bonus episode of The ADHD Women's Wellbeing Podcast is with previous guest, Dr Jeanette Wasserstein, a NYC-based clinical neuropsychologist specialising in diagnosing and treating ADHD in adults for the past 30 years.Have a listen to this short episode and see what resonates for you and how your hormone, energy, and health challenges have shown up throughout your life.In today's episode, we talk about: Fluctuating estrogen in our menstrual cycleThe science of how estrogen boosts our

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56:18

Wisdom from a 102-year-old neurodivergent doctor

ADHD Women"s Wellbeing Podcast ·

2023/07/27

**All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here: www.adhdwomenswellbeing.co.uk**It's not often you get to seek the wisdom of a 102-year-old, but when it's a still-consulting doctor and life coach, you know you're in for a profound conversation.I was absolutely honoured to speak with the inspiring and fascinating Dr Gladys McGarey, who is 102 years old at the time of her new book’s publication. I read her wonderful book, A Well-Lived Life, and

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17:34

Joining the dots between ADHD and perimenopause

ADHD Women"s Wellbeing Podcast ·

2023/07/23

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**In today's bonus episode of The ADHD Women's Wellbeing Podcast, we hear back from Dr Emma Ping with some highlights from our previous podcast conversation where we spoke about:The difference and the overlap between ADHD symptoms and perimenopauseThe subtle changes in our cycles and hormonesHRT trialling and how to tweak to help ADHDTestosterone, how it helps and ADHDJoining

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50:21

Big Picture ADHD Thinking: plant the seed and watch...

ADHD Women"s Wellbeing Podcast ·

2023/07/20

**All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here: www.adhdwomenswellbeing.co.uk**When we finally understand how our ADHD can help us to succeed, we can lean into it. But it can feel so challenging when we're in the dark and have no idea why we keep hitting the same obstacles. We discuss this on today's ADHD Women's Wellbeing Podcast with guest Andrea McDowell, who also says it sometimes involves winging it and pivoting, even when we're terrified

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19:32

Honouring Our Cycles with Adele Wimsett - ADHD &...

ADHD Women"s Wellbeing Podcast ·

2023/07/16

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**Welcome to another bonus ADHD Women's Wellbeing podcast episode focusing on ADHD and our hormones. Today's episode features a clip from my previous guest, Adele Wimsett, who is aWomen’s Hormonal Health Practitioner (she also runs an incredible workshop in my new ADHD Hormone series!). She is passionate about taking women from striving to thriving, supporting them to feel

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49:37

Building the ADHD foundations for our life and careers

ADHD Women"s Wellbeing Podcast ·

2023/07/13

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**As many of us know, overworking and not prioritising our mental health can be a trait many of us relate to - this may have been a pattern your undiagnosed self fell into for many years. We discuss this with guest, Amanda Perry, a serial entrepreneur and ADHD advocate. Following her diagnosis in 2020, she realised she had built a prison instead of a business, so she set about

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21:47

Why you NEED to know more about ADHD and hormones

ADHD Women"s Wellbeing Podcast ·

2023/07/09

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**I've created this exclusive solo episode sharing my personal experience of navigating challenging hormones for most of my adult life and now being able to understand this better through the lens of my ADHD diagnosis. Have a listen to this short episode and see what resonates for you and how your hormone, energy, and health challenges have shown up. I will be launching my

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55:20

ADHD Medication and Treatment: demystified by a...

ADHD Women"s Wellbeing Podcast ·

2023/07/06

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**Have you been nervous about taking ADHD medication? Does it feel scary to start a medication regime due to the stigma behind stimulant meds?Or perhaps medication hasn't worked for you in the past and you're now worried about how to manage medication that works for you at different times of the month?If so, we hope to answer some of these questions and empower you with some

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