x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Recalibration

Recalibration for high-capacity humans who’ve outgrown the version of themselves they created to succeed.You’ve built a life you once wanted…So why does it feel like it no longer fits?✔️ You’re the one people count on.✔️ You’ve done the work — the therapy, the mindset shifts, the leadership courses.✔️ You’ve optimized your habits and checked all the boxes.From the outside, it looks like you’ve arrived.But on the inside, something’s misaligned.You can feel it — a quiet tension between who you’ve been

education self-improvement

All Episodes

8:21

#36 Breaking Free from Perfectionism — One Aligned...

The Recalibration ·

2025/08/18

High-capacity humans often confuse preparation with perfection. This episode shows how to break the loop, move with presence, and lead from alignment — even when it feels awkward or incomplete. Perfectionism doesn’t protect your credibility — it prevents your momentum. In this episode of Identity-Level Recalibration, Julie Holly shares how perfectionism becomes a form of emotional self-protection and how you can gently recalibrate through presence, not pressure. You’ll learn how your nervous ...

en-us

7:03

#26 Why You Default to Overgiving or Overworking

The Recalibration ·

2025/08/18

If you keep slipping into patterns you thought you outgrew—this episode unpacks why. Learn how your defaults formed, how to shift them, and why small changes work better than pressure. You’re dependable, high-capacity, and maybe a little tired of being “the one who holds it all.” In this episode, we unpack why you default to overgiving, overthinking, or overworking—and how to rewire from identity, not guilt. Learn how your brain prioritizes survival over alignment, and why your defaults aren'...

en-us

7:08

#39 The One Habit High Performers Forget — That Fuels...

The Recalibration ·

2025/08/18

Celebration isn’t a bonus — it’s a biological and leadership necessity. This episode redefines motivation for high-capacity humans and shows how to reinforce identity through small, intentional wins. You’re doing the work — but are you letting it land? In today’s episode of Identity-Level Recalibration, Julie Holly speaks directly to high-capacity humans who’ve traded celebration for speed — and are wondering why momentum won’t stick. This isn’t mindset work. It’s identity recalibration — the...

en-us

6:43

#40 When Motivation Dries Up — What to Do Instead of...

The Recalibration ·

2025/08/18

When motivation fades, most high performers push harder. But that may be the very thing keeping you stuck. Learn why alignment — not force — is the new power move. If you're feeling unmotivated, stuck, or emotionally checked out — this episode is for you. Julie Holly what really causes motivation to fade, and why the solution isn’t to push harder but to realign with who you're becoming. When our actions feel disconnected from identity, the brain resists. That’s not laziness — it’s cognitive d...

en-us

6:41

#43 How to Recognize the Progress You Can’t See Yet

The Recalibration ·

2025/08/18

Progress doesn’t always come with proof. In this episode, learn how to trust your internal shift, stop chasing outcomes, and recalibrate your definition of growth — especially when you feel stuck. If you’re doing the work — but not seeing the results — this episode is for you. Most high performers only know how to track external progress. But real transformation happens on the inside first. In this episode: Learn why internal growth feels invisible at firstHear how neuroplasticity rewires mot...

en-us

7:05

#22 What to Do When You Don’t Feel Like Yourself Anymore

The Recalibration ·

2025/08/18

You’ve let go of who you were — but haven’t fully become who you’re becoming. This tender in-between space can feel disorienting. In this episode, we talk about how to hold that stretch with honesty, grace, and strength. There’s a sacred stretch in growth — the space between the “no longer” and the “not yet.” This episode invites you into the tender terrain of identity shift, where clarity is forming but hasn’t fully arrived. Julie Holly shares personal insight and nervous system wisdom to he...

en-us

6:10

#44 The God Who Honors Small Steps and Sees Your...

The Recalibration ·

2025/08/18

When your progress feels slow or unseen, it’s not failure — it’s divine timing. This episode explores how God honors the small, faithful steps you take in silence and what alignment looks like when you feel forgotten. If you’ve ever wondered whether your quiet faithfulness matters… this episode is for you. We’re talking about divine timing — the kind that doesn’t come through striving, but through soul-aligned obedience. Julie shares the story of the Shunammite woman (2 Kings 8), her own seas...

en-us

7:37

#46 When You Outgrow the Mold — But Still Feel Guilty

The Recalibration ·

2025/08/18

You’ve grown — but the old space still holds expectations. This episode helps high-capacity humans release guilt and reframe expansion as stewardship. You’ve changed. But the systems, relationships, and roles around you? They haven’t. What used to fit now feels tight. What once felt like “home” now leaves you restless. And yet… you hesitate to move forward. Because no one told you that outgrowing the mold isn’t betrayal — it’s responsibility. In today’s episode of Identity-Level Recalibration...

en-us

6:00

#51 When God Calls You Higher — and It Doesn't Make...

The Recalibration ·

2025/08/18

You’re not just growing — you’re being called. This episode explores how to trust the process when it feels uncertain, lonely, or unseen — and why alignment always begins with identity. Have you ever felt the quiet nudge that you’re outgrowing where you are — but questioned whether it’s selfish, risky, or unrealistic to move forward? In this episode, we explore the deeply personal process of following God into unfamiliar territory — even when there’s no detailed roadmap. Whether you’re in a c...

en-us

7:02

#18 When Self-Awareness Becomes Self-Shaming

The Recalibration ·

2025/08/18

You’ve done the inner work. You know your patterns. So why does your self-awareness still feel heavy? This episode exposes how FOPO—fear of people’s opinions—masks itself as growth. It’s time to recalibrate. You’re intentional, thoughtful, and self-aware — but still stuck in a loop. In this episode, Julie Holly reveals how high-capacity humans often confuse growth with self-surveillance, especially when FOPO (fear of people’s opinions) takes the lead. You’ll hear stories of everyday moments, ...

en-us

9:27

#2 When Hustle Stops Working: You Can’t Hustle Your...

The Recalibration ·

2025/08/18

You used to thrive on hustle. It gave you energy. Purpose. Even identity. But lately? It just… doesn’t work anymore. This episode of the Identity-Level Recalibration Podcast explores the moment high-capacity professionals outgrow performance-based identity. If you're experiencing resistance, emotional detachment, or exhaustion that can’t be fixed with another strategy—this episode is for you. Julie Holly unpacks: ✔️ Why high-capacity leaders often equate productivity with worth ✔️ What nervou...

en-us

7:52

#52 When Resistance Feels Like a Sign to Quit — But...

The Recalibration ·

2025/08/18

You finally say yes to what’s true, but resistance shows up. Learn why your nervous system reads growth as unsafe, and how to reframe that tension as evidence you’re becoming who you’re meant to be. You’ve finally made the decision to step into alignment. The clarity came. The decision was made. You expected peace to follow. Instead, what followed was… resistance. In this episode of Identity-Level Recalibration, Julie Holly unpacks why growth often feels harder after you’ve said yes to what’s...

en-us

9:53

#55 How to Grow Without Making Others Feel Left Behind

The Recalibration ·

2025/08/18

As you grow, relationships shift. Learn how to hold alignment without sacrificing connection, and how to lead your relationships through recalibration with clarity and compassion. You’re growing. You’re stretching. But you care deeply about those around you — and you don’t want your growth to create unnecessary distance. In this episode of Identity-Level Recalibration, Julie Holly addresses the quiet internal tension many high-capacity humans carry: how to honor your alignment while navigatin...

en-us

7:55

#32 Your Personality Isn’t Fixed — It’s a Nervous...

The Recalibration ·

2025/08/18

Think you’re just “wired this way”? You’re not. This episode unpacks how personality patterns form, why they’re not permanent, and how to gently shift them — one small, identity-aligned decision at a time. You’re not boxed in by your type — and you’re not stuck with your default settings. In this episode of Identity-Level Recalibration, Julie Holly unpacks the truth about personality: it’s often shaped by protection, not permanence. Whether you’ve identified as the achiever, the peacemaker, t...

en-us

9:42

#59 When You Don’t Feel Like Yourself Anymore

The Recalibration ·

2025/08/18

If you’ve ever felt like a stranger to yourself during a season of growth, this episode is for you. Discover why disorientation isn’t a breakdown — it’s a breakthrough in motion. You’ve done the work. You’ve grown. But now you don’t quite recognize yourself — and it’s unsettling. In this episode of Identity-Level Recalibration, Julie Holly explains why that discomfort is a key part of sustainable transformation. You’ll learn how to name what’s happening beneath the surface when your outer lif...

en-us

7:24

#38 How Small Wins Build Momentum When You’re Burned Out

The Recalibration ·

2025/08/18

Momentum doesn’t come from hustle — it comes from identity. This episode redefines success for high-capacity humans and shows why celebrating small wins is the secret to sustainable progress. If you’ve ever whispered, “Why isn’t this moving faster?” — this one’s for you. In today’s episode of Identity-Level Recalibration, Julie Holly speaks directly to high-capacity humans who’ve outpaced their early success but are learning to rebuild from a slower, steadier place of integrity. This episode ...

en-us

6:59

#33 How to Shift Long-Held Patterns (Without Burning...

The Recalibration ·

2025/08/18

You've tried everything — the habits, the routines, the resets. But the patterns keep coming back. This episode breaks down why intensity won’t get you there — and how to shift with integration instead. You've tried all the right things — early wakeups, new planners, strict morning routines — only to find yourself burned out, frustrated, and falling back into old patterns. In this episode, Julie Holly breaks down the root of sustainable change: integration over intensity. You’ll learn how you...

en-us

8:59

#98 How to Reset Without Quitting or Burning Out

The Recalibration ·

2025/08/18

Slowing down doesn’t mean giving up. It means realigning. This episode offers a new pace for high-capacity humans — one grounded in identity, not adrenaline. Gentle isn’t passive. It’s powerful. If slowing down feels risky — like you’ll lose your edge, your momentum, or your reputation — this episode is for you. You’re not stuck. You’re just due for a reset. But not the kind that requires quitting it all or taking a sabbatical. Today, Julie Holly explores the slow reset — a powerful recalibra...

en-us

10:56

#6 Why Recalibration Can’t Wait Anymore

The Recalibration ·

2025/08/18

You’ve done everything “right”—but it still feels off. This episode explores why alignment isn’t just helpful—it’s urgent. For high-capacity humans, misalignment is no longer sustainable. You’ve done everything “right.” You’ve achieved, optimized, adapted. But it still feels off. You’re not burned out in the traditional sense— you’re just no longer energized by what you’ve built. This episode explores why Identity-Level Recalibration isn’t just helpful—it’s urgent. Because when your success s...

en-us

9:13

#60 How to Stop Shrinking for People Who Knew the Old...

The Recalibration ·

2025/08/18

You’ve grown — but others still expect the old you. If you’ve been shrinking to keep the peace, this episode helps you stop self-editing and start honoring who you’ve become, without apology. You’ve evolved. But the people around you — family, clients, old colleagues — still relate to the version of you that no longer exists. And without realizing it, you begin shrinking. You soften your words. You avoid saying what’s true. You tone it down to keep connection intact. But here’s the truth: shr...

en-us

374 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College