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PODCAST

Physionic

Nicolas Verhoeven

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE: Email: http://bit.ly/2AXIzK6 YouTube: http://bit.ly/2JUjXVt Instagram:

health & fitness medicine

All Episodes

00:04:08

Creatine, you can not avoid it.

Physionic ·

2019/08/13

In this episode, I discuss how your body synthesizes it’s own creatine, regardless of if you supplement with it or not.

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00:07:34

Superbugs - Why you should finish your medicine.

Physionic ·

2019/08/12

In this episode, I discuss what superbugs are and why you MUST finish your antibiotics to help yourself and others. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:04:05

BMI: When you should and shouldn't listen to your...

Physionic ·

2019/08/09

In this episode, I discuss the nuances of Body Mass Index (BMI) and when you should worry over it and when you shouldn't. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:06:32

Lipedema - a Female only Condition

Physionic ·

2019/08/08

In this episode, I was asked to discuss a bit of background on the condition of lipidema and what the science says, so far. Reference: https://www.ncbi.nlm.nih.gov/pubmed/30565362 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:06:10

Eating Healthy Food does NOT mean you are Healthy

Physionic ·

2019/08/07

In this episode, I discuss the two ways we should consider the health of our food and explain why a person can still be unhealthy even if they consume completely healthy foods. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:43

Caffeine blocks Calcium Absorption

Physionic ·

2019/08/06

In this episode, I briefly discuss why it doesn't matter that caffeine blocks calcium absorption in the intestine. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:07:59

The Ocean is rough on your Skin

Physionic ·

2019/08/05

In this episode, I discuss how the ocean impacts your skin negatively by changing your microbiome on your skin and the lasting effects. Reference: American Society for Microbiology. "Ocean swimming alters skin microbiome, increasing vulnerability to infection." ScienceDaily. ScienceDaily, 23 June 2019. <www.sciencedaily.com/releases/2019/06/190623122533.htm> YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon:

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00:04:32

Branched Chain Amino Acid Supplements lead to...

Physionic ·

2019/08/02

In this episode, I discuss a part of a paper dissecting how BCAAs impact eating behavior. Reference: https://www.researchgate.net/publication/332741946_Branched-chain_amino_acids_impact_health_and_lifespan_indirectly_via_amino_acid_balance_and_appetite_control YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:06:58

Does Marijuana lower Intelligence? How does it impact...

Physionic ·

2019/08/01

In this episode, I cover a paper looking at weed/mary jane/marijuana/cannabis and its impact on our brain. Reference: https://www.pnas.org/content/111/47/16913 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:04:22

Stop Wasting your Money in Accurate Body Fat Scales

Physionic ·

2019/07/31

In this episode, I discuss why you should never invest in a body fat scale for that function. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:04:24

OMAD - Fad or Real?

Physionic ·

2019/07/30

In this episode, I discuss if OMAD (One Meal a Day) is a fad or if it is the real deal. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:07:39

Estrogen's Protective effect in Muscle

Physionic ·

2019/07/29

In this episode, I describe the effect estrogen seems to have on our musculature, especially important for women. Reference: https://www.ncbi.nlm.nih.gov/pubmed/31291574 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:02:56

Refuse to Diet on the Weekend and STILL lose Fat

Physionic ·

2019/07/26

In this episode, I discuss how to not diet on the weekend and still end up losing body fat, albeit more slowly. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:38

Lifting on Testosterone & Cortisol

Physionic ·

2019/07/25

In this episode, I discuss how lifting has an impact on our testosterone and cortisol levels immediately after lifting weights. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:02:56

The MOST IMPORTANT Nutrition Variable for Muscle Growth

Physionic ·

2019/07/24

In this episode, I discuss what I believe to be the most important variable, in nutrition, for muscle growth. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:12

The MOST IMPORTANT Lifting Variable for Muscle Growth

Physionic ·

2019/07/23

In this episode, I discuss what I believe to be the most important variable, in lifting, for muscle growth. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:18:46

Study finds CAUSE & potential CURE for Migraines

Physionic ·

2019/07/22

In this episode, I discuss a study that unveils how migraines progress and how to stop them. Reference: https://www.nature.com/articles/s41598-018-26986-1 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:04:10

Reducing Heart Disease in Truckers and other Long...

Physionic ·

2019/07/19

In this episode, I discuss three primary, hand picked exercises that would be beneficial for truckers and anyone else who drives/travels all day. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:02:53

Amount and Type of Collagen for Better Joint Recovery

Physionic ·

2019/07/18

In this episode, I discuss the type of collagen and the amount used in research that showed effect. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:04:37

Immune Mechanism in Diabetes Risk

Physionic ·

2019/07/17

In this episode, I discuss how the immune system can impact diabetes/insulin resistance. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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