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PODCAST

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast)

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

health & fitness nutrition

All Episodes

47:59

Turning Your Mess Into Your Message with Benjamin Lee

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/06/13

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Benjamin Lee, who is a life coach, author, minister, and host of the I Can Do Podcast.In This Episode, We Cover:[00:00-07:08] Intro - Meet Benjamin Lee! He Shares About His Background, His Heart Condition, Overcoming Obstacles And More![07:09-17:06] Benjamin Opens Up About His Relationship With Fitness, Marathons And Marriage.[17:07-27:24] The Most Important Lessons He Has Learned Over The Past 14 Years.[27:25-37:42] This Is How

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44:19

The Upper Limit Problem with Psychologist and Author...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/06/08

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by a very special guest, psychologist and writer, Gay Hendricks, the author of The Big Leap, a book that I've mentioned multiple times throughout all the episodes that I've recorded.In This Episode, We Cover:[00:00-10:27] Intro - Meet Gay Hendricks! He’s A Psychologist, Writer, And Teacher In The Field Of Personal Growth, Relationship And Body Intelligence - This Is His Story.[10:28-17:27] The Upper Limit Problem! The Ice Cream

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32:46

Leaked Fit Vegan Member Group Call - How we Set up...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/06/06

Welcome to a new episode of The Fit Vegan Podcast! Today I am sharing a leaked Fit Vegan Member Group Call, where we talk about how mindset is the most important aspect for a successful transformation!In This Episode, We Cover:[00:00-05:39] Intro - This Is The Hardest Part About Achieving A Successful Transformation - And No, It’s Not The Workout Nor The Nutrition.[05:40-12:49] One Metaphor That Will Guide You To Understand Your Fat Loss Journey Even Better![12:50-22:15] The Thing About Exercising

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01:10:53

Here's how to get DHA, EPA and B12 from Plants No...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/05/30

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Geoff Palmer, after interviewing him for the Maxime Sigouin Podcast last week, we decided to meet again to share some valuable information about getting DHA, EPA and B12 from plants!In This Episode, We Cover:[00:00-02:35] Intro - Meet Geoff Palmer, The Bodybuilder With 38 Being Fully Plant-Based And The Founder :Of The World Vegan Bodybuilding Championship![02:36-12:18] Can You Get What You Need In Essential Nutrients From A

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59:21

From being Bedridden to Vegan Superhuman Strength:...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/05/23

Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest. I have my friend, Luca Marshall from Jacked Vegans. We’re going to dive into his story, his transition to veganism and his relationship with fitness and mindset.In This Episode, We Cover:[00:00-011:59] Intro - Meet Luca Marshall! Luca Shares His Story, Going From His Previous Lifestyle And Becoming Bedridden Due To Arthritis, To Developing His Passion For Fitness And Training.[12:00-16:22] Learning To Take Care Of

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13:46

A Successful Body Recomp Has Nothing To do with...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/05/16

Welcome to a new episode of The Fit Vegan Podcast! Today we're gonna talk about how training and nutrition is actually not the most important factor to having a successful transformation.In This Episode, We Cover:[00:00-02:49] Intro - This Is Why You’ve Never Been Able To Have A Successful Transformation In The Past - The Power Of Mindset Sustainability & Mindset![02:50-09:25] Continuing To Rebuild That Momentum! Developing That Awareness That’s Going To Allow You To Stay On Track Even When

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20:00

Fit Vegan Coaching Principles That Will Change Your...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/05/09

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to go over 5 principles that we teach our members that allow them to have such amazing transformations!In This Episode, We Cover:[00:00-04:10] Intro - Consistency Compounds![04:11-08:19] This Equation And How You Implement It Is Going To Change Your Life Forever![08:20-10:41] Win The Next Meal! Overcoming That Vicious Cycle That Hasn’t Allowed You To Succeed In Your Fat Loss Transformation.[10:42-14:11] 3 Tools & Strategies

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19:23

Fit but Not Lean The WFPB Diet and Exercise Trap That...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/05/02

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about 3 variables that you need to shift in order to get lean and the common mistakes that people make.In This Episode, We Cover:[00:00-04:28] Intro - Eating Whole Food Plant-Based & Shifting Your Body Composition.[04:29-07:36] This Is What Happens When You Under Eat Or If You Go Over Your Calories.[07:37-10:28] Protein Is Essential![10:29-15:07] Nothing Can Replace Strength Training! You Need To Take

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30:49

Weight Loss vs Fat Loss (Skinny Fat vs Lean & Toned)

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/04/25

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about weight loss vs fat loss and the difference between the two of them.In This Episode, We Cover:[00:00-05:28] Intro - Fundamentals When Losing Fat Vs Losing Weight![05:29-10:40] Consequences Of Focusing On A Rapid Calorie Deficit - Being A “Mushy Vegan”[10:41-14:48] Tricking Your Body Into Just Losing Fat And Not Muscle Mass - This Is Why We Change Our Member’s Workout Every 4 Weeks.[14:49-19:48] If You Have A History Of

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17:27

5 Things You Must Do To Get Lean This Summer As a Vegan

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/04/18

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to be talking about 5 things you must do to get lean this summer as a vegan!In This Episode, We Cover:[00:00-04:50] Intro - Here’s How Increasing The Amount Of Daily Steps Will Help You To Burn More Calories Without Cutting More Foods![04:51-07:02] Cut Out Processed Food As Much As Possible! I’m Sharing Some Healthy And Delicious Substitutes Options For You To Satisfy Your Taste Buds.[07:03-10:13] Improving Your Sleep Will Make A

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01:01:30

9x Emmy Award Winner Fred Ferris on Why He...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/04/11

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by a special guest, Fred Ferris. He’s the host of Plant Your Seed Podcast, has an incredible story and today here’s with us to talk about his story transitioning to a whole food plant-based diet and much more!In This Episode, We Cover:[00:00-06:11] Intro - Fred’s Initial Story, Dealing With Being Overweight And Looking Back To Losing His Father Because Of Cancer At The Age Of 9.[06:12-12:28] This Was The Pivotal Moment That Made

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43:45

Where are They Now Update on Darcy and how he looks...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/04/04

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special and recurring guest, our Fit Vegan Superstar Darcy!In This Episode, We Cover:[00:00-08:10] Intro - How’s Life After Losing 40 Lbs? This Is How Darcy Has Been Doing Since He Finished The Program![08:11-13:20] Obstacles May Come, But Know You Have The Tools To Overcome Them And Get Back On Track![13:21-18:14] Building Muscle And Putting A Bigger Emphasis On Protein![18:15-26:00] The Hardest Part After Ending The Program

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49:32

Disease Proofing Your Body with the amazing Nicolette...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/03/28

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Nicolette Richer, she’s a Regenerative Medicine Educator, entrepreneur, author, founder and CEO of Richer Health and much more!In This Episode, We Cover:[00:00-08:37] Intro - Acknowledging The Importance Of Including Healthy Options In Major Events For Entrepreneurs![08:38-16:02] Nicolette Shares Amazing Stories About Her Beautiful World And Talks About The Fat To Fit Program To Reverse Chronic Diseases[16:03-22:56] Knowledge Is

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13:17

Busy doesn’t mean productive (why your workouts are...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/03/21

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about why being busy doesn’t necessarily mean being productive!In This Episode, We Cover:[00:00-04:12] Intro - As Humans We Have The Belief That More Is Always Better, But Is That True?[04:13-06:39] These Are The Things That Actually Help You Lose Fat![06:40-13:16] This Is How You Can Be Efficient With Your Training And Nutrition! - Closing Statements!Key Quotes:“Your body is an adaptation machine!” -Maxime“Strength

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12:24

I used to eat over 6 lbs of meat a day! Here’s how I...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/03/16

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about how I went from eating 6 lbs of meat a day to becoming 100% whole food plant-based!In This Episode, We Cover:[00:00-04:34] Intro - This Is Why I Went From Being A Bodybuilder And Eating Meat To Becoming A Vegan High Fashion Model.[04:35-08:00] Why I Left The Modeling Industry But I Decided To Stay Vegan! And Yes, It Has Everything To Do With Health Benefits![08:01-12:24] I Was Brought Up As A Farmer And I Was Able To Stop

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11:42

How getting in shape will help you become a better...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/03/14

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about how getting in shape can help you become a better partner, a better parent, a better friend, a better everything!In This Episode, We Cover:[00:00-03:42] Intro - Building Habits And Skills That Will Translate To Other Areas Of Your Life![03:43-06:24] Being Reactive Vs Being Responsive! Mastering The Emotional Side Of Your Nutrition.[06:25-09:55] This Is The Ultimate Form Of Confidence![09:56-11:42] Bringing That Confidence

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13:53

Why You May Have A Hard Time Being Motivated! It’s...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/03/09

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about why you may have a hard time being motivated to reach your goal!In This Episode, We Cover:[00:00-05:32] Intro - If You’re Struggling To Get Motivated, Listen To This![05:33-09:22] Motivation, Commitment And Physicality![09:23-11:30] 7 Questions You Need To Ask Yourself! Consistency Compounds And The Art Of Showing Up.[11:31-13:53] It’s Always A Work In Progress! -Closing Statements!Key Quotes:“Once we make the choice in

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01:09:00

Fit Vegan Success Story - Anne Lost 43 lbs at 61...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/03/07

Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined by one of our Fit Vegan Superstars, Anne! She’s down 43 lbs so far and today she’s sharing her journey’s story!In This Episode, We Cover:[00:00-09:18] Intro - This is how Anne started taking care of herself, developing new habits and eating healthy after overcoming cancer and being a caregiver almost all her life.[09:19-16:29] Anne shares 2 key components that allowed her to transform her body and drop 43 lbs![16:30-22:07] Anne’s

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20:12

Why is it harder to lose weight as you get older &...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/03/02

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about age and fat loss, and why there’s the belief that fat loss tends to be a little bit harder as you get older.In This Episode, We Cover:[00:00-05:33] Intro - Your Body Is An Adaptation Machine![05:34-09:06] This Is How You Lose Fat In The Right Way![09:07-12:05] As You Get Older, You Naturally Build More Resistance And Resilience To This Cycle - Here’s How To Fix It![12:06-15:16] You Want To Go Slowly With Your Calorie

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46:27

Fit Vegan Success Story - How Fay can now wear her...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/02/28

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode because we’re joined by our Fit Vegan Superstar, Fay!In This Episode, We Cover:[00:00-06:55] Intro - Meet Fay, the successful entrepreneur who managed to lose weight and transform her body while traveling and having her own schedule![06:56-13:15] This is how Fay lost almost 28 lbs and now she’s able to fit into her jeans! They key? She pays more attention to protein now![13:16-19:20] Fay’s pivotal moment to start

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