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PODCAST

Be the Best Version of Yourself: A Human Design & Spirituality Podcast

Radolsavova Nedelcheva

Break old patterns, align with your Human Design, and live from your highest potential. Be the Best Version of Yourself is a personal development podcast focusing on Human Design, spirituality, energy evolution, and mindset transformation to support your personal awakening, self-alignment, and inner evolution.Each episode helps you awaken your true self, tap into your authentic energy, explore different energy types, and cultivate self-love while embodying your highest potential. Dive into Human

education self-improvement

All Episodes

9:35

EP_22: Positively Rewired: Reprogramming Your Mind

Be the Best Version of Yourself: A Human Design &... ·

2024/02/27

In this episode, we delve into the fascinating world of reprogramming our minds to think positively. From the importance of awareness and acceptance to the powerful practice of affirmations and reframing, we will uncover the keys to unlocking the full potential of your mind.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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7:26

EP_21: Mindful Media: Managing Social Platforms with...

Be the Best Version of Yourself: A Human Design &... ·

2024/02/26

In this episode, we explore the concept of mindful engagement with social media platforms. Rather than mindlessly scrolling or getting caught up in the noise, we discuss the importance of approaching social media usage with intention and awareness.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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9:25

EP_20: How Adressing Yourself by Name and Reflecting...

Be the Best Version of Yourself: A Human Design &... ·

2024/02/23

In this heartfelt episode, we will talk about the powerful of addressing yourself by name and reflecting your attention inward through the art of letter writing to yourself.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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6:13

EP_19: The Power of Vision Boards and Mentorship for...

Be the Best Version of Yourself: A Human Design &... ·

2024/02/22

In this episode, we'll talk about two powerful techniques for motivation and personal growth: vision boards and mentorship. A vision board is a visual representation of your goals and dreams, serving as a daily reminder of what you want to achieve. We'll discuss how to create an effective vision board and the impact it can have on your mindset and motivation. Additionally, we delve into the importance of mentorship in guiding and supporting you on your journey towards success. Advertising

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9:11

EP_18: Mindful Moments: Nurturing Connection Through...

Be the Best Version of Yourself: A Human Design &... ·

2024/02/21

In this heartwarming episode, we will walk through the transformative power of mindful time spent with children. We'll delve into the importance of slowing down, being present, and cherishing the precious moments we have with our little ones.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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12:15

EP_17: Focus on Your Strengths: A Path to Well-Being

Be the Best Version of Yourself: A Human Design &... ·

2024/02/20

In this episode, we will shine a spotlight on the transformative practice of focusing on strengths for enhanced well-being. Rather than fixating on weaknesses or shortcomings, we explore the power of identifying and nurturing our innate talents, skills, and positive attributes.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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13:21

EP_16: Nurturing Positive Relationships

Be the Best Version of Yourself: A Human Design &... ·

2024/02/19

In this episode, we'll talk about the art of building and maintaining positive relationships that enrich our lives. Join me to discuss the importance of communication, empathy, and mutual respect in fostering strong bonds with others.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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7:08

EP_15: Using Affirmations to Cultivating Well-Being...

Be the Best Version of Yourself: A Human Design &... ·

2024/02/19

In this episode, we explore the transformative power of affirmations in nurturing your well-being. Affirmations are more than just positive statements; they're potent tools for reshaping our thoughts, beliefs, and ultimately, our reality. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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6:12

EP_14: Be Here and Now Through Mindful Language Learning

Be the Best Version of Yourself: A Human Design &... ·

2024/02/17

In this episode, we explore how incorporating mindfulness techniques can enhance your language learning experience, fostering deeper connections with the language, culture, and yourself. From mindful listening and speaking to cultivating a positive mindset, we uncover practical strategies and insights to help you unlock your full linguistic potential. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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7:29

EP_13: Finding Peace through Drawing Circles and Lines

Be the Best Version of Yourself: A Human Design &... ·

2024/02/16

In this episode, we explore the simple but powerful practice of using circles and lines as tools for mindfulness and inner peace. Let's go deeply into the benefits of this ancient art form, from its ability to quiet the mind and reduce stress to its capacity for fostering creativity and self-expression. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

5:41

EP_12: Exploring Progressive Muscle Relaxation for...

Be the Best Version of Yourself: A Human Design &... ·

2024/02/15

In this episode, we will talk about the calming practice of progressive muscle relaxation — a powerful technique for alleviating stress and promoting relaxation. I'll guide you through the step-by-step process of progressively tensing and relaxing muscle groups, offering practical tips and insights for incorporating this practice into your daily routine. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

9:39

EP_11: Self-Acceptance and Self-Love: The Power of...

Be the Best Version of Yourself: A Human Design &... ·

2024/02/14

In this episode, we explore the transformative journey of self-acceptance and self-love. Through the simple yet profound act of writing a letter to yourself, we delve into the depths of our own being, acknowledging our strengths, forgiving our shortcomings, and embracing our unique essence. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

8:13

EP_10: The Power of Me Time and Taking a Break,...

Be the Best Version of Yourself: A Human Design &... ·

2024/02/13

In this episode, we discuss how taking "me time," can recharge your batteries and give you the perspective needed to bounce back from setbacks. We also explore the value of taking breaks, as a means to avoid burnout and foster creativity. We delve into the importance of embracing failure as a natural part of growth and success.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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5:41

EP_09: The Power of Progressive Muscle Relaxation

Be the Best Version of Yourself: A Human Design &... ·

2024/02/12

In this episode, we delve into the world of stress reduction through the lens of progressive muscle relaxation (PMR). As life's demands continue to mount, finding effective techniques to unwind becomes essential. Discover how this simple yet powerful technique can help you release tension, promote relaxation, and restore inner balance. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

6:09

EP_08: Motivation Hacks: 5-Minute Rule, Act Before...

Be the Best Version of Yourself: A Human Design &... ·

2024/02/11

In this episode, we delve into powerful techniques for boosting motivation that anyone can implement in their daily lives. We explore the concept of the "5-Minute Rule," which suggests that starting a task for just five minutes can often break the inertia and lead to increased productivity. We also discuss the idea of "Act Before You Feel," emphasizing the importance of taking action regardless of how you feel in the moment, as feelings often follow actions rather than precede them

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7:38

EP_07: Breathing Deep: Your Gateway to Inner Peace

Be the Best Version of Yourself: A Human Design &... ·

2024/02/10

In this episode we explore how something as simple as the way we breathe can unlock a world of calm, clarity, and well-being. Discover the science behind deep breathing techniques and how they affect our nervous system, stress levels, and overall health.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

6:52

EP_06: Freewriting for Stress Relief

Be the Best Version of Yourself: A Human Design &... ·

2024/02/09

In this episode, we explore the power of freewriting as a technique to alleviate stress and foster creativity. Freewriting, a method where you write continuously without worrying about grammar, structure, or topic, can serve as a therapeutic tool to release pent-up emotions and clear mental clutter. We delve into the science behind how freewriting engages different parts of the brain, allowing for greater self-expression and problem-solving. Advertising Inquiries: https://redcircle.com/brandsPrivacy

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5:48

EP_05: Accountability Partnerships: Fueling...

Be the Best Version of Yourself: A Human Design &... ·

2024/02/08

Join us as we delve into the dynamics of effective accountability partnerships, sharing strategies for finding the right accountability partner, setting actionable goals, and fostering mutual accountability for sustained motivation and success. Discover how harnessing the power of accountability partnerships can propel you towards greater productivity, resilience, and fulfillment in pursuit of your dreams.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

en

7:42

EP_04: How to Reduce Stress Through Color-Coding Journal

Be the Best Version of Yourself: A Human Design &... ·

2024/02/06

In this episode, we delve into the world of color-coding journals as a powerful tool for reducing stress and enhancing productivity. Learn practical tips and techniques on how to implement a color-coded journaling system into your daily routine, allowing you to gain clarity, focus, and a sense of calm amidst life's chaos. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

8:33

EP_03: Set Big Goals But Start Small to Stay Motivated

Be the Best Version of Yourself: A Human Design &... ·

2024/02/05

In this empowering episode, we dive into the transformative concept of setting big goals while embracing the significance of starting small. Discover how breaking down your aspirations into manageable steps can keep you motivated and focused on your journey to personal growth.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en

222 results

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