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PODCAST

Vitality Radio Podcast with Jared St. Clair

Jared St. Clair

What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren"t the only factors in optimal health. Jared also shares a

health & fitness alternative health

All Episodes

66:27

#387: Mitochondria and the Microbiome: The Effect of...

Vitality Radio Podcast with Jared St. Clair ·

2023/12/16

Dr. Gaetano Morello returns to Vitality Radio to talk more with Jared about mitochondria - the powerhouse of the cell. This time, they dive deeper into how stress and gut permeability (leaky gut) contribute to mitochondrial dysfunction and ultimately low energy throughout the body. You’ll learn the importance of diet and digestion as it pertains to this gut-mitochondria relationship, as well as lifestyle approaches to stress mitigation. Dr. Morello is a published author and licensed

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54:16

#386: What Big Pharma Doesn’t Want You To Know, Plus...

Vitality Radio Podcast with Jared St. Clair ·

2023/12/14

On this episode of Vitality Radio, Jared breaks down an important topic - what Big Pharma doesn’t want you to know. For example, how you actually pay twice for many of the medications you take. First with your tax dollars, and again out of pocket or via insurance. You’ll learn 6 sketchy practices that may make you think twice about the pharmaceutical industry. Jared also follows up on the topic of seed oils that he started in episode #382. He takes a deeper dive into how these oils are

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54:59

#385: Rebalancing and Healing the Body Through...

Vitality Radio Podcast with Jared St. Clair ·

2023/12/09

On this episode of Vitality Radio, Jared interviews Dr. Stephen Cabral, Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com. After a diagnosis at 17 with a life-altering illness and no hope for recovery, Dr. Cabral traveled the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine to fully rebalance the body and heal. He has since developed programs and

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48:18

#384: Health Insurance and Suppressive Medicine - Are...

Vitality Radio Podcast with Jared St. Clair ·

2023/12/06

On this episode of Vitality Radio, Jared explains what suppressive medicine is and why it’s a problem. He takes on the topic of health insurance and “healthcare” in America. Are we getting what we pay for? Is our health insurance covering anything that actually helps us heal? Or are we just suppressing symptoms at the expense of true health? How many of us have hit dead ends with our current healthcare and are having to pay out of pocket to seek our own specialists? If any of this is

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59:01

#383: The Incredible Benefits of Enzymes For...

Vitality Radio Podcast with Jared St. Clair ·

2023/12/02

Julia Craven from Enzymedica is back on Vitality Radio this week to talk with Jared all about the incredible benefits of enzymes. They’ll cover how digestive enzymes benefit the body above and beyond digestion. You’ll also learn how to use systemic enzymes to partner with your body’s natural immune function, and how safe they are for just about anyone. Also discussed are some pro tips for maintaining health through the hectic and indulgent holiday season. As always, Julia is a wealth of

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50:13

#382: Immune Support For The Family, Plus a...

Vitality Radio Podcast with Jared St. Clair ·

2023/12/01

On this episode of Vitality Radio Podcast, Jared explains why bias matters. He gets into the so-called “fact-checkers” and how to look deeper into their bias and explore how factual they actually are. Then he’ll cover the most important supplements you’ll want to consider having on hand to boost your immune system this winter. You’ll learn which supplements Jared likes to stack for prevention and support it if you’re fighting something off. Products:Immune Collection (Build Your Own Stack:

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46:29

#381: VR Vintage: The Truth and Theory Behind...

Vitality Radio Podcast with Jared St. Clair ·

2023/11/25

This vintage episode of Vitality Radio originally aired on October 16th, 2021 but the information is still accurate and important. On this episode, Jared focuses on the theory behind antidepressants. Are they effective? Around 13-17% of American adults are currently taking antidepressants. Jared deep dives into the research specifically conducted by Harvard Medical School researcher Irving Kirsch. These studies detail that antidepressants function as a placebo in the vast majority of

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43:18

#380: Gratitude, Shopping Small Business, and a Quick...

Vitality Radio Podcast with Jared St. Clair ·

2023/11/22

On this episode of Vitality Radio, on Thanksgiving week, Jared shares a little about gratitude in his own life and how you can find more in your own. You’ll also learn the benefits of shopping small businesses and shopping local as well as how to use the Epley maneuver to relieve symptoms of vertigo in 5 minutes.Additional Information:Epley Maneuver VideoSemont Maneuver VideoVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on

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56:11

#379: Mitochondria - Understanding the Powerhouse of...

Vitality Radio Podcast with Jared St. Clair ·

2023/11/18

Today on Vitality Radio, Jared interviews Dr. Gaetano Morello and they talk all about mitochondria. Dr. Morello is a published author and licensed naturopathic physician at the Complex Chronic Disease Program located at BC Women’s Hospital in Vancouver. He and Jared discuss what mitochondria are, how they function, redox potential, what upregulates mitochondrial function, and what causes dysfunction. You’ll learn how stress and gut permeability play a huge role in mitochondrial dysfunction

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59:51

#378: Emotional Vitality: Using Curiosity to Take...

Vitality Radio Podcast with Jared St. Clair ·

2023/11/15

On this episode of the “Emotional Vitality” series, Jared shares a tool to add to your mental health toolbox. This tool is curiosity. You’ll learn how to take control of your subconscious mind and change the trajectory of your thoughts to make a positive shift in your emotional and physical state. From Jared: “This is an incredible tool that anyone can use to get unstuck from unwanted patterns in life, things like addiction, anxiety, depression, etc. Once you learn and apply this, it can

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58:09

#377: Adrenal Fatigue: What Is It, How Do I Know If I...

Vitality Radio Podcast with Jared St. Clair ·

2023/11/11

Dr. Todd Cameron joins us again on Vitality Radio, this time to discuss a hot topic you’ve likely heard something about - Adrenal Fatigue. Jared and Dr. Cameron discuss what this term really means, how prevalent it is, what causes it, and what we can all do to work through it and prevent it. You’ll learn about the phases of adrenal fatigue, natural cortisol patterns, and why it’s so vitally important that we manage our stress response.Products:Precision Probiotic Vital SporesVital 5

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65:51

#376: Post Birth Control Health and Fertility With...

Vitality Radio Podcast with Jared St. Clair ·

2023/11/08

On this episode, Jared continues his conversation with Loren Sofia of Innate Fertility about women’s health and fertility post hormonal birth control. They discuss the potential symptoms and deficiencies women may experience as they come off of hormonal birth control, as well as some strategies to rebalance hormones naturally. You’ll learn how the body functions as a system to support fertility including how the thyroid and gut health play a big role. Products:AntioxidantsAlpha Lipoic Acid

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62:56

#375: A Comprehensive Approach to Chronic Pain with...

Vitality Radio Podcast with Jared St. Clair ·

2023/11/04

Pain can be one of the most challenging aspects of life, especially when that pain becomes chronic. There is no one size fits all approach to pain relief, but one thing that seems clear is that a holistic approach combining many various options increases the success rate dramatically. On this episode of Vitality Radio, Jared and Maggie discuss the difference between acute and chronic pain and how the body responds to both. You’ll learn about the body’s own endocannabinoid system as well as

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64:55

#374: Emotional Vitality: From Anxiety to...

Vitality Radio Podcast with Jared St. Clair ·

2023/11/02

Here is a new chapter in our series of “Emotional Vitality” episodes. In this episode, Jared shares some key practices that he has learned to help curb feelings of overwhelm that you may feel when you’ve learned enough to become discouraged with the state of the world. Educating ourselves is important, but sometimes we have to take a step back and refocus to maintain our own mental health. You’ll learn some tools to use to take yourself from Anxiety to Vitality.Products:Vital 5

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59:26

#373: Methylene Blue: Is This The Answer to Optimal...

Vitality Radio Podcast with Jared St. Clair ·

2023/10/28

This long awaited topic has finally come to Vitality Radio - Methylene Blue! Is it a dye? A pharmaceutical? The answer for a plethora of health concerns? It’s all of the above! Find out how it can be all of these things in this fascinating interview with Jared and two innovators who are experts on Methylene Blue. Dr. Steven Warren and Dan Schmidt, Chief Technology Officer at Best 365 Labs. You’ll learn the current research, benefits, and safety profile of this incredible blue molecule, as

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43:52

#372: The Nobel Prize Scam and More Ozempic Side Effects

Vitality Radio Podcast with Jared St. Clair ·

2023/10/25

On this episode of Vitality Radio, Jared discusses the recent Nobel Prize and the sketchy history of this award that is sometimes given to people for dubious reasons. You’ll learn a little background and information about some previous recipients that you may have never heard as well. Jared also dives into some more side effects of the weight loss drug semaglutide - also known as Ozempic and Wegovy.Additional Information:Episode #368: Ozempic, Wegovy, and Other Weight Loss Drugs - They’re

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49:38

#371: Her Life Stages Part 2: Supporting Your System...

Vitality Radio Podcast with Jared St. Clair ·

2023/10/21

This episode is part two of our two part series on supporting the female body through all stages of reproductive health. On this episode, Jared interviews Rachel Kilroy, Director of Innovation at Solaray, to talk about their new line of women’s health products called Her Life Stages. There is a product to support each stage of a woman’s cycle from the beginning of menstruation to post menopause, as well as a libido formula. You’ll learn the thoughtful reasoning behind all of the ingredients

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54:12

#370: Fermentation 101: What It Is, The Many Benefits...

Vitality Radio Podcast with Jared St. Clair ·

2023/10/19

Many of our listeners have asked Jared to do a show on fermentation…well here it is! On this episode, Jared interviews the brilliant Nick Zemp and they talk all about fermented foods and probiotics. Nick is a Chinese & Western Herbalist, Aromatherapist, educator, an avid naturalist and gardener, and currently does research evaluating the efficacy of dietary supplements and herbs for Better Being Co/Solaray. He’s been studying, teaching, and practicing herbal medicine for over 20 years

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58:32

#369: Her Life Stages Part 1: Understanding Your...

Vitality Radio Podcast with Jared St. Clair ·

2023/10/14

This episode is the first of a two part series on how to support your body through all of the stages of women’s reproductive health. On this episode, Jared interviews Dr. Pamela Peeke, a nationally renowned physician, scientist, expert and thought leader in the fields of integrative and preventive medicine. Dr. Peeke will share some of the history of the medical approach to women’s health as well as a fundamental understanding of a woman’s cycle, which many of us still don’t really

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76:01

#368: Ozempic, Wegovy, and Other Weight Loss Drugs -...

Vitality Radio Podcast with Jared St. Clair ·

2023/10/11

Prepare yourself for a heavy dose of sarcasm on this episode of Vitality Radio as Jared takes a deep dive on the latest weight loss drug, Semaglutide - also known as Ozempic, Wegovy, and Rybelsus. You’ll learn the history of this drug and just a few of its many side effects as well as the fate of many other weight loss drugs of the past. You’ll also hear some tried and true alternatives for losing weight and reversing the damage that the standard American diet and environmental toxins have

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