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PODCAST

The Power of Progress: Mindset, Motion, & Momentum

Do you keep falling off track, losing motivation, or starting over again and again?The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you"re stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."Each episodes helps you:- Build Strong fitness mindset- Stop Self-sabotage and stay Consistent- Break through plateaus (mental and physical)- turn healthy habits

health & fitness self-improvement

All Episodes

9:09

Transform Your Gym Mishap Into a Triumph: Here's How

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/08

You have 1 of 2 choices. Push through or go home.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.m...

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10:51

My Number 1 Recommendation for Weight Loss

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/06

What helps me with weight loss, and could help you too! My favorite thing to do!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your g...

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11:52

2 Major Consequences of Drinking Alcohol on Weight...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/05

NOT saying you shouldn't drink (even though alcohol is literally poison), just understanding the consequence of it for your weight loss goal!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify...

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12:14

How I Track My Fitness and Nutrition Progress, and...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/04

Should you track your progress?How do you track your progress?Diving into nutritional, physical and appearance trackingFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point ...

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2:07

Power60 - The Snowball Effect and How it Creates...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/02

The Snowball effect and how it builds momentum and motivationFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a...

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11:04

Don't Forget THIS 1 Crucial Key to See Results in...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/06/01

This is so overlooked, and could really help amp up your resultsFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Boo...

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10:51

Busting Common Fitness Myths: Bulking for Women - Part 5

The Power of Progress: Mindset, Motion, & Momentum ·

2024/05/30

Do women get bulky if they lift heavy weights? Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: ww...

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10:29

The ANSWER to the Best Workout Routine for Optimal...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/05/29

Is it full body?Is it Push/pull?Is it bro Split?What will give the best results?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your g...

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10:50

Don't Miss Out: The Surprising Effects of Hyper-Focus...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/05/28

The answer could be right in front of your face, but you are too busy looking at the wrong thing.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help y...

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2:01

Power60 - Find Your Motivation: Restart Your Power...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/05/26

Just because you stopped, doesn't mean you can't restart.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a cal...

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12:27

Which is better for weightloss? Diet or Regular Soda?

The Power of Progress: Mindset, Motion, & Momentum ·

2024/05/25

Potentially controversial... might surprise you!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.my...

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9:31

Are Your Friends Holding You Back? The Truth About...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/05/23

Blast from the past from Scott Speaks Fitness. You are the sum of your five closest friends.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you ac...

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2:07

Power60 - Embracing discomfort, and Not quitting to...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/05/22

Being uncomfortable doesn't mean you should stop, it just means you should monitor.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve you...

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13:05

You Are The Only Thing Holding You Back, Take the...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/05/21

Blast from the past from the Scott Speaks Fitness podcast. Sick and tired of being Sick and tired.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help ...

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2:13

Power60 - 2 Things I Do to Feel Better When I'm...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/05/19

Getting better at doing the right thing.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogress...

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9:09

Road Block to Your Success: The Things You Aren't...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/05/18

What you aren't willing to sacrifice is hindering your results.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book...

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10:00

Fat Burning Zone - Busting Common Fitness Myths - Part 4

The Power of Progress: Mindset, Motion, & Momentum ·

2024/05/16

Myth #4 - The Fat Burning Zone!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com ...

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1:59

Power60 - The 6 Essential Nutrients of the Human Body

The Power of Progress: Mindset, Motion, & Momentum ·

2024/05/15

The more you know, the better off you will be!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.mypr...

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10:25

How to Use the Zones of Cardio for Your Workouts and...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/05/14

A blast from the past, the 5 Zones of cardio explained.Forgot to mention that Zone 4: 80-90% is generally what you see for bootcamp style classes!!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you id...

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1:46

Power60 - HEY YOU, If You Want Results, Go. To. The. Gym

The Power of Progress: Mindset, Motion, & Momentum ·

2024/05/12

Heyyyyyyyyy... you. Yes You...... go to the gym.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.my...

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