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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

52:02

Episode 161: Why Mental Health Goals Matter

The ProPhysique Code ·

2024/01/22

In this episode, Paul, Danika and Evan discuss the importance of checking in with where we are mentally and what our headspace looks like to try and make sure that life inside and out of competing stays a positive experience. From Coach Danika: "it's great to have structure and a plan, but if it's at the experience of memories and enjoying life over the long term, is it worth it?'

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01:49:37

Episode 160: Best Natural Bodybuilder in the World:...

The ProPhysique Code ·

2024/01/19

In this special episode, Paul interviews his long time client, Brian Decosta. Brian has had quite the season considering he most recently took the title of the Natural Bodybuilding World Champion. Paul and Brian discuss Brian's journey to his world champion title along with setbacks that came along the way.

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56:18

Episode 159: When the high wears off, Motivation and...

The ProPhysique Code ·

2024/01/18

In this episode, our hosts discuss the importance of NOT being reliant on motivation when it comes to making long-term health/wellness goals. Motivation can be high when starting something new, but what happens when it wears off? Our hosts touch on some of their own strategies and words of wisdom as it pertains to this topic.

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01:15:34

Episode 158: Sweating the Small Stuff: Details in...

The ProPhysique Code ·

2024/01/15

In this episode, Lexie and Evan are joined by Stephen to talk about the somewhat "minor" details in prep that although minor, are actually very important variables in prep. Learn about some of the small things/details in prep that you SHOULD sweat when it comes to having the most optimal prep possible.

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59:25

Episode 157: Investing in Yourself

The ProPhysique Code ·

2024/01/11

In this episode, Christina, Jess and Tyler dive into some of the ways that you can invest in your goals, your health, and even your sanity (!) by laying the groundwork for success. While some of this can be accomplished by making a monetary investment, a lot of the work is done mentally with some introspection and personal preparation.

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01:26:20

Episode 156: The Quickest Ways to Ruin your Prep

The ProPhysique Code ·

2024/01/08

In this episode, Paul, Lexie and Evan discuss some of the BIGGEST mistakes you can make in a contest prep. These mistakes range from specific protocol mistakes to specific mindset hindrances. Enjoy this informative episode as our hosts shed light on why they believe these variables can ultimately lead to ruining one's prep experience.

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50:28

Episode 155: Transformation Coaching Explained:...

The ProPhysique Code ·

2024/01/04

In this episode, Christina, Sarah and Nick outline and discuss the ProPhysique Transformation Challenge. This challenge has quickly gained traction and become a favorite amongst many who are wanting to kickstart their health and fitness journeys. This is a great episode if you are looking for more info on what the challenge entails and what is provided to each transformation challenger who chooses to partake in the "guided coaching" option.

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01:28:59

Episode 154: How to Turn Pro: National Show Circuit...

The ProPhysique Code ·

2024/01/01

In this episode, Paul, Lexie and Matt discuss a full breakdown of the National Shows in the NPC. They discuss where and how you can obtain a pro card at each one, as each National level show has a slightly different requirement when it comes to HOW a pro card is earned.

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01:04:56

Episode 153: Setting Goals with Success: Lifestyle...

The ProPhysique Code ·

2023/12/28

In this episode, the coaches discuss the art of successfully crafting your goals with a layered approach and loads of grace! We have to anticipate that things won't always go perfectly and that we may need to shift our approach, and if we start with that in mind it can be much easier to navigate the ups and downs of achieving your success in the long run.

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50:24

Episode 152: Transformation Challenge Winner Calvin...

The ProPhysique Code ·

2023/12/21

In this episode, Paul interviews male transformation challenge winner, Calvin Perez. Calvin earned the prestigious title of the OVERALL winner of the entire challenge. Paul interviews Calvin, talking about his transformation and what he did to ultimately earn the "winner" title.

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58:23

Episode 151: Qualities of Successful Athletes: Client...

The ProPhysique Code ·

2023/12/18

In this episode, Paul, Lexie and Evan talk about traits that they believe the most successful athletes have. Speaking from each of their coaching experiences and working with lots of competitors, they each chime in on qualities, habits and traits that make a successful prep client.

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01:04:37

Episode 150: Age is Just a Number: Lifestyle Series

The ProPhysique Code ·

2023/12/14

In this episode with the lifestyle crew, Coach John joins Stephen and Jess to discuss the topic of age, in the industry and realm of fitness. Many people use their age as a limiting factor, however, John shares some insight on his own personal experience when it comes to his own fitness journey and natural pro bodybuilding career.

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01:09:38

Episode 149: Pro Cards, Uncomfortable Preps and...

The ProPhysique Code ·

2023/12/11

In this Q&A episode with the Prep Team, Paul, Lexie and Evan address some questions asked by YOU guys. Touching on things such as their most uncomfortable prep scenarios, doing the stairmaster for cardio, and the qualities of their most successful athletes- the team goes into depth on many different contest prep-related topics.

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45:36

Episode 148: Transformation Challenge Female Winner:...

The ProPhysique Code ·

2023/12/07

In this episode, Paul interviews the FEMALE winner of the ProPhysique Transformation Challenge, Brandalyn. Paul and Brandalyn talk about Brandalyn's success and what she did to yield such an incredible transformation in 90 days.

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01:12:50

Episode 147: Coaching Red Flags: Prep Series

The ProPhysique Code ·

2023/12/04

In this episode, Paul, Lexie and Evan discuss coaching "red flags" and furthermore, what to look out for when hiring an online coach. Each coach provides their unique perspective when it comes to things they deem as being potential red flags and things to look out for to ensure you are hiring a coach who has your best interest.

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01:00:10

Episode 146: Living the Lifestyle with Flair:...

The ProPhysique Code ·

2023/11/30

In this episode, Jess and Christina sit down with Coach Daraja and talk about her upcoming improvement season, events and trips she's looking forward to and how to live the lifestyle with flair! You can have big plans for the future and keep your eye on the prize while also living for joy with intention.

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01:22:02

Episode 145: Ben Weider Naturals Recap: Special Episode

The ProPhysique Code ·

2023/11/28

In this special episode, Paul and Stephen discuss Ben Weider which is a natural IFBB/NPC show that is held each fall. For the past 2 years, Team ProPhysique has achieved the bikini overall title and this year, history was made with an Olympia qualification. Paul and Stephen briefly discuss the show, how it differs from a traditional NPC/IFBB show, and the ProPhysique athletes that competed.

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01:12:02

Episode 144: How to Plan your Show Season & Peaking...

The ProPhysique Code ·

2023/11/27

In this episode, Paul and 2 of the team's prep coaches, Lexie and Matt, sit down and discuss the topic of choosing shows and furthermore, how to strategically plan your show season, as a competitor. Some points they touch on include how to know how long of an improvement season you need, how to implement the judge's feedback and how to pick and choose your season of shows.

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53:53

Episode 143: Transformation Challenge Winner, Over 50...

The ProPhysique Code ·

2023/11/23

In this special episode, Paul sits down and interviews SummerSculpt Transformation Challenge participant, Derk. Derk was the winner of the participants over 50 category and in this interview, Derk and Paul discuss Derk's transformation and what he did to facilitate the changes in his body composition. Derk's IG: @derkntexas Follow our Transformation Challenge Page on IG: @prophysiquetransformation

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01:06:00

Episode 142: Transitioning from Prep to Improvement...

The ProPhysique Code ·

2023/11/20

In this prep episode, Lexie and Evan chat with ProPhysique mindset coach, Danika, to talk all about the transition from PREP to improvement season for competitors. This can be a challenging season for competitors (new and seasoned), so bridging Lexie and Evan's prep coaching background with Danika's psychology background offers the perfect perspective on this topic.

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543 results

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