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PODCAST

The Crooked Spine Show

Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.

health

All Episodes

01:13:06

Injury-Free Steps to Start Building a Exercise...

The Crooked Spine Show ·

2020/08/24

We feel good..until we start exercising. So how do we start? Derek of LPE Performance explains the steps to starting (and continue) a progressive workout routine to get you healthy with low risk of injury. Checkout the show. Connect with Derek: http://www.lpecoaching.com Watch the full video- https://youtu.be/FXePQ399fiA Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA Highlights: (4:20)

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44:40

Home Exercises for a Stronger, Pain-free Low Back....

The Crooked Spine Show ·

2020/08/17

We are in our 5th month of living in quarantine, and counting. Our bodies are out of routine and moving less. This is causing more physical pain and ruining your posture. This workshop is a replay to get your back get strong and pain-free. Listen or watch the exercises in order to start correcting your posture, stretching then strengthening to have a pain-free back. Watch the full video- https://youtu.be/FXePQ399fiA Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch

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20:52

CSP 074: Keeping Seniors Healthy @Home. Right at Home...

The Crooked Spine Show ·

2020/08/10

Seniors in our communities are most affected by our current Covid crisis, physically and mentally. How do we help them stay healthy and calm in constant quarantine? Dan McGuire of Right At Home provides customers access to in home assisted care programs for their loved ones. In this interview Dan and Dr. Tony discuss how we can educate and help improve the routines of seniors to get and stay healthy. Connect with Dan McGuire and Right at

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45:55

Neck and Shoulder Pain Recovery Exercises. @The...

The Crooked Spine Show ·

2020/08/04

This workshop replay will help you cope with staying resilient during these Covid times (posting this August 2020). Sitting more at home? Let's keep working on our upper body and neck posture and strength. Then we can stay relaxed and calm to handle the stress of our current everyday lives. Watch the full video- https://youtu.be/uiW3mloMoe4 Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show on our

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51:20

CSP 073: Helping Patients Heal by Education First....

The Crooked Spine Show ·

2020/07/27

Can Chiropractic get and keep you healthy? Dr. Mehr practices in La Verne, and focuses on educating his patients. Through his unique exam and phases of care and treatment, Dr. Mehr teaches his patients to be proactive in their healthcare. Learn how Chiropractic works DIFFERENTLY than medicine to heal your body naturally. Contact and connect with Dr. Mehr- http://lavernechiro.com/ 909-956-1038 https://www.yelp.com/biz/foothill-family-chiropractic-la-verne Highlights: (4:00) Dr. Mehr's risky

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36:13

How your Nerves REALLY Stress You Out. In-office Talk...

The Crooked Spine Show ·

2020/07/20

The human body is built to handle stress when it's healthy. Optimal health is achieve when we balance good nutrition and exercise with the stressors in our lives. When Stress (physical and mental) becomes overweight, then our body's alarm system (nerves) start to fire. This talk will explain how Chiropractic helps calm your nerves so you can return your optimal health. Listen in. Watch the full video- https://youtu.be/OPU73YUYPrI Subscribe, Listen to our other episodes on

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47:49

CSP 072: Can Acupuncture Help you? Guest Dr. Atil...

The Crooked Spine Show ·

2020/07/12

This acupuncturist and Natural Wonders Healthcare has built a strong brand in their community and within the medical profession. Through years of helping and educating people, Dr. Atil Narayan explains the healing through acupuncture, Traditional Chinese Medicine and more. Connect with Natural Wonders Healthcare and Dr. Atil: https://naturalwondershealthcare.com https://www.yelp.com/biz/natural-wonders-healthcare-la-puente-4 https://www.facebook.com/naturalwondershealthcare Watch the full

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49:22

CSP 071: Connecting the Brain, Mind and Body for...

The Crooked Spine Show ·

2020/07/06

Can this talk help you understand your body and mind health? And your family's too? Christy Jones is a practitioner of movement and staying present. Schools appreciate Christy's work with their young students for years. In this interview Christy goes deep in the science linking the body, mind and brain to improve our health. Watch the full video- https://youtu.be/iFeSlzLdgdg Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show on our

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47:55

CSP 070: How Seniors can Get and Stay Healthy. Guest...

The Crooked Spine Show ·

2020/06/30

As we start to get out of quarantine, are you staying consistent with your workouts? Evan helps you understand why and how to get in shape now. His daily LIVE workout videos for seniors and others tell alot about his dedication to train others. Our talk today will help you get and stay in shape no matter how young you are. Connect with Coach Russo: https://www.youtube.com/channel/UCA_1CoRZDMFTsnUwL03r21w https://www.facebook.com/profile.php?id=2541523 https://www.instagram.com/fitcoachrusso/ Watch

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30:01

Better Diet lowers Body Stress. @Brookdale March '20....

The Crooked Spine Show ·

2020/06/22

Want to feel better? Lose weight? Check your Diet. Certain foods change your body's ability tolerate your daily stress better than other foods. This talk explains how to make better meal and condiment choices to prevent health conditions, and keep yourself relaxed. Watch the full video- https://youtu.be/TVCFmiWY4Pc Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA Highlights: (2:00) How the

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56:24

CSP 069: How and Why to Get More Flexible. Derek &...

The Crooked Spine Show ·

2020/06/15

Ready to get back to an exercise routine? Be careful because this is when injuries can occur. Focusing on your optimal flexibility, then strength, can save you time rehabbing a hamstring, shoulder, etc. Derek explains how he helps his clients find their optimal flexibility, and how to rehab. Listen in. Check out Derek's reviews, programs and social media links- http://www.lpecoaching.com Watch the full video- https://youtu.be/GCz9Bpq-okQ Subscribe, Listen to our other episodes on

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47:15

Improve Your Posture for a Better Back & Neck @Gibson...

The Crooked Spine Show ·

2020/06/08

Can poor posture be the reason your neck or back hurt? This workshop explains what is proper posture, and gives you exercises how to fix it. Thank you Doug for being the willing demonstrator of these exercises, and showing off your balance. Watch the full video- https://youtu.be/13VDXQYqmXI Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA Highlights: (2:20) Stand posture checklist. (6:40) How

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08:37

How Euclid Chiropractic serves the Community. Guest...

The Crooked Spine Show ·

2020/06/01

Julian had some great questions to help local Uplanders understand our office and services. When looking for a caring healthcare professional (including a chiropractor), this interview will help you ask the right questions. Checkout the show. Checkout other shows and connect with Julian- https://www.youtube.com/channel/UCcI_FNpAYEinqCx9NS2JD_A https://www.facebook.com/uptownuplandshow/ (951) 310-6920 Watch the full video- https://youtu.be/banaJKo69xI Subscribe, Listen to our other episodes on

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33:50

Having a Healthy Heart. @Brookdale Feb. '20. Crooked...

The Crooked Spine Show ·

2020/05/26

First signs of a heart problems is usually a heart attack. Because it is difficult to know if you have a heart problem, your doctor (even urgent care) can easily check your heart with an EKG, etc. in their office. Here are some ways to lower your risk of a heart attack, and keep your heart healthy -from my personal experience. Watch the full video- https://youtu.be/UiNX3EVrKCs Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show on our

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26:08

Assess First, then Begin your Workout. Derek and Dr....

The Crooked Spine Show ·

2020/05/18

So you want to start working out or lose weight? How are you going to start? Derek and Dr. Tony walk through the pitfalls that can stop you. Also the steps you can take to give you the best chance to reach your goals. Checkout the show. Have a specific question? Connect with Derek Wohlers of LPE Coaching- https://www.lpecoaching.com https://www.facebook.com/LPEsportsfitnessrehab https://www.instagram.com/lpe_fitness_sports_training Watch the full video- https://youtu.be/DFQ_kuOtUDU Subscribe,

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44:25

Better Balance Exercises for Strength/Avoiding Falls....

The Crooked Spine Show ·

2020/05/11

Falling can be painful and make you feel fearful of it happening again. These exercises and mindset will give you the confidence to improve your walking, standing balance and help you prevent injuries. Checkout this week's show. Watch the full video- https://youtu.be/akOtjD8ZHmw Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA Highlights: (1:30) How the body, brain work together to help

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59:14

CSP 066: Yoga -Mind and Body Healthy for ALL....

The Crooked Spine Show ·

2020/05/05

Yoga can help you deal with your life's stress. Hannah Uiri specializes in specific yoga techniques range from helping people deal with severe trauma, to people wanting to start yoga for better physical and mental health. Hannah's helps a lot of people for different reasons. Listen to this podcast to learn why. Connect with Hannah- http://HannahUiri.com https://www.facebook.com/hannah.uiri https://www.instagram.com/hannahuiri/ Watch the full video- https://youtu.be/fdQKtLTGujA Subscribe, Listen

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24:49

Staying Healthy through 2020. @Brookdale Jan. '20....

The Crooked Spine Show ·

2020/04/27

It feels like we have had to adapt our routines to limit our activities and change our diet. Setting goals NOW, can help you this second half of the year improve your health and life. Being consistent with a NEW routine can get you results...over time. Here are some tips to get you ready to make a change. Watch the full video- https://youtu.be/p0N9AWjug2o Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show on our

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49:53

CSP 065: Knowing your Medicare Benefits to Save...

The Crooked Spine Show ·

2020/04/20

Over ten thousand Americans enroll in a Medicare plan EVERYDAY. WOW! Do these people really understand their medical and non-medical benefits? Do they know their copays, discounts, etc.? And in case of emergency do their spouse or children know how to access benefits? Anthony Aragon is a medicare advocate and has spend the last 3 years understand Medicare and the current changes. Listen in. Connect with Anthony here-- https://www.facebook.com/keepupwanthony 909-641-3127 Watch the full

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27:07

Being a Good Neighbor: How Mindset, Socialization and...

The Crooked Spine Show ·

2020/04/13

Now is the time to practice being a good neighbor. What does that mean? Our workshop discusses the mindset and actions you can do to keep you, friends and family neighborly. Checkout the show. Watch the full video- https://youtu.be/QCwTwQ0pc20 Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA Highlights: (2:30) Can it help YOU feel good? (4:00) How my neighbor help each other (and

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