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PODCAST

The Mindset Mentor

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so

health & fitness

All Episodes

00:16:41

How Your Words Shape Your Reality

The Mindset Mentor ·

2025/02/05

Ever wondered if your thoughts, words, and energy can change your reality? In this episode, I dive deep into how the language we use influences our lives and how a simple shift in our words can transform our future.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts,

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00:22:05

The One Habit You Need to Reset Your Mindset

The Mindset Mentor ·

2025/02/03

Ever feel like you're running on autopilot, reacting to life instead of shaping it? In this episode, I reveal the ONE habit that will completely reset your mindset and break you free from limiting beliefs. It’s not a morning routine, a hack, or a trick—it’s something deeper. If you want more happiness, success, and control over your life, you need to start doing this today. Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups

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00:18:40

How to Meditate Step by Step

The Mindset Mentor ·

2025/01/31

Ever feel like meditation is more stressful than calming? You’re not alone. In this episode, I break down how to make meditation simple, why it works, and how it can literally rewire your brain for success. Plus, I’ll share my experience with 10-day silent retreats and the biggest mistake people make when they try to meditate.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with

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00:20:48

9 Things That Have Simplified and Bettered My Life

The Mindset Mentor ·

2025/01/30

Ever feel like life is way more complicated than it needs to be? In this episode, I break down nine simple things that have completely changed my life for the better—making me happier, less stressed, and way more productive. From setting boundaries with technology to mastering the "do it now" mindset, these habits will transform your daily routine.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive

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00:19:39

How to Get Your Life Together in 4 Steps

The Mindset Mentor ·

2025/01/29

Ever feel like life is spinning out of control? In this episode, I break down the 4 simple steps to finally "get your life together." From finding clarity to smashing self-limiting beliefs, this practical guide will help you reset and build the life you truly want. Ready to take your mornings to the next level? Join here 👉 https://morningpriming.comWant to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can

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00:20:40

Destroy Your Anxiety

The Mindset Mentor ·

2025/01/27

Are you tired of anxiety controlling your life? Let me guide you through understanding why anxiety exists, how it protects you, and the best ways to overcome it. From simple breathing techniques to exposure therapy, we'll explore actionable strategies to take back control and thrive.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson

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00:15:44

Want to Be More Persuasive? Try This!

The Mindset Mentor ·

2025/01/24

Today, I dive into the power of persuasion and the anchoring effect. Our brains latch onto the first piece of information we receive and we use it as a reference point for all future decisions. I'll show you how both influence your decision-making in business, sales, and everyday life.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson

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00:19:26

One Habit That’s Changing My Life

The Mindset Mentor ·

2025/01/23

Today, I dive into one habit that has completely transformed my life: shifting from goal-setting to system-building. Learn why focusing solely on goals can limit your success and how implementing daily systems can lead to long-term, sustainable change. Whether you're striving for weight loss, career success, or personal growth, discover how consistent actions will get you further than any goal ever could.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has

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00:21:10

How to Break Free From the Rat Race

The Mindset Mentor ·

2025/01/22

Today, we're diving into a topic that hits close to home—breaking free from the rat race, both mentally and physically. We’ll uncover the psychology behind consumerism and the clever tactics used by advertisers to keep us hooked. Break the cycle and take back control.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world

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00:16:24

9 Steps to a Better Life

The Mindset Mentor ·

2025/01/20

Are you ready to take your life to the next level? In this episode, I’m breaking down 9 powerful habits that can completely transform your path to success. From mastering your mornings and harnessing the magic of mentorship to turning failure into fuel and embracing calculated risks—this is your ultimate guide to leveling up. Tune in for actionable tips, personal insights, and the mindset shifts you need to crush your goals. Want to learn more about Mindset Mentor+?For nearly nine years, the

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00:15:43

The Secret to Taking Action

The Mindset Mentor ·

2025/01/17

Are you stuck in "planning mode"? In this episode, I break down why so many people stay busy but never actually get things done. I’ll share insights on how to stop over-preparing and start doing to create the life you’ve been dreaming of.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed

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00:19:25

6 Habits to Make You Productive

The Mindset Mentor ·

2025/01/16

Ever feel like you're busy but not productive? In this episode, I sharing six game-changing habits that will boost your productivity and help you make the most of your time. These tips are practical, actionable, and designed to help you create momentum in your day.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world

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00:19:07

How to Create a Journaling Practice

The Mindset Mentor ·

2025/01/15

Do you ever feel overwhelmed and need an outlet? Today, I dive deep into the transformative power of journaling. I'll share how it shifted my mindset and how it can help you find clarity, reduce anxiety, and improve every area of your life.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed

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00:18:03

How to Know if You’re Making the Right Decisions

The Mindset Mentor ·

2025/01/13

Are your daily choices setting you up for success or sabotaging your future? Today, I dive into the hidden consequences of your actions—both good and bad—and reveal how even the smallest habits shape your life over time. Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling

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00:17:41

The Secret to Making Change Stick

The Mindset Mentor ·

2025/01/10

Why is change so hard? Today, we'll uncover the hidden reasons behind your resistance to change and the secret to making it stick. From the psychology of beliefs and identity to the powerful role of cognitive dissonance, learn how to reprogram your mindset and create lasting transformation. Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast

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00:17:27

How to Stop Quitting Everything You Start

The Mindset Mentor ·

2025/01/09

Change is HARD, but it doesn't have to stop you. Today, I break down the Emotional Cycle of Change—a game-changing framework that explains why most people quit and how to push through. If you've ever struggled to follow through on your goals, this episode will give you the tools to turn your dreams into reality.Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor

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00:17:12

You Need a Mentor

The Mindset Mentor ·

2025/01/08

Have you ever wondered why some people seem to achieve success so much faster than others? Today, I dive into the power of having a mentor and how they can fast-track your success in any area of life. From collapsing time and avoiding mistakes to learning proven strategies, mentors are your shortcut to achieving your goals. Whether you're aiming to improve your business, relationships, or personal growth, I'll show you why investing in the right mentor could be the best decision you ever make.Want

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00:17:46

10 Things to Stop Doing in 2025

The Mindset Mentor ·

2025/01/06

What’s holding you back from your best year yet? Today, I share the 10 things you need to stop doing in 2025 to create space for massive growth. From letting go of toxic relationships to breaking unhealthy habits, we’re focusing on clearing out the old so you can bring in the new. Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into

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00:18:48

Crazy Psychological Hacks

The Mindset Mentor ·

2025/01/03

Do you ever feel stuck in a cycle of anxiety, procrastination, or self-doubt? Today, I share 9 simple yet powerful psychological hacks to help you reset your mind, boost your confidence, and regain control. From quick tricks to calm anxiety to proven methods for better focus and sleep, these tools are backed by science and easy to use. Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even

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00:17:17

How to Let Go

The Mindset Mentor ·

2025/01/02

What are you holding onto that's holding you back? I'll dive into the heavy burdens of anger, resentment, and past pain that weigh us down and keep us from living fully in the present. I’ll challenge your perspective on forgiveness, help you let go of the venom that only hurts you, and show you how to reclaim control of your life. Want to learn more about Mindset Mentor+?For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with

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