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PODCAST

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and

health & fitness nutrition

All Episodes

00:57:14

Quantum tips for brain fog and fatigue &...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/01/25

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide:

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01:12:04

The Ultimate Methylene Blue Episode - What is it &...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/01/18

Troscriptions methylene blue - code SARAH - https://troscriptions.com/?rfsn=7073406.d640538 My membership group: https://sarah-kleiner.mykajabi.com/offers/ADVaJ5Ve Save 10% on all my courses with code PODCAST: https://sarah-kleiner.mykajabi.com/store Today’s sponsors: This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas -

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00:49:01

Looking at Thyroid through the Quantum Lens with...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/01/13

What if we have thyroid disorders all wrong? Check out my livestream with Carrie Bennett for a new perspective on thyroid disorders! Come to our zoom meeting to discuss our hormone course of the fertility course - https://calendly.com/sarahkleiner2020/fertility-course-q-a-session-on-zoom-with-carrie-sarah Get more information on our fertility course - https://sarah-kleiner.mykajabi.com/pl/2147617359 See all my courses - https://sarah-kleiner.mykajabi.com/store Free guide on how to use blue blockers

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01:20:29

The best exercise for hormones, weight loss,...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/01/11

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide:

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00:47:02

Upgrading your health by mitigating your NNEMF with...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/01/04

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 End of year sale - 20% off through January 4th at midnight using code ENDOFYEAR - Link to courses - https://sarah-kleiner.mykajabi.com/store Email me -

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01:03:15

Easy tools to combat seasonal depression, weight gain...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2023/01/03

How to combat seasonal depression, weight gain, anxiety and more? Check out this livestream for easy and practical tips to staying healthy this winter! This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas -

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00:34:45

What does cellular hydration have to do with your...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/12/30

Get information on the Quantum Fertility course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/pl/2147617359 Get 20% off all my courses through January 4th with code ENDOFYEAR - (courses link: https://sarah-kleiner.mykajabi.com/store Get my free guide to using blue blockers here: https://sarah-kleiner.mykajabi.com/pl/2147647734

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01:07:59

Redefining illness & wellness with Dr. Tom Cowan...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/12/28

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi End of year sale - 20% off through January 4th using code ENDOFYEAR - Link to courses - https://sarah-kleiner.mykajabi.com/store Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Find Dr. Cowan on IG - https://instagram.com/talkinturkeywithtom?igshid=YmMyMTA2M2Y= Find Dr. Cowan on Youtube - https://youtube.com/@talkinturkeywithtom TIMESTAMPS: 0:00

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01:21:48

Did KETO ruin her thyroid? And is keto dangerous for...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/12/21

Did keto ruin Christina’s thyroid? Does keto ruin your metabolism? Do you need carbs on keto? How can you reverse damage done with too much restriction? This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored

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00:32:59

Why traditional hormone balancing methods often fail...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/12/17

Why do so many traditional methods to balance hormones ultimately fail? Today I talk with Carrie Bennett about how people can approach hormone health from the lens of circadian medicine and quantum biology. Get more information on our course - https://sarah-kleiner.mykajabi.com/pl/2147617359 All of my courses - which focus on mitochondrial health as a root cause for healing (code PODCAST for 10% off) - https://sarah-kleiner.mykajabi.com/store January leptin jump start group (must purchase Leptin

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00:59:08

Men suffer with Leptin Resistance also - Jeremy’s 160...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/12/14

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas -

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01:20:36

Is your home making you sick - overweight and tired?...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/12/07

Is your home making you sick - overweight and tired? Check out today's episode with Brian Johnson from Synergy 360! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12

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01:22:51

Lies we have been told about infertility & overcoming...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/11/30

Women are less fertile today in their 20's than their grandmothers were at 35! Why do we have such a fertility crisis? Why are more and more women struggling to get pregnant? This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver

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00:59:50

The impact of “everyday trauma” on our health as...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/11/23

Check out the show notes for timestamps and links! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas -

en

00:40:19

5 tips to support your mental health this winter &...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/11/18

Use code HOLIDAYSALE FOR 25% OFF ALL MY COURSES through November 30th - (link to courses - https://sarah-kleiner.mykajabi.com/store My episode on managing shorter days and longer nights - https://spotifyanchor-web.app.link/e/I0mIzW273ub My shorter days and longer nights resource guide - https://sarah-kleiner.mykajabi.com/pl/2147633082 Amber clip on light - https://amzn.to/3AqIM6Q Morozko Forge cold plunge - (discount code SARAH) -

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01:01:08

Mental illness is a metabolic disorder - not a...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/11/16

Mental health disorders like depression - anxiety - bipolar - and so many more have been misunderstood for centuries. Dr. Chris Palmer and his new book - Brain Energy (buy it here: https://amzn.to/3V1ft2z ) are here to shed light on this topic and provide hope for those who struggle with mental health disorders and mental health diseases! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to

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01:17:28

Dehydrated? Looking beyond electrolytes &...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/11/09

Understanding hydration beyond electrolytes and the amount of water you drink is key to your health - metabolism & so much more! Join Jen Isabel Friend - a hydration expert as we delve into these topics and explain how you can upgrade your hydration status and have better overall health! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish -

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00:28:22

Navigating the time change - shorter days & longer...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/11/04

Thank you for listening to this bonus episode! Here is the link to get my downloadable PDF guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 You can always save 10% on all my courses with code PODCAST - https://sarah-kleiner.mykajabi.com/store

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01:07:03

Making Circadian Medicine & Quantum Biology...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/11/02

How can we make circadian principles more accessible to people with busy lives - living in cities - working in offices - working nightshift - living in less than "ideal" circadian conditions? In this interview with Meredith Oke - creator of the Quantum Biology Collective - we discuss how to make these things accessible to everyone! Sign up for the next cohort training that starts on November 15th (date correction) -

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00:58:25

How minerals run your metabolism & imbalances make...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/10/26

Dr. Leland Stillman returns to the show to talk about his new book "Dying to be Free" - about medical freedom and to discuss how minerals run your metabolism & imbalances make you more prone to depression, illness and NNEMF. Can mineral imbalances cause depression? Can mineral imbalances make you more sensitive to NNEMF? Can mineral imbalances make you more prone to illness? Dr. Stillman answers all of these questions and more! This episode is sponsored by VivaRays - code YOGI to save 15%

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