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PODCAST

The Happy Mama Movement with Amy Taylor-Kabbaz

Amy Taylor-Kabbaz

Motherhood changes us. As the generation who were told we could do anything and be anything we want to be, accepting the changes that come with motherhood can be very difficult.This podcast is a collection of stories of matrescence, motherhood, womanhood and change, told by our Mama Rising coaches and mothers around the globe. Through our stories and community, we hope that the wisdom of the rite of passage of matrescence spreads far and wide, and that we can begin to change the way we see, value

education self-improvement

All Episodes

36:54

Ep #132: CALMCAST - Solo parenting in isolation with...

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2020/04/07

Everyone's experience of this intense time in history is unique - but there are, of course, some common themes, especially when it comes to mamahood. The intensity of everyone at home; The pressure to entertain and teach;The lack of personal space, and the reminder, again, of how difficult it can be to even pee in peace. But there's also a lot of different issues and challenges coming up for so many mamas in this community, and it is my intention to ensure I create content that talks to each of you,

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57:14

Ep #131: CALMCAST - Fair and Equal Balance in the...

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2020/03/31

In this special CALMCAST episode, I interview Eve Rodsky, author of Fair Play, a worldwide phenomenon (and Reese Whitherspoon's book club pick) that teaches a revolutionary way of redefining the invisible work so many women do, and rebalance who does what in the home. And as we all hunker down in our homes, trying to balance work with school on top of everything else we usually do, I knew there was never a better time to interview Eve. In this interview, Eve highlights the massive imbalance that

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14:01

Ep #130 - SPECIAL CALMCAST: Calling in all who have...

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2020/03/26

For today's special CalmCast episode, I want to share with you a very special meditation I created for a group of mamas recently. As we all try to navigate our way through this time, we gathered together, on a live call, to support each other...and as part of that call, I shared a meditation I have been doing in my own daily practice.This meditation has helped me immensely to know: I am not doing this alone.I know that within me is the strength of all those who came before...my own grandmothers and

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42:49

Ep #129 - SPECIAL CALMCAST: We are Being Remade with...

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2020/03/24

These are uncertain times... but there are answers for us, mamas.There may not be answers for when this will be over, and what the greater effect will be, but there are answers that can bring peace, hope, and resilience.For the coming weeks, and as long as we all need it, I am going to be increasing the Happy Mama Movement Podcast to two times a week, bringing you content that will inspire you, reassure you, and give you ideas and support.Think of it as a pop-up radio station, especially made for

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34:05

Ep #128 - Being a Container of Calm with Helen Joy...

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2020/03/17

These are challenging times. As mamas, as women, as daughters, and as citizens, we are the Space Holders. And in the world right now, that means there's a lot on our shoulders. But how do we be a container of calm when there's so much chaos and fear around us? As so many of us return home, how do we create a sanctuary in our homes, in our minds and in our bodies? In response to the coronavirus, I reached out to Sanctuary Creator and Elemental Space Healer and mama, Helen Joy Butler, to share with us

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11:51

Ep #127 - Just because you can, doesn't mean you should

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2020/02/25

Sure, you're superwoman. You can juggle kids and a home and a deadline and the in-laws visiting and a last minute trip to Spotlight to buy a costume for the dress up party this weekend. You're a mama - superwoman is part of the job description. But what happens when being Superwoman becomes your default? You start saying yes to everything, without asking if this is really the right thing for you, right now? And how do you still honour what you most want in life (especially beyond motherhood) while

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43:53

Ep #126 - What your body is telling you with Dr Nat...

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2020/02/18

Your body is always talking to you. Always.Whether its PMS, or anxiety, or your hair is falling out, there are so many clues and signs your divinely designed body is giving you. But most of us do not listen or take note. We're taught to whisper about a woman's body; We're taught to be embarrassed by what our body does, and ignore the natural cycles of our hormones. And in turn, we grow up out of alignment with what it really means to be a woman. Dr Nat Kringoudis calls herself a 'detective of

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11:45

Ep #125 - Claiming Your Space to go Deeper

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2020/02/11

One of the books that changed my life, and continues to transform it every time I pick it up, is 'Circle of Stones' by Judith Duerk. When I found it, it was the first time I'd ever felt invited into another way of viewing being a woman: a way that felt so ancient yet so familiar. A way which I realised I was craving. And it hasn't changed. The Circle of Stones reminds us, as mamas and as woman, that there needs to be a place of women, to learn the way of women. And I hope that this podcast is a

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42:27

Ep #124 - New story of motherhood with Lisa Corduff

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2020/02/04

In this episode, I invite you into a conversation with one of my closest friends, and greatest supporters: Lisa Corduff. But it's a podcast episode with a twist - this time, I am being interviewed by Lisa on her phenomenal new podcast Conversations with Lisa. I've been talking about matrescence and the new story we need to tell about motherhood for a while now, but something very powerful happens when you sit with a phenomenal spaceholder and friend - the very best of you comes out. I adored this

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30:34

Ep #123 - The next right step with Tara O'Kelly

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2020/01/28

We've all heard that we have a choice. In every moment, we have a choice in what we think and what we put our attention on. Sounds easy enough, right? Except when life throws you heartbreak, right when you welcome your second child into the world.This podcast is not about heartbreak though - it's about trust, and intuition, and the grace you will need to be able to choose differently. It's an empowering story of a mama who's world crumbled right at the time she thought all her dreams had come true

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11:54

Ep #122 - A New Year

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2020/01/14

Something has shifted.This new year has already brought so many changes and challenges, and it's calling us as mamas to do it differently.WE are the change-makers, mamas.In this episode, Amy shares her 2020 VISION, and how she sees us all coming together: as a mama, and as an elder.Here's her invitation:As a mama:You start to redefine motherhood, womanhood, and your true self;you work on your stories of enough-ness, of what a good mother and a successful woman looks like;you bring back ritual and

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13:52

Ep #121 - Emerging New in 2020

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2019/12/17

The final podcast for 2019 to honour all that has unfolded this year, and the past decade. This episode is a reminder that we are all transforming, constantly evolving and shedding who we were to become who we are meant to be. It is a message of strength to every mama out there who's in the messy middle, and holding on to the hope that she too will emerge stronger. May we all remember that this is a process of emerging - as a mother and a woman. You can join the End of Year Program - EMERGE - here,

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32:23

Ep #120 - Take Your Time with Melanie Dimmitt

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2019/12/10

Acceptance is a beautiful thing. It's that time in your life when you stop fighting, you let go of the stories and the expectations and the grief, and you accept. You see that it is what it is. You even begin to find the joy in it all.And acceptance is often what we want - and are told we should get.But you can't rush acceptance. You can't hurry through your feelings and your grief, no matter what everyone around you is saying. To arrive fully at acceptance and gratitude, you have to take your time

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12:14

Ep #119 - The Forgotten Transition

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2019/11/26

I want you to know something, mama... Matrescence is about more than just being a mother - this is about being a woman. A woman who knows herself, who listens to herself, and who values herself. If we deny this understanding, we deny her a chance to learn about herself. We force her to go back to proving herself again, looking outside of herself for validation and success. I remember when the beginnings of motherhood completely cracked me open, forcing me to re-evaluate everything in my life. It was

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10:43

Ep #118 - The invisible messy middle of motherhood

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2019/11/19

Not too long ago, most of the transition of motherhood was invisible. We were so focused on childbirth, and the perfect birth plan, and then beyond that? All about the baby.But that is beginning to change: post-partum doulas, acknowledgement of a fourth trimester, even post-natal depletion. It’s the beginning of a change.But what about the invisible messy middle of motherhood? That time when the newborn bubble is long-gone, and the reality of juggling a toddler, or school holidays, or hand foot and

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27:02

Ep #117 - Honouring your woman's turn with Damian Waters

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2019/11/12

This is an exciting time. We’re having conversations about what it means to be a woman, a mother, an equal, all over the world. New barriers are being broken. It’s revolutionary.But as we change the conversation around motherhood, I am often asked ‘what about the dads?’ And my answer is usually - yes, there are big changes for men when they become Dads, but that’s not my passion. Someone else can pick that up and run with it. And I hope they do.Well, mamas… I’ve found him.Damian Waters, or Muddy as

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19:28

Ep #116 - Mama Rising

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2019/11/05

There's something you need to know, mama.It's the secret to what you've been feeling since starting this motherhood journey. It's the missing link, the forgotten transition of womanhood.Understanding this ancient yet thoroughly modern insight into motherhood will change everything. It will explain that pull to be there for your child's every moment, yet also crave your independence. It will stop the guilt and the comparison, and allow you to soften into the gift of motherhood.It's called

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28:39

Ep #115 - Uncovering the real you with Nagma Dawn

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2019/10/29

Motherhood comes with a lot of expectations, both spoken and unspoken. Passed down from generation to generation, we inherent so many unconscious beliefs around what it means to be a good mother and woman.Matrescence, if honoured correctly, can change that.Matrescence is an invitation to examine not only who you used to be, but who you are becoming. It's a chance to look at your lineage, and decide how you want to create your future.It's the time in your life when you get to look at who you were,

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11:23

Ep# 114 - Reuniting with your Partner

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2019/10/22

Early motherhood brings a total shift of focus - from you as a woman and a partner, to Mother. We get that. We know that’s part of the process.But after a while, you begin to realise that maybe, just maybe, you need to start shifting that focus back onto yourself a little - and your relationship. How do you reunite again, after being so focused on being a mama? How does the massive shift inside you translate to how you feel about your partner? Over the years, the strain of trying to be Super Woman

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35:37

Ep #113 - If we're not that person, then who are we?...

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2019/10/15

Matrescence forces us to redefine who we are.It asks us to look at what’s working, who we think we are, what we’re attached to, and how we value ourselves - and not just in the first weeks and months of motherhood, but over and over again.(In fact, it’s kind of never ending. But don’t let that put you off!)But as we peel back those layers of identity and attachment, what does that leave?As my guest this week - author, mama and now children’s book creator Amy Molloy - says:If I’m not that person,

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