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PODCAST

Intelligent Intoxication

Get ready to craft a top shelf life with new episodes every Wednesday. Join your host, Terri Bradway, for season two of the Intelligent Intoxication podcast.

education self-improvement

All Episodes

07:46

Time To Stop Complaining

Intelligent Intoxication ·

2023/10/20

Frequent complaining drains your limited time and energy. If you’re in the habit of complaining, pay attention to what or whom you’re focusing your complaints toward. I invite you to consider these questions: Who do you tend to complain about frequently? What are you believing that this person should start or stop doing? What else do you tend to complain about? What steps can you take to address these complaints? I invite you to click on the link below to book a complimentary happy hour call with

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06:49

Why Hobbies Won’t Fulfill You

Intelligent Intoxication ·

2023/10/19

When children grow up and leave home, it’s common for parents to try to stay “busy” and fill their days with pursuits like hobbies. But, in order to experience true fulfillment, you must do two things: identify, develop, and utilize your inherent gifts to make a meaningful contribution to others continue to challenge yourself in order to make continuous personal and professional progress If you’re not thriving in your life, it’s never because you aren’t “busy” enough or because your days aren’t

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06:26

Why You Can’t Just Be A Spectator To Your Adult...

Intelligent Intoxication ·

2023/10/18

When children grow up and leave home, it’s common for parents to feel as if they've gone from being a supervisor in their lives to being a spectator of their lives. If you want to be fulfilled in your life after your children leave home, you must be willing to create your own parallel path by utilizing your inherent gifts and passionate talents to make continuous progress while making a meaningful contribution to others. I invite you to consider these questions: How willing are you to create your

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08:49

When You Outgrow People

Intelligent Intoxication ·

2023/10/17

If you’re committed to personal development work and increasing your self-awareness and self-responsibility, it is very likely that you will outgrow some of your relationships. I invite you to consider these questions: When do you notice feeling flat in a relationship? When have you outgrown a relationship and what did you make it mean about you or them? I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and

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09:01

When Others Need Or Want More Than You Can Or Want To...

Intelligent Intoxication ·

2023/10/16

There will be times when others want or need more from us than we are able or willing to give. When we NEED something, we must have it in order to function. When we WANT something, we desire it in order to experience more enjoyment. I invite you to consider these questions: How do you respond when others want or need more from you than you’re able or willing to give? When aren’t you willing to meet needs or wants? When aren’t you able to meet needs or wants? I invite you to click on the link

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04:45

You Aren’t Being Punished When You’re Living In The...

Intelligent Intoxication ·

2023/10/15

Our past actions create our present circumstances. If you’re feeling punished BY your life, you might be in the habit of “playing the victim” to life circumstances. I invite you to consider these questions: When do you notice feeling punished BY your life? Which past decisions created your current circumstances? How willing are you to learn from your past actions instead of shaming yourself for them? I invite you to click on the link below to book a complimentary happy hour call with me. I’d

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06:13

Make Your Goal An Amount Of Time

Intelligent Intoxication ·

2023/10/14

In order to get the dopamine hit that comes from completing a task or project that is huge or undefined, focus on finishing blocks of work time instead. Set your timer for 25 minutes and show up for your work period. When the timer goes off, set it for 5 minutes and get up and take a break. When the timer goes off, set it for another 5 minutes and do anything that feels fun. When the timer goes off, reset it for another 25-minute block of work time. I invite you to consider these questions: How

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06:12

What You Need When You’re Not Motivated

Intelligent Intoxication ·

2023/10/13

When you lack motivation, focus on creating momentum instead by getting into motion by taking one next step. Eventually, you’ll naturally increase your motivation. I invite you to consider these questions: When do you notice not starting or finishing because you’re not motivated? How willing are you to focus on creating momentum instead? I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might

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06:51

Intentional FOMO

Intelligent Intoxication ·

2023/10/12

When we experience intentional FOMO, we prioritize one thing over everything else AND simultaneously feel the fear of missing what we haven’t chosen. I invite you to consider these questions: When do you notice intentionally missing out on things in order to prioritize something else? How willing are you to prioritize AND allow yourself to experience FOMO? I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help

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07:51

How To Stop Resisting and Start Accepting

Intelligent Intoxication ·

2023/10/11

When we resist, we argue with what is really true, and we simultaneously outsource our agency and empowerment. When we accept, we tell the truth about where we currently are and what part we’ve played. In this empowered place, we have everything we need to shift our lives and make changes. I invite you to consider these questions: When do you notice resisting telling yourself the truth? What if you can accept what is AND acknowledge that you’re not ready or willing to change it? I invite you to

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06:54

Giving Procrastination

Intelligent Intoxication ·

2023/10/10

When we experience “giving procrastination”, we wait to give, be of service, or offer help until we can do so perfectly. We fall into the habit of thinking that “What we can give now, isn’t enough.” I invite you to consider these questions: When do you notice not helping until you can give or do more? When do you tell yourself that “What I can give isn’t enough”? I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the

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06:50

Celebrating Habit Consistency

Intelligent Intoxication ·

2023/10/09

In order for a habit to become sustainably consistent, it must be anchored in your values and be genuinely enjoyable and satisfying. I invite you to consider these questions: Which of your habits have been easily sustainable? How willing are you to celebrate your consistent habits? Which habits have been challenging to start or sustain? What might you change in order to make them more doable? I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to

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09:03

The Real Goal Of Personal Development Work

Intelligent Intoxication ·

2023/10/08

Engaging in personal development work is all about making continuous progress. You begin the process exactly where you currently are and move forward from there. I invite you to consider these questions: What’s your definition of personal development work? How willing are you to seek the help of a counselor or coach when you’ve stopped making progress? I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and

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04:43

How To Re-Enter Gracefully

Intelligent Intoxication ·

2023/10/07

When we vacation, leave home, or take a break from our normal lives, we need to give ourselves the gift of a gentle re-entry when we’re ready to return. I invite you to consider these questions: How can you make re-entry as doable and gradual as possible? When do you notice forcing yourself to return to normal too fast or too soon? I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be

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05:26

How To Receive In Summer

Intelligent Intoxication ·

2023/10/06

When we practice “box breathing”, we: exhale 4-3-2-1 pause 4-3-2-1 inhale 4-3-2-1 pause 4-3-2-1 Each season of the year symbolically represents an/a exhale, empty pause, inhale, and full pause. In the summer, we are abundantly full and intentionally allow, accept, and receive. I invite you to consider these questions: What are you currently resisting? What might prevent you from allowing, accepting, and receiving? I invite you to click on the link below to book a complimentary happy hour call

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04:14

How To Inhale Newness In Spring

Intelligent Intoxication ·

2023/10/05

When we practice “box breathing”, we: exhale 4-3-2-1 pause 4-3-2-1 inhale 4-3-2-1 pause 4-3-2-1 Each season of the year symbolically represents an/a exhale, empty pause, inhale, and full pause. In the spring, we intentionally decide to start, begin, or bring in the new. I invite you to consider these questions: Which new habits, routines, rituals, or systems are you willing to begin? What areas in your life need to be revitalized? What might prevent you from starting something new? I invite you

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06:38

How To Retreat In Winter

Intelligent Intoxication ·

2023/10/04

When we practice “box breathing”, we: exhale 4-3-2-1 pause 4-3-2-1 inhale 4-3-2-1 pause 4-3-2-1 Each season of the year symbolically represents an/a exhale, empty pause, inhale, and full pause. In the winter, we intentionally decide to pause or take a break from something in order to create space. I invite you to consider these questions: Which activities, commitments, relationships, or places do you need to take a break from? Which actions or habits are you ready to take a break from? What might

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06:36

How To Let Go In Autumn

Intelligent Intoxication ·

2023/10/03

When we practice “box breathing”, we: exhale 4-3-2-1 pause 4-3-2-1 inhale 4-3-2-1 pause 4-3-2-1 Each season of the year symbolically represents an exhale, empty pause, inhale, and full pause. In the fall or autumn, we intentionally decide what to “exhale” or release from our lives. I invite you to consider these questions: Which thoughts/beliefs are you ready to release? Which emotions are you ready to move through? Which actions or habits are no longer serving you? What might prevent you from

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09:43

Making Assumptions About What Others Want and Need

Intelligent Intoxication ·

2023/10/02

It is your responsibility to: clarify/identify what you want and need communicate those wants and needs to others when appropriate figure out how to get your wants/needs met ask others what they want/need decide if you’re willing or able to meet their expectations communicate to others whether or not you’re willing and capable of meeting their expectations I invite you to consider these questions: When do you notice making assumptions about what others want or need? What’s your real intention for

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06:07

Intentional Reliability

Intelligent Intoxication ·

2023/10/01

Our intention for being reliable is just as important as valuing reliability? I invite you to consider these questions: When do you notice being reliable as part of a people-pleasing or approval-seeking habit? What are your intentions for appearing reliable to others? If someone referred to you as “unreliable”, what might you make that mean about you or them? I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help

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