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PODCAST

No-Bullsh!t Vegan

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author

health & fitness nutrition

All Episodes

52:01

NBSV 035: Plant-powered personal trainer Paul Landini...

No-Bullsh!t Vegan ·

2019/01/01

Plant-powered personal trainer Paul Landini joins me to discuss all things vegan, including: Paul's vegan story and the film that inspired him. The myth that vegans are preachy, judgemental pricks who think they're better than everyone else. The myth that soy products have feminizing hormones that will turn men into little girls. The myth that plant proteins are inferior to proteins from animal sources. How Paul addresses veganism with his clients. And much more!

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06:12

NBSV Advent Episode #24: The vegan movement and...

No-Bullsh!t Vegan ·

2018/12/24

What is intersectional veganism?

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14:40

NBSV Advent Episode #23: A book summary of Switch,...

No-Bullsh!t Vegan ·

2018/12/23

Switch: How to Change Things When Change Is Hard is a bestselling book by brothers Chip and Dan Heath, published in 2010. Whether you’re a health and fitness professional, just starting out in fitness, a recreational athlete, a superhero intraining, or anything in between, you’ll get something out of this book. It outlines a framework for successfully making – and sticking to – changes in your life, which you can apply to nutrition, fitness, and other health habits.

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07:56

NBSV Advent Episode #22: The 5 biggest mistakes...

No-Bullsh!t Vegan ·

2018/12/22

I’ve been vegan since 2003. That’s back when the one vegan option at restaurants was a plate of iceberg lettuce topped with a few tomato slices. Obviously, we’ve come a long way since then! In working with my awesome vegan clients, here are the 5 biggest mistakes that I see and hear about all the time.

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02:40

NBSV Advent Episode #21: Chocolate mousse recipe

No-Bullsh!t Vegan ·

2018/12/21

One of my go to impresstheguests desserts is chocolate mousse. If you need a last minute holiday dessert idea, I’ve got you covered.

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05:32

NBSV Advent Episode #20: 5 roadblocks to going vegan...

No-Bullsh!t Vegan ·

2018/12/20

Thinking about going vegan (for ethical, environmental, or health reasons) but have some roadblocks keeping you from making the commitment? Let me address the 5 biggest and most common ones, and provide you with enough incentive to finally take the leap.

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13:48

NBSV Advent Episode #19: Getting Sh*t Done principles

No-Bullsh!t Vegan ·

2018/12/19

Thinking of levelling up your productivity in 2019? Wanna revamp how you get things done? Wanna bust some bullshit around time management? This is for you.

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39:18

NBSV 034: Chef Karen McAthy on all things vegan...

No-Bullsh!t Vegan ·

2018/12/18

Chef Karen joins me from her plant-based cheese shop to address the myth that something can be called “cheese” only if it’s made with dairy; the idea of cheese as a process, not only an end product; and the differences between types of vegan cheeses. She shares her approach to answering, “You can’t call that cheese because it’s not made with dairy!”, a quick microbiology lesson, and her take on language evolution and the definition of "cheese". The most fascinating dialogue on vegan cheese you'll

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06:02

NBSV Advent Episode #18: What would Coach K do?

No-Bullsh!t Vegan ·

2018/12/18

What Would Coach K Do in various situations that seem designed to take us off course from our all important fitness and healthy eating plans?

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08:51

NBSV Advent Episode #17: 4 ways to stop worrying...

No-Bullsh!t Vegan ·

2018/12/17

We all wanna look good. Nothin’ wrong with that. Perfectly valid reason to work out. However, I’d like to propose the idea that training mainly for nonaesthetic reasons (and getting aesthetic benefits by default) will be more rewarding, fun, and empowering for you.

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02:52

NBSV Advent Episode #16: 8 questions to ask when...

No-Bullsh!t Vegan ·

2018/12/16

Results are usually fairly nuanced, rather than blackandwhite, and are often oversimplified in mainstream media (when you hear about a research study via Facebook or a news website). Here are 8 questions to ask when evaluating research studies.

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05:57

NBSV Advent Episode #15: F*ck New Year’s resolutions!

No-Bullsh!t Vegan ·

2018/12/15

Goals are not necessary in order to achieve something. Sure, they may provide structure to your life and motivate you for the short term, but they often don’t lead to lasting behaviour change and amazing results. You don’t need goals to do awesome things in life. We’ve been conditioned to set and work toward goals as if that’s the only track to success. It’s not. For the best results, you need to commit to habits and processes, not goals.

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03:29

NBSV Advent Episode #14: Busting BS around training abs

No-Bullsh!t Vegan ·

2018/12/14

"Abs are made in the gym, and revealed in the kitchen". You need to train your abs directly if you want to function well in your daytoday life and in your training, prevent injury and low back problems, and if you wanna get those coveted visible abs.

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02:38

NBSV Advent Episode #13: The Blood Type Diet

No-Bullsh!t Vegan ·

2018/12/13

The hype around eating for your blood type.

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04:16

NBSV Advent Episode #12: Guilty pleasure and food

No-Bullsh!t Vegan ·

2018/12/12

The term “guilty pleasure” gets used a lot and there’s usually nothing wrong with it – except perhaps when it comes to food. We’re already bombarded by enough bullshit messages about how we should eat; the last thing we need is to be told how to feel about food too.

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07:06

NBSV Advent Episode #11: A second reading from "Eat...

No-Bullsh!t Vegan ·

2018/12/11

Another reading from "Eat Like You Care", by Gary Francione and Anna Charlton.

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02:53

NBSV Advent Episode #10: Random thoughts on the...

No-Bullsh!t Vegan ·

2018/12/10

Random thoughts related to the fact that the fitness industry is inherently forprofit, which can directly conflict with presenting info that’s scientifically accurate.

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07:12

NBSV Advent Episode #9: Be the Lone Wolf (a missing...

No-Bullsh!t Vegan ·

2018/12/09

In order to reach your fitness goals – and to give a shit about your fitness in general – you need to NOT give a shit about what others think. Yes, we all know it’s important to have a support network rooting for us and helping us to make healthy choices, but very often in our daily lives it’s necessary to go against the grain and be a Lone Wolf in order to achieve our goals.

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03:47

NBSV Advent Episode #8: A reading from James Clear's...

No-Bullsh!t Vegan ·

2018/12/08

Atomic Habits is one of my favourite books that I've read over the last year. Here's a short excerpt for you.

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04:58

NBSV Advent Episode #7: The Truth about Lasting...

No-Bullsh!t Vegan ·

2018/12/07

It took me 11 years to get the results I wanted (and 3 lessons I learned along the way).

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260 results

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