x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

No-Bullsh!t Vegan

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author

health & fitness nutrition

All Episodes

57:19

NBSV 047: Dr. Chana Davis on how Beyond and...

No-Bullsh!t Vegan ·

2019/06/18

Are Beyond and Impossible burgers healthy? What is "healthy", anyway? Nutritionally and environmentally, how to these plant-based burgers compare to beef? We discuss glyphosate (an ingredient in Roundup) within the context of these burgers, and how the Beyond and Impossible burgers differ from each other. Also on the menu: the natural versus synthetic fallacy ("natural" does not mean "healthy"), organic versus conventional farming (organic does not mean pesticide-free), and the "incomplete" protein

en

36:03

NBSV 046: Victoria Moran on being vegan since 1983,...

No-Bullsh!t Vegan ·

2019/06/04

In this episode: Victoria's vegan story. She's been vegan since 1983! Myth: Vegans are super-healthy, or they're not really vegan. Myth: The different "factions" within veganism (e.g. entrepreneurs, "enviro-vegans", whole foods plant-based vegans, etc.) have interests too different to be one movement. Diversity within veganism, and the importance of being mentally flexible. A Prayer for Compassion: Victoria's film project showing diverse religions and their connections to veganism.

en

01:03:16

NBSV 045: Ren Jones on guilt associated with self...

No-Bullsh!t Vegan ·

2019/05/21

After losing his brother to a heart attack, sister to substance abuse, and mom to long term illness, Ren Jones left the corporate world and became a certified personal trainer, corrective exercise specialist, and nutrition coach. In this powerful discussion we cover many different topics, including the guilt associated with self-care, the myth that scale weight or BMI is a good way to track your progress, the myth that sweat is an indication of fat lost (or having had a good workout), and much

en

36:03

NBSV 044: Healthy aging and strength training on a...

No-Bullsh!t Vegan ·

2019/05/07

Today I'm focusing on veganism within the contexts of healthy aging and strength training. Improve your plant-based nutrition in 5 steps, and find out which 6 movements you must include in your strength training program. Also includes a spotlight on a few key nutrients: protein, iron, calcium, and B12, and how our needs change during the lifecycle; 3 mistakes vegans often make with their nutrition, and how to avoid them; and tips for incorporating strength training into your life - for life!

en

37:07

NBSV 043: Jeremy Sexton on veganism, strength...

No-Bullsh!t Vegan ·

2019/04/23

Jeremy Sexton is a filmmaker, partner in his own company, and father of two. Before he went vegan and started working out regularly, he was 255 lbs, pre-diabetic, and on the road to heart disease. You’ll hear in our conversation how - and why - he went vegan and made drastic changes to his lifestyle. You'll hear Jeremy's vegan story and how being a parent factors in to his motivation for going vegan, giving up alcohol, and improving his health. He also shares tips for making health changes of your

en

37:39

NBSV 042: Dr. Gil Carvalho on doctors' nutritional...

No-Bullsh!t Vegan ·

2019/04/09

Dr. Gil Carvalho is a research scientist at USC and UCLA. Gil's vegan story is the epitome of being a no-B.S. vegan, since it was the research literature that inspired him to make a change. We also discuss doctors and nutritional education (or lack thereof), and the long-term health effects of different nutrients and diets, like low carb and plant-based diets. Gil also shares his tips for analyzing research: how do we know whether something is legitimate, or B.S.?

en

45:51

NBSV 041: Catching up with strength coach Meghan...

No-Bullsh!t Vegan ·

2019/03/26

This is what happens when two coaches get together and shoot the sh*t, with no agenda for their conversation. Meghan Callaway is a strength coach with over 15 years of experience, a writer, athlete, and animal lover, and the creator of the Ultimate Pull-up Program. Meghan shares her experience with a recent injury, and what it taught her about mindset, mental health, and the importance of tracking small wins. We also talk about making progress with your training (like adding weight to the bar), and

en

38:08

NBSV 040: Registered dietitian Dr. Pamela Fergusson...

No-Bullsh!t Vegan ·

2019/03/12

We discuss vegan nutrition for women throughout all stages of life, including pregnancy and menopause, and focus on a few key nutrients: protein, iron, and calcium. Pamela Fergusson is a registered dietitian with a PhD in nutrition.

en

54:45

NBSV 039: Ocean Robbins on his new book, his family...

No-Bullsh!t Vegan ·

2019/02/26

Ocean Robbins serves as CEO and cofounder of the 500,000-plus-member Food Revolution Network—one of the largest communities of healthy eating advocates on the planet. His grandfather founded Baskin-Robbins, and his father, John Robbins, walked away from the family company to write bestsellers like Diet for a New America. We discuss his new book, his family's story, 4 steps you can take to improve your diet and health, as well as GMO's and the research that's been done in this area.

en

32:59

NBSV 038: Tobias Sjösten on goal setting, tracking...

No-Bullsh!t Vegan ·

2019/02/12

This episode is all about setting - and nailing - your fitness goals! Tobias Sjösten is an online strength and conditioning coach, competitive Brazilian Jiu Jitsu athlete, and CrossFit trainer. We discuss the difference between training and exercising, how to turn nebulous goals like “I want to improve my body composition” into something quantifiable and measurable, tracking your fitness progress, and differentiating between "inputs" (your actions), and "outputs" (like changes in body

en

49:05

NBSV 037: Competitive cyclist Ian Cramer on helping...

No-Bullsh!t Vegan ·

2019/01/29

Competitive plant-powered cyclist Ian Cramer joins me to talk about following the evidence and staying curious, how disagreeing with others or listening to others with dissenting opinions is OK, whether the definition of the term “vegan” should by default include personal health, promoting veganism in a responsible, compassionate way, and how social media can be toxic and counterproductive (and what we can do about it).

en

47:43

NBSV 036: Drs. Arjun and Shobha Rayapudi on food as...

No-Bullsh!t Vegan ·

2019/01/15

Drs. Rayapudi are the co-founders of Gift of Health, a nonprofit organization dedicated to revolutionizing lives by using food as medicine (a whole food, plant-based, minimally processed, sustainable way of eating). Drs. Rayapudi have helped hundreds of people prevent and reverse chronic diseases, end the frustrating dieting cycle, lose weight, and get off medications. We discuss the benefits of vegan eating, common mistakes to avoid, the problem with oils, how to transition to veganism, and much

en

52:01

NBSV 035: Plant-powered personal trainer Paul Landini...

No-Bullsh!t Vegan ·

2019/01/01

Plant-powered personal trainer Paul Landini joins me to discuss all things vegan, including: Paul's vegan story and the film that inspired him. The myth that vegans are preachy, judgemental pricks who think they're better than everyone else. The myth that soy products have feminizing hormones that will turn men into little girls. The myth that plant proteins are inferior to proteins from animal sources. How Paul addresses veganism with his clients. And much more!

en

06:12

NBSV Advent Episode #24: The vegan movement and...

No-Bullsh!t Vegan ·

2018/12/24

What is intersectional veganism?

en

14:40

NBSV Advent Episode #23: A book summary of Switch,...

No-Bullsh!t Vegan ·

2018/12/23

Switch: How to Change Things When Change Is Hard is a bestselling book by brothers Chip and Dan Heath, published in 2010. Whether you’re a health and fitness professional, just starting out in fitness, a recreational athlete, a superhero intraining, or anything in between, you’ll get something out of this book. It outlines a framework for successfully making – and sticking to – changes in your life, which you can apply to nutrition, fitness, and other health habits.

en

07:56

NBSV Advent Episode #22: The 5 biggest mistakes...

No-Bullsh!t Vegan ·

2018/12/22

I’ve been vegan since 2003. That’s back when the one vegan option at restaurants was a plate of iceberg lettuce topped with a few tomato slices. Obviously, we’ve come a long way since then! In working with my awesome vegan clients, here are the 5 biggest mistakes that I see and hear about all the time.

en

02:40

NBSV Advent Episode #21: Chocolate mousse recipe

No-Bullsh!t Vegan ·

2018/12/21

One of my go to impresstheguests desserts is chocolate mousse. If you need a last minute holiday dessert idea, I’ve got you covered.

en

05:32

NBSV Advent Episode #20: 5 roadblocks to going vegan...

No-Bullsh!t Vegan ·

2018/12/20

Thinking about going vegan (for ethical, environmental, or health reasons) but have some roadblocks keeping you from making the commitment? Let me address the 5 biggest and most common ones, and provide you with enough incentive to finally take the leap.

en

13:48

NBSV Advent Episode #19: Getting Sh*t Done principles

No-Bullsh!t Vegan ·

2018/12/19

Thinking of levelling up your productivity in 2019? Wanna revamp how you get things done? Wanna bust some bullshit around time management? This is for you.

en

39:18

NBSV 034: Chef Karen McAthy on all things vegan...

No-Bullsh!t Vegan ·

2018/12/18

Chef Karen joins me from her plant-based cheese shop to address the myth that something can be called “cheese” only if it’s made with dairy; the idea of cheese as a process, not only an end product; and the differences between types of vegan cheeses. She shares her approach to answering, “You can’t call that cheese because it’s not made with dairy!”, a quick microbiology lesson, and her take on language evolution and the definition of "cheese". The most fascinating dialogue on vegan cheese you'll

en

272 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown