PODCAST
The Work IN to move out of stress, tension & anxiety
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You"ll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
All Episodes
41:38
Hope & Healing Part 1: How substance use becomes...
The Work IN to move out of stress, tension & anxiety
·
2021/05/03
en-us
27:02
External Self regulation: From the outside in
The Work IN to move out of stress, tension & anxiety
·
2021/04/26
en-us
28:35
Safe Self Regulation: What does that even mean?
The Work IN to move out of stress, tension & anxiety
·
2021/04/19
en-us
17:23
Resilience: Physical Fitness for the Nervous System
The Work IN to move out of stress, tension & anxiety
·
2021/04/12
en-us
49:35
Coaching Stress Out of Young Athletes with the...
The Work IN to move out of stress, tension & anxiety
·
2021/04/05
en-us
52:50
Body Whispering: the invisible language of stress
The Work IN to move out of stress, tension & anxiety
·
2021/03/29
en-us
22:10
Connections: The invisibility of Chronic Pain & Trauma
The Work IN to move out of stress, tension & anxiety
·
2021/03/22
en-us
31:21
Connections: Giving the body a new story through...
The Work IN to move out of stress, tension & anxiety
·
2021/03/15
en-us
34:50
Connections: Part 2 Stressed States
The Work IN to move out of stress, tension & anxiety
·
2021/03/08
en-us
4:12
34:47
Connections Pt 1: Chronic Pain and the Nervous system...
The Work IN to move out of stress, tension & anxiety
·
2021/03/01
en-us
55:41
Trauma Release Exercise: Finding safety in a stressed...
The Work IN to move out of stress, tension & anxiety
·
2021/02/22
en-us
8:34
Taking Routine to Ritual: Self Care Simplified
The Work IN to move out of stress, tension & anxiety
·
2021/02/18
en-us
25:10
Sleep Factor: Sleep 101 Part 3 -7 waking habits for...
The Work IN to move out of stress, tension & anxiety
·
2021/02/15
en-us
52:08
Paula Marie Davis;The Beauty Self Love Manifesto
The Work IN to move out of stress, tension & anxiety
·
2021/02/12
en-us
23:51
Sleep Factor: Sleep 101 part 2
The Work IN to move out of stress, tension & anxiety
·
2021/02/08
en-us
26:30
The Sleep Factor: Sleep 101 Part 1
The Work IN to move out of stress, tension & anxiety
·
2021/02/03
en-us
34:36
Shadow Patterns: The dark side of diets
The Work IN to move out of stress, tension & anxiety
·
2021/01/23
en-us
6:46
Present Moment Messy Question of the Day: Gatekeepers...
The Work IN to move out of stress, tension & anxiety
·
2021/01/19
en-us
21:46