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PODCAST

Esther"s Everyday Meditation

Esther M Palmer

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that"s useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation.Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation Credits:

health & fitness

All Episodes

20:20

Ep 305 - Short Hum Sa Kriya w Ahankara

Esther"s Everyday Meditation ·

2018/12/10

A short practice episode! Dive in to hum sa kriya with ahankara mudra. Minimal instruction. Listen to episode 303 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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40:44

Ep 304 - Full Hum Sa Kriya w Ahankara Practice

Esther"s Everyday Meditation ·

2018/12/09

An extended practice of the meditation technique hum sa kriya with ahankara mudra. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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20:20

Ep 303 - How to Practice Hum Sa Kriya w Ahankara

Esther"s Everyday Meditation ·

2018/12/08

Detailed instruction in how to practice meditation technique hum sa kriya with ahankara mudra. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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21:12

Ep 298 - Short Hum Sa Kriya

Esther"s Everyday Meditation ·

2018/12/03

A short practice episode! Dive in to hum sa kriya. Minimal instruction. Listen to episode 296 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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40:19

Ep 297 - Full Hum Sa Kriya Practice

Esther"s Everyday Meditation ·

2018/12/02

An extended practice of the meditation technique hum sa kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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20:20

Ep 296 - How to Practice Hum Sa Kriya

Esther"s Everyday Meditation ·

2018/12/01

Detailed instruction in how to practice meditation technique hum sa kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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1:34

Ep 296A - December Thought Nugget

Esther"s Everyday Meditation ·

2018/12/01

Each month, I share a story from one of my clients about what they've learned through yoga. Their discoveries inspire me and so I'm sharing that with you here on the podcast! Each day, I'll offer up one "thought nugget" in line with the month's story to help us all bring the positive effects of meditation into our lives. This episode gives you a peek into what I'm drawing on for December's Thought Nuggets. Thanks for listening!

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21:16

Ep 295 - Short Sat Yam Kriya

Esther"s Everyday Meditation ·

2018/11/30

A short practice episode! Dive in to sat yam kriya. Minimal instruction. Listen to episode 289 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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20:32

Ep 294 - Short Sat Yam Kriya

Esther"s Everyday Meditation ·

2018/11/29

A short practice episode! Dive in to sat yam kriya. Minimal instruction. Listen to episode 289 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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21:06

Ep 292 - Short Sat Yam Kriya

Esther"s Everyday Meditation ·

2018/11/27

A short practice episode! Dive in to sat yam kriya. Minimal instruction. Listen to episode 289 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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21:06

Ep 291 - Short Sat Yam Kriya

Esther"s Everyday Meditation ·

2018/11/26

A short practice episode! Dive in to sat yam kriya. Minimal instruction. Listen to episode 289 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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39:31

Ep 290 - Full Sat Yam Kriya Practice

Esther"s Everyday Meditation ·

2018/11/25

An extended practice of the meditation technique sat yam kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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13:17

Ep 289 - How to Practice Sat Yam Kriya

Esther"s Everyday Meditation ·

2018/11/24

Detailed instruction in how to practice meditation technique sat yam kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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21:06

Ep 288 - Short Hum Sa Kriya

Esther"s Everyday Meditation ·

2018/11/23

A short practice episode! Dive in to hum sa kriya. Minimal instruction. Listen to episode 282 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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21:12

Ep 287 - Short Hum Sa Kriya

Esther"s Everyday Meditation ·

2018/11/22

A short practice episode! Dive in to hum sa kriya. Minimal instruction. Listen to episode 282 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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21:01

Ep 286 - How to Build a Meditation Practice

Esther"s Everyday Meditation ·

2018/11/21

How do you start to build a meditation practice? A follow up to last week’s conversation on how to keep up your practice even when you lose interest. —New to meditation? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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21:12

Ep 285 - Short Hum Sa Kriya

Esther"s Everyday Meditation ·

2018/11/20

A short practice episode! Dive in to hum sa kriya. Minimal instruction. Listen to episode 282 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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21:12

Ep 284 - Short Hum Sa Kriya

Esther"s Everyday Meditation ·

2018/11/19

A short practice episode! Dive in to hum sa kriya. Minimal instruction. Listen to episode 282 for a thorough breakdown of the meditation technique. Pick up the free Everyday Meditation Comfort Guide at esthermpalmer.com for more instruction on how to practice meditation. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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39:25

Ep 283 - Full Hum Sa Kriya Practice

Esther"s Everyday Meditation ·

2018/11/18

An extended practice of the meditation technique hum sa kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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2:14

Ep 282 - How to Practice Hum Sa Kriya

Esther"s Everyday Meditation ·

2018/11/17

Detailed instruction in how to practice meditation technique hum sa kriya. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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