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PODCAST

Be Well by Kelly Leveque

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the

health & fitness nutrition

All Episodes

01:00:48

169. Easy Tips to Master Your Metabolism with Austin...

Be Well by Kelly Leveque ·

2022/02/25

Content creator, Austin McGuffie, is on a mission to break down metabolism into digestible chunks for the average person – especially for the American Black community. He is a relatable nutrition changemaker helping people make healthier choices for themselves without shaming the dietary devils we’re constantly tempted by. In this episode, we discuss the easiest ways to shift your metabolic health, the impact of glucose monitoring, and the role of culture in dietary decision-making.You will learn

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56:46

168. 10 Year Anniversary Special with My Husband,...

Be Well by Kelly Leveque ·

2022/02/19

It took a while, but I finally got my wonderful husband and baby daddy, Christopher Patrick LeVeque, on the mic to celebrate our ten-year wedding anniversary. Tune in for a behind-the-scenes peek into the LeVeque household as we answer your questions about how we met, life with kids, and if Christopher really likes smoothies!You will learn about...The early days of our relationshipHow we met!All things parenthoodThe #1 thing you didn’t know about meChristopher’s career transitionConnect with

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59:02

167. Dropping (Uric) Acid with Dr. David Perlmutter...

Be Well by Kelly Leveque ·

2022/02/16

Modern medicine is ignoring a scientific phenomenon that’s right under its nose–uric acid.In this episode, Dr. David Perlmutter, a board-certified neurologist and five-time New York Times bestselling author, reveals the deadly truth about high uric acid levels, as well as offering practical advice, diet hacks, and lifestyle strategies you can implement to manage its levels. Discover how this “insignificant” byproduct of metabolism is at the root of many life-threatening illnesses, and how you can

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54:56

166. Navigating Modern Relationships with Elizabeth...

Be Well by Kelly Leveque ·

2022/02/11

In modern dating and marriages, we often find ourselves blindly projecting internal programing and behavioral patterns that cause a disconnect with our partners. That’s why I invited couples therapist, Elizabeth Earnshaw, to show us how we can heal those wounds, come back to intentional connection, and make our partnerships work. Tune in for tips on how to get to a healthy place with your partner, and understand each other better.You will learn about...The most common destructive relationship

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57:45

165. Elevate Your Health & Experience a State Change...

Be Well by Kelly Leveque ·

2022/02/09

CEO and founder of Parsley Health, Dr. Robin Berzin, shares her profound, science-backed insights into how to take care of your body + mind through core actions. In this episode, Dr. Berzin outlines her holistic healing process from her book, State Change. An inspiration guide on identifying the triggers causing chronic conditions so you can reframe your routine and reclaim your health and happiness.You will learn about...Addressing physical barriers to mental healthHow different foods can impact

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01:11:03

164. Cultivating Your Own Intuition with Laura Day...

Be Well by Kelly Leveque ·

2022/02/04

Learn how to use your intuition as a survival skill with bestselling author and intuitive, Laura Day, who helps individuals and corporations harness their innate abilities. We discuss how to heighten your awareness, tune into your intuitive energy, and set your goals in motion from a spiritually aligned place.You will learn about...Pathology as potentialHow to cultivate your intuitionWho’s in your energy?Identifying your innate intuition and your goalsIndigo children and intuitionFinding your

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01:02:07

163. How to Reprogram Your Gut Health with Dr....

Be Well by Kelly Leveque ·

2022/02/02

Dr. William Davis is the Chief Medical Officer at Realize Therapeutics, bestselling author of Wheat Belly, and overall health crusader. He is the authority on CIFO, CBO, endotoxemia, and everything related to our microbiome. He took what he saw in his practice and started speaking out about how people can reduce their hospital visits and achieve magnificent health at home without the use of drugs or medical intervention. Specifically, he pointed out the ways his patients’ food choices were impacting

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57:17

162. Exploring Wellness Trends with Well + Good’s...

Be Well by Kelly Leveque ·

2022/01/28

Every year, Well + Good plucks out the health and wellbeing trends and innovations that are shifting from niche to mainstream. In this episode, Kate Spies delves into how wellness will evolve in 2022, and how we can make sure we’re part of the conversation.You will learn about...Juice and functional drinksThe sober-curious movementFresh produce developmentsSea greens: the vegetable(s) of the year!Financial wellnessNormalizing menopauseDigital fitnessSkin longevityResources:Well + Good Wellness

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01:07:17

161. Epigenetics 101: How to Remain Energetic &...

Be Well by Kelly Leveque ·

2022/01/26

Dr. Kara Fitzgerald is on a mission to transform the global healthcare model towards one that is focused on a functional medicine approach to disease prevention and optimal wellness.For the longest time we’ve praised people for having “good genes,” assuming that their factors of health and longevity are beyond our control. But recent studies are showing that our genes are not our destiny. Science is showing that now, more than ever before, we have control over our own longevity.In this episode, Dr

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55:56

160. Curating Your Wellness Journey with Amanda...

Be Well by Kelly Leveque ·

2022/01/21

Amanda Chantal Bacon reveals the backstory that led her to create the disruptive wellness brand Moon Juice from her kitchen. After introducing so many of us to the health benefits of adaptogens in her yummy supplements, skincare, and foods, we discuss why and how she redefines comfort foods in her new book, The Moon Juice Manual.You will learn about...Amanda’s wellness journey and the birth of Moon JuiceSetting a wellness timeline that works for youThe lowdown on adaptogensHow to approach The Moon

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57:42

159. Healing From Within with Dr. Christian Gonzalez...

Be Well by Kelly Leveque ·

2021/12/29

Naturopathic doctor, Dr. Christian Gonzalez, very nearly became a dentist. It wasn’t until his mom’s cancer diagnosis that he flipped his focus to oncology and integrative treatments for cancer and beyond.If everything is connected, our healing methodologies must also have a multi-pronged approach. For Dr. Christian Gonzalez, health is everywhere. It’s in our home, our pantries, and our relationships.In this episode, we delve into the mind, body, spirit, and environment connection and discuss the

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01:05:29

158. Positivity From the Inside Out with Jon Gordon...

Be Well by Kelly Leveque ·

2021/12/22

How do you start creating positive momentum when the upward battle of life keeps you down?Believe it or not, Jon Gordon, the positivity expert, wildly successful coach, and keynote speaker, has been there. At his lowest point, he was unemployed, depressed, and struggling to see the light at the end of the tunnel. The moment he decided to cultivate a vision and reframe his obstacles as opportunities, he blossomed. Now, the toolkit that got him out of his mental mess has inspired millions.Tune in to

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01:08:22

157. Debunking Food Industry Myths with Dr. Robert...

Be Well by Kelly Leveque ·

2021/12/15

Dr. Robert Lustig is on a mission to divulge the toxic truth about sugar and lift the veil on today’s food industry which has coerced us to believe that calories are the enemy. Once and for all, you are not what you eat! This episode will tell you why.Dr. Robert and I debunk the many myths which have led to the obesity epidemic in the United States, getting to the root of the true dietary devil that has snuck its way into every single processed product (and seemingly healthy snack).This enlightening

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01:02:56

156. Building a Bridge Between Motherhood +...

Be Well by Kelly Leveque ·

2021/12/08

Katie Wells is a supermom, bonafide wellness entrepreneur, and the voice behind WellnessMama.com. She has spent over a decade empowering moms with nutritional knowledge and healthy lifestyle hacks to eliminate toxins, reduce stress, and make life easier.Time is precious, especially as a busy parent, and Katie gets it. She walks the talk (if it’s not a hell yes, it’s a no!) and has never let success puncture her authenticity. In this episode, she shares a snapshot of her multifaceted journey and life

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01:15:03

155. Join the Health Revolution with Chris Kresser...

Be Well by Kelly Leveque ·

2021/12/01

Chris Kresser is a renowned expert and pioneer in the burgeoning field of functional medicine. His mission is to help people reverse chronic illness, reclaim their health, and declutter distractions – especially those revolving around bright glowing screens.In this episode, he paints a realistic picture of what a balanced lifestyle can look like for you and your family and how you can inject conscious intentionality into a more meaningful life.You will learn about...The truth about industrial seed

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54:57

154. Breaking Down Functional Medicine with Taylor...

Be Well by Kelly Leveque ·

2021/11/26

Board-certified family nurse practitioner, Taylor Dukes, is on a mission to help you heal your gut, sleep better and balance your hormones. Her flexible healing protocol meets you where you're at, so you can stay consistent on the journey to look, feel, and perform at your best.This information-rich episode lifts the lid on the chronic autoimmune issues she's diagnosing in her patients right now and the roadmaps she prescribes for recovery. Learn about all the holistic tools in Taylor's toolbox,

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01:13:53

153. Detox Your Environment with Lara Adler...

Be Well by Kelly Leveque ·

2021/11/23

As a leading voice in environmental health, Lara Adler aims to empower individuals to choose cleaner, safer products and hold industries accountable for toxic exposure. In this episode, Lara lifts the lid on the chemicals you should be worried about, explains the latest research and developments in managing toxic exposure, and the super-easy steps you can implement into your routine to purify your environment and elevate your health.You will learn about...What are endocrine disrupting chemicals?How

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01:03:17

152. Create a Sustainable Diet for the Body + Planet...

Be Well by Kelly Leveque ·

2021/11/19

Simon Hill is on a mission to help us flip the health narrative, crush common chronic illnesses and save the planet through the power of plant-based nutrition. His simple lifestyle hacks show why small, slow, steady steps in the right direction beat any fad diet.In this episode, Simon and I discuss the commonalities that make up an optimal diet, zoom in on the importance of fiber and microbiome, and share the recipes and food habits that will help you, and the planet, live longer.You will learn

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01:15:42

151. Cultivating the Good Inside Our Kids and...

Be Well by Kelly Leveque ·

2021/11/17

We’ve all been there. Your kid is throwing a tantrum in public and constantly testing your boundaries. Suddenly, getting ready for school is a power struggle prime for an HBO series, and you don’t know where to turn.Dr. Becky Kennedy brings humanity and grace to the beautifully oftentimes chaotic parenting experience. Her practical strategies empower parents to embody authority while equipping children with skills to regulate their emotions and build resilience. In this episode, Dr. Becky and I play

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53:31

150. Humanizing the Food Industry with Jason Karp...

Be Well by Kelly Leveque ·

2021/11/12

At 23, Jason Karp was diagnosed with multiple autoimmune issues and set to lose his vision by 30. In just 12 months, he completely reversed his conditions with food and lifestyle. Better yet, he was left with a clearer picture of the state of the food industry and what needed changing – fast.Jason has spent the past 20 years on a mission to create multiple brands and lifestyle products focused on healthy living, sustainability, and joy. With his new company, HumanCo, you can enjoy your nostalgic

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