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PODCAST

Be Well by Kelly Leveque

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the

health & fitness nutrition

All Episodes

01:07:17

161. Epigenetics 101: How to Remain Energetic &...

Be Well by Kelly Leveque ·

2022/01/26

Dr. Kara Fitzgerald is on a mission to transform the global healthcare model towards one that is focused on a functional medicine approach to disease prevention and optimal wellness.For the longest time we’ve praised people for having “good genes,” assuming that their factors of health and longevity are beyond our control. But recent studies are showing that our genes are not our destiny. Science is showing that now, more than ever before, we have control over our own longevity.In this episode, Dr

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55:56

160. Curating Your Wellness Journey with Amanda...

Be Well by Kelly Leveque ·

2022/01/21

Amanda Chantal Bacon reveals the backstory that led her to create the disruptive wellness brand Moon Juice from her kitchen. After introducing so many of us to the health benefits of adaptogens in her yummy supplements, skincare, and foods, we discuss why and how she redefines comfort foods in her new book, The Moon Juice Manual.You will learn about...Amanda’s wellness journey and the birth of Moon JuiceSetting a wellness timeline that works for youThe lowdown on adaptogensHow to approach The Moon

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57:42

159. Healing From Within with Dr. Christian Gonzalez...

Be Well by Kelly Leveque ·

2021/12/29

Naturopathic doctor, Dr. Christian Gonzalez, very nearly became a dentist. It wasn’t until his mom’s cancer diagnosis that he flipped his focus to oncology and integrative treatments for cancer and beyond.If everything is connected, our healing methodologies must also have a multi-pronged approach. For Dr. Christian Gonzalez, health is everywhere. It’s in our home, our pantries, and our relationships.In this episode, we delve into the mind, body, spirit, and environment connection and discuss the

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01:05:29

158. Positivity From the Inside Out with Jon Gordon...

Be Well by Kelly Leveque ·

2021/12/22

How do you start creating positive momentum when the upward battle of life keeps you down?Believe it or not, Jon Gordon, the positivity expert, wildly successful coach, and keynote speaker, has been there. At his lowest point, he was unemployed, depressed, and struggling to see the light at the end of the tunnel. The moment he decided to cultivate a vision and reframe his obstacles as opportunities, he blossomed. Now, the toolkit that got him out of his mental mess has inspired millions.Tune in to

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01:08:22

157. Debunking Food Industry Myths with Dr. Robert...

Be Well by Kelly Leveque ·

2021/12/15

Dr. Robert Lustig is on a mission to divulge the toxic truth about sugar and lift the veil on today’s food industry which has coerced us to believe that calories are the enemy. Once and for all, you are not what you eat! This episode will tell you why.Dr. Robert and I debunk the many myths which have led to the obesity epidemic in the United States, getting to the root of the true dietary devil that has snuck its way into every single processed product (and seemingly healthy snack).This enlightening

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01:02:56

156. Building a Bridge Between Motherhood +...

Be Well by Kelly Leveque ·

2021/12/08

Katie Wells is a supermom, bonafide wellness entrepreneur, and the voice behind WellnessMama.com. She has spent over a decade empowering moms with nutritional knowledge and healthy lifestyle hacks to eliminate toxins, reduce stress, and make life easier.Time is precious, especially as a busy parent, and Katie gets it. She walks the talk (if it’s not a hell yes, it’s a no!) and has never let success puncture her authenticity. In this episode, she shares a snapshot of her multifaceted journey and life

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01:15:03

155. Join the Health Revolution with Chris Kresser...

Be Well by Kelly Leveque ·

2021/12/01

Chris Kresser is a renowned expert and pioneer in the burgeoning field of functional medicine. His mission is to help people reverse chronic illness, reclaim their health, and declutter distractions – especially those revolving around bright glowing screens.In this episode, he paints a realistic picture of what a balanced lifestyle can look like for you and your family and how you can inject conscious intentionality into a more meaningful life.You will learn about...The truth about industrial seed

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54:57

154. Breaking Down Functional Medicine with Taylor...

Be Well by Kelly Leveque ·

2021/11/26

Board-certified family nurse practitioner, Taylor Dukes, is on a mission to help you heal your gut, sleep better and balance your hormones. Her flexible healing protocol meets you where you're at, so you can stay consistent on the journey to look, feel, and perform at your best.This information-rich episode lifts the lid on the chronic autoimmune issues she's diagnosing in her patients right now and the roadmaps she prescribes for recovery. Learn about all the holistic tools in Taylor's toolbox,

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01:13:53

153. Detox Your Environment with Lara Adler...

Be Well by Kelly Leveque ·

2021/11/23

As a leading voice in environmental health, Lara Adler aims to empower individuals to choose cleaner, safer products and hold industries accountable for toxic exposure. In this episode, Lara lifts the lid on the chemicals you should be worried about, explains the latest research and developments in managing toxic exposure, and the super-easy steps you can implement into your routine to purify your environment and elevate your health.You will learn about...What are endocrine disrupting chemicals?How

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01:03:17

152. Create a Sustainable Diet for the Body + Planet...

Be Well by Kelly Leveque ·

2021/11/19

Simon Hill is on a mission to help us flip the health narrative, crush common chronic illnesses and save the planet through the power of plant-based nutrition. His simple lifestyle hacks show why small, slow, steady steps in the right direction beat any fad diet.In this episode, Simon and I discuss the commonalities that make up an optimal diet, zoom in on the importance of fiber and microbiome, and share the recipes and food habits that will help you, and the planet, live longer.You will learn

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01:15:42

151. Cultivating the Good Inside Our Kids and...

Be Well by Kelly Leveque ·

2021/11/17

We’ve all been there. Your kid is throwing a tantrum in public and constantly testing your boundaries. Suddenly, getting ready for school is a power struggle prime for an HBO series, and you don’t know where to turn.Dr. Becky Kennedy brings humanity and grace to the beautifully oftentimes chaotic parenting experience. Her practical strategies empower parents to embody authority while equipping children with skills to regulate their emotions and build resilience. In this episode, Dr. Becky and I play

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53:31

150. Humanizing the Food Industry with Jason Karp...

Be Well by Kelly Leveque ·

2021/11/12

At 23, Jason Karp was diagnosed with multiple autoimmune issues and set to lose his vision by 30. In just 12 months, he completely reversed his conditions with food and lifestyle. Better yet, he was left with a clearer picture of the state of the food industry and what needed changing – fast.Jason has spent the past 20 years on a mission to create multiple brands and lifestyle products focused on healthy living, sustainability, and joy. With his new company, HumanCo, you can enjoy your nostalgic

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52:59

149. Navigating Parenting’s Biggest Questions with...

Be Well by Kelly Leveque ·

2021/11/10

Dr. Kelly Fradin's sound, evidence-based advice during the high tide of the pandemic helped countless people shut out the external noise and focus on the essentials of parenting during a crisis.As someone on the frontlines, professionally as a pediatrician and personally as a mother, her perspective straddles the perfect balance of academia and intuition. In this episode, we reflect on the physical and emotional milestones during a child's early years and how to navigate the new normal. From

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59:58

148. Hack Your Meal Prep Routine with Cassy Joy...

Be Well by Kelly Leveque ·

2021/11/05

Holistic nutritionist, author, and professional home cook, Cassy Joy Garcia, makes cooking for your family a breeze, with an innovative “cook once” method that saves you time without sacrificing taste or nutritional value.Learn how to transform yesterday’s dinner into a fresh new dish for later meals. Plus, Cassy reveals the secrets to cooking nutritious feasts on a budget, the insider chef tips to build confidence in the kitchen, and the shortcut to soups that will save the day.You will learn

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01:00:40

147. Designing An Optimal Fasting Approach with Dr....

Be Well by Kelly Leveque ·

2021/11/03

In this episode, renowned holistic health and fasting expert, Dr. Mindy Pelz teaches us why fasting can and should be considered routine maintenance on our bodies, like a teeth cleaning or a trip to the OBGYN.We talk about the science behind fasting for women and how to incorporate healthy fasting strategies at every stage of your life. But it’s not all about what we don’t eat; we also unpack why the body thrives on the right foods at the right times and offer tips on improving metabolic flexibility

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01:02:57

146. Optimize Your Life & Unleash Your Potential with...

Be Well by Kelly Leveque ·

2021/10/29

David Nurse’s key to success involves adding small pieces and practices to your life that help you prioritize relentless consistency over flash-in-the-pan gestures. He teaches us that optimizing your routine – from the way you look and address yourself in the mirror, to enabling visual cues to actualize your dreams – can profoundly shift your perspective in ways you’ve never imagined.David has coached over 150 NBA players on their personal and professional development, both on and off the court. So,

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56:24

145. A Hormone-Friendly Approach to Keto with Dr....

Be Well by Kelly Leveque ·

2021/10/27

World-renowned physician and New York Times bestselling author, Dr. Sarah Gottfried, cracks the keto code for women in her new book, Women, Food and Hormones which goes where so many male-focused studies have failed to tread.By analyzing the hormonal response to the traditional keto diet, Dr. Sarah Gottfried was able to finally understand the flight of all the keto refugees out there who tried to emulate men’s weight loss journeys through keto.We dig into her innovative four-week protocol that

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01:07:02

144. Balance Your Blood Sugar, Feel Your Best - with...

Be Well by Kelly Leveque ·

2021/10/22

Biochemist and glucose ally, Jessie Inchauspe, is on a mission to make glucose monitoring sexy. After first testing the effect of food on her glucose levels in 2018, she realized there were knock-on consequences in crucial areas of her life when she made certain food choices. After creating a series of glucose-balancing hacks that allowed her to live a normal life – and enjoy the occasional cookie – she decided to share her tips to the world, and her brand, Glucose Goddess, was born.In this episode,

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01:01:04

143. Raising Anti-Racist Children with Dr. Traci...

Be Well by Kelly Leveque ·

2021/10/15

After the murder of George Floyd and the subsequent Black Lives Matter uprising, many people grappled with the discomfort of racial bias and how it showed up in their lives, communities, and upbringing. The need to become actively anti-racist has been an evolving mission of mine as I seek to teach my children about social justice, inclusivity, and compassion for all.Cultural and race identity coach and Professor, Dr. Traci Baxley supports parents on their journey to becoming allies, helping them

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01:04:55

142. Building a Case for Keto with Gary Taubes...

Be Well by Kelly Leveque ·

2021/10/13

Have we been analyzing obesity wrong this whole time?Investigative science and health journalist Gary Taubes knocked the medical world for six when he boldly claimed that America’s chronic obesity issue was a hormone problem, not an overeating one. His first two books, Good Calories, Bad Calories and Why We Get Fat punctured the traditional belief that a low-fat diet is the answer to optimal health. Now, he’s on a mission to show how a ketogenic diet can prevent or reverse diabetes and obesity.In

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291 results

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