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PODCAST

Hack My Age

Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!

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All Episodes

01:08:27

146. Tight Hips, Frozen Shoulder & Joint Pain in...

Hack My Age ·

2023/05/29

Today we cover all things musculoskeletal for women going peri and post menopause with Dr. Vonda Wright. who is a double board certified orthopaedic sports surgeon. She has 20 years of research and caring of elite athletes, executives and high performance people. I was lucky to find her through the Feisty Menopause group, which I found through Dr. Stacy Sims and the host of the Hit Play Not Pause podcast Selene Yeager. All the women in this group are incredibly inspiring and put out amazing content

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00:55:31

145. Hormone Therapy For Menopause - Risks vs...

Hack My Age ·

2023/05/22

Today we learn more about hormones, menopause and hormone therapy with an expert who I am honored to have on the podcast - Dr. Carla DiGirolamo. I have been following her for a while now with great respect. I discovered her through the Feisty Menopause network led by Dr. Stacy Sims and Selene Yeager, who is the host of the Hit Play Not Pause podcast, which you all know I love and follow with passion. Dr. Carla is a double Board-Certified Obstetrician Gynecologist and Reproductive Endocrinologist

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00:54:51

144. Healthy Phone Habits, NLP For Menopause &...

Hack My Age ·

2023/05/15

Today we meet the energy guy...Tony Wrighton! The last time he came on the Hack My Age podcast we talked about his book, “When life is a bit meh…you need energy”. But today, we talk about a lot of different things and many things that I don’t know a lot about myself, but should. We cover the topic of NLP, Neurolinguistic Programing and Histamines, both of which Tony is an expert in. And we also cover his new book “Stop Scrolling…Without Throwing Your Phone Away”. Tony is a presenter on Sky Sports

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01:32:10

143. Cholesterol Myths & Truths In Menopause, Are...

Hack My Age ·

2023/05/08

I am really excited to finally have a cardiologist on the show talk about cholesterol. I found Dr. Mohammed Alo while listening to the Simon Hill podcast and was very intrigued by what he said. By the time we get to midlife, many women suddenly may find themselves with higher cholesterol numbers and our doctors are telling us one thing, yet social media, friends and books may be telling us another. And it all can be very confusing. Dr. Alo is a board certified cardiologist and an internist, but

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01:06:48

142. Red Light Therapy To Heal Pain, Repair Skin &...

Hack My Age ·

2023/05/01

Dr. Zulia Frost is an expert in red light therapy and a clinician renowned for her use and research of neuromodulation, bio-resonance and photobiomodulation therapies. She is also a s Doctor of General Medicine and Pediatrics with post-graduate training in ultrasonic diagnostics and radiology. Dr. Zulia is also a Doctor of Traditional Chinese Medicine (TCM) and Acupuncture. When Dr. Zulia saw with her own eyes the high rate of success in her patients relieved from pain and regaining function while

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01:06:59

141. Optimize Your Menopause Body & Mind - Dr....

Hack My Age ·

2023/04/24

Dr. Stephanie Estima is the Founder of Hello Betty. This is a community centered around female empowerment through health AND business coaching. She is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, that means brain health, and female physiology. She is the Host of the Better! Podcast With Dr. Stephanie, which is one of my favorite podcasts to listen to. She has a great sense of humor, seems to guess ahead all of my questions, and she can

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01:29:30

140. Next Level Sex & Intimate Relationships During...

Hack My Age ·

2023/04/17

Today we continue the theme of biohacking sex with Sexpert Susan Bratton. She has written too many books than I can list and has created hundreds of techniques that change “having sex” into “making love”. Susan has a ton of energy and uses it to not only write books and coach people, but also to create businesses that empower women’s sex lives. She first co-founded Personal Life Media, which is a publisher of heart-connected lovemaking techniques and bedroom communication skills and sexual

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01:10:26

139. Building Easy Muscle In Menopause With Kaatsu -...

Hack My Age ·

2023/04/10

I am introducing to you something that you either never heard of, or don’t know much about. And that’s blood flow restriction training also known as BFR training. It sounds scary, restricting the flow of blood in your body. Why would you do that? Well, the list is long. I personally do it, because as we lose our estrogen with menopause, we find it so much harder to build muscle as we age. And it’s not to be a body builder. It’s to NOT be frail. It’s to bounce back when we fall. And if we do get

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01:11:31

138. Biohacking Love, Sexual Healing and Blocked...

Hack My Age ·

2023/04/03

We have another sexy podcast today talking about all things related to love, sexual healing and relationships with my new friend Anna Lindfors. We met through the biohacking community and finally got to meet in person at the Biohacker Summit in Amsterdam last year (2022) where she gave the most powerful talk on female sexuality. Anna is young. She’s still in her 20s and some of the older women in my community question whether they will resonate with her. I can tell you. I am 52 and love what she

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00:59:49

137. Total Body and Mindset Transformation at 65 -...

Hack My Age ·

2023/03/28

Get ready to laugh and be inspired with my next guest Susan Guidi. We met in my live podcast interview with Joan McDonald who in her 70s transformed her body, her health and her life. And Susan is a friend of Joan’s who joined us in that interview. We immediately hit it off and she has her own story of transformation in her 60s that we share today. And I guarantee, you will be inspired. The reason I invited Susan on the podcast is because she is someone just like you and me. During the pandemic,

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01:00:36

136. Embrace your Wise Elder, Biochemical Age &...

Hack My Age ·

2023/03/13

Our guest Hilda Labrada Gore also goes by Holistic Hilda. For the last 7 years she has been the host and the producer of a very famous podcast called Wise Traditions. This is a podcast for people who want to optimize their health based on ancient wisdom. It’s sponsored by the Weston A. Price Foundation which is known for its mission to bring back nutrient-dense foods to the American diet through education and research. The podcast has now reached over 10 million downloads with over 400

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00:53:23

135. A Novel Way To Cure Chronic Pain and...

Hack My Age ·

2023/03/07

Today we are having a casual conversation with someone who I find very inspiring in her own experience with chronic pain. We are meeting Kelly Canueto who has an incredible story of chronic pain. Kelly is from the UK. She is 52 years old and lives in the south of Spain. In her 20s she started to have chronic pain, which developed into chronic fatigue syndrome, which is also known as fibromyalgia. And she lived with all this pain and suffering for 18 years. Six years ago, she found her way out of it,

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00:53:14

134. Overcoming Low Libido in Midlife - Dr Lyndsey...

Hack My Age ·

2023/02/27

Today we talk to a doctor about sexual health and libido. It’s the conversation you always wished you had with your doctor, but maybe too shy to have. But Dr. Lyndsey Harper isn’t any kind of doctor. She is an Ob/Gyn (that means she is a doctor of obstetrics and gynecology…delivering babies and seeing a lot of female patients talking about their reproductive health). But she is a doctor with a passion for educating women about sex, desire and sexual health. She was so frustrated as a doctor when she

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01:11:28

133. 3 Big Health Killers Women Never Consider - Dr...

Hack My Age ·

2023/02/20

Dr. Dominik Nischwitz is a world-renowned specialist in biological dentistry, holistic odontology and ceramic implants. He is also the Vice-president of the ISMI (International Society for Metal Free Implantology), whose mission is to help as many people as possible to experience optimum oral health without the use of metal-based treatments. Dr Nischwitz is also on the international speaking circuit where he shares his expertise onstage to get biological dentistry in the forefront of the industry

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00:54:55

132. Women Surviving Alzheimers, True Stories & How...

Hack My Age ·

2023/02/13

Dr. Dale Bredesen is not only intelligent, talented and someone who can think unconventionally, but someone who is also kind, humble and can express very complex systems in terms we can all understand. Today we learn more about his groundbreaking research in dementia. It was an honor to have Dr. Bredesen on the podcast back in 2021 and now a double honor to have him on for a second time to discuss one of his most recent books The First Survivors of Alzheimers. Dr. Dale Bredesen is a scientist, a

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00:49:12

131. Do You Really Need To Detox & Balance Hormones...

Hack My Age ·

2023/02/06

I have the pleasure to have Dr. John Kim on the show today who is a functional medicine pharmacist. We met last summer at the Biohacking Congress in Boston and we hit it off. Dr. John Kim has been in clinical practice for 15 years promoting wellness and preventative medicine. He has jumped into the biohacking space and continues to educate himself at conferences and seminars, then relays the latest science and technology to his patients. He received his Doctorate in Pharmacy from Rutgers University

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01:15:34

130. What Women 50+ Need To Know About Magnesium -...

Hack My Age ·

2023/01/30

Today we clear a lot of confusion on magnesium with someone who knows supplements. Wade Lightheart is the founder of the supplement company Bioptimizers. But he is so much more than a business man. He’s an author, nutritionist and a gut health expert. He has an interesting story of his own journey from sickness to health that he shares with us with bits of wisdom sprinkled throughout. He is known for an incredible accomplishment. He is a 3-time Canadian national all natural bodybuilding champion,

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01:12:50

129. Hormone Therapy For Menopause - Good or Bad? Dr....

Hack My Age ·

2023/01/23

Dr. Felice Gersh is here with us today to clear all the confusion we have about hormone therapy and menopause. We talk about the risks, the benefits, the alternatives and what a woman going through the menopause transition needs to know to make the best decision on hormone therapy for herself. Dr. Felice is one of the first double board-certified integrative gynecologists in the United States. She got her medical degree from the University of Southern California. She now has her own clinic – The

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01:17:36

128. Are Berries Really The Aging Brain's Best...

Hack My Age ·

2023/01/16

Today we take a deep dive into some superfoods and learn about which colors of the rainbow are best for supporting a clear mind and sharp memory with Dr. Evie Kemp. And what’s good for the brain is also good for the heart, so we also cover how some of the benefits eating foods with a certain color can help our cardiovascular health too. Dr. Kemp worked for many years as lead physician in occupational medicine at the Centre for Occupational Health and Wellbeing at John Radcliffe Hospital in Oxford,

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01:22:56

127. Sunlight Nutrition For Menopause & How...

Hack My Age ·

2023/01/09

Today we meet Roudy Nassif who teaches us a ton about light and how it affects our bodies, our hormones and the transition through menopause. Roudy is a light expert who learned how to harness the power of light…and of darkness…to overcome his own experience with depression. His background is in engineering and he has combined this with his passion for light and health to create Vivarays, the most advanced circadian light filtering eyewear for better sleep, more energy and ultimately a more exciting

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346 results

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