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PODCAST

Psych Talk

Dr. Jessica Rabon

Psych Talk is a podcast dedicated to motivating, inspiring, and educating listeners on everything psychology and self-growth. Whether you are a mental health professional or student in the social science field, are interested in psychology and mindset shifts, or are just interested in gaining skills and knowledge to grow into the best version of yourself, Psych Talk will provide you with knowledge and skills that you can implement in your daily life that add up to make a big impact.

health & fitness mental health

All Episodes

00:41:03

Episode 55 | ADHD with Dr. Carrie Jackson

Psych Talk ·

2021/06/21

In today's episode of Psych Talk I chat with Dr. Carrie Jackson about Attention Deficit Hyperactivity Disorder (ADHD). Dr. Carrie is a postdoctoral fellow specializing in ADHD and behavior disorders in children and parenting therapy. Dr. Carrie defines ADHD for listeners and discusses common areas of life that individuals with ADHD struggle in. She shares some differences and similarities between ADHD in children and adults, as well as misconceptions about ADHD. Dr. Carrie offers advice to

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00:24:18

Episode 54 | Dialectics

Psych Talk ·

2021/06/14

In today's episode of Psych Talk I discuss dialectics. In the therapy realm, dialectics is often associated with Dialectical Behavior Therapy (DBT); however, the skill is featured in various schools of psychotherapy. Briefly, a dialectic is a tension between to seemingly contradictory viewpoints where a truth will emerge from their interplay. In this episode, I discuss dialectics as they relate to DBT, the power of using the word "and" when experiencing two opposing statements,

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00:47:16

Episode 53 | Mom Guilt with Chelsea Duhaime

Psych Talk ·

2021/06/07

In this episode of Psych Talk, I speak with Chelsea Duhaime, a teacher, coach, and single mom all about mom guilt. Chelsea shares her story of being raised around single moms and becoming a single mom herself, and how that has shaped her passion to work with other single moms. Chelsea defines what "mom guilt" means to her and the areas of life mother's tend to feel the most guilty over. Chelsea discusses the common experiences and challenges all moms face, as well as touches on unique

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00:55:56

Episode 52 | Recover{ed}: The Truth About Eating...

Psych Talk ·

2021/05/31

In today's episode of Psych Talk I speak with Gabrielle Morreale, a licensed professional counselor specializing in eating disorders. Gabby shares a little bit about her personal story and how she came to work with this population and gives listeners a brief overview of eating disorders. We discuss different evidence-based interventions used to treat eating disorders, as well as common misconceptions about eating disorders. Gabby talks about the health at every size (HAES) movement and eating

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00:31:57

Episode 51 | InstaTherapy

Psych Talk ·

2021/05/24

In today's episode of Psych Talk I discuss InstaTherapy. InstaTherapy has multiple definitions. From the consumer side, it can refer to people using Instagram or other social media platforms as a form of therapy by following licensed mental heath professionals. On the creator side, it can refer to individuals providing mental health content online as an alternative to therapy. For the purpose of this episode I focused on licensed mental heath professionals using social media to provide

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00:48:19

Episode 50 | Self-Love and Self-Care with Janelle...

Psych Talk ·

2021/05/17

In today’s episode of Psych Talk I have an extremely fun and relatable conversation with Janelle Hettick, LMSW about self-love and self-care. Janelle is a licensed therapist in AZ who primarily works with college aged students. Two of her passions, both personally and professionally, are the topics of self-love and self-care and we discuss how these concepts are things that all people benefit from. Janelle defines self-love and self-care for listeners, describes how they are interconnected, and

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00:44:13

Episode 49 | Eye Movement Desensitization and...

Psych Talk ·

2021/05/10

In today’s episode of Psych Talk I speak with Haley Wise, LPCC about Eye Movement Desensitization and Reprocessing (EMDR). Although EMDR was developed in the late 1980s, it has gained popularity in recent years as a treatment for trauma. Haley discusses what EMDR is and how it works, as well as the wide variety of problems EMDR is a treatment for. We discuss reasons someone may seek out EMDR as their treatment of choice, both as an individual treatment or adjunct to other treatments. Haley provides

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00:53:59

Episode 48 | The 4th Trimester

Psych Talk ·

2021/05/03

In today's episode of Psych Talk I share my experiences in the 4th trimester, or the first few months after pregnancy. From my birth story, to my first few weeks home; from feeding struggles with my daughter to postpartum body image; mental health to returning to work; I touch on almost everything postpartum. I shared my experiences in all areas postpartum and provide tips on what helped my mental health in the first few months postpartum. This episode is much more personal than others but I

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00:50:56

Episode 47 | Teletherapy with Dr. Roseann Capanna-Hodge

Psych Talk ·

2021/04/26

In today’s episode of Psych Talk I speak with Dr. Roseann Capanna-Hodge about teletherapy. Dr. Roseann is the found of The Global Institute of Children’s Mental Health and specializes working with children and teens with conditions such as ADHD, anxiety, Lyme disease, and PANS/PANDAS. During the pandemic teletherapy is something that mental health professionals and therapy clients have become very familiar with in a very abrupt and short amount of time. Dr. Roseann discusses the benefits of

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00:34:27

Episode 46 | Let's Talk About Sleep

Psych Talk ·

2021/04/19

In today's episode of Psych Talk I talk all about sleep. Sleep is extremely important to our overall physical and mental health. Good quality sleep impacts many aspects of our functioning, yet the CDC estimates that one in three adults in the United States does not get enough sleep. In this episode I discuss how much sleep we need, the differences between sleep deprivation and insomnia, and the benefits of good sleep and negative impacts of poor sleep. Additionally, I finish the episode by

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00:42:29

Episode 45 | Radically Open Dialectical Behavior...

Psych Talk ·

2021/04/12

In today’s episode of Psych Talk I talk with Lauren Ruth Martin, LPC about Radically Open Dialectical Behavior Therapy (RO-DBT). Lauren explains the similarities and differences between standard DBT and RO-DBT and the type of presenting issues clients may have that would benefit from DBT and/or RO-DBT. Lauren discusses the core concepts of RO-DBT, as well as the RO skills including self-inquiry and social signaling. Lauren discusses the differences between being overcontrolled and under-controlled

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00:30:12

Episode 44 | Overcoming Perfectionism

Psych Talk ·

2021/04/05

In today's episode of Psych Talk I discuss perfectionism. Perfectionism is something that many of us high achievers experience. In some instances it can be helpful, if we are goal oriented, yet flexible in pursuit of those goals. But in many instances, it can be maladaptive, causing individuals to base their worth on their achievements, experience excessive concerns over mistakes, and set unreasonably high standards, ultimately setting themselves up for failure. In this episode I discuss

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00:31:27

Episode 43 | Geriatric Mental Health & End of Life...

Psych Talk ·

2021/03/29

In today’s episode of Psych Talk I speak with Mira Bhattacharya about geriatric mental health and end of life care. Mira is a psychology undergraduate, with a concentration in bioethics and minor in disability studies, applying to physician assistant school who has a passion working with the geriatric population. We discuss the literature on geriatric mental health and how that relates to end of life care in this population. Mira emphasizes the importance of the role of advanced practitioners (e.g.,

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00:39:41

Episode 42 | So You Want To Be A Psychologist?

Psych Talk ·

2021/03/22

One of my most frequently asked questions is "I want to become a psychologist, what do I need to do?" or some variation of that question. This episode is targeted specifically for individuals who are considering becoming a psychologist (or other mental health professional) and what to know what it takes or the process of applying to graduate school. Even if you aren't in that target audience, I hope you get something out of this episode.I discuss general steps that it takes to be a

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00:38:02

Episode 41 | College Student Mental Health with...

Psych Talk ·

2021/03/15

In today’s episode of Psych Talk I speak with Danielle Ganchrow, an undergraduate student at Binghamton University about college student mental health. Danielle shares her own journey with mental health concerns, specifically the internalized stigma she held for so long about mental health concerns and therapy. Danielle and I speak about the stigma of reaching out and getting help for mental health concerns, both in general and specifically in the college student population. She shares how mental

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00:34:41

Episode 40 | Imposter Syndrome

Psych Talk ·

2021/03/08

In today's episode of Psych Talk I talk about imposter syndrome - the belief that you are inadequate, a failure, or a fraud, despite evidence indicating otherwise. Imposter syndrome is a common experience, particularly among high achieving individuals, with about 70% of adults experiencing it at some point in their lifetime. In the episode I discuss causal and maintaining factors of imposter syndrome, as well as problems with imposter syndrome. I also spend a large portion of the episode

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00:40:29

Episode 39 | From Being a Psychiatric Patient to...

Psych Talk ·

2021/03/01

In today’s episode of Psych Talk I interview Samantha Comaty, a college undergrad studying psychology who hopes to go on to pursue her doctorate in psychology. During our discussion, Sam shares her story with mental health struggles, including her experience of being a patient in a psychiatric hospital. We then go on to discuss her growth from being a patient in a psychiatric hospital to becoming a staff member in a psychiatric hospital. We discuss the stigma surrounding mental health and the

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00:31:23

Episode 38 | Pregnant During A Pandemic

Psych Talk ·

2021/02/22

Season 2 is officially here! In this episode of Psych Talk I discuss my journey of being pregnant during a pandemic. I share my personal experiences with appointments, work, and delivery and how COVID impacted all of those areas. I also touch on social support, comments from others, and general mental health surrounding being pregnant during a pandemic. This episode is more personal than previous episodes and less inundated with research; however, I felt it was an important topic to discuss. Whether

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00:25:13

Episode 37 | Value Aligned 2021

Psych Talk ·

2020/12/28

2020 is coming to a close and so is Season 1 of Psych Talk. Before jumping in to the details of today's episode, I wanted to thank all of my listeners for supporting the podcast over the past 7 months; Psych Talk would not be what it is today without you all.In today's episode, I discuss how to live a value-aligned 2021. If 2020 taught us anything, it taught us that life is unpredictable. 2020 was not the year anyone expected and we had to learn how to adjust and adapt our lives to living

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00:43:34

Episode 36 | Escaping Emotional Abuse with Beverly...

Psych Talk ·

2020/12/21

In today's episode of Psych Talk I speak with Beverly Engel, LMFT about her upcoming book Escaping Emotional Abuse : Healing from the Shame You Don't Deserve. Beverly has over 35 years of experience working with individuals who have experienced trauma , specifically those who have been victims of emotional abuse. During our discussion, Beverly focuses primarily on the role of shame in emotional abuse, as well as defines for listeners what emotional abuse is and what some consequences of

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