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PODCAST

The Nutrition Couch

Susie Burrell & Leanne Ward

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t

health & fitness nutrition

All Episodes

28:35

"Healthier" Alcoholic Bevies for Your Silly Season...

The Nutrition Couch ·

2022/12/11

From Leanne and Susie on The Nutrition Couch this episode: We examine the 'healthier' alcoholic options for your silly season festivities; We predict the food trends we think will take off in 2023; We examine whether it's better to eat snacks or stick to main meals. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and

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20:48

TNC Review: Healtier Chips

The Nutrition Couch ·

2022/12/06

For this week's TNC Review:Susie and Leanne road test different types of healthier chips available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple

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30:44

The New Research on the Effect of High Salt...

The Nutrition Couch ·

2022/12/03

From Leanne and Susie on The Nutrition Couch this episode: We examine the latest science on the impact of high salt consumption on cortisol levels; We give you our top tips to help you stay on track this silly season; We examine whether you can each too much fruit, how much is too much? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss

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18:28

TNC Review: Soy Mylks

The Nutrition Couch ·

2022/11/30

For this week's TNC Review:Susie and Leanne road test different types of soy mylks available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple

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30:17

Nutrition for Peri-Menopause and Menopause. How to...

The Nutrition Couch ·

2022/11/26

From Leanne and Susie on The Nutrition Couch this episode: We examine the latest science on the impact of nutrition for peri-menopause and menopause; We reveal the causes, and how to combat, ravenous hunger where nothing will satiate you; We look at what whole grains are and why they are important. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so

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19:07

TNC Review: Oat Mylks

The Nutrition Couch ·

2022/11/22

For this week's TNC Review:Susie and Leanne road test different types of oat mylks available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple

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30:08

Butter Vs. Margarine, Should You Be Eating Either or...

The Nutrition Couch ·

2022/11/19

From Leanne and Susie on The Nutrition Couch this episode: We examine butter vs. margarine, which is healthier? And what about the cholesterol lowering spreads; We review the latest research about how diet can help prevent breast cancer; We reveal whether or not your daily coffee is interfering with your calcium and making your bones weaker. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an

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19:37

TNC Review: Almond Mylks

The Nutrition Couch ·

2022/11/15

For this week's TNC Review:Susie and Leanne road test different types of almond mylks available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple

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33:19

Perhaps the Most Effective Diet and Exercise Regime....

The Nutrition Couch ·

2022/11/12

From Leanne and Susie on The Nutrition Couch this episode: We look at the latest ground breaking research study about combining intermittent fasting and high intensity training; We examine the nutritional difference between chicken breast, thigh and wings; We reveal our tips and tricks to keep your nutrition on track during party season. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t

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20:51

TNC Review: Burger Buns

The Nutrition Couch ·

2022/11/08

For this week's TNC Review:Susie and Leanne road test different types of burger buns available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple

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32:44

Are Diet Rules a Help of Hinderance? Overcoming the...

The Nutrition Couch ·

2022/11/05

From Leanne and Susie on The Nutrition Couch this episode: We look at diet rules and whether rules and boundaries assist or hinder weight loss; We provide some strategies to overcome the most difficult phase of weight loss; We reveal our tips and tricks to get your family eating more vegetables. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you

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19:35

TNC Review: Hommus

The Nutrition Couch ·

2022/11/01

For this week's TNC Review:Susie and Leanne road test different types of hommus available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple

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33:08

How the Leptin Hormone Influences Weight Loss. The...

The Nutrition Couch ·

2022/10/29

From Leanne and Susie on The Nutrition Couch this episode: We examine how the hormone leptin influences weight loss for people in larger bodies; We look at an ongoing lawsuit in the USA and the importance of personalised nutrition advice; We reveal our tips on how to combat those night time sugar cravings. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the

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18:06

TNC Review: Stir Fry Sauces

The Nutrition Couch ·

2022/10/25

For this week's TNC Review:Susie and Leanne road test different stir fry sauces available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple

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35:53

How Eating More Can Assist with Weight Loss. Leanne...

The Nutrition Couch ·

2022/10/22

From Leanne and Susie on The Nutrition Couch this episode: We examine when eating more may assist your weight loss goals; We reveal our favourite veggie varieties; We discuss low iron levels, and the signs that suggest you should get your iron checked. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social

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21:46

TNC Review: Fruit Yoghurts

The Nutrition Couch ·

2022/10/18

For this week's TNC Review:Susie and Leanne road test different fruit yoghurts available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple

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37:48

All You Need to Know About Bread! What to Eat For...

The Nutrition Couch ·

2022/10/15

From Leanne and Susie on The Nutrition Couch this episode: We tell you everything you need to know about incorporating bread into your diet; We reveal the foods that can improve the condition of your skin; We discuss what is the best time of day to exercise. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on

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15:18

TNC Review: Sliced Cheeses

The Nutrition Couch ·

2022/10/11

For this week's TNC Review:Susie and Leanne road test different sliced cheeses available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple

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32:15

Preventing Weight Regain Following Weight Loss,...

The Nutrition Couch ·

2022/10/08

From Leanne and Susie on The Nutrition Couch this episode: We give you our top tips to prevent weight regain after you have lost weight; We critique the concept of "functional nutrition" and reveal the important difference between accredited practicing dietitians and "functional nutritionists"; We reveal our strategies to prevent calorie creep from eating off your kids' plates. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common

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23:46

TNC Review: Ice Creams

The Nutrition Couch ·

2022/10/04

For this week's TNC Review:Susie and Leanne road test different ice creams available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast

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329 results

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