PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
11:01
My inner world is a safe and compassionate home for...
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11:16
I am truly grateful for this moment of stillness
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10:30
I am a source of calm and comfort to myself
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10:49
My heart is open to receiving inner peace
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10:43
I trust that everything is unfolding as it should be
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11:37
I am filled with a sense of inner peace
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11:21
I release all tension from my body and mind
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10:44
I am enough just as I am right now
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11:21
My thoughts are becoming calmer with each passing moment
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10:53
I am deserving of happiness and love
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10:58
I choose to focus on the good in my life
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10:33
I am at ease with myself and the world around me
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10:40
My breath is my anchor to the calm within
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10:58
I am surrounded by a gentle loving energy
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10:49
I release the need for perfection
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10:54
I am strong, capable and at peace within
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10:57
My inner world is a sanctuary of calm
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11:21
I embrace this moment with peace and acceptance
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11:12
I am resilient and can handle whatever comes my way
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10:28
I let go of what I cannot change
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