x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

education mental health

All Episodes

36:39

My Daily Diet Exercise Routine Revealed

Alcohol-Free Lifestyle ·

2024/10/09

How many steps a day do I walk, what type of egg do I eat, which red meat do I eat, and what type of salt. My diet and exercise routine revealed. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having

en

23:39

The Science Behind The Chip On Your Shoulder And All...

Alcohol-Free Lifestyle ·

2024/10/04

Coach Victoria discusses the science behind alcohol's impact on emotional sensitivity and regulation. She explores how alcohol affects brain chemistry, particularly the limbic system and prefrontal cortex, leading to emotional dysregulation and hangovers. The conversation delves into the long-term effects of alcohol on mental health, why some individuals are more affected than others, and the importance of making informed choices about alcohol consumption. Download my FREE guide: The Alcohol

en

01:07:22

Secrets, Shame & Strength - Deb Michael

Alcohol-Free Lifestyle ·

2024/10/02

Trigger Warnings: This episode discusses kidnapping, sexual assault, suicide, adoption, eating disorders, homicide and auto accidents. Join Victoria English as she interviews Project 90 graduate Deb Michael, who shares her harrowing journey through trauma, addiction, and recovery. Listen in as Deb tells us how, despite all her challenges, she has found joy in life since becoming sober. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

en

17:42

Clear Game, Clear Mind: Why Skipping Alcohol On Game...

Alcohol-Free Lifestyle ·

2024/09/30

Coach Victoria discusses the relationship between alcohol and football, particularly during the football season. She emphasizes the financial influence of alcohol advertising in sports (you won't believe what they spend!) and challenges the notion that alcohol enhances the game day experience. Victoria shares personal anecdotes as an avid fan and insights on how going alcohol-free can lead to a more meaningful and enjoyable experience, both physically and mentally. She encourages listeners to

en

20:23

The Neuro - and Social Science Of Quitting Alcohol On...

Alcohol-Free Lifestyle ·

2024/09/27

Dive deep in part two of the discussion on the science and psychology of stopping drinking. Coach Victoria discusses the neuroscience behind addiction and the importance of community in overcoming alcohol use disorder. She shares personal experiences with relapse and emphasizes the role of community support, accountability, and positive peer pressure in the recovery process. This episode highlights the emotional challenges of sobriety and the need for practical coping mechanisms, which may be

en

32:07

The Neuro - and Social Science Of Quitting Alcohol On...

Alcohol-Free Lifestyle ·

2024/09/25

In this episode, Victoria English discusses the critical role of community and accountability in overcoming maladaptive drinking. She explores the neuroscience behind addiction, the dangers of isolation, and the importance of human connection in pursuing a sober life. Through real-life examples and scientific insights, she emphasizes that recovery is not a solitary journey and that support from others can significantly enhance the process. Download my FREE guide: The Alcohol Freedom Formula For

en

49:43

Naltrexone, Doctors Over 40, Science vs. Holistic...

Alcohol-Free Lifestyle ·

2024/09/23

In this episode, we sit down with Dr. Josh Lee to explore the role of naltrexone in treating alcohol use disorder. Dr. Lee shares insights on how this medication is helping people break free from alcohol dependence and discusses the potential challenges with doctors over 40 in adapting to modern treatments. We also dive into the debate between scientific approaches and holistic healing in addiction, examining the benefits and drawbacks of both. Whether you’re curious about prescription drug

en

31:33

Why Alcohol Is A Nuisance - James Swanwick

Alcohol-Free Lifestyle ·

2024/09/20

In this eye-opening episode, James Swanwick dives into the many reasons why alcohol is more than just a harmless indulgence — it’s a nuisance that affects nearly every aspect of our lives. From its impact on our health, relationships, and productivity to its subtle yet pervasive influence on our mental well-being, James breaks down how alcohol quietly undermines our potential and happiness. Drawing on personal experience and years of coaching others to live alcohol-free, he reveals the hidden costs

en

06:07

Fading Effect Bias Explained - Victoria English

Alcohol-Free Lifestyle ·

2024/09/18

Have you ever found yourself romanticizing past drinking days, remembering only the good times while conveniently forgetting the hangovers and regrets? This is the power of the Fading Effect Bias, a cognitive phenomenon that distorts our memories, making the past seem rosier than it was. In this episode, we are joined by Victoria English, an expert in addiction psychology, to explain how Fading Effect Bias can impact your alcohol-free journey. Learn how this bias tricks you into longing for a drink

en

12:03

Why Can Sober Activities Feel Boring - Victoria English

Alcohol-Free Lifestyle ·

2024/09/16

In this episode, we dive deep into a question many face on their alcohol-free journey: "Why do sober activities often feel boring?" Joined by Victoria English, a renowned expert in addiction recovery and mental wellness, we explore the psychology behind boredom when transitioning to a sober lifestyle. Discover how alcohol changes our brain chemistry and why returning to simple pleasures can initially feel underwhelming. Victoria shares practical strategies to find joy in everyday experiences, rewire

en

55:17

Awake: Alcohol Exposed - Karen Grundhofer

Alcohol-Free Lifestyle ·

2024/09/13

After finding freedom from alcohol through Project 90, Karen Grundhofer and fellow members decided to team up and make a difference in today's alcoholcentric society. They created Awake: Alcohol Exposed, a nonprofit organization on a mission is to provide information and resources for individuals to make informed decisions about their relationship with alcohol. Whether taking on Big Alcohol lobbyists, sharing their favorite quit-lit or fostering collaborations with others in the sober-curious

en

49:58

Out of the Box: Unique Strategies for Conquering...

Alcohol-Free Lifestyle ·

2024/09/11

From living in a million-dollar home to hitting rock bottom on the streets of Manchester due to alcohol addiction, Dr. Robb Kelly's journey of recovery is both inspiring and eye-opening. Now a leading addiction recovery coach in the U.S., Dr. Robb shares how he transformed his life against all odds. Discover his unconventional strategies for beating addiction, including surprising foods that can curb cravings and other unique, holistic methods to reclaim control over your life. Download my FREE

en

37:35

How Long Until the Brain Heals from Alcohol -...

Alcohol-Free Lifestyle ·

2024/09/09

What is the general time frame to see the brain recover for long term AUD? What impact does nutrition and exercise have on the recovery process? Are there specific strategies known to hasten healing? What is your view on the supposed correlation between trauma and AUD? Today, we delve into these questions with Prof. David Belin, a leading expert in Behavioral Neuroscience at Cambridge University. Specializing in impulsive and compulsive disorders, including alcohol and drug addiction, stress, and

en

41:11

The Science Behind Why Quitting Alcohol Is So Hard:...

Alcohol-Free Lifestyle ·

2024/09/06

Why do some people develop alcohol use disorders while others don’t? Why are some of us more sensitive to alcohol’s effects, and how does it impact our dopamine levels? Today, we delve into these questions with Prof. David Belin, a leading expert in Behavioral Neuroscience at Cambridge University. Specializing in impulsive and compulsive disorders, including alcohol and drug addiction, stress, and anxiety, Prof. Belin sheds light on the complex relationship between alcohol and the brain. Learn how

en

49:57

Why We Worry So Much About What People Think: Social...

Alcohol-Free Lifestyle ·

2024/09/04

Do you find yourself worrying about what others will think if you announce you've quit drinking? Are you concerned they'll label you an alcoholic? Why do we care so much about others' opinions on our drinking habits? Host James Swanwick traveled to the University of Cambridge to uncover the answers. In this episode, he sits down with Prof. Johnny Lawson, a leading expert in psychology and behavioral science at Cambridge, to explore why we’re so preoccupied with others’ thoughts. Dive into famous

en

01:02:31

No Rehab Needed? 5 Amino Acids to Crush Cravings -...

Alcohol-Free Lifestyle ·

2024/09/02

Can alcohol cravings really be defeated with just food and supplements? Julia Ross, a pioneering expert in mood, cravings, and addiction, thinks so. In this episode, she unveils the five essential amino acids that could revolutionize addiction treatment. Discover how these nutrients, found in everyday foods and supplements, can help you break free from cravings without the need for 12-step programs or rehab. Tune in to learn how nutritional therapy could be the key to a life free from addiction.

en

45:43

50 Years of Drinking, 15 Months Sober, Changing...

Alcohol-Free Lifestyle ·

2024/08/30

Meet Don Drury, the 67-year-old who defied the odds and shattered a five-decade drinking habit. With 44 years of marriage, two daughters, and a grandson in tow, Don made a monumental shift at an age when most people think change is impossible. Now, 20 pounds lighter, bursting with energy, and 15 months alcohol-free, Don is living proof that it’s never too late to rewrite your story. How did he break free from a lifetime of alcohol dependency and embrace a mindset of lasting change? Get ready for an

en

49:22

Lone Wolf Finds His Tribe - Jeremy Wilson

Alcohol-Free Lifestyle ·

2024/08/28

Jeremy Wilson: financial controller, husband & father made a change this summer: he became coachable. That has been the key to completing Project 90. After quitting drinking on his own for three years, Jeremy returned to alcohol and was worse off than before. Through our science-based methodology, coaching & community, he removed the value from alcohol, improved his relationships, and gained physical and mental health. This episode emphasizes the importance of being open-minded, seeking support, and

en

26:31

Behind the Mask Part 2: How High Achievers Can Unite...

Alcohol-Free Lifestyle ·

2024/08/26

In part 2 of “Behind the Mask”, Coach Victoria explores how high achievers can leverage their collective strengths to gain power over alcohol. In this episode, you will hear what it is like for our Project 90 members to be amongst other professional leaders who share similar life and drinking experiences. Come learn about our science-based methodology which develops effective strategies for building a support network, setting shared goals, and fostering accountability. Download my FREE guide: The

en

31:41

Behind the Mask: Unveiling High-Functioning Alcoholism

Alcohol-Free Lifestyle ·

2024/08/23

Join Coach Victoria for a two-part series as delving into the complex world of high-functioning alcohol use disorder (AUD), where the façade of success and normalcy often conceals deeper struggles. Using research from The National Institute on Alcohol Abuse and Alcoholism, you will learn how this type of drinker is unique in certain areas. "Behind the Mask" aims to shed light on the hidden challenges and offer support for those who may be silently struggling. Download my FREE guide: The Alcohol

en

654 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College