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PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

education mental health

All Episodes

22:48

From Crisis to Clarity: Sobriety Stories of High...

Alcohol-Free Lifestyle ·

2024/07/31

Join Coach Victoria as she relays a conversation she recently had with a high achiever facing a personal and professional challenge. Victoria shares a compelling illustration of choosing support over escape, and how one decision propelled them towards profound personal and professional growth. Guided by a proven scientific methodology that boasts a 98% success rate in reducing drinking, this episode will empower listeners with insights and strategies to navigate similar challenges with strength and

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59:08

From Chaos to Clarity to Beyond the 12 Steps: Dr....

Alcohol-Free Lifestyle ·

2024/07/30

Dr. Samantha Harte shares her powerful story of redefining the 12 Steps program, addressing not only her battle with alcoholism but also her experiences with marital strife, infidelity, and cocaine addiction. Through candid discussions of her trauma and ultimate comeback, Dr. Harte reveals how she transformed her life and found clarity. Join us for an inspiring conversation on overcoming adversity and embracing a new path to healing. Download my FREE guide: The Alcohol Freedom Formula For Over 30s

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21:03

Your Parents' Drinking Habits Is No Excuse For Yours:...

Alcohol-Free Lifestyle ·

2024/07/29

In this empowering episode, we dive into the compelling science of how your genetic makeup doesn't have to dictate your relationship with alcohol. Discover how adopting a positive lifestyle can significantly alter your gene expression and diminish the risk of alcohol use disorder inherited from your family. Join us as we explore practical strategies for transforming genetic risk into a pathway to sober success, proving that you have the power to shape your own destiny. Download my FREE guide: The

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24:00

Why A Vacation Is The Perfect Time To Stop Drinking,...

Alcohol-Free Lifestyle ·

2024/07/24

If you believe that you can't stop drinking now because of an upcoming event, you aren't alone. Learn about the science of why we believe that alcohol is needed for vacations & most importantly how to experience a mindset shift which will leave you feeling empowered. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ -

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42:29

Brink of Disaster: How Finance and Family Man Nearly...

Alcohol-Free Lifestyle ·

2024/07/22

Despite battling a hidden alcohol problem, Nate Schoell achieved remarkable success in healthcare finance. Now, with alcohol out of the picture, his potential is unlimited. Known for his brilliance, deep family and faith commitments, and his role as a loving father, Nate faced his greatest adversary in alcohol—and won. Tune in to discover Nate’s inspiring journey of recovery, how he reclaimed his life, and gained more than he ever dreamed possible. Download my FREE guide: The Alcohol Freedom

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28:36

Inside Access: Live Coaching Call on Mastering...

Alcohol-Free Lifestyle ·

2024/07/19

Join us for the third installment of our intimate coaching series with Victoria English, showcasing another powerful session with four of our Project 90 clients. Delve into the intricacies of their discussions, from personal struggles to breakthrough moments, all under the guidance of our dedicated coach. This episode further reveals the compassionate and effective approach of coaching at Alcohol Free Lifestyle, inviting you to experience the real impact of our support network. Download my FREE

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33:45

Inside Access: Live Coaching Call on Mastering...

Alcohol-Free Lifestyle ·

2024/07/17

Step inside another engaging session of our real-life coaching series with Victoria English from Project 90. This episode offers a unique perspective on the journey to sobriety as you listen to the personal challenges and victories shared by four clients. Gain insights into the emotional and transformative experiences that characterize our coaching at Alcohol Free Lifestyle. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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27:03

Inside Access: Live Coaching Call on Mastering...

Alcohol-Free Lifestyle ·

2024/07/15

Tune in for an exclusive glimpse into a real-life coaching session with Victoria English, one of our esteemed coaches at Project 90. In this episode, you'll witness the dynamic interactions between Victoria and four clients as they navigate the challenges and celebrate the breakthroughs of their sobriety journeys. Experience firsthand the emotions, concerns, and transformative moments typical of a coaching call with Alcohol Free Lifestyle, providing you a clear window into the support and guidance

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41:36

Reset at 50: Why More Executives Are Choosing To...

Alcohol-Free Lifestyle ·

2024/07/12

Delve into the reasons behind why more middle-aged professionals are turning to an alcohol-free lifestyle. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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13:36

Fatal Attractions - How You May Be Slowly Dying From...

Alcohol-Free Lifestyle ·

2024/07/10

In this eye-opening episode, we delve into the subtle but deadly impact of our daily routines, examining how our habits in drinking, eating, exercise, and mindset might be leading us toward a slow demise. Discover the alarming ways that what we consider harmless daily indulgences could be contributing to 'death by 1000 cuts'. Tune in to learn how to identify these dangers and make crucial changes for a healthier, longer life. Download my FREE guide: The Alcohol Freedom Formula For Over 30s

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25:26

Goodbye 'Alcoholic': Why the Term Doesn't Exist &...

Alcohol-Free Lifestyle ·

2024/07/08

In this enlightening episode, we challenge the stigmatizing label "alcoholic" and embrace more accurate and respectful medical terminology for discussing alcohol use disorder. We'll delve into how language shapes our perception of addiction and the profound impact it can have on recovery and societal attitudes. Join us as we explore the power of words in healing and change, advocating for a shift towards language that supports rather than shames. Download my FREE guide: The Alcohol Freedom Formula

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36:38

From Booze to Brilliance: Ronnie's Path to Personal...

Alcohol-Free Lifestyle ·

2024/07/05

Join us as we dive into the inspiring journey of Ronald Bourgeois, a successful businessman from Massachusetts. For years, Ronnie used alcohol to maintain a tough exterior, but it came at a cost — his self-esteem, relationships, and more. Today, as we celebrate his one-year milestone of sobriety, Ronnie shares how releasing his drinking habits has transformed his life. He's achieved not only physical health and inner peace but also strengthened his relationships and propelled his business to new

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13:30

4th July Fireworks, Not Hangovers: How To Do...

Alcohol-Free Lifestyle ·

2024/07/03

Celebrate Independence Day like never before by going alcohol-free! In this episode, we explore enjoyable and festive alternatives to alcoholic beverages that keep the spirit of the 4th of July alive without the next-day regrets. Discover tips and tricks for hosting or attending a hangover-free holiday celebration that's full of fireworks, fun, and freedom. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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30:04

5 Mistakes Affluent Entrepreneurs Make With Their...

Alcohol-Free Lifestyle ·

2024/07/01

Business owners overindulging in alcohol can become habitual, leading to long-term health issues such as liver disease, high blood pressure, or worse, and can also cause neglect in personal and family care. What are the 5 biggest mistakes the affluent make as it relates to alcohol? Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

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20:56

Handling the 'Why Aren't You Drinking?' Question with...

Alcohol-Free Lifestyle ·

2024/06/28

Clever comebacks for when you’re asked the “Why aren’t you drinking” question. There is a sophisticated approach to handling social pressure. It's a dignified or thoughtful way to manage your drink refusal. Listen in for the easy solution to a potentially awkward situation. Listen to Swanwick's take and share your view. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90:

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39:38

Why Taylor Swift's Fans Cancelled Me...Yet Again!

Alcohol-Free Lifestyle ·

2024/06/26

Behind the drama! Surviving Swifties! The Swiftie backlash! Round two with Swifties! Listen to James Swanwick's story of being cancelled by Taylor Swift's fans - again - for questioning her Super Bowl 2024 behavior of intentially chugging beer for a worldwide television audience. Do we have the right to expect more from celebrities? Or should we leave them alone to do what they want? Listen to Swanwick's take and share your view. Download my FREE guide: The Alcohol Freedom Formula For Over 30s

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52:08

From Self Loathing to Self Love, One Year Alcohol...

Alcohol-Free Lifestyle ·

2024/06/18

43 year old Attorney and Beyond 90 graduate Daljit Ghuman shares her incredible journey from day drinking to thriving. A mother of three and owner of three law practices Daljit has transformed her life in just 12 months. In this episode learn how she gained control over alcohol, exploded in her career with 800 new clients and now sees herself as worthy, lovable and unstoppable. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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42:52

I Just Didn't Know How To Let It Go - Brad Harradine

Alcohol-Free Lifestyle ·

2024/06/14

Project 90 graduate, Brad Harradine, hit a rock bottom with substances at the tender age of 18. He turned his life around and "only" drank alcohol. Brad built a successful career, mentored others in martial arts & community service and became a father...yet alcohol slowly began to consume him. He drank in the shadows, felt inauthentic and struggled with his self-worth. Listen in to hear how much things have changed in a short time. You will be inspired. Download my FREE guide: The Alcohol Freedom

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57:00

Best Selling Author of 'Alcohol Explained' Shares The...

Alcohol-Free Lifestyle ·

2024/06/10

Celebrated author William Porter joins Sarah Connelly in this powerful and eye-opening episode on the facts about alcohol. Anyone seeking tools and knowledge to support quitting drinking should not miss this episode. Website - https://alcoholexplained.com/ Please visit the website for access to the first five chapters of Alcohol Explained. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more

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51:18

61-Year-OId Reconnects With Daughter & Feels Happier...

Alcohol-Free Lifestyle ·

2024/06/06

Robert Walsh, a wholesale distribution company owner in Dublin, Ohio, discusses reconnecting with his daughter now that he's alcohol free. “I had a lot of anxiety, guilt and shame. My daughter knew when I was drinking…and since I’ve stopped drinking…our relationship is 100x better and I talk to her almost every day and I couldn’t be happier.” Learn how Robert did it. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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