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PODCAST

Harder Than Life

I’m Kelly Siegel, and this is Harder than Life. A podcast about self-love, self-awareness, business, and health. We tell outrageous stories and boil everything down to simple, practical advice you can start using today. Let’s get living!

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All Episodes

01:06:16

57: SLAY The Bully w/ Rebecca Zung

Harder Than Life ·

2023/11/23

Narcissistic Personality Disorder is as severe as it is misunderstood, according to lawyer, author, and slayer of bullies Rebecca Zung. This week, Kelly interviews this expert on negotiation and law on how to handle narcissists in your life. While many people display narcissistic traits, true narcissists are pathologically self-involved, and their manipulative behavior is something you need to be aware of in order to protect yourself. If you don’t believe it, listen as Rebecca shares an absolutely

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01:02:47

56: The Upgraded Human w/ Steve Kuclo

Harder Than Life ·

2023/11/21

Steve Kuclo isn’t superhuman, he’s just upgraded.Welcome back! This week, we hit it off with IFBB pro Steve Kuclo, personal and business development Monster , brand influencer, IFBB Pro Bodybuilder, and Mr. USA Overall Men’s Bodybuilding Champion. Like Kelly, he grew up in Detroit and embraces personal development, while fostering a competitive spirit that has pushed him to conquer his goals. He has been a firefighter paramedic, a bodybuilder, a businessman, a husband, a father, and so much more

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00:52:32

55: Sobriety is a Superpower w/ Jennifer Leone

Harder Than Life ·

2023/11/16

Jenny Leone is sober and that makes her mighty! This week, the superpowered Jenny from the Jenny’s Sober Lifestyle podcast joins us to talk about life after addiction. Jenny shares her story, and talks about recovering from the abuse and addiction she faced. We get real in this episode, and touch on some painful topics:Feeling normal after an addiction takes time. Do not be discouraged if sobriety is challenging at first.Jenny talks about the dangers of fentanyl.Sober living is not boring! We talk

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00:59:33

54: Kiss My Boundaries w/ Real Talk Kim

Harder Than Life ·

2023/11/14

Get up! Seriously, you may find it hard to sit down while listening to this episode, because Pastor Kimberly Jones knows how to motivate.Welcome back! Today, this wordsmith, pastor, mother, speaker and author, better known as Real Talk Kim, is here to share her story with our listeners. We could further hype up Kim in our own words, but we think her endless supply of quotables is perfect for setting the stage for this podcast:“Thieves don’t rob empty vaults.” - If people are trying to tear you down,

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00:54:12

53: Compassion & Compression w/ Nick Connor

Harder Than Life ·

2023/11/09

Vulnerability means so much more when you’re really pushing yourself, according to Nick Connor, founder of the Academy of Maximized Potential (AMP). As he puts it, we need to live compassionate lives… but we also need compression to keep pushing ourselves forward; You need to be vulnerable before you allow yourself to really grow. In this podcast, Nick joins Kelly to talk about how to maximize your potential, and what he’s learned from his own journey. Big takeaways include:Nick is humble enough to

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00:49:24

52: F.E.A.R. - Face Everything and Rise w/ Rob Mallan

Harder Than Life ·

2023/11/07

When Rob Mallan was incarcerated for 18 months, he came to a strange realization; behind bars, he felt more free than he did in the outside world. After some soul searching, Rob discovered that he had created his own prison in attempt to cope with the bad things in his life. But, he reasoned, if my mindset can get me in here, it can also get me out.Welcome back! This week, Kelly is joined by the relentlessly quotable Rob Mallan, author, speaker, and host of the Talk That Transforms Podcast, to talk

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00:54:53

51: Run Into The Storm w/ Katie Wood

Harder Than Life ·

2023/11/02

Katie Wood ran the 2018 Boston Marathon in a monsoon. Rather than bail out, she decided to run straight through in the most difficult of circumstances. It's kind of her thing.In college, she muscled her way off the bench of her Women's Basketball team and became her team captain... and she earned a scholarship. When she met her future husband for the first time, she told him that she knew they would be married. Katie's motivation and decisiveness is matched only by her desire to help others, and we

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00:57:31

50: Be Seen w/ Jen Gottlieb

Harder Than Life ·

2023/10/31

Jen Gottlieb lives her life in the pocket. "In the pocket" is how this author and influencer defines being her best, happiest self, and in this episode, we are going to talk about how she does it. Welcome back! With her new book on the horizon, Jen joins Kelly to talk about being seen (also the name of her book, check out the description below to get your copy!) and the joy that can only be found by becoming Harder Than Life. Big takeaways:Jen tells the story of how she thought she'd completely

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01:00:23

49: Impact Effect w/ Jim Morris

Harder Than Life ·

2023/10/26

On the cusp of Impact Effect '23, we are joined by the maestro behind the event, Jim Morris, for a special discussion all about the Art of Gathering. If you haven't bought a ticket yet, there is still time before tomorrow! Register here: https://impacteffect23.com/buy-ticket/Jim started throwing events professionally three years ago and he hasn't looked back. As a businessman, father, speaker and thought leader who just celebrated one year of sobriety, Jim is here to talk about Impact Effect, and to

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00:48:19

48: The Miracle Mentality w/ Tim Storey

Harder Than Life ·

2023/10/24

Tim Storey wants to be a billboard for a better life. After a lifetime of achievement as an author, speaker and coach, and working with celebrities such as Quincy Jones, it's safe to say he makes for a compelling ad.So, this week, Tim joins us to share stories from his long career (Did you know Quincy Jones kicked Tim out of his house?!), talk about growing up as the youngest child in a large family in Compton, and share how he defines Harder Than Life. Nuggets include:Human beings vs human doings -

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00:50:45

47: Optimize Me w/ Dr. Tyler Panzner

Harder Than Life ·

2023/10/19

This week, Dr. Tyler Panzner is our guest and Kelly Siegel is his guinea pig. The question this experiment seeks to answer is: how do we optimize Kelly Siegel? Welcome back! On Harder Than Life, we talk a lot about being a better version of ourselves. According to Tyler, a big part of optimizing ourselves is optimizing our bodies. What we take in and why matters. Tyler has studied pharmacology, cancer, neuroscience, and inflammation, and helps people find actionable answers to the question: How do I

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00:48:50

46: True Grit & Grace w/ Amberly Lago

Harder Than Life ·

2023/10/17

Trigger Warning: This episode contains detailed accounts of abuse, trauma, and more difficult subject matter. Discretion is advised.Amberly Lago has had a lot of practice being resilient. A survivor of abuse, accidents, addiction, and more, Amberly has learned to persevere with grace and gratitude through the worst of times. And today, this resilient podcaster, TEDx Speaker, podcaster, and coach tells her story, and shares the wisdom that she’s used to become Harder Than Life. Major takeaways

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01:26:37

45: Growing Pains w/ David Scott

Harder Than Life ·

2023/10/12

Personal growth is a lot like boxing. The only way to learn is by getting punched in the face. Fortunately, today’s guest is not afraid to take a hit.Welcome back! In this episode, Kelly is joined by David Scott, CEO of Scott Growth Strategies. Dave is a father, a businessman, and someone who believes in living clean and lean. He stays sharp with boxing and today he steps into the ring with Kelly to dive deep into self-awareness, self-control, dating and relationships, and a whole lot more! Show

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01:24:30

44: Principles Govern Promises w/ Stephen Scoggins

Harder Than Life ·

2023/10/10

Trigger Warning: This episode contains detailed accounts of suicidal ideation & attempted suicide. Discretion is advised. Hardship found Stephen Scoggins when he was only nine. In the midst of a chaotic home life, young Stephen was forced to step up for the sake of his family. If you are here, you probably know about Stephen Scoggins’ incredible story - from starting his first business in the trash pile at a construction site to becoming the podcaster and motivator he is today, it’s been quite the

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01:09:43

43: Spiritual Sobriety w/ Chris Lambert

Harder Than Life ·

2023/10/05

How strong is Chris Lambert’s faith? In college, he converted his drug dealer to Christianity, and then kicked the habit.This week, we get to know Chris, the CEO of Life Remodeled and author of Next Level Nonprofit. Chris' wild story has taken him from Africa to Australia, from university to seminary school, and now, he helps non-profits win in Detroit. Chris is a husband, father, and a man who has dedicated himself to giving back to his community. In this packed episode, he and Kelly dive

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01:22:34

42: Failure is Feedback w/ Dan Martell

Harder Than Life ·

2023/10/03

Trigger Warning: This episode contains detailed accounts of suicidal ideation & attempted suicide. Discretion is advised.Dan Martell is an angel investor, the man behind three successful software companies, and a philanthropist who dedicates his time to helping at-risk youth, a husband, and a father of two.Despite how easy he makes it look, Dan’s life has been anything but. From struggling with substance abuse to getting arrested after a police chase, Dan has had to fight demons to claim his

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00:51:02

41: Are You Willing to Give Everything? w/ Brandon Adams

Harder Than Life ·

2023/09/28

Authenticity took Brandon Adams from small-town beginnings in Iowa to television success in Hollywood. This man in black is a two-time Emmy winner, a TV Host, best-selling author, and the founder of Accelerant Media Group. Together with his wife and fellow maverick Samantha, he created Rise and Record, an event in which they help others tell their stories through video. Learn more and sign up for their October 17-19 event: https://www.riseandrecord.com/But the journey wasn't easy. In 2017, while

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01:15:15

40: Every Day Means EVERY DAY w/ Brandon Burns

Harder Than Life ·

2023/09/26

When Brandon Burns says he works out every day, he does not mean "most days" or "sometimes." He just gets up and DOES THE WORK every single day. That's the discipline it takes to make it as a keynote speaker, coach, and influencer at 26. Today, he joins Kelly to talk about the mentality behind his success. Highlights include:Brandon is the right hand man of Eric Thomas. Hear how Brandon hustled for the chance to work for his hero.Holding yourself to a high standard vs. giving yourself grace -

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00:54:40

39: Life Without Secrets w/ Jillian Riddell

Harder Than Life ·

2023/09/19

This may be the best episode of Harder Than Life yet. This week, we explore the fascinating life of Jillian Riddell, an ER nurse and podcaster with a crazy story. At age 17, she started college while 9 months pregnant. As a child, her dad hid her from her family. Through all that, Jillian has kept her promise to "be the light" to those around her. We are so excited to share this conversation with you, and if you like it, be sure you check out Jillian's podcast in the links below. Let's get

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01:00:12

38: Living with Integrity w/ Matt Williams

Harder Than Life ·

2023/09/12

Matt Williams once heard his wife tell him: “I can’t tell if you’re playing or working.” THAT is the kind of infectious energy that podcaster and badass Matt Williams is bringing to this episode of Harder Than Life. Matt, who has used his positive mindset to successfully launch the Fro Pro Snacks line, is 13 years sober. He and Kelly dive into how Matt overcame addiction and found success, and talk about the hardship - and joy - that comes from living with integrity.Show LinksEach and every episode

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257 results

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