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PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

sports running

All Episodes

50:10

Kristina's run smarter success story

The Run Smarter Podcast ·

2022/06/05

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOver the past few years, Kristina managed a few running niggles and running-related injuries due to spikes in training load. What resulted was a long-standing proximal hamstring tendinopathy which was getting harder to manage.Kristina jumped on a free injury chat and got the ball rolling with her run smarter journey. She then looked up some

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31:42

How long does it take to lose fitness?

The Run Smarter Podcast ·

2022/05/29

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessWhen injured, one of the worst fears for an athlete is the possibility of losing fitness. This can be of detriment as runners often continue to run and irritate their injury based on this fear.In today's episode, Brodie covers a paper titled: 'Time course of loss of adaptations after stopping prolonged intense endurance training'.We investigate the

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54:14

Race weight, fueling & helping GI issues with...

The Run Smarter Podcast ·

2022/05/22

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday I interview sports dietitian Stephanie Hnatiuk to answer all your Facebook questions including:What is the best race weight?Is it okay to run on an empty stomach?What are the protein requirements for runners?Are collagen supplements good for tendon health?How can I prevent runner's gut?Should I fuel with fats on long endurance races?Explore

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38:56

Q&A: compartment pain/plyometrics post injury/PHT...

The Run Smarter Podcast ·

2022/05/15

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn today's episode, Brodie answers four listener questions:1.) I have been diagnosed with anterior compartment syndrome about 10+ years ago., the treatment options I was given were to change my shoes to something more supportive or fasciotomy surgery. In the past 2 months, it has flared up and is really painful. Do you have any tips and knowledge

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52:46

Run like a pro, even if you’re slow with Matt Fitzgerald

The Run Smarter Podcast ·

2022/05/08

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThe son of a novelist, Matt Fitzgerald has a special passion for writing books. His best-known titles include Racing Weight, 80/20 running, Brain Training for Runners, and Triathlete Magazine’s Essential Week-by-Week Training Guide.Today, Matt answers patron questions all to do with the 80/20 principle. Such as:Can 80/20 work for athletes with high

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53:18

A deep dive into load vs capacity with Chris Bramah

The Run Smarter Podcast ·

2022/05/01

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessChris is a UK based physio and researcher. His past research has focused on running techniques for injury prevention and performance. In today's episode, I talk with Chris about his opinion on the load versus capacity relationship to reduce the risk of injury.Chris details the sequence of events from acute fatigue, to microscopic tissue damage,

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65:54

When to get medical scans with Paul Ingraham

The Run Smarter Podcast ·

2022/04/24

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessPaul Ingraham is a Vancouver science writer and a former Registered Massage Therapist. He left that profession over concerns about pseudoscientific beliefs and practices and went on to create PainScience.com, a website about the science of pain, injury, treatment, and rehab, where he has published hundreds of articles and ten books on these

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54:17

Chad Miller’s Training plan success story

The Run Smarter Podcast ·

2022/04/17

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessChad Miller was battling niggles and struggling to see performance gains with his running schedule. After jumping on a free injury chat with me, he learnt the principles of a well-balanced training plan.Six weeks later I received this message:“Hi brodie. I wanted to send a huge thank you for our webchat a month or so ago. I've been using the excel

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31:49

High-intensity strength workouts for runners

The Run Smarter Podcast ·

2022/04/10

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessResearch shows that power and plyometric exercises can enhance running performance. In today's episode, Brodie discusses five high-intensity workouts you can implement throughout the week along with practice takeaways and tips.Workout #1: 6 rounds (24 squats, 24 double-unders, 24 plyo lunges, 400m run).Workout #2: 20 min AMRAP (10 push press, 10

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36:00

Part 2: Running for cardiovascular health with Brady...

The Run Smarter Podcast ·

2022/04/07

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including:At what point can running become detrimental to cardiovascular health?What training is best for cardiac collatereralization?Is it okay to race 20-30 beats per minute above your training

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56:26

Running for cardiovascular health with Brady Holmer...

The Run Smarter Podcast ·

2022/04/03

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including:At what point can running become detrimental to cardiovascular health?What training is best for cardiac collatereralization?Is it okay to race 20-30 beats per minute above your training

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37:22

Will my injury get better on its own? (Patron release)

The Run Smarter Podcast ·

2022/03/27

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday, Brodie releases an exclusive patron episode onto the main feed which discusses the key principles of injury management. In particular, will an injury get better on its own.If you'd like to become a patron for $5 per month and receive these exclusive benefits along with contributing to the future content, sign up here: Become a patron!Brodie

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50:36

Speed goals, 80/20 running, uphill running & mara...

The Run Smarter Podcast ·

2022/03/20

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday we have coach Campbell Maffett on to answer a few Q&A's from previous episodes. Campbell has been coaching for over fifteen years which includes a level 2 advanced recreational running, world Athletics Level 3 Middle & Long Distance and a Triathlon Australian Level 2 performance coaching qualification.Campbell coaches the 'Love the

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42:32

Jen’s Plantar Fasciitis success story

The Run Smarter Podcast ·

2022/03/13

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessJen had been battling plantar fasciitis after building up her running mileage in 2016. What followed was a prolonged, frustrating process of self-treatment including a foot boot, night splint, ice, foam rolling, stretches and orthotics. In 2019, Jen finally had her injury assessed and treated by a health professional but symptoms still lingered for

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67:27

Understanding common running foot conditions with Ian...

The Run Smarter Podcast ·

2022/03/06

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie Chats with Podiatrist, researcher & podcast host Ian Griffiths about different running foot conditions and answers your patron questions: 1.) Big toe OA: Patron question: Any tips for managing great toe arthritis? Also, can the loss of function due to this condition create problems elsewhere? 2.) Sinus Tarsi syndrome: Patron

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55:12

Finding the right taper & recovery week strategy with...

The Run Smarter Podcast ·

2022/03/03

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessJason Fitzgerald is a running coach and creator of the strength running website, podcast and YouTube channel. In today's episode, Jason shares crucial knowledge on developing the perfect taper strategy so you can perform at your best.We uncover the adjustments needed to be made to your running frequency, intensity and weekly mileage in order for

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64:25

Predicting future injuries & early detection with...

The Run Smarter Podcast ·

2022/02/27

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessEric Hegedus is a Professor, physical therapist, clinician, scientist and researcher. We discuss his paper titled: 'Physical performance tests predict injury in national collegiate athletic association athletes: a 3-season prospective cohort study'.This paper had athletes of all sports go through a series of active motion, power-based, hip

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58:43

Shoe features & new shoe recommendations with Matt Klein

The Run Smarter Podcast ·

2022/02/24

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessMatt is a repeat guest from the Doctors of running and a running shoe fanatic!Our discussion on today's episode starts with shoe expiry dates. Matt gives his opinion on when it is time to buy new running shoes and what variables play a role in running shoe wear and tear.Next, we explore the different features of a shoe that you need to consider

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57:30

Your guide to injury prevention & rehabilitation

The Run Smarter Podcast ·

2022/02/20

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium Access(Description from the Everyday Ultra podcast with host Joe Corcione)It’s never fun dealing with injuries when it comes to ultrarunning; especially when it prevents us from doing the things we love to do the most.That’s why I invited today’s guest, Brodie Sharpe, onto the show to give you an absolute masterclass in preventing and rehabbing

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32:53

Q&A: Running post-illness/cross-training...

The Run Smarter Podcast ·

2022/02/17

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday, Brodie answers these listener questions:1.) "If an experienced runner is forced into taking downtime for either an unrelated injury, illness, or just life getting in the way for an extended period of time, how slow should the “come back” be when they start running again?"2.) "Can you highlight some common cross-training injuries? Especially

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