x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

sports running

All Episodes

31:49

High-intensity strength workouts for runners

The Run Smarter Podcast ·

2022/04/10

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessResearch shows that power and plyometric exercises can enhance running performance. In today's episode, Brodie discusses five high-intensity workouts you can implement throughout the week along with practice takeaways and tips.Workout #1: 6 rounds (24 squats, 24 double-unders, 24 plyo lunges, 400m run).Workout #2: 20 min AMRAP (10 push press, 10

en

36:00

Part 2: Running for cardiovascular health with Brady...

The Run Smarter Podcast ·

2022/04/07

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including:At what point can running become detrimental to cardiovascular health?What training is best for cardiac collatereralization?Is it okay to race 20-30 beats per minute above your training

en

56:26

Running for cardiovascular health with Brady Holmer...

The Run Smarter Podcast ·

2022/04/03

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including:At what point can running become detrimental to cardiovascular health?What training is best for cardiac collatereralization?Is it okay to race 20-30 beats per minute above your training

en

37:22

Will my injury get better on its own? (Patron release)

The Run Smarter Podcast ·

2022/03/27

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday, Brodie releases an exclusive patron episode onto the main feed which discusses the key principles of injury management. In particular, will an injury get better on its own.If you'd like to become a patron for $5 per month and receive these exclusive benefits along with contributing to the future content, sign up here: Become a patron!Brodie

en

50:36

Speed goals, 80/20 running, uphill running & mara...

The Run Smarter Podcast ·

2022/03/20

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday we have coach Campbell Maffett on to answer a few Q&A's from previous episodes. Campbell has been coaching for over fifteen years which includes a level 2 advanced recreational running, world Athletics Level 3 Middle & Long Distance and a Triathlon Australian Level 2 performance coaching qualification.Campbell coaches the 'Love the

en

42:32

Jen’s Plantar Fasciitis success story

The Run Smarter Podcast ·

2022/03/13

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessJen had been battling plantar fasciitis after building up her running mileage in 2016. What followed was a prolonged, frustrating process of self-treatment including a foot boot, night splint, ice, foam rolling, stretches and orthotics. In 2019, Jen finally had her injury assessed and treated by a health professional but symptoms still lingered for

en

67:27

Understanding common running foot conditions with Ian...

The Run Smarter Podcast ·

2022/03/06

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie Chats with Podiatrist, researcher & podcast host Ian Griffiths about different running foot conditions and answers your patron questions: 1.) Big toe OA: Patron question: Any tips for managing great toe arthritis? Also, can the loss of function due to this condition create problems elsewhere? 2.) Sinus Tarsi syndrome: Patron

en

55:12

Finding the right taper & recovery week strategy with...

The Run Smarter Podcast ·

2022/03/03

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessJason Fitzgerald is a running coach and creator of the strength running website, podcast and YouTube channel. In today's episode, Jason shares crucial knowledge on developing the perfect taper strategy so you can perform at your best.We uncover the adjustments needed to be made to your running frequency, intensity and weekly mileage in order for

en

64:25

Predicting future injuries & early detection with...

The Run Smarter Podcast ·

2022/02/27

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessEric Hegedus is a Professor, physical therapist, clinician, scientist and researcher. We discuss his paper titled: 'Physical performance tests predict injury in national collegiate athletic association athletes: a 3-season prospective cohort study'.This paper had athletes of all sports go through a series of active motion, power-based, hip

en

58:43

Shoe features & new shoe recommendations with Matt Klein

The Run Smarter Podcast ·

2022/02/24

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessMatt is a repeat guest from the Doctors of running and a running shoe fanatic!Our discussion on today's episode starts with shoe expiry dates. Matt gives his opinion on when it is time to buy new running shoes and what variables play a role in running shoe wear and tear.Next, we explore the different features of a shoe that you need to consider

en

57:30

Your guide to injury prevention & rehabilitation

The Run Smarter Podcast ·

2022/02/20

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium Access(Description from the Everyday Ultra podcast with host Joe Corcione)It’s never fun dealing with injuries when it comes to ultrarunning; especially when it prevents us from doing the things we love to do the most.That’s why I invited today’s guest, Brodie Sharpe, onto the show to give you an absolute masterclass in preventing and rehabbing

en

32:53

Q&A: Running post-illness/cross-training...

The Run Smarter Podcast ·

2022/02/17

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday, Brodie answers these listener questions:1.) "If an experienced runner is forced into taking downtime for either an unrelated injury, illness, or just life getting in the way for an extended period of time, how slow should the “come back” be when they start running again?"2.) "Can you highlight some common cross-training injuries? Especially

en

28:55

Q&A: Asphalt running/Trusting Garmin data/Marathon...

The Run Smarter Podcast ·

2022/02/13

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday, Brodie answers these listener questions:1.) Is running on asphalt harmful?2.) For easy runs/base training does HR have to be aerobic zone (eg. on Garmin watch)?3.) Should I trust my Garmin? Recovery time is whack and I feel great when it says I need rest.4.) Should those with a lot of experience in both the marathon and with strength

en

66:19

Foot strength masterclass with Jay Dicharry

The Run Smarter Podcast ·

2022/02/10

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessJay is a physical therapist, author, expert in biomechanical analysis and the creator of the mobo board.On this episode, Jay dives into the importance of foot function that all runners should consider. Jay shares the foundational exercises and tests you can perform to determine your foot's level of coordination, stability and strength.We also touch

en

44:53

Walking the injury prevention tightrope

The Run Smarter Podcast ·

2022/02/06

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn preparation for the run smarter book, Brodie shares his tightrope walking analogy to help runners comprehend the components that increase or decrease their risk of injury. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook

en

33:18

Potential reasons behind bilateral tendinopathy symptoms

The Run Smarter Podcast ·

2022/02/03

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn today's episode, Brodie replies to a listener question: “I have had PHT bilaterally for close to a year and have also had bilateral chronic plantar fasciitis for many years. On one of the podcasts you mentioned when there are bilateral tendon issues, that may raise some red flags that there may be another contributing factor going on". "Any

en

35:00

Building eccentric hamstring strength with Damien...

The Run Smarter Podcast ·

2022/01/30

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDamian McMahon is a physiotherapist from Ireland and also the creator of the Outlier nordic T-bar. This device is designed to make eccentric nordic exercises accessible within your house and without complicated set-ups.Brodie tried out the t-bar personally and decided to chat with Damian about the idea behind his device.We also cover useful

en

60:49

The benefits of base training with Duane Scotti

The Run Smarter Podcast ·

2022/01/27

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDuane Scotti is a Physical Therapist, Run Coach and host of the Healthy Runner Podcast.Today, Brodie and Duane talk about base training. Duane goes through:What is base training and what are the essential components?What are the benefits of base training?What are some common mistakes runners make when incorporating base training?How should we

en

23:03

Why easy running is the secret sauce to performance

The Run Smarter Podcast ·

2022/01/23

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn today's episode, Brodie reviews a 2019 paper titled 'World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Runs'. This paper examines world-class athletes and their training habits in a 10-week lead-up to their goal event. They analyse all different training

en

26:29

What to do when injuries aren’t getting any worse, or...

The Run Smarter Podcast ·

2022/01/20

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThis episode is dedicated to those who have been struggling with minor, yet stubborn symptoms.Brodie consults a lot of injured runners who are puzzled when their injury doesn't get worse but isn't getting better. We uncover the troubleshooting and reasons behind injuries getting stuck in limbo and how you can overcome them. Brodie starts by

en

425 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN