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PODCAST

Spin Cycle

Escape Collective

All the cycling news, analysis, and banter you need. Become a member to get premium content, extra episodes, and ad-free listening at escapecollective.com. Check out our other podcasts on your preferred podcast platform: - Geek Warning - how bikes work and how to make them better - Wheel Talk - all things women"s cycling - How the Race was Won - racing and tactical analysis - The Rest Day with Jack Haig - insights from within the pro peloton - Overnight Success - The founders and innovators in the

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All Episodes

42:35

The Rest Day: Inside a Tenerife altitude camp

Spin Cycle ·

2024/05/20

In this episode:Jack chats with teammate Matevž Govekar from a pre-Dauphiné Tenerife training camp about altitude, why teams pick various high-altitude locations, being a pro with celiac, making one's way into the pro peloton, and lots more. Sign up to be a member: https://escapecollective.com/member

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29:34

Performance Process: Gravel bike fitting for comfort,...

Spin Cycle ·

2024/05/17

This week we add some dirt to our ongoing bike position conversation as former World Tour pro and gravel privateer, Nathan Haas joins the show to discuss bike fits for gravel.Ronan quizzes Nathan on why his gravel fit is so different to his road bike setup and the polar opposite of the progressive saddle positions this podcast has covered previously. In return, Nathan explains the principles guiding his bike fitting, his hopes to become an osteopath, and the current neurology blind spot in

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60:00

Geek Warning: Your bikes have secretly been getting...

Spin Cycle ·

2024/05/16

Not surprisingly given the big product launch this week, Dave and James have a lot to dive into with SRAM’s new Red AXS wireless road groupset: what’s different about it, what’s not so different, what’s been improved, and what’s stayed the same – and the thing everyone will invariably ask us, whether we’d choose that or the latest Shimano Dura-Ace. We also chat about the neat features embedded into the new Hammerhead Karoo GPS computer, and the significance of the new tire partnership

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60:04

Placeholders: Thriving in their post-brown shorts era

Spin Cycle ·

2024/05/15

Kit Nicholson, Jonny Long, and Abby Mickey join Caley Fretz to discuss Decathlon's recent success, the Intergiro, transfers in the women's peloton, and more ...Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

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75:16

Geek Warning Bonus ep: A deep-dive with SRAM on new...

Spin Cycle ·

2024/05/15

Much leaked and recently teased, SRAM has now officially unveiled the latest iteration of its Red AXS road groupset. This top-tier offering introduces a new approach to shifter ergonomics and braking, along with a number of other smaller changes.Shile at the product launch, tech editor Dave Rome sat down with a few key members of SRAM’s road product and engineering team to discuss what’s new, what isn’t, and why. Following the chat about new SRAM things, Dave then sat down with the team

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60:40

Wheel Talk: Statistics are fun!

Spin Cycle ·

2024/05/14

This week Abby, Loren and Matt de Neef marvel over SD Worx-Protime’s Itzulia statistics, their approach to the race, and why the courses were so good. Plus, rumours!Obsessions: Abby - TTPD Live (bonus: Album Files podcast) live, Matt - Dune, Loren - the weather

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40:41

How the Race was Won: The aura comes to the Giro

Spin Cycle ·

2024/05/13

Dane Cash and Cosmo Catalano tackle the talking points of the Giro so far, where Tadej Pogačar and his aura of invincibility have taken control of the GC, but where plenty of stage battles have provided intrigue.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

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19:09

The Rest Day: Who drives the bus?

Spin Cycle ·

2024/05/13

There are so many people who make pro cycling tick along who never get TV time, don't see the limelight, but are nonetheless indispensable. In this episode, Jack sits down with Elias, one of the bus drivers for Bahrain-Victorious to discuss his role in keeping pro cycling moving.

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31:03

Geek Warning Bonus ep: Ask a Wrench is back!

Spin Cycle ·

2024/05/10

We know, we know, it’s been ages since we did our last Ask a Wrench episode – late January, in fact. Guilty as charged. Better late than never? But as a nice bonus, our panel of geeks had an extra-long list of repair and maintenance questions to answer this time around, like why bedding in your new brakes is important, what not to do with your fancy digital torque wrench, how to diagnose a curious front-end clunk, how to protect your fancy new bike for the long haul, the best way to fix a

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69:55

Geek Warning: Wireless 13-speed Di2?

Spin Cycle ·

2024/05/10

Welcome back to Geek Warning! This week, James and Dave have a varied conversation covering tech related to road, gravel, and mountain bike.The Giro has begun and Tadej Pogačar took a little tumble that many were quick to blame the equipment for. James and Dave discuss that such finger pointing was not warranted this time.At the opposite end of UCI disciplines, the conversation then turns to aero gains returning to professional downhill mountain bike racing.In the tech new front, the geeks

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50:01

Placeholders: The Giro's Happy Gilmore

Spin Cycle ·

2024/05/08

On this week's Placeholders, Kit Nicholson and Jonny Long join Caley Fretz to talk Tadej Pogačar's Giro approach, Demi Vollering's Nike deal, and more.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

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88:28

Wheel Talk: After La Vuelta, it’s clear women’s...

Spin Cycle ·

2024/05/07

Loren, Gracie and Abby have a lot to say about this year’s La Vuelta España Femenina. They discuss the final two stages, but also general takeaway from a week of racing in Spain and what it could mean for the rest of the season.The episode includes audio diaries from Maike van der Duin of Canyon-SRAM, Brodie Chapman of Lidl-Trek, Kim Cadzow of EF Education-Cannondale, Alessia Vigilia of FDJ-Suez, and Georgia Baker of Liv AlUla Jayco.Obsessions this week: Abby - The Idea of You on Amazon

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50:20

How the Race was Won: The Giro is underway

Spin Cycle ·

2024/05/06

Dane Cash and Cosmo Catalano break down the action from the first few stages of the 2024 Giro d'Italia and also discuss the Vuelta España Femenina, a bit of Eschborn-Frankfurt, and what's coming up at the Giro.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/join to support this show and everything else on our podcast network.

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45:55

Performance Process: Comfort, power, and aero –...

Spin Cycle ·

2024/05/04

Dan Bigham once said something along the lines of, get aero and train the body to sustain it: it's easier than getting stronger. As much as that makes sense, it's also not how we have typically thought of bike fitting. Our focus has typically been on comfort, power production, perhaps symmetry. But like so much in cycling, how we think about bike fitting is changing.In this episode of Performance Process episode Ronan is joined by Daniel Schade, CEO of Gebiomized and the fitter working with

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30:37

Wheel Talk Special: La Vuelta keeps getting better...

Spin Cycle ·

2024/05/04

On this special episode of the Wheel Talk podcast, Abby calls up Matt de Neef to briefly discuss stages 5 and 6 of La Vuelta España Femenina, with audio diaries from Alessia Vigilia (FDJ-Suez), Kim Cadzow (EF Education-Cannondale), Georgia Baker (Liv AlUla Jayco) and Elynor Backstedt (Lidl-Trek).Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/join to support this show and everything else on our podcast network.

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70:39

Geek Warning: Cervelo redesigned its Aspero gravel...

Spin Cycle ·

2024/05/02

The Sea Otter Classic just wrapped up literally a few days ago, but clearly someone forgot to turn off the tap of new bikes and gear. Cervelo just announced a redesign of its ultra-popular Aspero gravel bike, and clearly put a lot of thought into what needed to change – and perhaps more importantly, what didn’t. Colnago also just dropped a new gravel bike of its own, the G4X, and Giant finally revamped its Trinity TT bike – no more rim brakes! Dave and James also chat about the eight

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60:26

Placeholders: Who will win the Giro?

Spin Cycle ·

2024/05/01

On this week's podcast, the crew looks ahead to the Giro d'Italia, where Tadej Pogačar looks like the favorite on a course that should provide wire-to-wire excitement.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/join to support this show and everything else on our podcast network.

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81:57

Wheel Talk: What a start to La Vuelta

Spin Cycle ·

2024/04/30

In this two part-episode Loren, Gracie and Abby chat about the opening TTT of La Vuelta and what it might mean for the stages coming up. In the second segment, Abby and Loren check back in after the second stage with some audio diaries from riders on the ground including Maike van der Duin (Canyon-SRAM), Alessia Vigilia (FDJ-Suez), Georgia Baker (Liv AlUla Jayco) and Brodie Chapman (Lidl-Trek).

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42:01

How the Race was Won: The Tour de Romandie

Spin Cycle ·

2024/04/29

On this week's How the Race was Won pod, Dane Cash and Cosmo Catalano break down the Tour de Romandie, where the Ineos Grenadiers put on a familiar show and where Decathlon-AG2R showed us that they are a sprinting team after all.

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69:10

Geek Warning: Chasing noises and the better way to...

Spin Cycle ·

2024/04/26

In this episode of Geek Warning, James is just back from the Sea Otter Classic and Dave is still thinking about chain lube and tools.On the Sea Otter front, James and Dave discuss new eco-friendlier tyres from Vittoria, new metal bikes from Ritchey and Digit, parts from 5Dev and Xpedo, along with new tools from PrestaCycle and Stan’s NoTubes. Check out James’ Sea Otter Classic galleries for visuals of what was discussed (and so so so much more).The conversation then turns to larger

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