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PODCAST

About Progress

All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.

education self-improvement

All Episodes

47:35

AP 615: Fall Fixers: 4 ways I'm prepping for Fall +...

About Progress ·

2024/08/05

At the beginning of the summer I shared my "Summer Savers," which I can now confidently say really did allow us to have one of our best summers ever as a family. So, in a similar fashion, this episode is all about helping you and your family transition smoothly into autumn, even if you're feeling a bit overwhelmed by the changes ahead. I’ll share practical tips, personal stories, and actionable steps to reflect on what worked and what didn’t last fall, cast a clear vision for the season ahead, and

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21:48

AP 614: Our best summer as a family, home...

About Progress ·

2024/08/01

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of

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43:22

AP 613: The Real Reasons Behind Procrastination + How...

About Progress ·

2024/07/29

When you think about procrastination does it bring up some feelings of shame, maybe self-judgment? These complex feelings are common, so find out what your procrastination really means and how can you stop weaponizing it against yourself. By sorting out where your procrastination is coming from then you can see what your needs truly are and begin to develop healthy and supportive habits. Shirin shares her own story of perfectionism as an Iranian immigrant who relied on constantly outperforming

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45:28

AP 612: Take Small Steps to Accomplish Your Big Steps...

About Progress ·

2024/07/22

Gabrielle Blair, mother of 6 blogging at Design Mom, co-founded Alt Summit 10 years ago and remains a champion for female entrepreneurship. Her motto could be described as dream big, then execute small. In fact, she admits in this episode that if she had known from the beginning where her dreams would have taken her she probably never would have attempted them.She opens up about the business “failures” turned important lessons, how she moved her family (of 8!) to France for years despite not even

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51:50

AP 611: 5 Steps to Rediscover Your Personal Style ||...

About Progress ·

2024/07/15

In 2020 I put something on my Do Something List that I almost talked myself out of: have fun with fashion. I ended up loving the results so much that I’ve kept a version of it every year since. This year I came up with “explore my personal style.” And while I haven’t necessarily turned into a style expert, or even fashion blogger, I have enjoyed the way that exploring my personal style has helped me insert more of ME into my daily life.To be clear, your personal style should be a complete

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57:04

AP 610: Self-Care for When You DON’T Feel Like...

About Progress ·

2024/07/08

Have you ever found yourself in the position of feeling complete overwhelm, maybe even anxiety or depression, knowing you desperately need to take care of yourself but are simultaneously unable to? Whether it’s the small things like eating, or showering, to the big things like enjoying a creative hobby, we sometimes forget to support ourselves in those ways when we need it the most.Mia Hemstad is a mother of two and a self-care coach, who has dealt personally and professionally with severe

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37:28

AP 609: Think It’s Too Late? Start Where You Are

About Progress ·

2024/07/01

Have you ever felt like it was too late? Too late for your goals, traditions, or habits? Or, maybe you feel it’s too late to create better relationships? Feeling like it’s “too late” can bring up a lot of emotions: anger, guilt, or sadness. You feel like you should have known better! (“I should have started this last week or years ago!”) How can you recover from these feelings when you can’t change the past? Instead of being stuck in these feelings, I want to teach you how to start where you are,

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45:04

AP 608: Do You Struggle Making (and Keeping) Friends...

About Progress ·

2024/06/24

I have been surprised by something as an adult…I stink at friendship. When it comes to making new friends, or even staying connected with old friends, it has just become harder and harder. I also find myself become more and more introverted as I get older. And I think many of you can relate. Making and keeping friends as an adult has always seemed to be a hot topic, so if we’re all feeling this pull then why is it still so tough?Psychologist and best-selling author Dr. Marisa G. Franco joins me

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54:36

AP 607: Partnership in Marriage–how to shift power...

About Progress ·

2024/06/17

Is your marriage ready for more? More intimacy, connection, and collaboration? Then, it’s time for some changes. It’s time to move towards more partnership. This is where both spouses have their needs and desires be equally heard. This is where BOTH spouses’ contributions can be better valued and supported. Dr. Jennifer Finlayson-Fife and Dr. Julie Hanks (two of our top-favorite guests!) are joining forces to share what a partnership model looks like, why it’s essential to having deeply successful

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52:29

AP 606: Why Grown Ups Need to Have Fun (+ How!) ||...

About Progress ·

2024/06/10

If you had an hour totally to yourself, what would you do? Author Catherine Price explains in today’s interview that when faced with that exact situation she found herself signing up for a guitar class. That choice spiraled into what she now knows as true fun. When was the last time that you had fun? Maybe you’re wondering what fun even is. Catherine compiled her research into her book “The Power of Fun,” which she shares about in this episode along with some powerful personal anecdotes. By taking

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25:12

AP 605: Our "Maycember," my DSL update, how I make...

About Progress ·

2024/06/06

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of

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51:04

AP 604: 4 Ways I’m Saving My Summer (AKA, My Summer...

About Progress ·

2024/06/03

Are you feeling overwhelmed about the summer ahead? Do you want to balance responsibilities and recreation with purpose and sanity? In this episode, I'll share my personal plan to save the summer! I'll walk you through four lifesaving strategies that will make your summer memorable and manageable. We'll talk about creating a vision, setting up systems, and ensuring everyone in the family is on board and contributing. Plus, I'll share some personal stories and practical tips to help you feel

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43:58

AP 603: BONUS! Navigating Divorce with Imperfect...

About Progress ·

2024/05/30

In this bonus episode we're getting into one of the tougher topics: divorce. It's messy, it's emotional, but it can also be empowering. In this conversation with Dina Alexander, mom and founder and CEO of Educate and Empower Kids, she's getting real about her own journey and why she decided to focus on helping others navigate theirs. We talk about finding "imperfect grace" – that space between breakdowns and breakthroughs. We also dive deep into self-care, even when it feels impossible. Plus, she's

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43:13

AP 602: Minimalist Principles That Work For ALL (Even...

About Progress ·

2024/05/27

For many of the early years of our marriage and family we lived in tight quarters that required a lot of diligence around the stuff we brought into our home. When I reflect on that, I realize I learned valuable lessons on organizing, purging, and being intentional about what we surround ourselves with. Those methods continue to shape my perspective even as our family and living space grows. Seeking guidance on how to apply more minimalist principles to everyday life, I invited Diane Boden, author

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20:46

AP 601: How Do You Become a Foot Zoning Practitioner...

About Progress ·

2024/05/23

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits.Emily's Instagram Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

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43:16

AP 600: “How can I prioritize time for myself during...

About Progress ·

2024/05/20

Today's episode is particularly close to my heart, as we explore the challenging, yet rewarding, journey of adapting to significant life changes while striving to retain and rediscover our personal time and creativity. During those big shifts it becomes imperative to recalibrate and redefine what it means to make time for ourselves, whether that's pursuing hobbies, practicing self-care, or enjoying the company of friends. In this coaching call with Katie, she shares a challenging adjustment period

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18:13

AP 599: Ways I’ve Personally Been Saving Money on...

About Progress ·

2024/05/16

In this episode, we're ditching the guilt and diving head first into what I'm personally doing to save money on groceries, without resorting to extreme couponing or long hauls to discount stores. Remember, there are no 'shoulds' here - just ideas to experiment with! I'll also chat about what's still a work in progress for me, including trying new stores and prepping freezer meals. Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show

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50:06

AP 598: Doable Ways to Dramatically Save on Groceries...

About Progress ·

2024/05/13

In this episode we dive deep into the world of grocery shopping, budgeting, and making sustainable financial habits with Rachel Coons. As many of you know, managing grocery costs has been a persistent challenge for me, and it's been a journey I've readily shared with all of you. Rachel not only shares eye-opening insights into why grocery prices have been soaring but also offers practical, real-world advice on how we can adapt and thrive despite these changes. From her innovative SHOP method to her

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9:10

AP 597: You don’t have to be perfect to have good...

About Progress ·

2024/05/09

In today's bite-sized episode, we're debunking the myth of the "habit person" – you know, the one who flawlessly executes a perfect routine every single day. Spoiler alert: that's not real! The truth is, good habit builders are actually all about consistent self-support. So, ditch the perfectionist mindset and tune in to learn why you can absolutely become a habit person. Don't let fear hold you back – the Sticky Habit Intensive starts May 13th, and I'll show you exactly how to build routines that

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35:16

AP 596: Deep Dive: Rachel Hollis || preview for More...

About Progress ·

2024/05/06

This episode originally aired on my listener-supported, premium podcast, More Personal. If you want access to more deep dives, including part two of this episode, honest reviews, casual convos, book reports, and other bonus content, make sure to become a supporter. Rachel Hollis is a self-help guru whose empire brought her immense success, but also seemingly caused her downfall. I explore the reasons behind the strong reactions she evokes, her path to the top exceeding expectations, and the damage

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