x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical SolutionsThis show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health.Each week, we talk with

health & fitness self-improvement

All Episodes

35:30

#039 The Stigma Associated With Being Alcohol-Free...

Hello, Hot Flash: Conversations about menopause,... ·

2021/05/27

Drinking is part of a social norm. Birthdays, graduations, sports events, dinner parties - serving and drinking alcohol is expected. It’s also the norm to have a drink after the end of a long day to relax. But what is the actual impact on your body? And is your body truly in a relaxed state? People who drink are considered “normal” while people who decline are quizzed - what’s wrong? Are you pregnant? Got a big presentation tomorrow? If you’ve decided to live alcohol-free, how can you - just

en

57:04

#038 The Power of Unlocked Intuition

Hello, Hot Flash: Conversations about menopause,... ·

2021/05/20

In This Episode Did you ever get that feeling in your gut - that nudge in the pit of your stomach? I sure have. For many of us we hesitate to recognize the power of that feeling. The power of our intuition. Sunil Godse captures our attention by explaining what intuition is and how we often don’t trust what we know to be true because of childhood trauma, or our need to prove something. He weaves in stories on how listening to intuition has led entrepreneurs to multi-million dollar success and how

en

30:46

#037 The Keys to Eliminating Autoimmune Symptoms

Hello, Hot Flash: Conversations about menopause,... ·

2021/05/13

In This Episode Functional Nutrition Specialist, Kira Whitman shares her story of how she healed a lifelong illness by healing her body with whole foods. She teaches us the role of a functional nutritionist, calling them detectives who search until they get to the root cause of your symptoms. Kira breaks down the symptoms that are often associated with autoimmune disease like bloating and brain fog and teaches us it doesn’t matter what you call it, understanding what foods nourishes and what foods

en

44:59

#036 Strategies For Coping With Daily Stress

Hello, Hot Flash: Conversations about menopause,... ·

2021/05/06

In This Episode I love all my guests, but this woman...!!! Simply amazing! You’ll be inspired, awakened and motivated. Gunjani Patel talks to us about the importance of normalizing mental health. Her conversation touches on the power we gain when we ask for help and how a counselor can show us blindspots that we may miss or our family may ignore. Gunjani talks about the impact unresolved trauma has on generations to come and provides practical advice on how we can change the story for our

en

34:50

#035 Eating Cheap Costs In The Long Run

Hello, Hot Flash: Conversations about menopause,... ·

2021/04/29

Nika Lawrie takes us on a journey through her life. From growing up off the grid, to almost losing her daughter, partner and her own life all within a short period of time, you’ll stay on the edge of your seat as she teaches us the importance of taking care of ourselves along with taking care of the planet. The self-described, half Princess Diana, half Post Malone dropped out of high school, yet soon went on to receive two Bachelor degrees and 5 certifications. She’s spent 10 years working with

en

42:16

#034 Brilliant advice to stop the cycle of verbal abuse

Hello, Hot Flash: Conversations about menopause,... ·

2021/04/22

In This Episode Celia Kibler shares her personal story of being raised in a home where verbal abuse was the norm, and how that childhood trigger put her on a mission to stop one million parents from yelling at their children. The girl who spent her formative years with her body in a brace and a rat on her shoulder, got to see her dad break the cycle of both physical and verbal abuse and she then and there decided to help parents see why children need the emotional support of their family. Celia

en

35:29

#033 - Debt Free Equals Stress Free

Hello, Hot Flash: Conversations about menopause,... ·

2021/04/01

In This Episode Charissa Quaide shares her story of being so broke that she stood in the grocery store and cried because she felt like a financial failure. She went from that experience to paying $79,775, in cash, for her husband’s college degree. Charissa acknowledges she still didn’t know how it happened; there wasn’t a plan. It just happened. She wanted more, and she wanted a plan, so she turned to the Bible as her guide to handling finances. Charissa teaches her principal model - a model that

en

34:21

#031 Are your thoughts keeping you broke? Absolutely!

Hello, Hot Flash: Conversations about menopause,... ·

2021/03/18

In This Episode Kayla Lyon, a coach, military wife, and mom, teaches her clients to change their money mindset! “Being rich is subjective. There is no number in the definition of rich - you get to decide.” Once Kayla Lyon’s clients begin to understand their relationship with money, they have a monumental shift that changes their financial trajectory! - FOR LIFE. Listen in as Kayla leaves us with simple practices we can implement immediately! Learn More About Our Guest Kayla Lyon is a Money & Life

en

39:52

#30 Amazing ways to use herbs for whole body support

Hello, Hot Flash: Conversations about menopause,... ·

2021/03/13

In This Episode Dr. JJ Pursell breaks down the benefits of using herbal medicine to heal the body. She gives us her personal protocol, broken down by quarters, on how she supports her whole body. Learn how herbs can improve your endocrine health, the liver and ever-so important 2 phases of detoxification. Learn More About Our Guest Dr. JJ Pursell is a naturopathic physician, acupuncturist, author and entrepreneur. She owned and operated a small chain of herb stores in Oregon and New York. In

en

30:30

#029 Remarkable medical results with plant-based eating

Hello, Hot Flash: Conversations about menopause,... ·

2021/03/04

In This Episode I enjoy all of my guests, these men and women have provided me with valuable nuggets of information that have helped me personally and professionally. But, I’ll have to admit, I geeked out when I was able to book Jane Esselstyn. With the encouragement of one of my clients I reached out and she said yes! Why this guest? Because she is the daughter of Dr. Caldwell Esselstyn and part of a family that I’ve followed for years...a family that helped me as I transitioned to a

en

35:08

#028 Absolutely the best gift for your children

Hello, Hot Flash: Conversations about menopause,... ·

2021/02/26

In This Episode As a trained pediatric doctor and mother of four, Dr. Orlena Kerek, provides us with a wealth of knowledge around building healthy eating habits for our children. The topic of building a base for healthy eaters sparked conversation around healthy eating during pregnancy, self-care, mindset, and the one - well - two - best gifts you can give your children. Here’s a hint - neither come from a department store. I loved how Dr. Orlena describes some reasons for kids being picky eaters

en

25:31

#027 Wendy Ng teaches us how to move into a place of joy

Hello, Hot Flash: Conversations about menopause,... ·

2021/02/25

In This Episode Wendy Ng, Moving Into Joy, gives practical advice on how to get you to move into your joy. Her practice of energetic management breaks down for us the steps needed not to feel overwhelmed, and she gives us her plan of attack for a stress free (well almost stress free) life. Learn More About Our Guest Wendy Ng is a Dance and Movement Coach who guides women to live consciously and confidently using mindful movement and dance through her signature program, Moving into Joy. Passionate

en

27:17

#026 Utilizing Eastern medicine to support the health...

Hello, Hot Flash: Conversations about menopause,... ·

2021/02/18

In This Episode Dr. Peterson was one of my first clients. She describes her initial impression of me, and I have to say I felt the same. There was an immediate bond. In this episode Ferrin covers her passions: animals, food and friends. She teaches us about the importance of self-care and how she implements practices that help her perform at her best. Dr. Peterson’s unique way of caring for animals, combining Eastern and Western medicine, is smart and worthy of a listen. Learn More About Our

en

30:24

#025 The power of cultivating gratitude and remaining...

Hello, Hot Flash: Conversations about menopause,... ·

2021/02/11

In This Episode Emily Golden teaches her version of The Golden Rule. Remain present Cultivate an attitude of gratitude - and not just surface level gratitude Stop trying to control the life out of something Listen in as Emily walks us through her method for making sure her clients show up. Learn what happens when you walk into a room, ask for a response to your entrance, write it down, and read the response every day. Learn More About Our Guest Emily Golden is a professional certified coach who

en

41:16

#024 The need for integrated health care

Hello, Hot Flash: Conversations about menopause,... ·

2021/02/04

In this episode Kimberly Powell-Stafford talks to us about the importance of optimizing brain health and the positive impact counseling can have on the family. We delve into the impact of disease on communities of color and some stigmas around wellness. She also let us in on the launch of her new product, but you’ll have to listen in to learn more. Learn More About Our Guest Kimberly Powell-Stafford is a licensed professional counselor with over a decade of experience working in the mental health

en

35:29

#023 - Brenda Lomeli teaches us how to take off the...

Hello, Hot Flash: Conversations about menopause,... ·

2021/01/28

In This Episode At 200 lbs and at 135 lbs Brenda Lomeli hid her body from friends and family. Brenda felt that she didn’t deserve to delight in human touch. Because of the shame associated with her size, she lied to avoid family gathering. But once Brenda, BrendaLomeli.com, figured out she needed to change her mind, not her body, the light came on. Now she’s a vivacious mom who has gone from thinking - my body needs to be changed to knowing her thought-pattern is what needed to change. Brenda

en

35:34

#022 - Join Victoria Zimmerman of FemmeHead for a...

Hello, Hot Flash: Conversations about menopause,... ·

2021/01/21

In This Episode While Gen X and Baby Boomers may have thought the subject of the menstrual cycle to be taboo, millenials are open to the conversation and that openness has led many to step into their superpowers. Victoria and I openly discuss the different phases of the cycle and how the more we learn, the more we are able to use each phase as an opportunity to nourish our mind and body in a more thoughtful manner. Victoria also tells us why it’s so important to bring the men in our life’s

en

32:13

#021 - Lindsay Ellis talks to us about makeup and...

Hello, Hot Flash: Conversations about menopause,... ·

2021/01/14

In This Episode Lindsay Ellis, Living Well By Lindsay, and I went deep, from pain to purpose to periods, we covered it all. You have to hear how this successful corporate engineer gave up her male dominated career and made a career switch that now focuses on helping women create a clear path to wellness. Lindsay and I also talked about endocrine disrupters – toxins commonly found in products and foods that could cause cancer in the body – and why you should get rid of them. This light-hearted,

en

30:17

#020 - Childless, but not by choice. Dr. Hebell...

Hello, Hot Flash: Conversations about menopause,... ·

2021/01/07

In This Episode Dr. Hebell walks us through her roadmap to health and productivity. She opens up about infertility and her method for supporting women who are childless, but not by choice. Using her training in molecular biology, quantum healing and Eastern medicine, Dr. Hebell teaches the connection between our major organs and stress and how this can lead to infertility. She also tells us to talk to yourself - what that’s all about??? Find out on this episode of The Switch. Learn More About

en

30:21

#019 - The stigma around invisible illness from the...

Hello, Hot Flash: Conversations about menopause,... ·

2021/01/06

In This Episode Before I ended the conversation with Stacie, I have to admit I cried. Not because I felt sorry for her – it was because, at that very moment, I felt selfish. Her words made me take an introspective look at the way I view and react to things in my personal life. While you’ll hear how she’s handles a life-altering car accident, PTSD, epilepsy and cerebral palsy – you’ll understand why she is such a powerful writer and speaker. When I asked her to tell me about the SWITCH in her

en

235 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown