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PODCAST

Discovering Courage Podcast

Patricia Brooks

"The secret to happiness is freedom. The secret to freedom is courage." - Thucydides The Discovering Courage podcast takes you on an adventure through conversations with people who have challenged their limiting beliefs, set their sights on achieving meaningful goals, and, in spite of their fears, are pursuing and living their dreams. These weekly interviews will give you insights and inspiration to discover your own courage and find the freedom to be happy. This podcast is for you if you are

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All Episodes

36:29

50 - Do the Thing! Take the Action! Trust is Where...

Discovering Courage Podcast ·

2019/05/02

The experience of doing is where we become. Dynamic Event Emcee Devon Brown has learned this first hand. Devon shares the wisdom he gained by taking action in spite of his fears. His story is inspiring and he gives concrete ways to approach life that will have you "doing the thing" and leaving the pain of regret behind.

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33:38

49 Don't Let Fear Keep You From Financial Serenity

Discovering Courage Podcast ·

2019/04/25

Money can be intimidating. This can cause us to avoid looking at our financial situations head-on and lead us to fall short of our financial goals. Prosperity Mentor, Sorana Blackfoot, shares how having high standards gave her the confidence to move from Romania to the United States. In addition, she offers practical suggestions for getting past fear and intimidation regarding money so you can reach your financial goals and have the financial serenity you deserve.

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26:40

48 Laws for Inevitable Success

Discovering Courage Podcast ·

2019/04/18

Thibaut Meurisse is a prolific author who relishes stepping out of his comfort zone. He's done this by living in for Japan for almost a decade and by leaving a steady job without having fully replaced his income. He shares his experiences and also a few laws from his upcoming book Success is Inevitable to help you reach your goals.

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31:08

47 - Let Your Passion Burn Brighter Than Your Fears

Discovering Courage Podcast ·

2019/04/11

When have you felt so moved by an emotion that it helped you to step through your fears? Valerie McCloud felt called to do something when she saw the recent drama of the Border Babies unfolding; as a result she founded the We Stand Undivided movement. That's when Valerie summoned the courage to face her fears and do something. She shares ideas that will help your passion burn brighter than your fears!

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33:25

46 - Three Secrets to Having Courage

Discovering Courage Podcast ·

2019/04/04

In this episode I share Three Secrets to moving through fear and experiencing the life you know you were meant to live. These behaviors are highlighted in the stories of three former guests: Maria Stanfield, Jason Freeman, and Christy Rutherford.

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29:27

45 - Minimize Your Stress! Maximize Your Joy!

Discovering Courage Podcast ·

2019/03/28

What if I could help my patients before their stress turned to major depression? This is the question that prompted Dr. Rozina Lakhani to start her Stress to Joy Movement in order to prevent one million people from suffering unnecessarily. She shares how to use her ACR (Acknowledge, Calm Down, Reflect) process to help you minimize stress and maximize joy. In addition she discusses the transformational power that keeping a gratitude journal has had on her life and can have on yours too.

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34:29

44 - Jump in with Both Feet and Commit!

Discovering Courage Podcast ·

2019/03/21

An unexpected and unwanted turn of events during Gin Carter's academic career changed the course of her life, for the better. Her ability to change direction has brought her to where she is today - saving the planet (her childhood dream) in a very different way from how she envisioned it. Gin shares how being okay to change course and jumping in with both feet has led her down the path to helping people feel better about themselves through yoga and meditation. In so doing they can make better

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11:20

43 Insights and Affirmations for Living a Bold Life

Discovering Courage Podcast ·

2019/03/14

In this special episode, Patricia Brooks gives you a sneak peek of her soon-to-be released book (working title Insights and Affirmations for Living a Bold Life) and discusses it with Jennifer Shotwell. Listen to the end for your free gift.

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35:46

42 Success Creation Through Productive Stubbornness

Discovering Courage Podcast ·

2019/03/07

Stubborn in her conviction to the possibilities around her, Sylvia Becker-Hill, women's empowerment expert, is passionate about helping rewire our brains and hearts so that women can live their full potentials. Sylvia struggled with romantic relationships despite her belief that true love was out there for her. Only after much research, suffering, and inner work was she able to heal her emotional wounds to find the partnership with her husband that is a lighthouse in her life. She shares how she

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35:59

41 It's Never Too Late to Follow Your Dreams

Discovering Courage Podcast ·

2019/02/28

Retirement was right around the corner for Yolanda Zimmerman, but instead of staying put and working out the remainder of her corporate career, she resigned. Letting go of her limiting belief that she was too old to follow her dreams, she moved to Niger Africa to do the mission work, work that she's felt called to do for a very long time. Her story is truly inspiring!

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41:04

40 Move Your Body and Dance! Heal through Mindful...

Discovering Courage Podcast ·

2019/02/21

Dealing with the loss of her mother at age six, Laura Valenti learned to cope by using an unusual method, by dancing. Now she helps others heal through mindful movement. Laura shares how moving your body positively impacts your nervous system and creates a release that can help to balance your mental and emotional states. She also shares five simple ways to tap into your body and gain the benefits of mindful movement.

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41:30

39 You Own What You Are: Decide to Live Your Complete...

Discovering Courage Podcast ·

2019/02/14

Want powerful tips to move through your fears, work toward your dreams, and live without having to wonder what could have been? Richie Crowley has them for you. He faces his fears head on now so that he won't have to face regrets later. In this episode he shares his incredible journey and how his determination and views on death led him to follow his dream of becoming a professional ice hockey player.

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36:18

38 Miracles Can Happen Every Day, If We Focus On Our...

Discovering Courage Podcast ·

2019/02/07

Severe physical health issues led Belinda MJ Brown, Executive Coach, to align with her values and listen to her heart in business and in life. This along with her perspective on gender roles allowed her to be successful in male dominated international corporations. Belinda shares simple yet effective ways to get in touch with your core values and stay true to your own unique gifts so that you can have more success with less struggle.

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32:20

37 Come Back to Trust in Yourself and Increase Your...

Discovering Courage Podcast ·

2019/01/31

When we sell out who we are to achieve a goal it never makes us happy. Career Strategist, Liz Hargreaves found out the hard way as she adopted masculine behaviors to climb the corporate banking ladder and she paid the price. But in the process of finding herself again and in returning to the feminine she discovered three techniques that increased her professional influence without having to compromise her authenticity. Now she helps professionals work through challenges and develop their

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38:33

36 Change Before Life Makes You Change! with Christy...

Discovering Courage Podcast ·

2019/01/24

Globally recognized Women's Leadership Development Expert, Christy Rutherford, was 3 and a half years away from retirement from the U. S. Coast Guard when she did the unthinkable and left. In jumping off the cliff she rediscovered joy. She opens up and shares the chaos and turmoil she went through and the 4 things she did to reclaim her sanity.

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33:52

35 If We Do Our Best, The Best Will Work Out

Discovering Courage Podcast ·

2019/01/17

Showing up and doing his best is a core way of life for Jeffon Seely. Doing just this has allowed him to become a successful author and speaker for corporations across the U.S. Jeffon stresses the points that no one besides you can think your thoughts, no one besides you can make your choices and no one besides you can take action for you. These three keys are the building blocks from which you assemble your experiences and create your reality.

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34:14

34 Happiness Happens Outside of Safe

Discovering Courage Podcast ·

2019/01/10

Lisa Panos, certified life and relationship coach and author of Big Girl Pants, shares how letting go of control, learning to notice body cues, noticing the stories we tell ourselves and asking the question, "is that true?" can completely change the relationship we have with ourselves and as a result the relationships we have with others. The problem comes when we feel comfortable even in unhappy relationships; change feels unsafe and so we stay stuck. The truth is that happiness happens outside

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44:34

33 - Let Go, Accept, and Live Life on Your Terms!

Discovering Courage Podcast ·

2019/01/03

What do you do after you almost lose your life? This was the question Michael O'Brien asked himself and which caused him to let go of the control he felt he needed to exert on life. In so doing he transformed his life and is now living life to his full energetic potential. He shares how PBR's (Pausing Breathing and Reflecting) is a tool he used and that you, too, can use to get to a place of acceptance and move forward from a more positive and productive place.

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34:19

32 Facing Fear: The Inner Journey to Peace and...

Discovering Courage Podcast ·

2018/12/27

Three near death experiences in eight years have taught Erez Avramov, the Life Rebuilder, that the answers are not outside of us. And that when we go through life changing events, dark nights of the soul, we can receive the gifts of inner peace and acceptance in the wake of the struggle to move through it. He discusses his process, the Life Rebuilder Roadmap, and how exploring options, making a plan, being realistic about expectations, and understanding how you show up plays a huge part in the

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30:26

31 When You Stand Firm in Your Authenticity People...

Discovering Courage Podcast ·

2018/12/20

Hotep's methods in business and entrepreneurship are not traditional, but they work. Instead of starting from the outside in, he works from the inside out with the concept of knowing, believing in, and being oneself. He shares his views on entrepreneurship, fear of rejection, stepping back before moving forward, and the poverty mindset.

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