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PODCAST

Entering Motherhood: Pregnancy, Birth, and Postpartum Support

Sarah Marie Bilger - Birth and Postpartum Doula

Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through

kids & family parenting

All Episodes

23:13

77. Pregnancy Update #4

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/12/21

We are excited to announce that baby #2 is on the way and in this episode I'm sharing everything that's been going on from 30-35 weeks. More updates to come as baby continues to grow and things progress along the way. Head back on over to Episode 4 to get a recap on chiropractic care during pregnancy and postpartum. Listen to the following episodes to learn more about doulas: Episode 68: What is a Doula and Why Would You Need One Episode 3: Encouraging Your Support System If there are any updates or

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23:39

76. Perinatal and Postpartum Mood Disorders with Dr....

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/12/09

In this episode we talk with Dr. Jane Shomof about perinatal and postpartum mental health and how she helps moms navigate the early postpartum period. Dr. Jane Shomof is a licensed psychotherapist, perinatal mental health specialist, substance abuse & addiction specialist, a doctor of clinical psychology, and the founder and CEO of Bloome. We discussed her journey of entering motherhood and how she did “all the things” and had a very specific birth plan that she was handing out to everyone only to

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38:26

75. Breaking Generational Patterns and Being a...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/12/06

In this episode we talk with Emily Maze, a respectful parenting coach, about her journey into motherhood and how her own traumatic childhood shaped the way she wanted to parent her children. She now helps lead moms to become the parent they want to be through a very systematic approach and is passionate about sharing her own experience along the way. Listen to the full episode to hear her unexpected start into entering motherhood and how she has worked hard towards breaking generational patterns

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39:08

74. How Small Steps Lead to Sustainable Habits with...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/11/23

In this episode we talk with Jessica Levy about her journey into motherhood and going from a realtor to personal trainer to the creator of the Habit Foundation. She is a mom herself and is helping so many other mamas that are traveling on a similar path that she once had so that they can build sustainable habits that fit into their motherhood lifestyle. Listen in on this episode to learn 3 practical habits that you can incorporate into your life today and how to better prepare for our upcoming New

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44:17

73. Becoming More Refreshed, Energized, and Happy in...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/11/15

In this episode we talk with Angela Elliot about her approach to how she helps moms become more refreshed, energized, and happy in motherhood. November Entering Motherhood Event: 30 Ways in 30 Days Heal Your Trauma Mama Contact Angela Elliot: Instagram: angelasapproach Website: www.angelasapproach.com

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23:36

72. Pregnancy Update #3

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/11/12

We are excited to announce that baby #2 is on the way and in this episode I'm sharing everything that's been going on from 25-30 weeks. More updates to come as baby continues to grow and things progress along the way. I have decided to do placenta encapsulation this time around. Head back on over to Episode 22 to get a recap on placenta encapsulation information. Listen back to Episode 33 (Day 10 of Heal Your Trauma, Mama) to learn more about building a mantra and affirmations to use in

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49:18

71. Increasing Your Energy and Joy in Motherhood with...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/11/08

In this episode we talk with Lorena Tran about how we can bring more energy and joy into motherhood. November Entering Motherhood Event: 30 Ways in 30 Days Heal Your Trauma Mama Contact Lorena Tran: Instagram: joyfully_healthy_mama Facebook Group: JOYfully Healthy Mamas Website: https://www.joyfullyhealthymama.com

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39:48

70. Designing a Safe and Healthy Home for Our Family...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/11/01

In this episode we talk with Deborah DiMare, a wellness and cruelty-free interior design consultant, about designing a home that is both safe and healthy for our family. We dive into how we can help eliminate harmful toxins and how to create a stress-free space that utilizes all of our senses so that we can feel more relaxed in motherhood. November Entering Motherhood Event: 30 Ways in 30 Days Heal Your Trauma Mama Links Relevant to Episode: Non-Toxic Primer:

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56:26

69. Establishing Good Nutrition Habits and Dealing...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/10/24

In this episode we talk with Stephanie Machecek, a board certified nutritionist and the owner of Food Factor Nutrition, about how to establish healthy habits around the way we eat, her own story of entering motherhood, and what to do when we have a picky eater on our hands. Book referenced in episode: Child of Mine: Feeding with Love and Good Sense by Ellyn Satter Upcoming Event: 30 Ways in 30 Days Heal Your Trauma Mama Starts November 1st 2021 Contact Stephanie Machacek: Website:

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39:30

68. What is a Doula and Why Would You Need One with...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/10/11

In this episode we talk with Dana Patterson, the owner of The Doula Group, about the different types of doulas that are avaliable and the benefits that doulas can provide for new families. Upcoming Event: 30 Ways in 30 Days Heal Your Trauma Mama Starts November 1st 2021 Contact Dana Patterson: Website: https://thedoulagroup.com Instagram: doulagroup Facebook: The Doula Group

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01:00:23

67. Rebuilding Our Strength in Motherhood with Ashley...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/10/04

In this episode we talk with Ashley Heringa about her personal journey of navigating motherhood now for the third time and how we can gradually rebuild our strength in motherhood. Contact Ashley Heringa: Website: ww.strengthinherfitness.com Instagram: strengthinherfitness

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29:32

66. Pregnancy Update #2

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/10/01

We are excited to announce that baby #2 is on the way and I'm sharing everything that's been going on from 20-25 weeks. More updates to come as baby continues to grow and things progress along the way. If there are any updates or more information you would like to hear about during the updates please reach out to me! Tidy Up Thursday Challenge: Be sure to use #mamatidyupthursday and tag @entering_motherhood on instagram if you are nesting, decluttering, or just cleaning up in your motherhood

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36:36

65. Finding Community Through a Judgement Free...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/09/27

In this episode we talk with Jessica Hill, the founder of The Parent Collective, about how she help moms find community and learn about childbirth and postpartum in a judgement free environment. Contact Jessica Hill: Website: www.theparentcollective.com Instagram: theparentcollectivetpc Facebook: The Parent Collective Email: jessica@theparentcollective.com

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36:57

64. Prime Your Hormones and Mindset to Increase Your...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/09/20

In this episode we speak with Aneta Grabiec about our hormones, female well-being, fertility, and when she believes the transition of entering motherhood truly begins. Contact Aneta Grabiec: Instagram: thewellnessdesigner Facebook: thewellnessdesigner Website: https://www.thewellnessdesigner.com Holistic Fertility Course: https://www.thewellnessdesigner.com/holistic-fertility-course/ EBooks: http://www.thewellnessdesigner.com/ebooks/

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42:47

63. Finding Your Own Spark Again and Trusting in...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/09/13

In this episode we talk with Angela Snyder about her own personal journey and how impactful it has been for her to recognize that we need to find our own spark again and learn to trust in ourselves more as we enter motherhood. Contact Angela Snyder: Instagram: the.angesnyder Podcast: Gateway to Growth

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53:13

62. Fostering Connections During the Whirlwind of...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/09/02

In this episode we talk with Connie, a mom of 2, about how she fostered connections in the height of it all when it honestly can just feel like a whirlwind of motherhood. Contact Connie Garces: Instagram: cgarces85

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19:44

61. Pregnancy Update #1

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/08/24

We are excited to announce that baby #2 is on the way and I'm sharing everything that's been going on throughout the first 20 weeks. More updates to come as baby grows and things progress along the way. If there are any updates or more information you would like to hear about during the updates please reach out to me! Instagram: entering_motherhood Facebook: Entering Motherhood

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34:00

60. An Inside Look at Life Coaching with Deborah Kelly

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/08/16

In this episode we talk with Deborah Kelly who is a mom herself and also a life coach who works with women and helps them to keep moving forward through all the seasons of motherhood. Contact Deborah Kelly: Website: https://www.deborahkellylifecoaching.com Instagram: DeborahKellyLifeCoaching Facebook: Deborah Kelly Life Coaching

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48:55

59. Processing Our Trauma Through Therapy with Zahra...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/08/11

In this episode we talk with Zahra Kara a mom who's about to have 3 under 3 and is a heart-centered child and family therapist who specifically works with families who have experienced trauma. Contact Zahra Kara: Website: www.kindfulliving.ca Instagram: Kindful_Living Facebook: https://www.facebook.com/KindfulLiving/

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42:51

58. Acknowledging Our Big Feelings in Motherhood with...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2021/08/02

In this episode we talk with Adrienne Carci about acknowledging some of the big feelings that come up as we enter motherhood and how to deal with them. Contact Adrienne Carci: Website: www.lifeinthemoment.com Instagram: lifeinthemomentsc Facebook Group: Not Your Mama's Mindfulness Group

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