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PODCAST

The Pat Flynn Show

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it"s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and

health & fitness fitness

All Episodes

49:57

A Philosophy Professor's Favorite Kettlebell Workout...

The Pat Flynn Show ·

2022/06/17

Pat bugs Jim (a professor of philosophy) about his favorite workout routine. Then, it's live QnA with the audience one everything from Thomistic dualism to building a bigger back with bent over rows!

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01:03:21

Philosophy: Is Scientific Explanation Incompatible...

The Pat Flynn Show ·

2022/06/14

Dr. Tomas Bogardus returns to Philosophy for the People to discuss his latest paper, If Naturalism Is True, then Scientific Explanation Is Impossible: https://philarchive.org/rec/BOGINI Please like, share, comment, and subscribe!

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01:03:39

Dan John on The Moldy 15 Program, How Much Protein,...

The Pat Flynn Show ·

2022/06/07

Pat and Dan take questions from the audience on everything from improving work capacity, how much protein is enough, and his new Moldy 15 Olympic lifting program. Show Sponsor: If you want to try out one of Dr. Wolfe’s amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at http://www.aminoco.com/pf30

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01:03:03

All-Time Favorite Fitness Reads w/ Dan John

The Pat Flynn Show ·

2022/05/31

Pat, Dan, and Aleks share their favorite fitness reads! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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01:14:05

How Many Kettlebell Swings Per Day? w/ Dan John

The Pat Flynn Show ·

2022/05/24

Pat and Dan discuss high-volume kettlebell swing challenges and how many kettlebell swings somebody can -- and should -- do per day, depending on their goal. IMPORTANT: We begin our Summer 300 Swings #Kettlebell Challenge June 1st. To register, just visit http://www.chroniclesofstrength.com/300swingschallenge Please like, comment, share, and subscribe!

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01:03:30

Philosophy Study: Freedom of the Will by Mortimer Adler

The Pat Flynn Show ·

2022/05/24

Pat reads and comments upon a philosophy essay by Mortimer Adler on freedom of the will. For more, please subscribe to Pat's Philosophy for the People channel here: https://www.youtube.com/channel/UCa3wHUIIJ2CeLcInYvuyEJw

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01:01:33

Master the Kettlebell Clean w/ Dan John

The Pat Flynn Show ·

2022/05/17

Pat and Dan discuss kettlebell clean technique and how best to use this AWESOME exercise. for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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46:22

Are Amino Acids Worth Taking? w/ Dr. Robert Wolfe

The Pat Flynn Show ·

2022/05/16

Pat is joined by Dr. Robert Wolfe, researcher at University of Arkansas College of Medicine, and leading expert in amino acid and protein supplementation, to provide clear and direct advice about what essential amino acids are and whether it makes sense to supplement them (hint: for many people, the answer is yes!) If you want to try out one of Dr. Wolfe's amino acid formulations, check out Perform from AminoCo at http://www.aminoco.com/pf30

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58:56

Is Training to Failure Training to FAIL? w/ Dan John

The Pat Flynn Show ·

2022/05/10

Pat and Dan discuss whether it makes sense training to failure. If so, when? Pat and Dan also discuss the training concept of CHUNKING. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

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01:12:35

How to Build Skill Quickly: The Three I's Approach

The Pat Flynn Show ·

2022/05/09

Pat and Aleks discuss how to use the Three I's (isolation, integration, and improvisation) to learn new skills quickly. This method applies well to fitness/athletics, music, writing, language learning, and more. Please like, share, comment, and subscribe! Check out my skill-building book How to Be Better at (Almost) Everything: https://amzn.to/3wgns0Z Also my FREE 101 #kettlebell workouts eBook: http://www.101kettlebellworkouts.com

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01:05:02

Philosophy QnA: Args for God, Materialism and Mind,...

The Pat Flynn Show ·

2022/05/06

Pat and Dr. Jim jam philosophy and take listener questions on everything from their favorite arguments for God's existence, whether materialism can make sense of the emergence of mind, and if floor press is superior to bench press! Also Rockford Files vs. Magnum PI. Check out our "pay what you want" supporting listener courses and studies at: https://pftp.gumroad.com/ Also, Jim's "pay what you want" course on nihilism: https://jmadden.gumroad.com

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01:10:03

Getting BIG Fitness Results on a SMALL Budget w/ Dan...

The Pat Flynn Show ·

2022/05/03

Pat, Dan, and Aleks discuss getting BIG fitness results with limited MONEY, TIME, and TALENT. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

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53:41

What Is Philosophy? Why Does It Matter? w/ Dr. Jim...

The Pat Flynn Show ·

2022/04/27

Pat and Jim go back to basics in this episode, discussing just what philosophy is, why it matters, and what sorts of questions philosophers ask. Please subscribe to our Philosophy for the People Youtube channel here: https://www.youtube.com/channel/UCa3wHUIIJ2CeLcInYvuyEJw

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01:01:29

14 Old School Strength Standards and How to Achieve...

The Pat Flynn Show ·

2022/04/26

Pat and Dan take a look at some old school (literally gym class) strength standards, offering their assessment and approaches for attainment. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

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57:46

Thinking Through External World Skepticism w/ Dr....

The Pat Flynn Show ·

2022/04/21

Time for another philosophy-filled episode! This time, Pat is joined by Dr. Lydia McGrew to help us think through external world skepticism. Is there really a world beyond our minds, or might everything we experience be the result of some malignant spirit manipulating our thoughts, as Descartes once suggested? Most people refuse to take these absurd hypotheticals seriously, but philosophers have often struggled to articulate just why these situations are, in fact, irrational. Fortunately, Dr. McGrew

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23:07

5 "Playground-Style" Kettlebell Workout Ideas

The Pat Flynn Show ·

2022/04/20

As the season is beginning to turn, Pat and Aleks discuss some fun and challenging outdoor workout ideas that require little more than the fresh open air, a kettlebell, and maybe some playground equipment! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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01:09:51

The Skinny Guys Guide to Kettlebell Training,...

The Pat Flynn Show ·

2022/04/19

Pat and Dan John discuss the importance of (actual) friendship, the skinny guys guide to kettlebell training, and how to improve 5k time. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

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01:01:12

The Best Kettlebell Exercises for Every Body Part

The Pat Flynn Show ·

2022/04/13

Pat and Dan John discuss the best kettlebell exercises for every body part (or as Dan prefers, every movement pattern). The list includes: half-kneeling press, hanging with bent knee raise, Bulgarian goat bag hinge, goblet squat with overhead squat, and suitcase carry. Learn why these exercises were selected and how to program them in today's episode. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

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47:15

The "Sexy 6" Kettlebell & Bodyweight Program - Try It...

The Pat Flynn Show ·

2022/04/11

Pat is joined by Aleks Salkin to discuss the practical advantages of training JUST with kettlebells and your own bodyweight, before outlining a simple and effective six-exercise program. Please like, share, comment, and subscribe! And for 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

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42:46

How to be a Lean, Mean Machine (Interview with Myself)

The Pat Flynn Show ·

2022/04/11

Pat is interviewed by Aleks Salkin on his podcast The Hammer Cast on how to become a lean, mean machine. The two gentleman discuss common fitness and nutrition myths, effective principles for fat loss sustainability, basic fitness approaches, and more. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

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