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PODCAST

The Dr. Greg Wells Podcast

Healthy High Performance for a Limitless Life You can get healthier, improve your wellness, and live a limitless life and physiologist Dr. Greg Wells would love to be your trusted guide on that adventure. Dr. Greg is one of the rare scientists who can take research and make it understandable so that you can have a clear path to achieving your goals. In every episode, Dr. Greg and his expert guests will explain the science of how your body and brain work in a way that you can understand so you that

health & fitness medicine

All Episodes

00:53:57

#140. Mark Bowden on The Power of Body Language

The Dr. Greg Wells Podcast ·

2021/08/17

Welcome back! This week I’m excited to share an episode I did on my old podcast a few years ago. I wanted to share it again because I received such great feedback from it and it was such a compelling conversation. Mark is a specialist in body language and human behaviour. He’s trained business people, teams, CEOs of Fortune 500 Companies, and Prime Ministers of G7 Powers. He is the author of several books including the best seller ‘Winning Body Language for Sales Professionals’ and his most recent

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00:46:36

#139. Alec Watson on Rediscovering Vision & Colour

The Dr. Greg Wells Podcast ·

2021/08/10

Welcome back! This week I had a great conversation with my friend Alec Watson. Alec was a gold and platinum earning recording engineer and producer who one day quit and turned to photography. Now Alec is a professional photographer and digital media creator specializing in brand story-telling through visuals. Alec's work can be seen promoting brands including Goldwell, KMS, Microsoft, Sexy Hair, Starbucks, Coca-Cola, Nordstrom, Britney Spears, and most recently as Brand Leader for Robin Sharma and

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00:47:47

#138. Dr. Melissa Piercell on Optimal Health & Nutrition

The Dr. Greg Wells Podcast ·

2021/08/03

Welcome back! This week I had an amazing conversation with Dr. Melissa Piercell. Melissa graduated from The University of Windsor with an honours degree in Neuroscience. She developed her love for holistic wellness and decided to further her education by completing the four-year Naturopathic Doctor program at The Canadian College of Naturopathic Medicine. Melissa currently works in downtown Toronto with her private practice involving the health of professionals and athletes, she's the naturopathic

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00:37:18

#137. Andy Blow on The Science of Hydration

The Dr. Greg Wells Podcast ·

2021/07/27

Welcome back! This week I had an amazing conversation with Andy Blow. Andy is a Sports Scientist who is an expert in exercise, hydration, and electrolyte replacement. When competing as an elite level triathlete in his younger days,Andy struggled with cramps and hydration that led to him specializing in electrolyte replenishment and founding Precision Hydration.He discovered how individualized fluid and electrolyte replacement can make a big difference to performance. That led him to setting up

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00:39:44

#136. Kunal Gupta on Exploring the Currency of...

The Dr. Greg Wells Podcast ·

2021/07/20

Welcome back! This week I had an amazing conversation with my friend Kunal Gupta. Kunal is an entrepreneur in technology space. He runs a company called Polar, a digital media business that he’s been working on for over a decade. Polar provides advertising technology solutions to hundreds of trusted publishers in 30 countries around the world. Kunal is a social impact entrepreneur, he volunteers with the Canadian Association for Mental Health, is a meditation teacher, and is becoming an influencer

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00:57:43

#135. Dr. Greg Wells on Managing Return to Work

The Dr. Greg Wells Podcast ·

2021/07/13

Welcome back! One of the big challenges that we’re all faced with as we emerge from this pandemic is how do we return to work? What does that look like? How do we do that in a way that improves our health and wellbeing? This is a Q&A session that I did recently all around this topic. We talk about managing our return to the workplace and how we can make our work a place where we go to get healthier. Enjoy! --- Support this podcast:

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00:45:56

#134. Kyle Shewfelt on Make it Happen

The Dr. Greg Wells Podcast ·

2021/07/06

Welcome back! This week I had the privilege of talking to Olympic Champion Kyle Shewfelt! Kyle began his gymnastics career at the age of 6 when his mother was tired of him cartwheeling around the house. She and his father enrolled Kyle in gymnastics lessons at their local club as an outlet for his energy. Kyle’s passion for the sport quickly ignited and he soon realized it would be a lifelong pursuit. Kyle is a three-time Olympian and a multiple World Championship, Commonwealth Games, and World Cup

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00:41:17

#133. Alex Hutchinson on The Latest in Sweat Science

The Dr. Greg Wells Podcast ·

2021/06/29

Welcome back! In the first episode of Season 5, I’m super excited to share my conversation with world class sports science journalist Alex Hutchinson. He’s one of the best sports science journalists out there and he focuses a lot on endurance training and what we can do as endurance athletes to be better. He has a great blog called Sweat Science which you can check out at Outside magazine. You can also follow him on twitter @sweatscience. We have a great chat all about pushing the limits, heat, the

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00:49:13

#132. Dr. Greg Wells on A Brain-based Approach to...

The Dr. Greg Wells Podcast ·

2021/06/22

Welcome back! This week I’m excited to share an interview I did on Ramon David’s podcast BrainFirst. We dig into mental performance, brain function, optimizing health, wellbeing, and high performance, coping with this strange era, and my new book Rest, Refocus, Recharge. There are some really cool nuggets that you can take away from this episode. You can listen to more amazing episodes with Ramon, in which he interviews leading neuroscientists and brain experts to help you upgrade your brain and

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00:40:16

#131. Stephen Drum on High Performance Preparation...

The Dr. Greg Wells Podcast ·

2021/06/15

Welcome back! This week I had an incredible conversation with Stephen Drum. Stephen is a combat-tested retired Navy SEAL Master Chief with 27 years of experienceleading and developing high performance teams. He’s an in-demand speaker and consultant who helps individuals and organizations develop leadership and performance strategies so they can plan, prepare, and execute at the highest level when it matters the most. Stephen’s trained and led U.S. and foreign partner special operations forces on

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00:44:52

#130. Paul Laursen on High Intensity Training

The Dr. Greg Wells Podcast ·

2021/06/08

Welcome back! I’m super excited to share my chat all around high intensity interval training with Paul Laursen. Paul is an author, endurance coach, high-performance consultant, and entrepreneur. He was formerly employed as the Physiology Manager for High Performance Sport New Zealand, where he worked extensively with New Zealand Triathlon. He retained his role as Adjunct Professor of Exercise Physiology at Auckland University of Technology, where he was to reside at the nexus between theory,

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00:48:34

#129. Jean François Ménard on Training your Brain...

The Dr. Greg Wells Podcast ·

2021/06/01

Welcome back! This week I had the opportunity to talk with mental skills coach Jean François Ménard. He is an internationally acclaimed mental performance expert who coaches high achievers in all walks of life. He’s the founder of Kambio Performance, a company specialized in mental training and leadership coaching. His clients are proven winners: Olympic gold medalists, Cirque du Soleil artists, Super Bowl and X Games champions, NHL players, surgeons, pop stars, and corporate leaders. He is a

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00:44:23

#128. Dr. Gillian Mandich on The Science of Happiness

The Dr. Greg Wells Podcast ·

2021/05/25

Welcome back! This week I’m super excited to share my conversation with Dr. Gillian Mandich. Gillian has a PhD from Western University in Health Science, specializing in Health Promotion. Her primary areas of research are happiness and health, and her work combines the latest research, practical wisdom, and engagement to help people live happier, healthier lives. Gillian is the founder of The International Happiness Institute of Health Science Research, is part of the Meant2Prevent research team at

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00:57:12

#127. Kari Schneider on Getting Fit and Strong

The Dr. Greg Wells Podcast ·

2021/05/18

Welcome back! This week I had an amazing conversation with Kari Schneider. Kari is one of the world’s top exercise and strength training coaches. She has devoted her life to high performance, strength and conditioning, research, and physiology. She has worked with elite level athletes through the Canadian Sports Centre Network including national and Olympic level athletes in swimming, rhythmic gymnastics, volleyball, triathlon, soccer, football, Paralympic tennis, aerial skiing, and many more. She

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01:10:35

#126. Dr. Greg Wells on Digging Deep with Mark Sutcliffe

The Dr. Greg Wells Podcast ·

2021/05/11

Welcome back! This week I’m excited to share my conversation with Mark Sutcliffe where I had the chance to be a guest on his podcast Digging Deep. In this episode, we dig deep into a whole bunch of topics including action preceding motivation, sleep and recovery, regeneration practices, nutrition, fitness, managing stress, what the best athletes in the world have in common, and insights to keep ourselves moving forward. You can find all of his other episodes on his website. Enjoy the

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00:49:07

#125. Lisa Bowes on Reimagining Failure & Perseverance

The Dr. Greg Wells Podcast ·

2021/05/04

Welcome back! This week I had an amazing conversation with broadcaster, speaker, and best-selling author Lisa Bowes. Lisa is a pioneer in sports media. She’s worked for CTV, The Score, CBC, NCAA Productions, TSN, and was the host/reporter for Women’s Ice Hockey at the 2010 Olympic Games, including the gold medal final between Canada and the USA that drew 7.5 million viewers. Lisa has created the “Lucy Tries” book series, which inspires children to read, be active, and persevere. The series focuses

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00:42:08

#124. Kate Eckman on Training your Inner Fitness

The Dr. Greg Wells Podcast ·

2021/04/27

Welcome back! This week I’m excited to share my interview with Kate Eckman. Kate graduated with a B.A. in communications from Penn State University, where she was an Academic All-American swimmer. She now empowers high-achieving individuals to actualize their full potential. With a results-driven method rooted in neuroscience, positive psychology, and whole-person coaching techniques, she helps her clients succeed in and out of the boardroom and on and off the field. Kate leverages her experience as

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00:32:31

#123. Dr. Jessica Potter on The Importance of Foot...

The Dr. Greg Wells Podcast ·

2021/04/20

Welcome back! Today I’m really excited to share my interview with Dr. Jessica Potter. Jessica is a board qualified Forefoot and Rearfoot Surgeon with the American Board of Foot and Ankle Surgery and an Associate of the American College of Foot and Ankle Surgeons. She was born and raised in Vancouver, British Columbia. She received a golf scholarship to the University of San Francisco where she obtained an undergraduate degree in Exercise and Sports Science with a minor in Pre-med while playing NCAA

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00:38:14

#122. Mark Henick on The Gift of Adversity &...

The Dr. Greg Wells Podcast ·

2021/04/13

Welcome back! This week I’m excited to share my incredible conversation with mental health advocate Mark Henick. Influenced by his direct experience with stigma and the mental health care system, Mark dedicated his life from an early age to opening minds and creating change. Mark is the principal and CEO of Strategic Mental Health Solutions, a consulting firm that specializes in helping organizations and individuals to move strategically from basic mental health awareness toward meaningful,

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00:57:34

#121. Ben Titley on High Performance Coaching

The Dr. Greg Wells Podcast ·

2021/04/06

Welcome back! This week I had an amazing interview with Ben Titley, head coach for the Canadian Olympic Swim Team. Ben has coached dozens of Olympians, multiple Olympic medalists, and multiple World Record holders. His repeated success demonstrates that there is something incredibly special about his coaching style, and his knowledge and expertise are fascinating. We had an amazing conversation about his past, his coaching philosophy, his pursuit of excellence, and his insights into how to get the

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340 results

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