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PODCAST

LONGEVITY with Nathalie Niddam

Nathalie Niddam

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

health & fitness nutrition

All Episodes

01:07:17

Episode #205: Plant Medicine (Kambo) for Mental and...

LONGEVITY with Nathalie Niddam ·

2024/01/16

Would you apply secretion from a frog’s skin on your own skin if it improved your mental health? In this episode of the Biohacking Superhuman Performance podcast, we're joined by Caitlin Thompson as she shares her personal transition to Kambo practitioner, revealing a profound chapter in her life where the battle with chronic illness steered her toward the unexpected healing powers of this traditional ritual. Her tale is one of resilience, bridging the gap between rigorous scientific analysis and

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59:03

Episode #204: 5 Simple Things to Remove (+ Add) To...

LONGEVITY with Nathalie Niddam ·

2024/01/12

Confused by what you should or shouldn’t be eating? Tired of trying to figure out what works best for you? I know all the information out there is overwhelming and confusing – that’s why in this bonus episode of Biohacking Superhuman Performance, I’m going to give you a step-by-step guide to make nutrition extremely simple and clear so you can thrive in 2024. I’m going to break through the confusion around fats, sugars, and carbs, and share the five most important things to focus on avoiding in

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01:06:22

Episode #203: Everything You Need to Know About The...

LONGEVITY with Nathalie Niddam ·

2024/01/09

What do you really know about the theory of aging? In this episode of the Biohacking Superhuman Performance podcast, we chat with Dr. Sandra Kaufman about the critical functions of SIRT1 and SIRT3 in our bodies, spotlighting how these proteins are not only gatekeepers of DNA repair and mitochondrial efficiency but also promising targets in the quest to combat aging. We dissect the intricacies of supplement bioavailability, pitting resveratrol against its molecular cousin pterostilbene. Dr

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01:17:27

Episode #202: Raj Jana: Why You Need to get an...

LONGEVITY with Nathalie Niddam ·

2024/01/02

There is a huge piece of the puzzle missing for most people when they are working to optimize their health. Most people focus only on external solutions rather than addressing their mental health. Since the brain-gut connection is real – this means optimizing the health of your body needs to include optimizing your mental health. We can’t have one without the other! That’s why in this episode of Biohacking Superhuman Performance with Raj Jana, we not only explore the interconnectedness of physical

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01:30:33

Episode #201: Unlocking the Healing Potential of...

LONGEVITY with Nathalie Niddam ·

2023/12/29

There are numerous realms within the field of medicine that remain underappreciated, and ozone therapy is one such example. Ozone therapy is an alternative medical treatment that introduces ozone or ozonides to the body. Today I’m with Micah Lowe and we navigate the science behind this unique approach and the numerous studies and clinical trials that support ozone therapy’s effectiveness despite not having FDA approval and being stigmatized by conventional medicine. We explore its potential as a

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01:22:50

Episode #200: How to Slow Down Biological Aging Using...

LONGEVITY with Nathalie Niddam ·

2023/12/26

Could you potentially slow down or reverse your biological "death clock"? In this episode of the Biohacking Superhuman Performance podcast, host and expert Phil Micans delve into the potential of peptides to slow down or even reverse biological aging. With a deep background in Food & Vitamin Technology, Pharmacy, and Biochemistry, Micans shares his extensive experience in the anti-aging field since the 1980s. The discussion encompasses Bioregulator Peptides and their impact on health, Biological

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39:25

Episode #199: The Biggest Biohacking Trends of 2023 +...

LONGEVITY with Nathalie Niddam ·

2023/12/22

What will 2024 have in store for us? In this final solo show of the year, I take a reflective look back at the year's significant trends and cast an anticipatory glance towards what's in store for us in 2024. I discuss the intricacies of personal health management, focusing on the critical aspects of hydration, sleep, and exercise. I share my insights on optimizing hydration through advanced filtration systems and the personalized nature of sleep and its profound impact on our goals. I also

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01:11:41

Episode #198: Discovering Red Light Therapy for the...

LONGEVITY with Nathalie Niddam ·

2023/12/19

At this point, most of you know about red light therapy and all the amazing benefits that come with it. That’s why in this episode, we are going to look at it from a different perspective. Rather than focusing solely on the common uses of red light therapy, we’ll dive into its potential in enhancing brain health and cognition function, managing conditions like Parkinson's disease, altering your microbiome, and enhancing the connection between your gut and brain. We’ll also dive into the lesser-known

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01:09:04

Episode #197: How to Adapt Your Lifestyle To Hormonal...

LONGEVITY with Nathalie Niddam ·

2023/12/12

What happens to your gut microbiome during menopause? In this episode of the Biohacking Superhuman Performance podcast, I chat with Dr. Mindy Pelz about the hormonal shifts that radically alter women's bodies and minds after 40. We discuss the impact of menopause, its potential consequences on weight gain, anxiety, and depression, and why understanding these changes is a cornerstone for wellness. She also explains the role of hormone replacement therapy and the significant lifestyle modifications

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01:12:49

Episode #196: Raj Chaudhuri: Eccentric Loading: The...

LONGEVITY with Nathalie Niddam ·

2023/12/05

What is eccentric loading? In this episode of the Biohacking Superhuman Performance podcast, I chat with Raj Chaudhuri about eccentric loading. We delve into the health benefits of eccentric loading, from targeting the crucial type 2B muscle fibers to the time efficiency of this training method. We'll reveal the secrets to maintaining muscle mass for longevity and functional movement, and how this can be achieved with only a few minutes of work per week. The conversation will lead us into the

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34:15

Episode #195: My Top Hacks For Surviving Holiday Feasts…

LONGEVITY with Nathalie Niddam ·

2023/12/01

In this solo episode of the Biohacking Superhuman Performance podcast, we share with you my strategies that will help you enjoy the festive celebrations to the fullest, without compromising your health. We dive into the heart of the holiday season, providing practical tips for avoiding post-feasting bloating and maintaining your routines. We also chat about the importance of staying hydrated, keeping your blood sugar levels balanced, and how to stay in shape while you enjoy those holiday treats

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01:25:21

Episode #194: The Secrets of Longevity with Chris...

LONGEVITY with Nathalie Niddam ·

2023/11/28

If there is one thing that humanity has been striving for since its inception, is the pursuit of longevity. Today I’m with Chris Mirabile, Founder & CEO of NOVOS Labs who brings us one step closer to cracking the code of aging and longevity and offers fascinating insight into the intersection of health, performance, and longevity. We discuss how short-term health strategies may not always contribute positively to longevity, and the nine hallmarks of aging that NOVOS Labs aims to address. These

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01:23:22

Episode #193: Gut Health 101: Everything You Need to...

LONGEVITY with Nathalie Niddam ·

2023/11/24

What happens to your gut health when you take antibiotics? In this episode of the Biohacking Superhuman Performance podcast, we chat with Colleen Cutcliffe of Pendulum Life about the effects of our gut microbiome on our mental health, metabolism, energy levels, and learn to pinpoint signs of compromised gut health. Colleen dissects the nuances of probiotics, prebiotics, postbiotics, and synbiotics, and how these elements interact in our gut. Additionally, we examine the often-underestimated

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01:03:08

Episode #192: Develop Your Sleep Skills With Mollie...

LONGEVITY with Nathalie Niddam ·

2023/11/21

Ever grappled with sleeplessness or tossed and turned all night, cursing your 'bad sleeper' status? Well, you're not alone. In this episode of the Biohacking Superhuman Performance podcast, our guest Mollie Eastman shares her techniques of adopting a growth mindset towards sleep and talks about the various factors that can affect our sleep cycle. She stresses on the importance of understanding our individual relationship with sleep and how it can be worked upon, just like any other skill. Our

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31:37

Episode #191: Travel Wellness: My Hacks for Sleep and...

LONGEVITY with Nathalie Niddam ·

2023/11/17

Do you have trouble getting a good night’s sleep when traveling? In this bonus episode of the Biohacking Superhuman Performance podcast, I share some practical tips and travel hacks to help you maintain optimal health and sleep while on the go. From using a Sleep Crown pillow and silk eye mask to block out light and noise, to carrying a roll of black electrical tape for those pesky room lights, these tools can make a huge difference in your travel sleep experience. I also share my strategies

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01:08:53

Episode #190: Run Your Own Blood Tests from Home with...

LONGEVITY with Nathalie Niddam ·

2023/11/14

Ever wondered how the intricate world of Silicon Photonics can intersect with health markers? We roped in someone who knows it all - Michael Dubrovsky, co-founder and chief product officer of SiPhox. this episode of the Biohacking Superhuman Performance podcast is an intriguing journey that unwraps the science of miniaturizing optics onto silicon chips and the dynamics of launching a company that aims to bring lab-like precision into the comfort of our homes. Michael discusses the importance of

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01:13:32

Episode #189: How to Naturally Alleviate Symptoms of...

LONGEVITY with Nathalie Niddam ·

2023/11/07

Do women really have no other option than to tough out the symptoms of perimenopause and menopause? In this episode of the Biohacking Superhuman Performance podcast, we chat with Andrea Donsky about the top symptoms of menopause and perimenopause, such as fatigue, brain fog, and sleep issues. The conversation then shifts to diet, lifestyle, and supplement choices women can make to maintain their health and vitality during this period. Andrea's insights into the benefits of strength training,

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31:05

Episode #188: Stop Using Ozempic and Take These...

LONGEVITY with Nathalie Niddam ·

2023/11/03

Think you can’t lose weight without GLP1 agonists? Think again. In this solo episode of the Biohacking Superhuman Performance podcast, we bypass common drugs like GLP1 agonists, including OZMPIC, and discuss safer and effective alternatives. You will get insights into muscle loss mitigation during dramatic weight loss, and discover other innovative fat loss strategies that steer clear of the potential risks associated with miracle weight loss drugs. We also talk about microbiome and weight loss

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01:46:24

Episode #187: How to Heal Your Body with Regenerative...

LONGEVITY with Nathalie Niddam ·

2023/10/31

What if there was a magical potion for enhanced energy? In this episode of the Biohacking Superhuman Performance podcast, Dr. John Lieurance Venture walks us through the evolution of regenerative medicine, from the simplest form of cod liver oil to the innovative treatments of today. Dr. Lieurance enlightens us on the wonders of platelet-rich plasma, exosomes, bone marrow stem cells, and how they can speed up the healing process and enhance overall health. What's more, we dive into the power of V

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01:18:51

Episode #186: How To Become Fitter in Less Time with...

LONGEVITY with Nathalie Niddam ·

2023/10/27

Ever heard of REHIT fitness? In this episode of the Biohacking Superhuman Performance podcast, our guest Ulrich Dempfle shares his quest to replicate this high-intensity, short-duration workout technique that requires a mere 24 minutes of your week. Ulrich shares about the nuanced science behind REHIT and the challenges he faced in finding the right equipment. As we navigate the world of REHIT, Ulrich reveals the surprising benefits of this workout routine. From increasing your VO2 max by 12% -

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